Warm up:
3 rounds of
12 m broad jumps
10 good mornings with stick
10 OHS with stick
12 m reverse spider walk

A:
4 Pushpress 40 kg
8 Goodmornings 40 kg
4 Pushpress 40 kg
8 Goodmornings 50 kg
4 Pushpress 50 kg
8 Goodmornings 55 kg
4 Pushpress 55 kg
8 Goodmornings 45 kg

WOD:
AMRAP 7 mins

Burpees

Result: 92 burpees in 7 minutes