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144

martes 31 de diciembre de 2013

Rullskidor - Klassisk

Added by aleckan, 645 weeks ago

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Summary
 
TimeTiempo (min, seg)00:53:02
DistanceDistancia9.25 km
GaugeVelocidad10.47 km/h
GaugeTiempo por km05:44 min/km
PulsePulsosnitt 173   max 191
IntensityIntensidadNormal
IntensityBorg scale19, Extremely heavy
KcalCalorias530 kcal
Rullskidor på Källbrinks IP. 2 set á 6x100m spurtintervaller på max. Riktigt jobbigt.
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Aschbacher and Rex like this

Why not give aleckan some cred for this workout by writing a comment!

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Elevation profile Velocidad Tiempo por km
 

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