Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

You're now member of

LCHF

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

LCHF

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Categoria:

Nutrición y peso

Miembros:

5

Socio:

Abierto Open

Admins

Ultimos posts

  • No hay posts de foro

Visit message boards

Member feed

Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

miércoles 29 de octubre de 2025
Time01:05:00 Kcal721 kcal
Eftermiddag
Stream_pepp_off0
Stream_comment0
17 hours 49 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

miércoles 29 de octubre de 2025
Time03:10:00 Kcal1128 kcal
Stream_pepp_off0
Stream_comment0
22 hours 25 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

miércoles 29 de octubre de 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
22 hours 26 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

miércoles 29 de octubre de 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
23 hours 43 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad morgonträning

miércoles 29 de octubre de 2025
Time01:00:00 Kcal666 kcal
25 min ab trainer, crunches. 20 min miniband, liggande benlyft, stående benlyft, glutes & donkey kicks. 15 min hantlar 2x3kg.
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

martes 28 de octubre de 2025
Time00:15:00 Kcal111 kcal
Lätt styrketräning.
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

martes 28 de octubre de 2025
Time01:45:00 Kcal1101 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

martes 28 de octubre de 2025
Time00:25:00 Kcal186 kcal
2x3kg & 9kg.
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

martes 28 de octubre de 2025
Time01:05:00 Kcal386 kcal
Stream_pepp_off0
Stream_comment0
1 day 22 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

martes 28 de octubre de 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
2 dias, 4 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

lunes 27 de octubre de 2025
Time03:20:00 Kcal1187 kcal
Stream_pepp_off0
Stream_comment0
2 dias, 22 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

lunes 27 de octubre de 2025
Time00:40:00 Kcal369 kcal
Stream_pepp_off0
Stream_comment0
2 dias, 22 hours ago
Pic

Lina. have trained

2

Carrera

lunes 27 de octubre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ig%60hJe%60a%7BAk%40qB%5EsCJFVtATpDHLnCRl%40LLRLdGPV%7EANXLXrHG%7C%40%7D%40Lo%40AyDxFc%40Xe%40BUImCsNc%40eGDaC%5EeDDaC%7C%40sBc%40UIk%40Da%40bAVFM%3FfB%60%40%7ECB%7CBMf%40_%40L%5BKI_%40MgAT_Fi%40w%40Em%40ZCj%40f%40l%40%7EE%3FrC%5D%5ESF%5Be%40MmBZeDNm%40NJ%60%40rCCbDWXe%40%40YuA%3Fi%40Vk%40f%40%7C%40Fj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:08 Distance2.19 km Kcal149 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dias, 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

domingo 26 de octubre de 2025
Time01:15:00 Kcal445 kcal
Stream_pepp_off0
Stream_comment0
4 dias, 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

domingo 26 de octubre de 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
4 dias, 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

sábado 25 de octubre de 2025
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
5 dias, 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

sábado 25 de octubre de 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
5 dias, 6 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

viernes 24 de octubre de 2025
Time01:50:00 Kcal653 kcal
Stream_pepp_off0
Stream_comment0
5 dias, 22 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

viernes 24 de octubre de 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
5 dias, 23 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

viernes 24 de octubre de 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
6 dias, 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

viernes 24 de octubre de 2025
Time01:40:00 Kcal1137 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
6 dias, 2 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

viernes 24 de octubre de 2025
Time00:40:00 Kcal369 kcal
Stream_pepp_off0
Stream_comment0
6 dias, 5 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

jueves 23 de octubre de 2025
Time00:55:00 Kcal522 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
6 dias, 20 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner

jueves 23 de octubre de 2025
Time00:25:00 Kcal186 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
6 dias, 20 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

jueves 23 de octubre de 2025
Time02:15:00 Kcal801 kcal
Stream_pepp_off0
Stream_comment0
6 dias, 21 hours ago