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LCHF

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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Categoria:

Nutrición y peso

Miembros:

5

Socio:

Abierto Open

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

lunes 9 de febrero de 2026
Time02:50:00 Kcal1009 kcal
Stream_pepp_off0
Stream_comment0
 56 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

lunes 9 de febrero de 2026
Time00:40:00 Kcal406 kcal
Stream_pepp_off0
Stream_comment0
 2 hours 46 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

domingo 8 de febrero de 2026
Time02:00:00 Kcal712 kcal
Stream_pepp_off0
Stream_comment0
 1 day 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

domingo 8 de febrero de 2026
Time00:20:00 Kcal263 kcal
Stream_pepp_off0
Stream_comment0
 1 day 5 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

sábado 7 de febrero de 2026
Time02:25:00 Kcal861 kcal
Stream_pepp_off0
Stream_comment0
 2 dias, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner. Blandat.

sábado 7 de febrero de 2026
Time00:25:00 Kcal191 kcal
Stream_pepp_off0
Stream_comment0
 2 dias, 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

sábado 7 de febrero de 2026
Time01:20:00 Kcal935 kcal
Stream_pepp_off0
Stream_comment0
 2 dias, 2 hours ago
Pic

Lina. have trained

2

Carrera

sábado 7 de febrero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:af%7EgJmy%7BzAjBg%7DBNiG%60%40we%40c%40cAgAuAcD%7DFwAsDw%40d%40o%40H%7BBm%40i%40w%40QKkHt%40YAy%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:08 Distance2.27 km Kcal162 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 dias, 9 hours ago
Pic

Lina. have trained

2

Carrera

sábado 7 de febrero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ch%60hJ%7D%7E%60%7BAYFJs%40OaAXeCS%40%5Dx%40CjBa%40%60DMxCV%7EF%7CBfMJzA%3FxLe%40%7CMr%40%60MVtSt%40bMIpEoAhN%5CtHDzJTb%40fBi%40tAZx%40j%40fCbCr%40lA%7CEhGbBvAt%40FrAKfA%7B%40VG%60Cf%40%7EB_%40bBJ%7EBS%7EBxBt%40fAz%40p%40f%40r%40hB%7CAfB%7EBNO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:24 Distance2.85 km Kcal215 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 dias, 9 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

viernes 6 de febrero de 2026
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
 3 dias, 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

viernes 6 de febrero de 2026
Time01:45:00 Kcal623 kcal
Stream_pepp_off0
Stream_comment0
 3 dias, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat

viernes 6 de febrero de 2026
Time01:20:00 Kcal914 kcal
Förmiddag. 15 min hantlar, biceps, 2x3kg 1x9kg. 30 min pedaltränare med hantlar 2x2kg. axelpress, biceps. 25 min ab trainer, crunches. 5 min benlyft, liggande. 5 min kettlebell swings, 2kg.
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 3 dias, 5 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

jueves 5 de febrero de 2026
Time03:10:00 Kcal1128 kcal
Stream_pepp_off0
Stream_comment0
 3 dias, 23 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

jueves 5 de febrero de 2026
Time00:25:00 Kcal191 kcal
Förmiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 4 dias, 5 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

jueves 5 de febrero de 2026
Time01:30:00 Kcal962 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
 4 dias, 5 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

miércoles 4 de febrero de 2026
Time02:35:00 Kcal920 kcal
Stream_pepp_off0
Stream_comment0
 5 dias, 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

miércoles 4 de febrero de 2026
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
 5 dias, 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

lunes 2 de febrero de 2026
Time01:35:00 Kcal564 kcal
Stream_pepp_off0
Stream_comment0
 6 dias, 4 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

martes 3 de febrero de 2026
Time01:35:00 Kcal564 kcal
Stream_pepp_off0
Stream_comment0
 6 dias, 4 hours ago
Pic

Lina. have trained

2

Carrera

martes 3 de febrero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:og%60hJeaa%7BAHgAEQ_%40M%3F_AlA_HHyGLKzDFxKU%60H%3Fz%40M%7C%40i%40lA_%40zBdAfIcAd%40%7E%40nBj%40p%40%40pAm%40dDpHn%40n%40Xe%40z%40%7DClAkG%60Cui%40UaV%5E%7BN%5DaCCgEgDViAGySuDa_%40jBy%40JwAr%40_AnAu%40jB%7B%40tEs%40lM%5DpO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:10 Distance4.09 km Kcal300 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 dias, 7 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

domingo 1 de febrero de 2026
Time00:25:00 Kcal191 kcal
Förmiddag. Blandat, främst ben & armar.
Stream_pepp_off0
Stream_comment0
 1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

domingo 1 de febrero de 2026
Time01:05:00 Kcal764 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
 1 week ago
Pic

Lina. have trained

2

Carrera

domingo 1 de febrero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouygJici%7BAWiAB_AGw%40PY%40eAL_%40HoBJWfB%40vKjAtJ%7CBJIrAk%60%40f%40eGB%7BD%5CoIIg%40%5BS_PsD%7BE%7BAa%40P%7DOsDuHdA_F%5CuDz%40Ob%40RdTOnGHlVpCb%40nA%7E%40jE%60%40b%40R%60%40ApEd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:13 Distance3.31 km Kcal224 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

domingo 1 de febrero de 2026
Time01:35:00 Kcal564 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

sábado 31 de enero de 2026
Time00:35:00 Kcal207 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago