 | Tiempo (min, seg) | 02:55:54 |
 | Distancia | 87.71 km |
 | Velocidad | 29.92 km/h |
| Tiempo por km | 02:00 min/km |
 | Cadence | snitt 85 max 140 |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 3397 kcal |
|
Hem från jobbet. Rätt så blåsigt men som tur var var det medvind från Nockebybron och hem så det rullade på lätt där. Körde på lite i början när nån tjomme skulle ligga på rulle, så var ju tvungen att skaka av honom. Sen ganska lugnt.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:21:54 |
10.00 km |
27.40 km/h |
02:11 min/km |
- |
- |
| 2 |
00:19:51 |
10.00 km |
30.23 km/h |
01:59 min/km |
- |
89 rpm |
| 3 |
00:18:33 |
10.00 km |
32.35 km/h |
01:51 min/km |
- |
94 rpm |
| 4 |
00:19:27 |
10.00 km |
30.85 km/h |
01:57 min/km |
- |
- |
| 5 |
00:21:39 |
10.00 km |
27.71 km/h |
02:10 min/km |
- |
95 rpm |
| 6 |
00:02:53 |
0.33 km |
6.87 km/h |
08:44 min/km |
- |
- |
| 7 |
00:21:31 |
10.00 km |
27.89 km/h |
02:09 min/km |
- |
96 rpm |
| 8 |
00:19:25 |
10.00 km |
30.90 km/h |
01:57 min/km |
- |
86 rpm |
| 9 |
00:20:43 |
10.00 km |
28.96 km/h |
02:04 min/km |
- |
48 rpm |
| 10 |
00:14:28 |
7.38 km |
30.61 km/h |
01:58 min/km |
- |
60 rpm |
Select the equipment that you have access to or want to use in your workouts.
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