 | Tiempo (min, seg) | 01:41:48 |
 | Distancia | 9.67 km |
 | Velocidad | 5.70 km/h |
| Tiempo por km | 10:32 min/km |
 | Pulso | snitt 101 max 138 |
 | Intensidad | Normal |
 | Calorias | 554 kcal |
|
Förmiddagspromenad på Järvafältet.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:09:09 |
1.00 km |
6.56 km/h |
09:09 min/km |
93 bpm |
| 2 |
00:10:40 |
1.00 km |
5.63 km/h |
10:40 min/km |
112 bpm |
| 3 |
00:11:25 |
1.00 km |
5.26 km/h |
11:25 min/km |
106 bpm |
| 4 |
00:09:39 |
1.00 km |
6.22 km/h |
09:39 min/km |
101 bpm |
| 5 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
106 bpm |
| 6 |
00:11:39 |
1.00 km |
5.15 km/h |
11:39 min/km |
98 bpm |
| 7 |
00:10:25 |
1.00 km |
5.76 km/h |
10:25 min/km |
103 bpm |
| 8 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
95 bpm |
| 9 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
95 bpm |
| 10 |
00:06:59 |
0.67 km |
5.76 km/h |
10:25 min/km |
93 bpm |
|
Aschbacher
Synd att jag cyklade på eftermiddagen annars kunde vi fikat på fälten