 | Tiempo (min, seg) | 01:19:45 |
 | Distancia | 29.91 km |
 | Velocidad | 22.50 km/h |
| Tiempo por km | 02:40 min/km |
 | Pulso | snitt 154 max 187 |
 | Cadence | snitt 75 max 112 |
 | Intensidad | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calorias | 835 kcal |
|
Hoverberget x3, 830 höjdmeter totalt. Mycket allergi när jag är här uppe så det är rätt segt...
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:11:30 |
5.71 km |
29.79 km/h |
02:01 min/km |
139 bpm |
91 rpm |
| 2 |
00:11:50 |
3.05 km |
15.46 km/h |
03:53 min/km |
181 bpm |
51 rpm |
| 3 |
00:06:41 |
3.19 km |
28.64 km/h |
02:06 min/km |
122 bpm |
91 rpm |
| 4 |
00:12:48 |
3.07 km |
14.39 km/h |
04:10 min/km |
178 bpm |
33 rpm |
| 5 |
00:07:26 |
3.18 km |
25.67 km/h |
02:20 min/km |
116 bpm |
84 rpm |
| 6 |
00:13:41 |
3.07 km |
13.46 km/h |
04:27 min/km |
172 bpm |
51 rpm |
| 7 |
00:20:40 |
8.64 km |
25.08 km/h |
02:24 min/km |
137 bpm |
56 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
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