 | Tiempo (min, seg) | 00:46:53 |
 | Distancia | 7.60 km |
 | Velocidad | 9.73 km/h |
| Tiempo por km | 06:10 min/km |
 | Pulso | snitt 152 max 179 |
 | Intensidad | Normal |
 | Calorias | 513 kcal |
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Det här träningspasset har importerats. Boan samma sträckning som i onsdags men intervallpass med 6 intervaller. Uppvärmning 6.35 tempo i 2.3km, 2min stetching, 1km i 4.35-tempo, vila 6.34 tempo i 2min, 600m i 4.28-tempo,2min vila 7.15-tempo, 836m i 4.24-tempo, 3.5min vila i 6.55-tempo, 900m i 4.51 tempo, 2min vila, 300m i 4.45-tempo, 30 s vila, 130m i 4.28-tempo, 2min vila,
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:15:27 |
2.35 km |
9.13 km/h |
06:34 min/km |
139 bpm |
| 2 |
00:01:41 |
0.02 km |
0.71 km/h |
84:10 min/km |
123 bpm |
| 3 |
00:04:45 |
1.03 km |
13.01 km/h |
04:37 min/km |
160 bpm |
| 4 |
00:02:01 |
0.31 km |
9.22 km/h |
06:30 min/km |
157 bpm |
| 5 |
00:02:41 |
0.60 km |
13.42 km/h |
04:28 min/km |
167 bpm |
| 6 |
00:01:51 |
0.25 km |
8.11 km/h |
07:24 min/km |
162 bpm |
| 7 |
00:03:42 |
0.84 km |
13.62 km/h |
04:24 min/km |
169 bpm |
| 8 |
00:03:32 |
0.51 km |
8.66 km/h |
06:56 min/km |
161 bpm |
| 9 |
00:04:20 |
0.89 km |
12.32 km/h |
04:52 min/km |
170 bpm |
| 10 |
00:02:13 |
0.17 km |
4.60 km/h |
13:02 min/km |
150 bpm |
| 11 |
00:01:24 |
0.30 km |
12.86 km/h |
04:40 min/km |
160 bpm |
| 12 |
00:00:28 |
0.03 km |
3.86 km/h |
15:33 min/km |
169 bpm |
| 13 |
00:00:35 |
0.13 km |
13.37 km/h |
04:29 min/km |
161 bpm |
| 14 |
00:02:13 |
0.17 km |
4.60 km/h |
13:02 min/km |
143 bpm |
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