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martes 9 de abril de 2013

Cykling

Added by aleckan, 683 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:54:42
	Distancia	49.43 km
	Velocidad	25.86 km/h
	Tiempo por km	02:19 min/km
	Pulso	snitt 136 max 170
	Cadence	snitt 71 max 146
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	806 kcal

Hem från jobbet. Kallt och slitna ben idag, hade dessutom glömt armvärmarna hemma så det var onödigt kallt om armar å händer. Kör inte så här sent om kvällarna igen fören det blivit varmare ute, inge skoj idag.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

683 weeks ago
Aschbacher
Du skulle kört via mig så hade du kunnat låna mina

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

70%	Average 136		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:10

2.7%

Zone 1

98 - 116

50% - 60%

00:15:38

13.4%

Zone 2

117 - 136

60% - 70%

00:48:59

42.0%

Zone 3

137 - 155

70% - 80%

00:37:48

32.4%

Zone 4

156 - 175

80% - 90%

00:04:48

4.1%

Zone 5

> 176

90% - 100%

00:06:17

5.4%