| Tiempo (min, seg) | 01:56:58 |
| Distancia | 21.09 km |
| Velocidad | 10.82 km/h |
| Tiempo por km | 05:33 min/km |
| Intensidad | Normal |
| Calorias | 1744 kcal |
|
Göteborgsvarvet. Sjukt varmt. 30 grader och sol första timmen.
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Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
6 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
8 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
9 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
10 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
11 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
12 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
13 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
14 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
15 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
16 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
17 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
18 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
19 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
20 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
21 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
22 |
00:00:28 |
0.09 km |
11.57 km/h |
05:11 min/km |
- |
|
Lews
Njaaa :p