Performed strength exercises in this workout.
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Prensa militar
· Hombros
|
 10 reps |
| | |
|
Prensa militar
· Hombros
|
10 reps |
| | |
|
Prensa militar
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Rizo de concentración
· Bíceps
|
10 reps |
| | |
|
Rizo de concentración
· Bíceps
|
10 reps |
| | |
|
Rizo de concentración
· Bíceps
|
10 reps |
| | |
|
Curl con barra
· Bíceps
|
10 reps |
| |  |
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Curl con barra
· Bíceps
|
10 reps |
| | |
|
Curl con barra
· Bíceps
|
10 reps |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
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Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
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Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
10 reps |
| | |
|
Press de banca inclinado
· Pecho
|
10 reps |
| | |
|
Press de banca inclinado
· Pecho
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 x 60.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 60.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 60.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
