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79

sábado 2 de marzo de 2013

Längdskidåkning - Klassisk

Added by aleckan, 624 weeks ago

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Summary
 
TimeTiempo (min, seg)00:13:49
DistanceDistancia3.49 km
GaugeVelocidad15.16 km/h
GaugeTiempo por km03:58 min/km
PulsePulsosnitt 170   max 182
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias149 kcal
Testade spåren och målgången lite innan vasan, bedrövliga spår inne i Mora med mängder av kvistar barr å kottar.
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Private map.
Pulso Elevation profile Velocidad Tiempo por km
 

Hover the chart to get more information

Summary

88%
Average
170
Icon_pulse
Max
182
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:10
0.9%
Zone 2 117 - 136 60% - 70%
00:00:15
1.4%
Zone 3 137 - 155 70% - 80%
00:04:27
24.5%
Zone 4 156 - 175 80% - 90%
00:08:03
44.3%
Zone 5 > 176 90% - 100%
00:05:15
28.9%