 | Tiempo (min, seg) | 03:38:18 |
 | Distancia | 113.16 km |
 | Velocidad | 31.10 km/h |
| Tiempo por km | 01:56 min/km |
 | Pulso | snitt 152 max 184 |
 | Cadence | snitt 86 max 161 |
 | Temperature | 26 °C |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 2247 kcal |
|
Ganska lugn distans solo till Taxinge där det blev en räkmacka med Ludvig Och Jenny. Formen börjar kännas god.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:21:59 |
10.00 km |
27.29 km/h |
02:12 min/km |
142 bpm |
82 rpm |
| 2 |
00:19:38 |
10.00 km |
30.56 km/h |
01:58 min/km |
145 bpm |
87 rpm |
| 3 |
00:21:48 |
10.00 km |
27.52 km/h |
02:11 min/km |
148 bpm |
85 rpm |
| 4 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
146 bpm |
88 rpm |
| 5 |
00:19:31 |
10.00 km |
30.74 km/h |
01:57 min/km |
150 bpm |
85 rpm |
| 6 |
00:10:22 |
5.16 km |
29.86 km/h |
02:01 min/km |
151 bpm |
85 rpm |
| 7 |
01:22:22 |
0.01 km |
0.01 km/h |
8236:40 min/km |
113 bpm |
41 rpm |
| 8 |
00:19:17 |
10.00 km |
31.11 km/h |
01:56 min/km |
160 bpm |
88 rpm |
| 9 |
00:18:50 |
10.00 km |
31.86 km/h |
01:53 min/km |
155 bpm |
88 rpm |
| 10 |
00:19:18 |
10.00 km |
31.09 km/h |
01:56 min/km |
155 bpm |
87 rpm |
| 11 |
00:21:11 |
10.00 km |
28.32 km/h |
02:07 min/km |
153 bpm |
86 rpm |
| 12 |
00:17:55 |
10.00 km |
33.49 km/h |
01:48 min/km |
158 bpm |
88 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
bra fart för att vara soloaleckan
Tog det rätt lugnt, tryckte på lite ett par sträckor på hemvägen dock så jag fick upp pulssnittet liteAschbacher