Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Categoria: Clase - Gym	Miembros: 12
Socio: Abierto	Admins

Ultimos posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

676 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

704 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

705 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

729 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

729 weeks ago

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magst1 have trained

Friskis Cirkelgym HIT

lunes 23 de diciembre de 2024

01:00:00

0 kcal

Elisabet Edgren

0 0	1 day 9 hours ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

lunes 23 de diciembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtzlJi_zaAeAvBwAbFq%40%7E%40iEcFWRy%40nC%5B%60%40%7D%40AqAaA%5BB%5Bx%40%40%7C%40v%40nGRj%40l%40TlAo%40zAf%40fBbBZDr%40o%40lArA%7EAjDxARnAnApItR%7E%40%7CDtArDZs%40CqCgAwBw%40%7BCw%40%7BGHsBaCqGIw%40To%40pDmEP%7B%40xCiCbBo%40dDg%40pAT%7CCbBlAVfCo%40bGmCxIa%40%7E%40u%40tEoGnGqEtA%7BAjDaAZ%7DBj%40l%40vA%5Bx%40i%40%5CDz%40x%40xDOrEu%40%7ECMx%40YhIu%40%7E%40_%40dCJlAz%40b%40%40r%40gB%5EKfNwAXa%40lAiN%60%40eBZEd%40T%60AMbBP%7EGy%40Va%40lAwFZmV%5BwHeAmI%5DwJaDmJuNyXmEeKy%40%7D%40gA%5BaAC%7D%40%5Cy%5CzWkPfZ%5Be%40m%40SuA%7DDsBsDiDkP%7DHwc%40QkBv%40w%40XsAWiDgAr%40oD%5BaAVyAxBwBhFk%40DeFdH%7D%40XkD_%40qBaHgB_C%7B%40wCqEyG_ByD%5DL_%40lEsBlFYrBEfO%60AlQrFbZX%60DDjMg%40rLg%40jDcGrUsEnMyAdRSvHgAvDs%40%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:01

11.47 km

487 kcal

Denne treningsøkta er importert.

0 0	1 day 17 hours ago

magst1 have trained

Friskis Intensiv

domingo 22 de diciembre de 2024

01:00:00

0 kcal

Christopher Lehmann

0 0	2 dias, 14 hours ago

trening2010 have trained

Carrera

sábado 21 de diciembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:inimJ%7Blq_AAdAoAnDQvB%5EtH%5BhQrAvN%7BAvb%40bBrMnDpCb%40vE%60CpDlDzObAt%60%40%60B%60RPlLrBpObFbo%40GbEwA%7CMcAvYt%40tUdEn%5BMtI_%40T%7B%40a%40gCmMoD%7DDsFUqDnCg%40HqBo%40wBjAmBtG_%40b%40uCb%40iBzE_AxQ_ExSa%40%7EIyBfJoEhIyByAsCqE%7B%40%7BEeBaEkA%7D%40iAoBiBaAoCmDkF_CkEz%40gAGeAq%40aCgFmAwAcFm%40eBp%40iCy%40_CmHyGqDcEcSgFoDsGwLgAMeBl%40_A%7BCOgD%7D%40%7BAeAe%40aBTqCKy%40j%40aEvKeA%60BqLxKsAh%40oHhHqCfAkFfF%7BGr%40%7DAhA%7DFn%5CuGxVs%40vErKoe%40zBaObA%7BC%60BqA%7EDo%40hDyAjDkD%7EBkA%60BsBdHsExLmLnFmMhAcA%7CFAb%40TnA%7EBP%7CDp%40%60ClBe%40hAFjFdLbDnBfBpC%7CAzEzAjJdA%60A%60FxBjA%7EEn%40bApBt%40xCm%40dEbAlFbInIk%40tEdB%60D%7EEfB%60At%40bBfCzB%7C%40nB%60BdIfAxB%7CBpAXAvEwIb%40qEpAwCn%40yKrAkI%60B_GVkJbAyI%7C%40uBnCs%40%7E%40s%40%60B%7DFpAw%40lDn%40xDsChFd%40zDpDlA%7EDFhCh%40rBdAXr%40%7D%40%3FoI%7DD%7DY_AaXv%40wXtAwO%3FqFaIm%7D%40WoMsAcNwAid%40_DqMcC%7BEi%40gFcAaAeBYQYiAiJA_Q%60AuSuAyOH_Qa%40uHvBmIMgCSo%40%5DN&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:40:10

19.75 km

884 kcal

Denne treningsøkta er importert.

0 0	3 dias, 15 hours ago

magst1 have trained

Friskis Intensiv

viernes 20 de diciembre de 2024

01:00:00

0 kcal

Adam Åbonde

0 0	3 dias, 17 hours ago

magst1 have trained

Friskis Intensiv

miércoles 18 de diciembre de 2024

01:00:00

0 kcal

Ben Östberg

0 0	6 dias, 7 hours ago

trening2010 have trained

Carrera

miércoles 18 de diciembre de 2024

01:03:23

11.93 km

736 kcal

Denne treningsøkta er importert.

