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LCHF

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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Categoria:

Nutrición y peso

Miembros:

7

Socio:

Abierto Open

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6

optra1 have trained

2

Cardio - Gym

lunes 27 de enero de 2025
Time00:50:00 Distance8.00 km Kcal756 kcal
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2 hours 12 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

lunes 27 de enero de 2025
Time00:35:00 Kcal355 kcal
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Stream_comment0
2 hours 28 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

domingo 26 de enero de 2025
Time00:20:00 Kcal149 kcal
Kväll. Blandat.
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21 hours 10 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

domingo 26 de enero de 2025
Time00:50:00 Kcal554 kcal
Kväll.
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Stream_comment0
21 hours 10 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

domingo 26 de enero de 2025
Time01:10:00 Kcal415 kcal
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Stream_comment0
1 day 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

domingo 26 de enero de 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
1 day 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

domingo 26 de enero de 2025
Time01:00:00 Kcal428 kcal
Eftermiddag.
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1 day 3 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar 9kg

domingo 26 de enero de 2025
Time00:15:00 Kcal111 kcal
Förmiddag. Biceps, hammercurl.
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Stream_comment0
1 day 5 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

107

Benlyft

domingo 26 de enero de 2025
Time00:05:00 Kcal55 kcal
Förmiddag. Liggande.
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Stream_comment0
1 day 5 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

153

Kettlebell 4kg

domingo 26 de enero de 2025
Time00:20:00 Kcal222 kcal
Förmiddag. Swings, pulls & russian twist.
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1 day 5 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

sábado 25 de enero de 2025
Time00:45:00 Kcal499 kcal
Kväll. 10 min kettlebell swings, varvat med 10 min hantlar 2x3kg, biceps. 5 min benlyft, liggande. 20 min pedaltränare med hantlar 2x2kg, biceps, axelpress.
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1 day 20 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

sábado 25 de enero de 2025
Time01:50:00 Kcal653 kcal
Stream_pepp_off0
Stream_comment0
2 dias, 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

92

Yoga 1

sábado 25 de enero de 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
2 dias, 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

sábado 25 de enero de 2025
Time00:15:00 Kcal111 kcal
Eftermiddag. Lätt styrketräning.
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Stream_comment0
2 dias, 4 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

cardio, maskiner

sábado 25 de enero de 2025
Time01:15:00 Kcal757 kcal
Eftermiddag
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Stream_comment0
2 dias, 4 hours ago
6

optra1 have trained

96

Levantamiento de peso

jueves 23 de enero de 2025
Time01:10:00 Kcal452 kcal
Stream_pepp_off0
Stream_comment0
2 dias, 8 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

viernes 24 de enero de 2025
Time01:25:00 Kcal504 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

viernes 24 de enero de 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

jueves 23 de enero de 2025
Time02:45:00 Kcal979 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 3 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

153

Kettlebell 4kg

jueves 23 de enero de 2025
Time00:10:00 Kcal111 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
3 dias, 19 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Pedaltränare

jueves 23 de enero de 2025
Time00:30:00 Kcal380 kcal
Kväll. Med hantlar 2x2kg, biceps, axelpress.
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3 dias, 19 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

jueves 23 de enero de 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
4 dias, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

jueves 23 de enero de 2025
Time01:20:00 Kcal909 kcal
Eftermiddag
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Stream_comment0
4 dias, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

107

Benlyft

jueves 23 de enero de 2025
Time00:05:00 Kcal55 kcal
Morgon. Liggande.
Stream_pepp_off0
Stream_comment0
4 dias, 3 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar 9kg

jueves 23 de enero de 2025
Time00:25:00 Kcal186 kcal
Morgon. Biceps, hammer curl.
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Stream_comment0
4 dias, 3 hours ago