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9

jueves 31 de julio de 2014

Cykling

Added by aleckan, 614 weeks ago

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Summary
 
TimeTiempo (min, seg)02:42:51
DistanceDistancia87.69 km
GaugeVelocidad32.31 km/h
GaugeTiempo por km01:51 min/km
PulsePulsosnitt 159   max 180
CadenceCadencesnitt 88   max 115
TemperatureTemperature22.6 °C
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias1919 kcal
Grythyttan tor i massa kantvind, dock hjälpande på vägen tillbaka så då gick det hyffsat fort. Första passet på en vecka så lite tröga ben.
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Summary

82%
Average
159
Icon_pulse
Max
180
93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:27:55
12.6%
Zone 1 98 - 116 50% - 60%
00:32:36
14.7%
Zone 2 117 - 136 60% - 70%
00:05:26
2.4%
Zone 3 137 - 155 70% - 80%
00:45:17
20.4%
Zone 4 156 - 175 80% - 90%
01:42:27
46.1%
Zone 5 > 176 90% - 100%
00:08:30
3.8%