Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
79

jueves 12 de diciembre de 2013

Längdskidåkning - Klassisk

Added by aleckan, 649 weeks ago

Export
Summary
 
TimeTiempo (min, seg)00:47:18
DistanceDistancia10.28 km
GaugeVelocidad13.04 km/h
GaugeTiempo por km04:36 min/km
PulsePulsosnitt 177   max 191
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias823 kcal
BBGK konstsnöspår. Värme och vind hade gjort sitt så spåret var redan en katastrof. Men det var iafbsnö och det gick och ta sig fram. Kroppen var lite seg ochvföret tungt så det gick inte fort...
0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km
 

Hover the chart to get more information

Summary

91%
Average
177
Icon_pulse
Max
191
98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:00
0.0%
Zone 2 117 - 136 60% - 70%
00:02:12
4.3%
Zone 3 137 - 155 70% - 80%
00:02:09
4.2%
Zone 4 156 - 175 80% - 90%
00:14:27
28.0%
Zone 5 > 176 90% - 100%
00:32:49
63.6%