Performed strength exercises in this workout.
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Remo vertical
· Hombros
|
 10 x 20.0 kg |
| | |
|
Remo vertical
· Hombros
|
10 x 20.0 kg |
| | |
|
Remo vertical
· Hombros
|
10 x 20.0 kg |
| | |
|
Remo vertical
· Hombros
|
10 x 20.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 reps |
| |  |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 reps |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 reps |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 reps |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
15 reps |
| | |
|
Sentadillas
· Abs
|
10 reps |
| | |
|
Sentadillas
· Abs
|
10 reps |
| | |
|
Sentadillas
· Abs
|
10 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Bajada
· Atrás
|
10 x 60.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 60.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 60.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 60.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
15 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
15 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
10 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
10 reps |
| | |