0 0	6 dias, 10 hours ago

SMACH have trained

Danspass

martes 17 de diciembre de 2024

00:45:00

0 kcal

Ledare: Helene Nilsson Hall: City

0 0	6 dias, 12 hours ago

SMACH have trained

F&S Dans soft

lunes 16 de diciembre de 2024

00:45:00

0 kcal

Ledare: Tove Hallenstål Hall: Solna Centrum

0 0	6 dias, 12 hours ago

trening2010 have trained

Carrera

lunes 16 de diciembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:coimJqnq_AAnBgBvGj%40fIWzPzAhNgAnVG%7CLtAdLzD%60Dh%40hFdCzDdDhPbAf%60%40%60BvPJ%60LdDhXxDhg%40%3FvCcBlNaAzXz%40tXzAnI%60BxOAlHYv%40eAEUu%40u%40eGiA%7DDcDmCsF%5DeErCeCs%40eBl%40qCpHo%40j%40yBf%40iAnCaBfUwDxQq%40tKsBfIqDrHYCeCqAoBkCeCcKwByBwAeCuFyFwEoBuDRwAf%40_AI%7BE_J%7BFaAoBx%40wB_AoB_H%7BDgB_CuB%7BD%7DPuBwCuBqA_FwJeAo%40oCn%40SOo%40aCUuD%7B%40sAcAQyAt%40mBi%40wC%60C_FrKsGlFcDzDaAVoHrGsBz%40iEpE%5DHC%5Bi%40G%7DA%7EAsCl%40mBpAoBtGuD%7CVeFzQiApGj%40sE%60CyHjGqYvBwMx%40%7DBzA%7D%40pEi%40%7EAmBfBi%40%60B%7DAhHwCzG%7BFzJkKrE%7DJhC%7DCzECv%40%5Ez%40vAVxDv%40tBnCi%40n%40V%7C%40hC%60EhHbCvAbBrBzBfIr%40%7CGrAtA%7EE%60A%7EBvHnBp%40%7CCq%40fDp%40dAbA%7EChGz%40j%40rH%7D%40bFrB%7EBvDjC%7CBx%40hBbAd%40fA%7EAlCvKv%40dBtB%60Bj%40%3FzEkIp%40uEx%40uBbAqLlEoSX%7BKv%40%7DFbA%7BBtDaB%60CqGfAa%40jCh%40fEwCnE%5CpEbDlBbHf%40xDz%40H%60%40q%40%3F%7BGgEq%5Bs%40oWnAy%5CfA%7BIJeEqC__%40qD_%5Dy%40eTwAiKkAsc%40%7DCsMgCuDg%40%7BFsDuDmAoIAaPbAeRKmEoAsKPmR&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:37:19

19.41 km

819 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

domingo 15 de diciembre de 2024

01:14:40

14.10 km

663 kcal

Denne treningsøkta er importert.

