 | Tiempo (min, seg) | 02:05:12 |
 | Distancia | 64.93 km |
 | Velocidad | 31.12 km/h |
| Tiempo por km | 01:56 min/km |
 | Pulso | snitt 148 max 182 |
 | Cadence | snitt 86 max 155 |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 1204 kcal |
|
Plattrunda på kvällningen. Grymt väder och lätta vindar.
Tog det rätt lugnt men tryckte till här å var.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:19:25 |
10.00 km |
30.90 km/h |
01:57 min/km |
145 bpm |
86 rpm |
| 2 |
00:22:06 |
10.00 km |
27.15 km/h |
02:13 min/km |
149 bpm |
103 rpm |
| 3 |
00:19:14 |
10.00 km |
31.20 km/h |
01:55 min/km |
150 bpm |
90 rpm |
| 4 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
151 bpm |
70 rpm |
| 5 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
144 bpm |
91 rpm |
| 6 |
00:21:09 |
10.00 km |
28.37 km/h |
02:07 min/km |
146 bpm |
89 rpm |
| 7 |
00:09:04 |
4.93 km |
32.63 km/h |
01:50 min/km |
158 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher