Cykling

Added by aleckan, 681 weeks ago

Summary

	Tiempo (min, seg)	05:22:32
	Distancia	132.30 km
	Velocidad	24.61 km/h
	Tiempo por km	02:26 min/km
	Pulso	snitt 140 max 172
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	2713 kcal

Mallorca dag 8. Fick köra solo idag då ingen annan ville ta sig an cobran. Uppför Coll de Femenia vidare till Sa Colabra, upp igen och ner till Inca. Efter det plattkörning via Muro hem igen. 2200höjdmeter.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:21:52	10.00 km	27.44 km/h	02:11 min/km	131 bpm
2	00:26:29	10.00 km	22.66 km/h	02:39 min/km	150 bpm
3	00:29:12	10.00 km	20.55 km/h	02:55 min/km	151 bpm
4	00:32:26	10.00 km	18.50 km/h	03:15 min/km	132 bpm
5	00:33:38	10.00 km	17.84 km/h	03:22 min/km	124 bpm
6	00:48:51	10.00 km	12.28 km/h	04:53 min/km	157 bpm
7	00:22:47	10.00 km	26.34 km/h	02:17 min/km	145 bpm
8	00:19:52	10.00 km	30.20 km/h	01:59 min/km	124 bpm
9	00:25:53	10.00 km	23.18 km/h	02:35 min/km	136 bpm
10	00:25:14	10.00 km	23.78 km/h	02:31 min/km	137 bpm
11	00:29:09	10.00 km	20.58 km/h	02:55 min/km	137 bpm
12	00:20:55	10.00 km	28.69 km/h	02:06 min/km	143 bpm
13	00:20:24	10.00 km	29.41 km/h	02:02 min/km	135 bpm
14	00:07:11	0.30 km	2.51 km/h	23:57 min/km	117 bpm