 | Tiempo (min, seg) | 05:50:54 |
 | Distancia | 165.21 km |
 | Velocidad | 28.25 km/h |
| Tiempo por km | 02:07 min/km |
 | Temperature | 23.9 °C |
 | Intensidad | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calorias | 2621 kcal |
|
Mallorca dag 7, distanspass till Sa Rapida med en avstickare upp på Randa. Till en början väldigt långsamt sen droppade Marie av och vi kunde köa på lite bättre. Drog ganska stora delar och det kändes bra att ligga å tugga styrlinda. Mycket medvind och sista 25km jobbigt motvind.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:27:11 |
10.00 km |
22.07 km/h |
02:43 min/km |
- |
| 2 |
00:22:10 |
10.00 km |
27.07 km/h |
02:13 min/km |
- |
| 3 |
00:27:26 |
10.00 km |
21.87 km/h |
02:45 min/km |
- |
| 4 |
00:26:19 |
10.00 km |
22.80 km/h |
02:38 min/km |
- |
| 5 |
00:31:47 |
10.00 km |
18.88 km/h |
03:11 min/km |
- |
| 6 |
00:36:15 |
10.00 km |
16.55 km/h |
03:38 min/km |
- |
| 7 |
00:23:15 |
10.00 km |
25.81 km/h |
02:20 min/km |
- |
| 8 |
00:15:31 |
10.00 km |
38.67 km/h |
01:33 min/km |
- |
| 9 |
00:12:30 |
7.74 km |
37.15 km/h |
01:37 min/km |
- |
| 10 |
01:15:04 |
10.00 km |
7.99 km/h |
07:30 min/km |
- |
| 11 |
00:24:19 |
10.00 km |
24.67 km/h |
02:26 min/km |
- |
| 12 |
00:26:17 |
10.00 km |
22.83 km/h |
02:38 min/km |
- |
| 13 |
00:23:27 |
10.00 km |
25.59 km/h |
02:21 min/km |
- |
| 14 |
00:28:59 |
10.00 km |
20.70 km/h |
02:54 min/km |
- |
| 15 |
00:24:00 |
10.00 km |
25.00 km/h |
02:24 min/km |
- |
| 16 |
00:19:59 |
10.00 km |
30.03 km/h |
02:00 min/km |
- |
| 17 |
00:16:09 |
7.48 km |
27.79 km/h |
02:10 min/km |
- |
|
adipato4
Peppar sönder dig! ;)aleckan
Hehe ja jäklar vad du peppar