Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Categoria: Clase - Gym	Miembros: 10
Socio: Abierto	Admins

Ultimos posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

698 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

727 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

728 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

752 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

752 weeks ago

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trening2010 have trained

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viernes 30 de mayo de 2025

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00:34:19

6.08 km

257 kcal

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0 0	5 hours 37 minutes ago

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jueves 29 de mayo de 2025

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01:04:34

11.89 km

507 kcal

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0 0	1 day 10 hours ago

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miércoles 28 de mayo de 2025

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00:52:19

9.64 km

597 kcal

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0 0	2 dias, 4 hours ago

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martes 27 de mayo de 2025

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01:00:55

11.05 km

851 kcal

Denne treningsøkta er importert.

0 0	3 dias, 5 hours ago

magst1 have trained

Friskis Cirkelgym HIT

lunes 26 de mayo de 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	4 dias, 1 hours ago

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lunes 26 de mayo de 2025

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00:57:02

10.70 km

591 kcal

Denne treningsøkta er importert.

0 0	4 dias, 4 hours ago

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domingo 25 de mayo de 2025

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01:26:05

15.74 km

1165 kcal

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0 0	5 dias, 9 hours ago

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sábado 24 de mayo de 2025

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01:04:33

12.24 km

908 kcal

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0 0	6 dias, 5 hours ago

magst1 have trained

Friskis Intensiv

viernes 23 de mayo de 2025

01:00:00

0 kcal

Catarina Ranow

0 0	1 week ago

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viernes 23 de mayo de 2025

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00:39:22

7.26 km

542 kcal

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0 0	1 week ago

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jueves 22 de mayo de 2025

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00:50:45

8.85 km

219 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

miércoles 21 de mayo de 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 week ago

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miércoles 21 de mayo de 2025

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00:10:56

1.69 km

48 kcal

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Carrera

miércoles 21 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktrlJ%7B%7By_AyA%7EF_%40p%40g%40Re%40O%7B%40uAw%40cBWcAPwCtAcFmAsCWmA%7C%40iFbBwFrA%7BIXu%40dAcBbAeArBI%60%40Y%60BiEZKlAFdDoCb%40DpAh%40nBy%40d%40KjAJdAd%40lB%3Fr%40xBLfAa%40hBY%5EwATQf%40Bt%40%60BbGFfEfBpHNdCUjCYx%40iAzGmAlPBbFz%40%7EN%3FnAc%40fDh%40%60Ab%40NpB%40b%40VXt%40TzCb%40%60%40r%40Td%40%40hA%5DdB_BfAa%40P%7CAVnUOfAY%7C%40cDhF_A%7C%40QEUe%40YwAa%40iE_BaF%5DuDg%40kCiBh%40_%40g%40aCqI_%40s%40q%40Ia%40%5D%5BcAImA%3FmFIoAq%40gEwAmDaBeCeE_LkAkCyCcF_%40pB%5BjEYn%40%5Bi%40PqHOgA%5By%40mCgEM%3FOnBc%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:37

5.14 km

290 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

miércoles 21 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czrlJaoz_A_DmE%7BBgBg%40eAs%40%5Bg%40Eu%40n%40c%40xAGx%40SfKPr%40A%60Ag%40vAa%40bF%5BvASnBa%40fF%3FtEEuGlAuN%5CaCf%40eBC%7DBN%7BBF%7BF%5C%7DBv%40sAb%40Cb%40H%60Bz%40x%40dA%7EEdJ%60%40%60%40%3Fb%40b%40r%40y%40%7EAOYL%7DBMg%40QKw%40uA%7D%40%7DBYe%40cBkA_AaBeAm%40q%40StAFhAd%40%7CB%7ECvDfHaBaCwAsCq%40%5BoCqC%5EAfAp%40jHdLCnBb%40%7CACPBFPQbArAOi%40iCuCzCdEo%40oAaBiBjBlBl%40tAWk%40%7BBsCxCxDJh%40%3Fz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:18

