Cykling

Added by aleckan, 561 weeks ago

Summary

10x2min maxintervallr vid FRA, slitigt...

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:24:22	10.00 km	24.62 km/h	02:26 min/km	154 bpm	81 rpm
2	00:04:36	2.34 km	30.52 km/h	01:58 min/km	155 bpm	86 rpm
3	00:02:02	1.26 km	37.18 km/h	01:37 min/km	184 bpm	104 rpm
4	00:01:18	0.54 km	24.92 km/h	02:24 min/km	178 bpm	78 rpm
5	00:02:02	1.44 km	42.49 km/h	01:25 min/km	185 bpm	100 rpm
6	00:02:40	1.16 km	26.10 km/h	02:18 min/km	161 bpm	83 rpm
7	00:02:01	1.35 km	40.17 km/h	01:30 min/km	179 bpm	98 rpm
8	00:01:44	0.75 km	25.96 km/h	02:19 min/km	174 bpm	81 rpm
9	00:02:01	1.45 km	43.14 km/h	01:23 min/km	185 bpm	104 rpm
10	00:02:04	0.91 km	26.42 km/h	02:16 min/km	156 bpm	67 rpm
11	00:02:02	1.21 km	35.70 km/h	01:41 min/km	179 bpm	100 rpm
12	00:01:36	0.55 km	20.63 km/h	02:55 min/km	166 bpm	67 rpm
13	00:02:04	1.46 km	42.39 km/h	01:25 min/km	183 bpm	100 rpm
14	00:07:23	1.66 km	13.49 km/h	04:27 min/km	142 bpm	71 rpm
15	00:02:01	1.33 km	39.57 km/h	01:31 min/km	176 bpm	101 rpm
16	00:01:43	0.71 km	24.82 km/h	02:25 min/km	169 bpm	75 rpm
17	00:02:01	1.51 km	44.93 km/h	01:20 min/km	183 bpm	102 rpm
18	00:02:29	1.04 km	25.13 km/h	02:23 min/km	152 bpm	67 rpm
19	00:02:01	1.17 km	34.81 km/h	01:43 min/km	180 bpm	96 rpm
20	00:01:27	0.52 km	21.52 km/h	02:47 min/km	167 bpm	66 rpm
21	00:02:01	1.46 km	43.44 km/h	01:23 min/km	181 bpm	96 rpm
22	00:22:49	10.00 km	26.30 km/h	02:17 min/km	139 bpm	77 rpm
23	00:24:11	10.00 km	24.81 km/h	02:25 min/km	147 bpm	81 rpm