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2

miércoles 19 de febrero de 2014

Intervall

Added by 41JohanssonMathias, 639 weeks ago

Summary
 
TimeTiempo (min, seg)00:45:00
DistanceDistancia8.00 km
GaugeVelocidad10.67 km/h
GaugeTiempo por km05:38 min/km
IntensityIntensidadNormal
KcalCalorias955 kcal
3 km uppvärmning
10 x 1 min (250m) i flack backe (Frödingstenen)
Jogg tillbaka + ca 30 sek ståvila
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