 | Tiempo (min, seg) | 05:14:49 |
 | Distancia | 162.71 km |
 | Velocidad | 31.01 km/h |
| Tiempo por km | 01:56 min/km |
 | Pulso | snitt 146 max 184 |
 | Cadence | snitt 82 max 138 |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 2965 kcal |
|
Distans med 3 varv ute på Färingsö. Med Christian , Jonas x 2, Erland, Jonatan, Olle och Erik.
Problem med magen idag och mådde lite illa till en början, magknip då och då. Benen kändes dock pigga och bra.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:20:56 |
10.00 km |
28.66 km/h |
02:06 min/km |
136 bpm |
103 rpm |
| 2 |
00:39:26 |
10.00 km |
15.22 km/h |
03:57 min/km |
144 bpm |
92 rpm |
| 3 |
00:18:31 |
10.00 km |
32.40 km/h |
01:51 min/km |
149 bpm |
- |
| 4 |
00:26:25 |
8.86 km |
20.12 km/h |
02:59 min/km |
140 bpm |
- |
| 5 |
00:55:14 |
28.43 km |
30.88 km/h |
01:57 min/km |
148 bpm |
- |
| 6 |
00:08:57 |
0.01 km |
0.07 km/h |
895:00 min/km |
113 bpm |
62 rpm |
| 7 |
00:55:08 |
28.52 km |
31.04 km/h |
01:56 min/km |
141 bpm |
- |
| 8 |
00:02:11 |
0.02 km |
0.55 km/h |
109:10 min/km |
132 bpm |
- |
| 9 |
01:43:46 |
28.35 km |
16.39 km/h |
03:40 min/km |
152 bpm |
- |
| 10 |
00:05:09 |
0.01 km |
0.12 km/h |
515:00 min/km |
122 bpm |
18 rpm |
| 11 |
01:23:47 |
38.51 km |
27.58 km/h |
02:11 min/km |
150 bpm |
43 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Bra kört kompis, trots magenAschbacher
kadensen ser lite konstig ut..aleckan
Kadenssnittet per varv blir alltid fel när man imorterar