LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Categoria: Nutrición y peso	Miembros: 6
Socio: Abierto	Admins

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Marika_Russberg have trained

Promenad

domingo 29 de junio de 2025

00:25:00

178 kcal

Eftermiddag.

0 0	2 hours 50 minutes ago

Marika_Russberg have trained

Blandat

domingo 29 de junio de 2025

01:15:00

833 kcal

20 min ab trainer, crunches. 5 min benlyft, liggande. 20 min hantlar 2x3kg, biceps, triceps. 30 min pedaltränare med hantlar 2x2kg, axelpress, biceps.

0 0	3 hours 58 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Caminar

domingo 29 de junio de 2025

00:40:00

237 kcal

0 0	5 hours 10 minutes ago

MarJeg have trained

F&S Jympa

domingo 29 de junio de 2025

00:55:00

558 kcal

0 0	5 hours 10 minutes ago

Lina. have trained

Carrera

domingo 29 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ie%60hJ%7D%7E%60%7BA%5BYFN%3FOGgBk%40eEh%40oDPeDJsMMkUIoAo%40oAGe%40ZuDz%40u%5Cn%40cJLiAjAaErAoB%7C%40o%40x%40WvJW%60Gg%40nLa%40%7ERhDbBF%60BMt%40LLTAlB%60%40%60F%5DfPPdUcBf%5Bc%40tM_AhFiAlDQVy%40w%40sA_CwAiDmAz%40q%40MYUeAMu%40iA%7BE%5EgB%5CeBeA%5DGgAZ%7D%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:32

4.08 km

297 kcal

Det här träningspasset har importerats.

0 0	9 hours 42 minutes ago

Marika_Russberg have trained

Styrketräning, maskiner.

sábado 28 de junio de 2025

00:20:00

149 kcal

Kväll. Blandat.

0 0	19 hours 29 minutes ago

Marika_Russberg have trained

Cardio, maskiner.

sábado 28 de junio de 2025

00:50:00

576 kcal

Kväll.

0 0	19 hours 29 minutes ago

Marika_Russberg have trained

Promenad

sábado 28 de junio de 2025

00:45:00

321 kcal

Kväll.

0 0	19 hours 31 minutes ago

MarJeg have trained

Caminar

sábado 28 de junio de 2025

00:40:00

237 kcal

0 0	1 day 0 hours ago

Marika_Russberg have trained

Promenad

sábado 28 de junio de 2025

00:50:00

357 kcal

Eftermiddag.

0 0	1 day 0 hours ago

MarJeg have trained

Jogging

sábado 28 de junio de 2025

01:30:00

1187 kcal

0 0	1 day 6 hours ago

MarJeg have trained

Caminar

viernes 27 de junio de 2025

00:40:00

237 kcal

0 0	2 dias, 1 hours ago

Lina. have trained

Carrera

viernes 27 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kf%60hJsda%7BADhC%5CPfBRlA%60%40PtGJ%60%40VOb%40VdAJBpFJr%40Mz%40%5DLQXmAX_%40%7E%40uA%7CA%5DdAM%40i%40%7E%40%5BbAQxHu%40nPn%40zIBjCH%5E%7C%40l%40Vl%40%60A%60A%5Cn%40%5E%60BZlE%5Ct%40%5Dq%40%5BsDk%40%7BBa%40q%40_Aw%40mAqB%40wBe%40%7BDYcFn%40iJD%7BPEcAqCiMSiGBiBl%40eFByAjA_CLu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:35

2.44 km

177 kcal

Det här träningspasset har importerats.

0 0	2 dias, 4 hours ago

Marika_Russberg have trained

Styrketräning, maskiner.

viernes 27 de junio de 2025

00:20:00

149 kcal

Eftermiddag. Blandat.

0 0	2 dias, 4 hours ago

Marika_Russberg have trained

Cardio, maskiner.

viernes 27 de junio de 2025

01:40:00

1037 kcal

Eftermiddag.

0 0	2 dias, 4 hours ago

MarJeg have trained

Jogging

viernes 27 de junio de 2025

01:30:00

1187 kcal

0 0	2 dias, 5 hours ago

Marika_Russberg added the notation

KETO

jueves 26 de junio de 2025

Dag 1. Försöker igen.

0 0	2 dias, 23 hours ago

Marika_Russberg have trained

Promenad

jueves 26 de junio de 2025

00:50:00

357 kcal

Eftermiddag.

0 0	2 dias, 23 hours ago

MarJeg have trained

Caminar

jueves 26 de junio de 2025

00:40:00

237 kcal

0 0	3 dias, 2 hours ago

MarJeg have trained

F&S Jympa

jueves 26 de junio de 2025

00:55:00

558 kcal

0 0	3 dias, 2 hours ago

MarJeg have trained

Kayak

jueves 26 de junio de 2025

01:00:00

395 kcal

0 0	3 dias, 2 hours ago

Marika_Russberg have trained

Blandat

jueves 26 de junio de 2025

01:20:00

888 kcal

20 min hantlar 2x3kg, biceps, triceps. 5 min kettlebell 4kg, swings. 20 min ab trainer, crunches. 5 min benlyft, liggande. 25 min pedaltränare, med hantlar 2x2kg, biceps, axelpress. 5 min fitnessband, glutes & donkeykicks.