Cykling

Added by aleckan, 616 weeks ago

Summary

	Tiempo (min, seg)	02:56:36
	Distancia	97.15 km
	Velocidad	33.01 km/h
	Tiempo por km	01:49 min/km
	Pulso	snitt 156 max 193
	Cadence	snitt 84 max 125
	Temperature	23.7 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	1817 kcal

Hovet Farsta snabbgrupp. Jobbigast idag var värmen, sen hade jag lite fighter på fartsträckorna med en kille från Cyklotekets mtb-lag. Fick stryk på alla men skoj ändå.

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aleckan and Aschbacher like this

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:25:25	12.04 km	28.42 km/h	02:07 min/km	146 bpm	85 rpm
2	00:11:17	0.03 km	0.16 km/h	376:07 min/km	111 bpm	37 rpm
3	00:13:54	7.33 km	31.64 km/h	01:54 min/km	144 bpm	80 rpm
4	00:09:42	0.01 km	0.06 km/h	970:00 min/km	118 bpm	39 rpm
5	00:21:23	10.76 km	30.19 km/h	01:59 min/km	158 bpm	83 rpm
6	00:04:39	0.02 km	0.26 km/h	232:30 min/km	134 bpm	43 rpm
7	00:15:30	9.14 km	35.38 km/h	01:42 min/km	169 bpm	85 rpm
8	00:03:35	0.01 km	0.17 km/h	358:20 min/km	154 bpm	36 rpm
9	00:31:48	19.16 km	36.15 km/h	01:40 min/km	159 bpm	83 rpm
10	00:03:01	0.08 km	1.59 km/h	37:43 min/km	131 bpm	50 rpm
11	00:21:23	12.41 km	34.82 km/h	01:43 min/km	159 bpm	86 rpm
12	00:02:24	0.12 km	3.00 km/h	20:00 min/km	152 bpm	65 rpm
13	00:20:13	11.54 km	34.25 km/h	01:45 min/km	160 bpm	83 rpm
14	00:04:37	0.01 km	0.13 km/h	461:40 min/km	154 bpm	37 rpm