 | Tiempo (min, seg) | 02:44:51 |
 | Distancia | 91.69 km |
 | Velocidad | 33.37 km/h |
| Tiempo por km | 01:48 min/km |
 | Pulso | snitt 155 max 180 |
 | Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calorias | 1746 kcal |
|
Sista passet innan vättern, sällskap av Jonas x2 + Erik ut korta rundan på Färingsö. Rätt bra fart, strax under det tempo vi måste hålla på vättern. Benen kändes bra, kunde trycka på bra när jag drog.
Körde på i samma fart hela vägen hem även efter jag lämnat de övriga.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:40 |
2.84 km |
30.07 km/h |
02:00 min/km |
153 bpm |
| 2 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
100 bpm |
| 3 |
00:10:05 |
4.64 km |
27.61 km/h |
02:10 min/km |
144 bpm |
| 4 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
109 bpm |
| 5 |
00:18:27 |
10.00 km |
32.52 km/h |
01:51 min/km |
154 bpm |
| 6 |
00:17:23 |
10.00 km |
34.52 km/h |
01:44 min/km |
151 bpm |
| 7 |
00:17:18 |
10.00 km |
34.68 km/h |
01:44 min/km |
151 bpm |
| 8 |
00:16:53 |
10.00 km |
35.54 km/h |
01:41 min/km |
156 bpm |
| 9 |
00:17:47 |
10.00 km |
33.74 km/h |
01:47 min/km |
152 bpm |
| 10 |
00:17:51 |
10.00 km |
33.61 km/h |
01:47 min/km |
159 bpm |
| 11 |
00:05:36 |
2.70 km |
28.93 km/h |
02:04 min/km |
150 bpm |
| 12 |
00:00:17 |
0.03 km |
6.35 km/h |
09:27 min/km |
119 bpm |
| 13 |
00:17:49 |
10.00 km |
33.68 km/h |
01:47 min/km |
163 bpm |
| 14 |
00:17:18 |
10.00 km |
34.68 km/h |
01:44 min/km |
165 bpm |
| 15 |
00:02:23 |
1.46 km |
36.76 km/h |
01:38 min/km |
165 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
