 | Tiempo (min, seg) | 00:43:52 |
 | Distancia | 11.95 km |
 | Velocidad | 16.34 km/h |
| Tiempo por km | 03:40 min/km |
 | Intensidad | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calorias | 898 kcal |
|
Lugn tur till Jakan och tillbaka, fick blåsor i ena handen. Redan ovan med remmarna till stavarna.
Testade att gå upp mer på tå i stakningen, blir bättre tryck och man får bättre grepp med stavarna. Men det är rätt jobbigt i längden. Måste träna mer...
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
- |
| 2 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
| 3 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
- |
| 4 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
- |
| 5 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 6 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
- |
| 7 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
- |
| 8 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
- |
| 9 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
| 10 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
- |
| 11 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
- |
| 12 |
00:03:45 |
0.95 km |
15.20 km/h |
03:57 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher