Performed strength exercises in this workout.
|
Benspark
· Piernas
|
 12 x 54.0 kg |
| | |
|
Benspark
· Piernas
|
12 x 54.0 kg |
| | |
|
Benspark
· Piernas
|
15 x 47.0 kg |
| | |
|
Benspark
· Piernas
|
15 x 47.0 kg |
| | |
|
Benspark
· Piernas
|
9 x 61.0 kg |
| | |
|
Abdominal crunch
· Abs
|
10 x 25.0 kg |
| | |
|
Abdominal crunch
· Abs
|
12 x 20.0 kg |
| | |
|
Abdominal crunch
· Abs
|
12 x 20.0 kg |
| | |
|
Sittande benpress
· Piernas
|
12 x 95.0 kg |
| | |
|
Sittande benpress
· Piernas
|
15 x 115.0 kg |
| | |
|
Sittande benpress
· Piernas
|
15 x 105.0 kg |
| | |
|
Sittande benpress
· Piernas
|
20 x 95.0 kg |
| | |
|
Stående vadpress
· Terneros
|
12 x 36.5 kg |
| |  |
|
Stående vadpress
· Terneros
|
12 x 36.5 kg |
| | |
|
Sittande bencurl
· Piernas
|
12 x 61.0 kg |
| | |
|
Sittande bencurl
· Piernas
|
12 x 75.0 kg |
| | |
|
Sittande bencurl
· Piernas
|
12 x 68.0 kg |
| | |
|
Sittande bencurl
· Piernas
|
12 x 61.0 kg |
| | |
|
Situps
· Abs
|
25 reps |
| | |
|
Situps
· Abs
|
25 reps |
| | |
|
Situps
· Abs
|
25 reps |
| | |
