Performed strength exercises in this workout.
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Press de pecho con mancuernas tumbado
· Pecho
|
 15 x 44.0 kg |
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Press de pecho con mancuernas tumbado
· Pecho
|
15 x 44.0 kg |
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Press de pecho con mancuernas tumbado
· Pecho
|
15 x 44.0 kg |
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Hantellyft höger arm
· Tríceps
|
15 x 16.0 kg |
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Hantellyft vänster arm
· Tríceps
|
15 x 16.0 kg |
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Hantellyft höger arm
· Tríceps
|
15 x 16.0 kg |
| | |
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Hantellyft vänster arm
· Tríceps
|
15 x 16.0 kg |
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Hantellyft höger arm
· Tríceps
|
15 x 16.0 kg |
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Hantellyft höger arm
· Tríceps
|
15 x 16.0 kg |
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Rear deltoid
· Atrás
|
15 x 35.0 kg |
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Rear deltoid
· Atrás
|
15 x 35.0 kg |
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Rear deltoid
· Atrás
|
15 x 35.0 kg |
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Sit ups
· Abs
|
40 reps |
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Axelpress i maskin
· Hombros
|
17 x 25.0 kg |
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Axelpress i maskin
· Hombros
|
13 x 30.0 kg |
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Axelpress i maskin
· Hombros
|
15 x 30.0 kg |
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Latsdrag i maskin smalt grepp
· Atrás
|
15 x 55.0 kg |
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Latsdrag i maskin smalt grepp
· Atrás
|
15 x 60.0 kg |
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Latsdrag i maskin smalt grepp
· Atrás
|
10 x 60.0 kg |
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Sit ups
· Abs
|
40 reps |
| | |
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Curl de bíceps con barra
· Bíceps
|
15 x 20.0 kg |
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Curl de bíceps con barra
· Bíceps
|
12 x 20.0 kg |
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|
Curl de bíceps con barra
· Bíceps
|
12 x 20.0 kg |
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