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2

martes 16 de abril de 2013

Carrera

Added by Kenyjan, 610 weeks ago

Summary
 
TimeTiempo (min, seg)00:53:38
DistanceDistancia8.81 km
GaugeVelocidad9.86 km/h
GaugeTiempo por km06:05 min/km
IntensityIntensidadNormal
KcalCalorias770 kcal
Med Avesta OK
Uppvärmning: 1.62km - 09.23
Intervaller: Backe: 5xCa 300m ( Ca 64sek ) + 3xCa 200m utför + 5xCa 150m ( Ca 25sek ) 5.53km - 34.50
Nerjogg: 1.66km - 09.25
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