3.58 km

97 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

martes 20 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJmbzaAb%40%7BAxAgIVc%40%60A%3FXWf%40_BVa%40%5ECZc%40%5EQ%5Cd%40R%7C%40hB%60DPLXa%40p%40iDfAgJZD%5COhEwEVk%40rAkGd%40sAbAqAjAm%40dB%7BHnI_N%7EAi%40x%40w%40%7CBaAlAsCZUd%40%3FxAqB%60%40I%7C%40Vz%40F%7E%40m%40dAj%40%5Ed%40Tv%40HfCr%40%60BRbAVbG%5B%7EB%5Bh%40e%40PeAByAhAmEpAeBhAyAbBcA%60%40iB%60CYxAm%40%60A%5BjBClAYM%5DVeARk%40v%40_Ap%40eA%5C%5Db%40mBjEiBzC%7D%40bDeCjG%7DAxAgAvBy%40f%40wB%7CF%5BPa%40Mc%40JUv%40w%40tFd%40rGgDdEHfGLi%40%5ENv%40nA%5EzAK%60AFhBd%40xDx%40zClAbCBlCm%40%7EDR%7CBr%40%7CC%60CfHjAxENxAYYY%3F_C%7EBuA%60%40aAhAc%40P%7DC%5CsCDuEgA_DyAoFmEmCwA%5Dk%40EaARuG%5EgET_Av%40cAZy%40n%40aCl%40kGh%40mK%60%40oBxAwDh%40mCC_%40%5Bo%40_AoA_%40ScAn%40iBaBgAc%40g%40Fe%40%60%40g%40%3Fe%40%5BYs%40u%40wG%3FkAV%7B%40d%40%3FlBdAb%40A%60%40c%40rAcDd%40%40pDjDP%40Vw%40%7CAgJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:00

7.02 km

522 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

lunes 19 de mayo de 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	1 week ago

trening2010 have trained

Carrera

lunes 19 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svzlJy_zaAqCvL%7C%40zBr%40v%40j%40bBTZTA%7EB%7CElAbAtARl%40_BrFuIxDaCjBo%40vA%40z%40TrCvBx%40F%7CB%5D%60GoC%7E%40QlHK%60%40Q%60HuIbFeDvB_Cl%40CpBy%40ViBv%40f%40%7CA%5Dv%40g%40x%40z%40b%40L%60KiBxGO%60C_%40fFAhC%5BjAm%40%7EDw%40%7EJy%40Rk%40TwFxAeIbA%5CbAO%60AFhA%5DfAArDi%40%7CAaHVyRGcEoA%7BNg%40cLwDuKmJuQ%7DIaRaAg%40_AMcALm%5CnWqGxJaIzO%5Bo%40e%40McAaDyCcG%7DJwh%40mBiL%3F%5Dr%40y%40ZuA%3F%7DAYsAaAv%40eCYcADeAh%40qBnDaAnCe%40HaFhH_Ah%40cCi%40_ALCz%40x%40%7CF%5CrHf%40%7CEn%40fOLx%40%5CP%60%40K%7CMcK%60%40%40%5Cd%40%7CApLhEhIj%40bBlAvG%7CApAf%40lBRtBr%40hBXhGUzBy%40bAcBR%7DAjA%7BExAgAr%40%7BAfB%7DAt%40wAbC%5BdBi%40dAUzCQJUG%5BTc%40KsBpBgBr%40iBpEcC%60EkAdEaBxDuAhAcAfCuArAwBhF%5BRa%40OcBAsA%5C%7BAIY%5D%7C%40cEbAoChBaDt%40qCgB%7BBuAoC_B%7CA_AzBcAR%7BCxK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:27

11.39 km

848 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

domingo 18 de mayo de 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	1 week ago

