 | Tiempo (min, seg) | 01:35:46 |
 | Distancia | 52.56 km |
 | Velocidad | 32.93 km/h |
| Tiempo por km | 01:49 min/km |
 | Pulso | snitt 160 max 191 |
 | Cadence | snitt 91 max 126 |
 | Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calorias | 1181 kcal |
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Kvällsrunda i vinden, härligt med sommar! Bättre ben idag, men körde inte så långt.
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Why not give aleckan some cred for this workout by writing a comment!
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:17:06 |
10.00 km |
35.09 km/h |
01:43 min/km |
157 bpm |
105 rpm |
| 2 |
00:16:22 |
10.00 km |
36.66 km/h |
01:38 min/km |
165 bpm |
94 rpm |
| 3 |
00:17:06 |
10.00 km |
35.09 km/h |
01:43 min/km |
162 bpm |
97 rpm |
| 4 |
00:20:59 |
10.00 km |
28.59 km/h |
02:06 min/km |
156 bpm |
97 rpm |
| 5 |
00:06:46 |
3.43 km |
30.41 km/h |
01:58 min/km |
156 bpm |
- |
| 6 |
00:25:11 |
9.13 km |
21.75 km/h |
02:45 min/km |
164 bpm |
22 rpm |
Select the equipment that you have access to or want to use in your workouts.
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Aschbacher
Startade du i Bålsta?aleckan
Ja, tråkigt att starta på samma ställe hela tidenAschbacher
Sant...