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76

lunes 31 de marzo de 2014

Cykling - Trainer

Added by aleckan, 632 weeks ago

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Summary
 
TimeTiempo (min, seg)00:30:00
DistanceDistancia15.98 km
GaugeVelocidad31.96 km/h
GaugeTiempo por km01:53 min/km
PulsePulsosnitt 131   max 157
CadenceCadencesnitt 82   max 113
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias254 kcal
Lugn återhämtning på trainern
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Pulso Velocidad Tiempo por km Cadence
 

Hover the chart to get more information

Summary

68%
Average
131
Icon_pulse
Max
157
81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:34
1.9%
Zone 1 98 - 116 50% - 60%
00:00:46
2.6%
Zone 2 117 - 136 60% - 70%
00:20:17
67.6%
Zone 3 137 - 155 70% - 80%
00:08:13
27.4%
Zone 4 156 - 175 80% - 90%
00:00:11
0.6%
Zone 5 > 176 90% - 100%
00:00:00
0.0%