trening2010 have trained

Carrera

domingo 18 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJubzaAxBqKX%5Bx%40GXWbA_CZIr%40aAd%40Vr%40tBfBvBn%40wBlAeLz%40NzEwFnBoI%7CA%7DBbB_Bl%40eEj%40yAhHyL%7C%40m%40x%40StAeA%7CA%5DhBmD%60ASpAyB%5EGvA%5E%60Bk%40dAh%40r%40jAz%40F%60G%7ECdBd%40p%40dAJpFZIMmIiB%7DPNyASa%40W%40WY%7B%40sCwBuDm%40aC_%40qHFeA%5CcCbAyAHk%40yAiG%5Cc%40f%40Rv%40lCxAkCFaAu%40oBHmA%60AiA%40sApA_D%60%40%5D%60%40d%40%40rBl%40%7CBPjD%60%40%60%40h%40%3FRc%40%7B%40wGRaAb%40c%40vLEb%40L%5EdCb%40TbAu%40hAoDu%40kH%5Ei%40vBe%40fBiA%60AU%5Cp%40%7E%40pCe%40aAhBtDVbAp%40pF%7C%40vDHzAyPzMkJtG%7DDrGgKvRaA%7D%40eAqD%7BBqE_A%7BDsKul%40kCuUE%7DB%7EAzJINa%40%40aCOcBj%40aCrEe%40bBA%5Ej%40vAfArG%7CB%7CGx%40bMDdIl%40nHMn%40tEdJzBfJrBpB%5EvDz%40nCt%40pFbAlBjBbJv%40%7CGTlOKrFkA%60Ll%40hAhBY%5CdG%7DArO_A%60E%40xDo%40xD%5Cr%40Gx%40c%40%7EAwAbBa%40rBGfL%5Bh%40cA%40a%40TqFzFeEhF_AzCaAM%5BXsElT_%40ZY_A%5BY%5DBwA_AaCyEYWsAUqD%7BDkEmD_DYi%40qBCcC%7B%40wAuAsDmAiEi%40eFHyB_%40cBcBmDeE%7DBw%40cAeAaCk%40IW_%40%5DiBcBgE%7C%40%7BCpAkH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:14

12.16 km

893 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

sábado 17 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muzlJs%60zaA_BlEmAtFnAhDuC%7CPs%40%60Se%40rF%7BDbLiDL%5BzAuA%7CBwAvMNrBj%40jBBhAe%40%7EDiCvb%40DtHi%40xJk%40vUwAxB%7D%40%7EC%5BbCoAhCuBtQaBvGWzDz%40%60VlB%7EMkBfGsApJm%40dBy%40hAOt%40dFrX%7CC%7ETjDrc%40nDtKdAjH%7CChOjDrSfEnOjA%7EApBtAbFjAt%40d%40rGpHzBnBzARxAu%40%60%40F%5ETp%40%7CAhGv%5BLzMfArEQ%7EB%7D%40tA_BzE%5DlDFdG%60BvIHtBWn%40%7DBQJ%5BzBUtBm%40%60AAzCs%40%60AFz%40c%40nCqCbDqAlGJnAm%40EuAHtAVb%40lB%7DAOeCYe%40mCeL%7DBcOuAoEcByJ_%40yKX%7DHj%40iBOaCDiIc%40mEaEmOm%40Yk%40yAs%40S_%40Zc%40OUw%40%40%7BJrBeJA%7DAuBwKiBeC%7DAgEgDqA_%40aCh%40mHd%40wCqEwg%40uA_Jo%40kPe%40mDt%40%7Bj%40u%40ePAiEy%40uIqC%7BJe%40wFDmVNgCr%40kDlAuCvBwB%7CAaAvAPzAIzAkAr%40mA%7CAuGt%40qIzBgK%3F%7B%40yAsCWCw%40%60%40sBuCqA%7BGeBiEcAcFmBkFmBqHc%40sDN_AKgB%5CgAHcBaAqBiAkE_%40wDNaDSs%40wCkFqBu%40uAmBiAkCu%40Ky%40uC%7BAaDfDyN&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:22

