Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Categoria: Clase - Gym	Miembros: 12
Socio: Abierto	Admins

Ultimos posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

669 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

697 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

698 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

722 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

722 weeks ago

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coconoix have trained

Stretch

martes 5 de noviembre de 2024

00:15:00

0 kcal

0 0	2 hours 30 minutes ago

coconoix have trained

CrossFit

martes 5 de noviembre de 2024

01:24:00

0 kcal

0 0	2 hours 30 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

martes 5 de noviembre de 2024

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00:26:45

3.93 km

250 kcal

Denne treningsøkta er importert.

0 0	2 hours 43 minutes ago

trening2010 have trained

Carrera

martes 5 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpulJs%60%7EaAuGmLkGgNmBcAg%40GmAR%7DJxH%7D%40dAmKlHoBdBiJ%60PeEfJYz%40d%40hFc%40uEFaA%60EqIzJ%7BPfBoBl%5B_VxAPtAdAzFtMtIjPiGoKcImQmAaAkAWi%40DeFpD%7DHnHyCzAuFzD%7B%40%7E%40oCfFkJpR%5Bb%40yAiAkAoDaBqCR%3FlDnH%7C%40v%40rCiGxLsSj%5DkWf%40ErAVjAnAlGhNvGnMwFcJgIgQcA%7D%40mA%5DoAP_MxJpMiKlAWf%40HtBpAtEvKvHjOqQi%5DcA%5DgAEiAf%40%5Dl%40rAgAt%40QrANnAv%40%7CO%60%5CoByC%7BF_LwBoFdLnU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:23

10.19 km

581 kcal

Denne treningsøkta er importert.

0 0	2 hours 44 minutes ago

trening2010 have trained

Carrera

martes 5 de noviembre de 2024

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00:33:50

5.47 km

235 kcal

Denne treningsøkta er importert.

0 0	2 hours 45 minutes ago

magst1 have trained

Friskis Cirkelgym HIT

lunes 4 de noviembre de 2024

01:00:00

0 kcal

Elisabet Edgren

0 0	1 day 0 hours ago

trening2010 have trained

Carrera

lunes 4 de noviembre de 2024

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00:41:32

7.30 km

307 kcal

Denne treningsøkta er importert.

0 0	1 day 4 hours ago

coconoix have trained

Stretch

lunes 4 de noviembre de 2024

00:12:00

0 kcal

0 0	1 day 4 hours ago

coconoix have trained

CrossFit

lunes 4 de noviembre de 2024

01:29:00

0 kcal

0 0	1 day 4 hours ago

SMACH have trained

F&S Jympa

domingo 3 de noviembre de 2024

00:55:00

0 kcal

Ledare: Nodi Islam Hall: Ringen

0 0	2 dias, 5 hours ago

trening2010 have trained

Carrera

domingo 3 de noviembre de 2024

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00:55:19

10.22 km

630 kcal

Denne treningsøkta er importert.

0 0	2 dias, 7 hours ago

trening2010 have trained

Ciclismo

domingo 3 de noviembre de 2024

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01:51:08

40.20 km

1133 kcal

Denne treningsøkta er importert.

0 0	2 dias, 9 hours ago

coconoix have trained

Caminar

jueves 31 de octubre de 2024

00:49:00

0 kcal

1 0	2 dias, 10 hours ago

n-ellie@hotmail.com like this

coconoix have trained

CrossFit

domingo 3 de noviembre de 2024

01:18:00

0 kcal

0 0	2 dias, 10 hours ago

coconoix have trained

Stretch

sábado 2 de noviembre de 2024

00:18:00

0 kcal

0 0	2 dias, 10 hours ago

coconoix have trained

CrossFit

sábado 2 de noviembre de 2024

01:23:00

0 kcal

0 0	2 dias, 10 hours ago

coconoix have trained

Carrera

sábado 2 de noviembre de 2024

00:45:00

0 kcal

0 0	2 dias, 10 hours ago

coconoix have trained

CrossFit

viernes 1 de noviembre de 2024

01:37:00

0 kcal

0 0	2 dias, 10 hours ago

trening2010 have trained

Carrera

sábado 2 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJyazaAoCtL%5B%40%7DCmD_An%40cAxC_%40%5Ce%40E_CgBWZE%7E%40%60AtHt%40%7C%40rAk%40%5EH%7CD%60Cx%40u%40ZTtB%7EE%5CZbB%60%40bBlB%60ItQ%60CdJLhCl%40rDdBjGlAzBr%40tCZdDtBzExAjHpApCdA%5BnBdDmAdHq%40vAs%40lJmAbHeCdEcFrByCL_%40%5EqAhDy%40jEI%60Kh%40%7ERj%40bDpAtDr%40rE%60AnWy%40np%40l%40nDlCvYb%40jIlCtVVhG%40fAk%40xBo%40%7EGZzB%7EDrB%7C%40fCzA%60BZp%40dBvIZrCkB%7EGE%7CLP%7E%40%5ENdAk%40b%40BdFvPv%40zDRdEKvIJbAg%40jB%5BlG%5EvIrBdOrAtFtEtXjArEm%40tAePrBqCz%40yAnB_BMeFj%40aGv%40E%60%40rB%5E%5EqAUsC%7DByJ%3FmCh%40cEbEqJI_CmAqCGiM%5ByBgEySiBkG%7D%40MkA%7EAu%40%3F%7DLmN%7DFkAmBgAcBkBmAaDoCgLmKkm%40mDwK_Gmq%40cCmLiDkSNe%40z%40m%40bAoBnAmJlBwFFy%40kB%7BIcBkY%60CqPpCkOnAmCrAgGrAqBJo%40nAak%40dDsh%40cAqEnAwKFcCRu%40fCuCdBL%5C%5Dd%40mBlCqFZkC%5EgNh%40sIpAcK%7C%40wD%7BA_DvBiHb%40%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:01

14.39 km

607 kcal

Denne treningsøkta er importert.

0 0	3 dias, 9 hours ago

SMACH have trained

F&S Jympa

jueves 31 de octubre de 2024

00:55:00

0 kcal

Ledare: Hillevi Pettersson Hall:City

0 0	3 dias, 9 hours ago

SMACH have trained

F&S Jympa

lunes 28 de octubre de 2024

00:55:00

0 kcal

Ledare: Kia Orback Hall: Kungsholmen

0 0	3 dias, 9 hours ago

SMACH have trained

F&S Jympa

domingo 27 de octubre de 2024

00:55:00

0 kcal

Ledare: Anna Asp Hall: Kungsholmen

0 0	3 dias, 9 hours ago

SMACH have trained

F&S Dans soft

viernes 25 de octubre de 2024

00:55:00

0 kcal

Ledare: Lisa Lundberg Hall: Sveavägen

0 0	3 dias, 9 hours ago

magst1 have trained

Friskis Intensiv

viernes 1 de noviembre de 2024

01:00:00

0 kcal

Adam Åbonde

0 0	3 dias, 11 hours ago

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