 | Tiempo (min, seg) | 02:01:08 |
 | Distancia | 26.24 km |
 | Velocidad | 13.00 km/h |
| Tiempo por km | 04:37 min/km |
 | Pulso | snitt 158 max 184 |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 1425 kcal |
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Högfjället 8km + anslutning till Tandådalen x2 + Kalven runt.
Ont i armbågen vilket hämmade mig hela rundan, kunde bara staka med höger arm vilket gjorde att jag blev trött i ryggen på vänster sida samt att jag fick använda benen mycket mer än vanligt. Snöade konstant och på slutet var den typ 10-15cm nysnö överallt, blev slitigt och på slutet var jag rätt trött.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
153 bpm |
| 2 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
172 bpm |
| 3 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
168 bpm |
| 4 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
166 bpm |
| 5 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
166 bpm |
| 6 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
170 bpm |
| 7 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
174 bpm |
| 8 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
163 bpm |
| 9 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
161 bpm |
| 10 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
155 bpm |
| 11 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
161 bpm |
| 12 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
153 bpm |
| 13 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
164 bpm |
| 14 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
146 bpm |
| 15 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
153 bpm |
| 16 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
151 bpm |
| 17 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
162 bpm |
| 18 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
157 bpm |
| 19 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
148 bpm |
| 20 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
153 bpm |
| 21 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
162 bpm |
| 22 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
162 bpm |
| 23 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
155 bpm |
| 24 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
156 bpm |
| 25 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
151 bpm |
| 26 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
147 bpm |
| 27 |
00:01:32 |
0.24 km |
9.39 km/h |
06:23 min/km |
148 bpm |
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