Enbart Crawl i olika former
Gick lite bättre men ff svårt. Svårt1=benen sjunker och plogar. Svårt 2= att börja dra och sedan slänga fram andra armen, Gör tvärtom. Svårt3= andas åt vänster men tränade rätt mycket på det.
Distance: 1.175 m
Pool Length: 25,00 m
Time: 29:58
Avg Pace: 2:37 min/100 m
Avg Speed: 22,9 100m/hour
Calories: 259 C
Avg Efficiency : 51
Avg SWOLF : 51
Avg EfficiencyYour swim efficiency is calculated by your total time plus strokes normalized to 25 meters (fixed distance). This allows you to compare your swim efficiency to another pool or open water workout. Avg SWOLFYour SWOLF score is the time in seconds plus the strokes it takes you to complete one pool length. For example 30 seconds plus 25 strokes equals a SWOLF score of 55.
Timing
Time: 29:58
Elapsed Time: 31:05
Avg Speed: 22,9 100m/hour
Max Speed: 89,5 100m/hour
Avg Pace: 2:37 min/100 m
Best Pace: :40 min/100 m

SpeedPaceStrokes
Avg Strokes: 11 / length
Total Strokes: 539