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Added by johaneje, 3 dias, 17 hours ago |
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Summary
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B: Flyes kabel brösthöjd korsad 7.5kg, 10, 12.5
T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Pushups på bänk 8, 8, 8 A: Hantellyft stående 7kg, 7, 7
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