13.87 km

1030 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

magst1 have trained

Friskis Intensiv

viernes 16 de mayo de 2025

01:00:00

0 kcal

Emelie Skald

0 0	1 weeks ago

trening2010 have trained

Carrera

viernes 16 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuzlJoazaAb%40w%40RkDv%40_EBwBdAp%40%5EC%7C%40aCrAqA%5EP%7CBlE%5C%60%40Z%3Fn%40%7DCfAqJFMd%40J%5CMhEmEtBiJl%40_AvBuAzA%7BHvIwNxG%7BCvAsCbAYtAsBXGtAj%40lBo%40hAf%40%5Cb%40ZfEp%40%7EA%5ErCDlCY%60C_AdAeAJwA%60AaBZaDpBkDxCcAZ%7BAbCgApDOtCiBd%40qBlBiB%7E%40oAvCyCrE_B%7CFsAnCaDpE%7BAtAyBjFaDU%7BA%5EwAOSo%40%60BeFbCcErBoGxAmLXg%40b%40HvEaFzBqJlA%7DAx%40%5Bp%40cAnA%7DGpBsCtEiI%7EFqC%7C%40y%40r%40mBfASvAwBVI%60Bh%40jBs%40dAd%40Vd%40%60%40bEx%40%7CCX%60EQjCUv%40cA%60AgABy%40t%40%7BAXqAr%40eBf%40aD%60DsAt%40eAzA%5DbBk%40x%40YjB%3F%7CA%5BKa%40%5C%7D%40HuAvAoBbAiAvCkDvFg%40rBgCxG%7BArAsA%7CBaAl%40uBvFeEBs%40%5CmBc%40rA_G%7ECwFt%40sBz%40uDlAuK%60AK%7ED%7DD%60CsJnAiBxA_ApA%7BGv%40%7BAtHiLfGaDtAmCfAWvAwB%5CC%7C%40%5C%60%40Ad%40Ib%40a%40f%40%3FhAv%40Tx%40HrCn%40rB%5EbCNdD%5B%60C%5Bp%40e%40XiAH_Av%40cBV%7BDfB_DlDcAXcBfCKv%40m%40jAYjB%3FrAa%40Ma%40b%40c%40%3F%7BBnBmBx%40_D%60GeAfCiAbEcBtDwA%7CAqAbCaAj%40qB%7CF_%40P_%40McC%40y%40TgBMMo%40zAmFdDcGZaCqAwAcB%7DCq%40z%40_%40DcAjC%7BAViClL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:41

11.32 km

844 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Carrera

jueves 15 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJk_zaAqCxKfAtDq%40vCuA%60Lu%40hSo%40tG%7BEbL%7D%40Qy%40R%7BDvFoArAkCxAkCzBoKlPu%40rCo%40%7EFEdCThHGx%40gChCUn%40LvBK%7EEk%40%7CGTtDsB%7CCoEI_%40NWh%40Q%7EADzDK%60%40_BfA%5Dr%40UbCOjHNr%40r%40h%40%5EQVe%40L%7B%40T%7DJa%40yAa%40I_%40Nc%40hB%5B%60HL%7CAXv%40%60%40Tb%40QVw%40%60%40gKOiAe%40a%40i%40L_%40p%40_%40rJJnA%5Cl%40h%40B%5Ce%40f%40kHBqCU_Ae%40Ug%40T%5Bz%40%5DrJJdAZj%40b%40F%60%40_%40ReAb%40cJHMBj%40I%5EOiBo%40%7B%40g%40D_%40j%40%5DjLTx%40%60%40Zd%40SV%7B%40%60%40_KKcAc%40i%40i%40D_%40p%40MfAKpJVv%40f%40Vd%40_%40RaAR%7BJMeA_%40%5Bg%40D%5Dp%40%5BbKUm%40NdBXv%40b%40Tb%40UXy%40%5CwJMmA%5Di%40c%40Aa%40f%40QfAQpJRv%40f%40%5E%60%40MXw%40%5EqJGeA%5Du%40e%40Ca%40d%40UdAWrJRz%40%60%40%5Ch%40MXs%40b%40gJA%7CAA_DWy%40e%40Se%40V%5B%7C%40StJNjAd%40d%40d%40OZw%40%60%40cKKeA%5Di%40g%40Ee%40f%40QfAMpJTbAf%40Xf%40%5DT_AXyJSgAe%40Wg%40N%5Dr%40YvJMgAC%60%40N%60Bl%40%60AXBZQTg%40p%40qJ%60%40RDu%40b%40BIk%40iAoBG%7B%40L_GRy%40l%40i%40jDCz%40OhAuATk%40OgDh%40iNMsCh%40sAjB%7DALu%40Q_Mx%40kGn%40cCl%40yAvIuM%7E%40_AlDuBvBkBzDsFfAcAZEt%40VzDeJp%40aH%7E%40gUfC%7DNCq%40iAyCr%40cCvA%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:28

10.08 km

743 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Intensiv

miércoles 14 de mayo de 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	2 weeks ago

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