0 0	1 week ago

SMACH have trained

F&S Jympa

sábado 14 de diciembre de 2024

00:55:00

0 kcal

Ledare: Thérèse Fleetwood Hall: Hornstull

0 0	1 week ago

SMACH have trained

F&S Jympa

jueves 12 de diciembre de 2024

00:55:00

0 kcal

Ledare: Rebecka Sjöberg Hall: Sveavägen

0 0	1 week ago

SMACH have trained

F&S Jympa

miércoles 11 de diciembre de 2024

00:55:00

0 kcal

Ledare: Simone Alonso Hall: Kungsholmen

0 0	1 week ago

SMACH have trained

Danspass

lunes 9 de diciembre de 2024

00:45:00

0 kcal

Ledare: Ellen Wennerström Hall: City

0 0	1 week ago

SMACH have trained

F&S Jympa

domingo 8 de diciembre de 2024

00:55:00

0 kcal

Ledare: Anna Jouralova Hall: Hornstull

0 0	1 week ago

SMACH have trained

Danspass

viernes 6 de diciembre de 2024

00:55:00

0 kcal

Ledare: Helen Nilsson Hall: Abrahamsberg

0 0	1 week ago

trening2010 have trained

Carrera

sábado 14 de diciembre de 2024

01:01:02

11.68 km

617 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

viernes 13 de diciembre de 2024

01:00:00

0 kcal

Adam Åbonde

0 0	1 week ago

trening2010 have trained

Carrera

viernes 13 de diciembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DtnJecu_Ao%40%7EQ%5EjK%5BpIfCbRlA%60Ql%40xf%40OzIz%40dOQtKhAxDbDrCxAnCbAxN%7EA%60HxBdGl%40xKjBpCLhAe%40bIwAlIq%40TeGy%40aAp%40m%40lJw%40nDsBvEEjE%7EBxOLtE%60AzIpDlRfIvPnBp%40h%40hAlCnKr%40%60HjAdBhCdA%5Er%40DbD%7B%40xJH%60L%60BnCvBbBjEcBx%40zCsCiAaC%5CuDaEk%40%7BCL%7BJz%40yJS%7DCc%40c%40cBWgAcAy%40wC%5B_FaCgJeAgByAe%40Ye%40%7D%40cCyAgBcDeIkFm%5BIeG_CeOEmCXqBdBuD%7E%40%7BDh%40gI%5Eo%40v%40O%60Fz%40bAQR_%40vBgTj%40%7BArEMhCxBrBTxFcOtE%7BFbDwJtAaLnDuG%60B_FfC%7DOOeAmBwAgCcH%7EBnHbBrAT%7C%40iCxPiBhFcDfGyAjLeBzFyEfHyG%7CO%7DATmDsCgHr%40cAo%40u%40qDK%7DGg%40eCsAkCgB%7BHUmGo%40cEeAaC%7DCaCaBeFPaKy%40%7DMT_Lm%40ch%40uE_e%40XiI_%40sMj%40cNk%40dTd%40zIe%40dGNbDxBnNzAlRKdLZ%7CKSzF%60%40%7CCSbJlApMi%40tFDpEnBjFpCxBjAdC%60AjNzBrJ%60B%7CCP%7CIv%40pCv%40d%40lBk%40rDEfE%60CpAIvFwNbD_EpB%7DEpAsExAgKxFuLtCmO%40%7DA_AaBe%40Q%7DCiIfClHlBfBi%40%7EI%7D%40vFq%40hCoFpJsAdLqAlEkB%7CE%7DCxDsFlN_CGuDqBgD%40oBl%40eAs%40o%40sCKcHwEaQs%40uKiAeDyEwFcAaEb%40gJiA%7DNf%40%7BUq%40kIGwPaFof%40%5EmIYaJn%40_S&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:37:11

19.89 km

686 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

jueves 12 de diciembre de 2024

00:29:34

2.44 km

160 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

jueves 12 de diciembre de 2024

00:17:54

3.08 km

148 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

jueves 12 de diciembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DavlJac_bAoBwAoB%60DMdA%7DZ%7EU%7DLdSyCzGODWg%40_%40KoAeE%7BBoEgAwEeKij%40sAgKq%40_Ha%40uI%40iHj%40uABgAMqDd%40aJAaHQc%40cAWVcDQsDe%40sAsAwAcAsDDcDk%40_Ga%40eBBuIPi%40zCp%40%60BBvA_%40z%40%3F%7CBj%40xE%7B%40bAn%40%60DjExDjHrCbIn%40%60DlG%7CSpCxMvP%7Cf%40Yd%40_AP_Bz%40kBb%40%5Bd%40z%40%7EHOx%40uAnBgAZ_%40%5BU_CYOkLRy%40p%40Gz%40x%40vFIv%40WDc%40S%5Dk%40ScCw%40wCAyB%5BEYXiAnCMbBy%40%7C%40GvBj%40zAEbAeBpBo%40aCY%5B%5DHMZhB%7EF%40bAwAvB%5BrBLdC%60%40tBBdCnCtF%60A%7ECv%40v%40Ld%40G%60CfBhNY%60PHfCSrFd%40rEPrGAtP%60%40rDLhFrBIzGkBhDEfJu%40ZZvAg%40dANX%5EzAA%7E%40wAd%40O%60Ce%40fJm%40Tq%40%5EeEzAeK%7EA%5ClACjBg%40nF%5BxA_HTeV%5BkGaA%7BHYeJkB_HcBsE%7BE%7BI%7DMaYcBy%40iCBxBgEfCtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:43

10.82 km

569 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

miércoles 11 de diciembre de 2024

01:00:00

0 kcal

Ben Östberg

0 0	1 weeks ago

trening2010 have trained

Carrera

miércoles 11 de diciembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJoazaAiCdMSCyDiFBoEg%40wCt%40mG%5DwFy%40eBeAs%40iFt%40k%40Y%7D%40%7BEc%40wF%3FcBz%40iCj%40%7B%40lAq%40bBiBjBk%40jBx%40%5CD%5CQpI%7DL%60%40WdAh%40%7E%40gHsCc%5BWiNaAuJLwEOyBeCwMyHsSwCqJcDaW%5DuKp%40oDc%40_KgA%7BCUMcBpBs%40bB%5BJaF%5DsA%60A_CdDqB%5CY%5B%5BqEQo%40%5BSkBtDuBdAsCCw%40y%40Mw%40i%40g_%40LoB%5EuAZ_%40p%40Ev%40e%40bAgCvK%7BAtG%7DA%60%40BbBh%40pBnA%5EHz%40i%40LJ%5CjCV%60JnDhLTh%40zBdAtBfEtAzFh%40lApFfGxAlL%5CLbCBn%40rA%60%40%60DA%7E%40iApTPf%40zBKx%40Nl%40%7EAPtBK%60Nr%40tLbHpa%40RlM%7D%40bQeGlVcFzNwArPMpEJv%40fAHfAuCx%40Yj%40u%40pD%7CG%7B%40xDyDpGeApCRf%40%5CF%7CAR%60%40WdAGXTm%40%7EHTnEnAjHAb%40yAfC%3F%7E%40jAvE%3FhAg%40rAD%7E%40v%40vDbA%7EBPtBGlAWDWYaBsCkAeFwHwPoBuBgBc%40cAkCSESXEKh%40aEr%40wC%3Fw%40mAoCvCeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:38

10.74 km

539 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

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