 | Tiempo (min, seg) | 00:27:06 |
 | Distancia | 4.47 km |
 | Velocidad | 9.90 km/h |
 | Tiempo por km | 06:04 min/km |
 | Pulso | snitt 147 max 170 |
 | Intensidad | Normal |
 | Calorias | 259 kcal |
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Det här träningspasset har importerats. Testade det ömma högerknät med ett kort intervallpass runt Sidsjön på isen i + 2C. Sämre efteråt.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:11:06 |
1.76 km |
9.51 km/h |
06:18 min/km |
135 bpm |
| 2 |
00:00:20 |
0.06 km |
10.80 km/h |
05:33 min/km |
148 bpm |
| 3 |
00:00:40 |
0.11 km |
9.90 km/h |
06:04 min/km |
151 bpm |
| 4 |
00:00:27 |
0.09 km |
12.00 km/h |
05:00 min/km |
150 bpm |
| 5 |
00:00:39 |
0.10 km |
9.23 km/h |
06:30 min/km |
152 bpm |
| 6 |
00:00:31 |
0.11 km |
12.77 km/h |
04:42 min/km |
152 bpm |
| 7 |
00:00:51 |
0.13 km |
9.18 km/h |
06:32 min/km |
152 bpm |
| 8 |
00:06:31 |
1.21 km |
11.14 km/h |
05:23 min/km |
157 bpm |
| 9 |
00:06:01 |
0.90 km |
8.98 km/h |
06:41 min/km |
156 bpm |
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