Logo
Get the app Contact Conectado Create account

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

You're now member of

LCHF

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

LCHF

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.
Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Categoria:

Nutrición y peso

Miembros:

6

Socio:

Abierto Open

Admins

Ultimos posts

  • No hay posts de foro

Visit message boards

Member feed

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

sábado 19 de julio de 2025
Time00:40:00 Kcal237 kcal
Stream_pepp_off0
Stream_comment0
 17 hours 3 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

19

Kayak

sábado 19 de julio de 2025
Time01:30:00 Kcal593 kcal
Stream_pepp_off0
Stream_comment0
 17 hours 3 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

20

Swimming - Breast Stroke

sábado 19 de julio de 2025
Time00:20:00 Kcal158 kcal
Stream_pepp_off0
Stream_comment0
 17 hours 5 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

92

Yoga 1

sábado 19 de julio de 2025
Time01:15:00 Kcal692 kcal
Stream_pepp_off0
Stream_comment0
 17 hours 5 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

viernes 18 de julio de 2025
Time00:40:00 Kcal237 kcal
Stream_pepp_off0
Stream_comment0
 1 day 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värmebölja

viernes 18 de julio de 2025
Värmen påverkar träningen negativt.
Stream_pepp_off0
Stream_comment0
 2 dias, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

viernes 18 de julio de 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
Stream_pepp_off0
Stream_comment0
 2 dias, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

viernes 18 de julio de 2025
Time00:20:00 Kcal149 kcal
9 kg & 2x3kg. Biceps.
Stream_pepp_off0
Stream_comment0
 2 dias, 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

viernes 18 de julio de 2025
Time01:00:00 Kcal791 kcal
Stream_pepp_off0
Stream_comment0
 2 dias, 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

20

Swimming - Breast Stroke

jueves 17 de julio de 2025
Time00:20:00 Kcal158 kcal
Stream_pepp_off0
Stream_comment0
 2 dias, 19 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

jueves 17 de julio de 2025
Time01:00:00 Kcal791 kcal
Stream_pepp_off0
Stream_comment0
 3 dias, 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

miércoles 16 de julio de 2025
Time00:50:00 Kcal296 kcal
Stream_pepp_off0
Stream_comment0
 3 dias, 19 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

miércoles 16 de julio de 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
 3 dias, 19 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

martes 15 de julio de 2025
Time01:35:00 Kcal564 kcal
Stream_pepp_off0
Stream_comment0
 4 dias, 16 hours ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värme påverkar.

martes 15 de julio de 2025
30+ grader idag gör träningen mer komplicerad.
Stream_pepp_off0
Stream_comment0
 4 dias, 19 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

martes 15 de julio de 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
Stream_pepp_off0
Stream_comment0
 4 dias, 19 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar 9kg

martes 15 de julio de 2025
Time00:20:00 Kcal149 kcal
Biceps.
Stream_pepp_off0
Stream_comment0
 4 dias, 19 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

martes 15 de julio de 2025
Time01:05:00 Kcal857 kcal
Stream_pepp_off0
Stream_comment0
 4 dias, 23 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

lunes 14 de julio de 2025
Time01:45:00 Kcal623 kcal
Stream_pepp_off0
Stream_comment0
 5 dias, 16 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

lunes 14 de julio de 2025
Time01:00:00 Kcal791 kcal
Stream_pepp_off0
Stream_comment0
 5 dias, 23 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

domingo 13 de julio de 2025
Time02:45:00 Kcal979 kcal
Stream_pepp_off0
Stream_comment0
 6 dias, 16 hours ago
Pic

Lina. have trained

2

Carrera

domingo 13 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%60hJmka%7BA%60%40uFFuWMaLa%40yBWI%7D%40hDu%40dAuF%7EDmE%60EmFFaItAmA%60%40oBzA%7BBh%40gBYoC%7DBiASqCdAcEfCMd%40%7CD%60dApCbp%40ZtD%7CB_%40d%40WlFwAnAQ%60Bm%40XBnASzAi%40%7CAS%60%40_%40p%40KRy%40f%40e%40Zu%40L%7BArB%7E%40%5C%40%7EA_Cj%40cBl%40%7D%40Ly%40%7C%40gCjAmBp%40yDh%40iBX%5BbCgAGcM%7DBmMe%40wFJqDXqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:12 Distance4.62 km Kcal369 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 dias, 20 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

92

Yoga 1

domingo 13 de julio de 2025
Time01:15:00 Kcal692 kcal
Stream_pepp_off0
Stream_comment0
 6 dias, 20 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

sábado 12 de julio de 2025
Time01:25:00 Kcal944 kcal
20 min hantlar 2x3 kg & 9kg. biceps, triceps. 5 min kettlebell swings, 4kg. 15 min miniband, glutes, knälyft & liggande benlyft. 30 min pedaltränare med hantlar 2x2kg. Biceps, axelpress. 15 min ab trainer, crunches.
Stream_pepp_off0
Stream_comment0
 1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

sábado 12 de julio de 2025
Time01:20:00 Kcal1055 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago