Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Categoria: Clase - Gym	Miembros: 10
Socio: Abierto	Admins

Ultimos posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

702 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

731 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

732 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

756 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

756 weeks ago

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sábado 28 de junio de 2025

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01:04:22

12.15 km

580 kcal

Denne treningsøkta er importert.

0 0	15 hours 3 minutes ago

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Friskis Intensiv

viernes 27 de junio de 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 day 8 hours ago

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Cykling - Recreational

viernes 27 de junio de 2025

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01:13:29

30.12 km

556 kcal

Denne treningsøkta er importert.

0 0	1 day 11 hours ago

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Friskis Intensiv

jueves 26 de junio de 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	2 dias, 8 hours ago

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jueves 26 de junio de 2025

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00:49:28

9.09 km

403 kcal

Denne treningsøkta er importert.

0 0	2 dias, 11 hours ago

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miércoles 25 de junio de 2025

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00:34:46

5.68 km

404 kcal

Denne treningsøkta er importert.

0 0	3 dias, 10 hours ago

magst1 have trained

Friskis Hyrox HIT

martes 24 de junio de 2025

01:00:00

0 kcal

Håkan Widlund

0 0	4 dias, 8 hours ago

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martes 24 de junio de 2025

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00:26:51

3.76 km

353 kcal

Denne treningsøkta er importert.

0 0	4 dias, 9 hours ago

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martes 24 de junio de 2025

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00:50:07

10.34 km

578 kcal

Denne treningsøkta er importert.

0 0	4 dias, 9 hours ago

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martes 24 de junio de 2025

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00:23:46

4.26 km

200 kcal

Denne treningsøkta er importert.

0 0	4 dias, 9 hours ago

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martes 24 de junio de 2025

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00:00:07

0.01 km

1 kcal

Denne treningsøkta er importert.

0 0	4 dias, 9 hours ago

magst1 have trained

Friskis Multifys

lunes 23 de junio de 2025

01:00:00

0 kcal

Catarina Ranow

0 0	5 dias, 7 hours ago

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domingo 22 de junio de 2025

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00:38:53

7.09 km

338 kcal

Denne treningsøkta er importert.

0 0	6 dias, 18 hours ago

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Cykling - Recreational

sábado 21 de junio de 2025

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01:14:46

30.14 km

783 kcal

Denne treningsøkta er importert.

0 0	1 week ago

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Carrera

sábado 21 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzzlJuqyaAr%40%60DaCxOo%40zRy%40rIqEnJ_AQm%40PeFlHuIzGkIpL%7D%40rBw%40pCe%40zDQzFZrFK%7C%40uBnAi%40nAHxM%5DfELjDyBbCcFV%5DXWjBAvEkC%7CBg%40tIr%40rDZLXK%5CaAZoKM%7D%40_%40c%40s%40NYt%40YzJLdA%60%40p%40d%40Af%40_BX%7DJUaAc%40_%40g%40N%5Dv%40W%60KKq%40EPF%5B%5ErC%60%40b%40b%40MVm%40b%40wKM_A%5Be%40m%40Aa%40h%40%5B%60KHjAXr%40%60%40P%5E%5BRw%40XsKScAUQq%40Bc%40%60AS%7CJIaAEZFWNjBf%40dAb%40%3F%5Eu%40%5CyJUwBe%40Q%5DDY%60%40%5DzJZ%60Cd%40X%60%40YVeAZkJCw%40%5Dq%40e%40Oe%40RWz%40MpJWQJYR%7CB%5Cl%40l%40G%5C%7D%40b%40mKi%40aBe%40Gq%40j%40YxJZfCd%40Z%60%40%5BVeA%5CaKQ_A_%40a%40k%40%3F_%40h%40YpKQe%40JHBUJ%7CBb%40r%40Z%40l%40mA%60%40cLs%40mAi%40%40c%40n%40YdKb%40zBf%40J%60%40g%40TiAVoJMu%40_%40g%40k%40Aa%40d%40Mv%40IfJU_%40Aj%40Ag%40XxBp%40t%40t%40k%40T%7B%40%60%40wI%60%40%5CDiCo%40aCF_Db%40sDf%40Y%60DDv%40M%7EAoCIcDXmEF_Mj%40iAjBaAGwPtA%7DI%7EHeM%7CBoCzAyA%7CD%7DBlFuHr%40UlAR%7C%40oDtBiDZkAf%40cGNgJpBoEtAsEl%40l%40tAZfBjB%7EHpQjBxHRh%40ZPHoBSuBu%40wAu%40uCw%40eGNsB_%40wA%7B%40wBeAoAy%40Ew%40_%40yAmBmAqCu%40MsC%7DIbBgG%60%40%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:31

10.50 km

525 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

viernes 20 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJgbzaAxA_Hb%40_D%7CAI%7C%40%7DBn%40%5BVg%40ZQ%7EAvCrAjBZJ%7C%40aFTqFp%40wGlCoKxBgLh%40yE%5E_Bl%40cAlEcBv%40o%40n%40yAb%40eCv%40oPsBuMo%40sRqAaMc%40gH%3F%7D%40Vm%40z%40%40dCd%40t%40q%40vE_Hb%40Ht%40tAb%40zDp%40%60DhAbCd%40dBr%40bOFhGn%40vHM%7E%40lFrJfBjIV%5EhAp%40Tl%40Z%7CDl%40rAh%40zE%3F%60AYbCUp%40a%40%5EeBRuA%60Ay%40LoB%60AuA%60%40oCpCcA%5CoB%7CCIt%40y%40zBWxC_%40G_%40b%40m%40%40kEdCsBbFw%40t%40iAxBs%40tCcCxFuAhAiAnBoAzAqBhFWT_%40M_%40BUh%40o%40lF%3F%7C%40%5EvDjArG%3F%7E%40%7D%40%60A%5Bt%40Gz%40%60A%7EGk%40nBH%60Ap%40vCxAfDGjCSTeBiCqAmFuCaGkCyGiA_B_Aq%40%7D%40G%5DOyAmD%7B%40y%40W%40Uf%40a%40EyAkAqA_%40c%40Ey%40b%40e%40Gw%40iAAyCY%7DBJoB%5CUlBfA%5CBp%40o%40p%40%7DBX%5D%5CAbAd%40vBdCL%3FrByJA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:41

7.06 km

302 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

jueves 19 de junio de 2025

01:00:00

0 kcal

Kristian Torparäng

0 0	1 week ago

trening2010 have trained

Carrera

jueves 19 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJc%60zaA%7DBjKZzApA%7EBEnBPd%40r%40%40rArCr%40v%40rAx%40jAN%60%40%7BA%7EAgC%5EmAa%40sGfAqH%5CK%7C%40%5CrCwGZMfBoClAs%40%7CAmDfBmGZSh%40uAv%40m%40bA%7BBnCsDrAy%40r%40%3FRUn%40FXeDr%40gAZsBtAyCxAi%40fCkCbG_BdBgBvBa%40b%40yAH_Ci%40oE%7D%40cCE%7B%40NsAfA%40xJ%7EDbAzCWfCTCK_Co%40aCQmHy%40_HNyBKq%40Q%40%5Bq%40%7BEsLg%40sI%5CgCnAcD%7BAmGJUh%40Id%40f%40n%40hBz%40%7DA%5C%7B%40q%40cEP_Ad%40UZ_CrAgDd%40E%5Cr%40EpAz%40jDc%40aATd%40ZjDz%40b%40TKJe%40aAeGFy%40%5Ca%40r%40StLCXl%40FfA%5Cf%40d%40OXMrAoCo%40qHH%7D%40nBg%40%7EDqB%5Ef%40z%40%7EBg%40%7B%40tBxEx%40nFbBfHIb%40kJnHyFhDqHdGoIpNqF%7EKiAk%40sBiFyAaCm%40uB%7BKum%40iCuSW%7BF%7EAfKsDOcATwAlBkBvFl%40zAp%40fFpCvHv%40xVz%40tISj%40zErJpBhITf%40xA%60AVj%40ZdEj%40%7CA%60%40vDShEo%40rAcBLsA%60AqANoAx%40%7DBp%40mB%60C%7BAl%40_BnCQrAw%40xASxDYQo%40%5Ec%40GqExCaCbFkBrC_DbJ%7BD%7CFsAhAcBlFYT_AK%5B%60%40s%40lFBv%40pAvDPSuFnHfGiIqFxHq%40%7EAcAAsAw%40%7B%40cAmAyC%7D%40Q%5DsBo%40aAq%40oCfCeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:49

11.42 km

482 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis HIT

miércoles 18 de junio de 2025

01:00:00

0 kcal

Johan Kling

0 0	1 week ago

trening2010 have trained

Carrera

miércoles 18 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJ%7DazaAw%40zF_BfGr%40%7EAbAtAh%40pBR%3FX%5ExA%60DrArA%7E%40Z%60%40ClAyCvAoBNu%40E%7DGt%40iG%5ES%60%40XZ%3FlB%7DFx%40q%40vAiCv%40a%40V%5Dp%40mBlAwBfAwDjAiCx%40cAtAwDtEwCb%40Br%40_%40ZLNsCPu%40%5Ek%40f%40yBpA%7DB%7C%40Y%7ECkD%7CAYnAo%40hAQpCgBbAC%5C%5Df%40cCAgC%5B_CeA%7BCKeCYy%40iBwA%7DBiJuDyGm%40yBi%40eIDyKc%40iIc%40_CoB%7BFs%40oG%5Di%40g%40QqElGiAdAiE%5DaAyDKoBgBwEeK%7DO%5DHm%40hEiCfIOzOx%40lQz%40hDtCvOhA%7EIBlOq%40tKaBnIcDhMcA%7CCuAbCy%40jCc%40fCe%40pI%7D%40fHwEgGK%3Fw%40%7ECiAi%40o%40l%40aAOSLIv%40f%40fCHzAIfDm%40hDz%40rD_%40%7CCs%40nAq%40%7EBa%40f%40e%40HgBqAa%40FUt%40%3FnAZ%60BFlB%5EtA%5ER%5E%3FfAm%40lATrBnB%5EE%60%40a%40d%40DpCnFlBb%40%7CAzAlH%7CPhAhFjAtCVLFK%40%7BC%7BAuCk%40aCw%40mGLsC%5B_A%7BBaEmCmA_BmBw%40iBeAk%40a%40oBu%40mAk%40iBEYj%40_BfB%7DI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:26

8.63 km

436 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

martes 17 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJqazaAXoD%60BcHRObA%40z%40wBdAi%40Ze%40ZB%5C%60%40vCtE%7E%40eETuF%5EgCx%40f%40%7CE_FvBsJlAwAtA%7D%40Tc%40%7C%40mGfJwNxGgDhAiCfASfAeB%5ESrBZ%60Ag%40%60%40%40dAn%40Xh%40Z%7EDRl%40fArBv%40j%40v%40zHxAnHn%40hHThMGnFiApNr%40n%40%7C%40U%60%40FZlEkAhOqAtGBzAm%40pFXjBY%60B%7DAfBg%40fBOxMqBX%5DViKlLcA%7ECa%40%5CgACuKve%40%7DC%60JwBuD_%40Cw%40%5CiBsCgAiI%7BCqF%7DCzBiEvBgB%5CsDRgCe%40_E%7DAuKsHa%40%5DSw%40LyG%5CgEd%40%7BBrBeDf%40qBXoC%60%40iNpDoKd%40d%40%60B%60%40pBvB%60HdPrC%60KN%60AAlCj%40%7CDbFfPRpBpClG%7EAxBrAmQHUx%40SX%5Bp%40cC%7EF%7BMnA%7BAx%40mBrE%7BG%7EC%7BFjAiLlA%7DEj%40%7DDJO%7E%40j%40nBxDxENdA%7B%40h%40qBLkGv%40qD%60BiRMeEIGmBZ_%40a%40Os%40%3FaS%5ByGc%40eCs%40uAwC%7BBEy%40p%40sBl%40_EDuEO%40o%40rBc%40Z%7BAP_Ar%40mHxCsB%60CkA%5C_B%7EBWhBo%40hASzCGJSOaBf%40kEvDmErIcErKUb%40eAn%40yAjCoAfAKr%40%7BArD_%40VeCMyA%5C_AWaBJ%7DFdL%7D%40oAo%40aDfBuK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:45

11.94 km

398 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

lunes 16 de junio de 2025

01:00:00

0 kcal

Åza Lundwall

0 0	1 week ago

trening2010 have trained

Carrera

lunes 16 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovzlJ_azaAeCrK%5DCeC%7BD%5BK%7BBnE%5DVa%40HsAw%40YIYHSj%40B%7C%40dArHp%40XpAQ%7C%40PzCdBn%40c%40tAjAxAbDnBj%40rAvA%7CH%7EPvAtFXb%40%5EjBRL%40aEeAcCw%40eDo%40qFH%7BBaCgH%40%7B%40pEwGV%7B%40nBaBnB%7B%40lDk%40nFxCtAPfKyE%60HM%5CK%7E%40o%40rEaG%7E%40w%40xH_GfDcAX%7BBz%40d%40zCcAhAjApKoAvCCvFkA%7EABzB_Al%40X%7E%40WpBJ%5EW%7EO_BZw%40%60%40qEvAqJ%7E%40%60%40lB%40%7EIuA%60B%7BHCyER%7BK%5D%7DKs%40mFg%40%7BK_DgKsHaNeL_VeA_AkB%5DeA%5Ck%5CfW%7DGlLsG%7CMUx%40BbAbBtLL%60EYbKIxN%7BDfC_AXe%40%3F_Ae%40aCeCJgArAiFNuCKyB%7D%40zBc%40XkAJ_BlAcAP%7BAz%40iBl%40yCtCgA%5E%7DAtCI%7C%40aAbCKzB%5BMYVgAPu%40v%40cCxA_CzFe%40%60%40sA%7EB%7B%40%7EC%7DBjFuAhAqA%7EBaAv%40O%7C%40cBxD%5BRa%40Oc%40T%7B%40%7EHXrFmEtGc%40Ng%40McAu%40kCeFa%40BYW%5DcBeByEnCgM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:56

10.68 km

689 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

domingo 15 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJybzaAr%40%7BEj%40%7DAXuBVQ%7C%40DpAuCXG%5Cc%40b%40U%5E%5EtBvDx%40v%40r%40eDZsFrA%7DJrAyEfAcHhAwENuB%60AcGnAgAbEqBZ_%40t%40%7DAh%40yBDoE%60%40%7DFAsBsBkLs%40iToAmL%5DeHFwAhAGbC%5E%5EQ%60F%7DG%5C%5D%60%40C%60AsCvB%7BDd%40Ut%40GtDv%40b%40a%40p%40zAFfAU%60AaAtAL%7E%40%60Mzq%40bAxCnBvDt%40vBZj%40XDNz%40IpBzAxNH%7CFa%40vOt%40lODrRZlDDxFCPWI%7B%40%7D%40%5DXOv%40%5CxGIfEs%40nFM%7EBi%40dDY%7EFg%40rB%5D%5C_CSaALgBM%5BW%7B%40%7DBmAqASTgBpKa%40b%40mCPgDp%40_CnBqAjBs%40f%40_APcBEgC%5EeFzFkBrCcB%60BwA%5Em%40p%40w%40q%40o%40%7BAWvBiBuCaB%7DFkFmMmAwBcBuAgAKsA%7DCu%40_AYMy%40p%40%7BDcCc%40Is%40d%40e%40Ac%40%5BOg%40y%40sI%5Eu%40h%40C%60BbA%60%40AZ%5DhAcDx%40c%40jBbClAt%40pBaK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:41

7.83 km

376 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

trening2010 have trained

Carrera

sábado 14 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdctJ%7Dob_Ap%40gGz%40eBBi%40sAcA%5DgCeAsBYeEY%7D%40mEgFmDk%40%7DC_ByCaCqCsDaCg%40_BiABqJxBiMFaE%5CuAzA_DBmA%7B%40uIh%40gEKe%40c%40%5BkCyGoAgHJkEdBqFb%40YnFxDx%40bB%7C%40xD%60%40HbByBd%40%3FzChA%7CBHjDh%40jAh%40hBdBpCrAvEv%40d%40f%40n%40%7CEJvGx%40%7CEtClJjEvc%40DvCUtHyAbKCnCHTpCM%60BhA%7EAnB%5EF%7ED%5Bb%40%5BfBkDlAuEnAiB%7CAIfB%7E%40t%40jBv%40hEl%40zAfAqCbB%7D%40nAeDf%40%7BBr%40g%40vCv%40lB%7E%40f%40BfA_MyB%7DPGiMbBkF%60AmAlAa%40r%40aAX%7BEbAqE%5CuJRs%40h%40%40lBtAhDtGItAJfCjArGAhNd%40fCn%40%7CANrF%7CArLKvJg%40%7EB_AdBS%7E%40M%60Ep%40zHz%40lB%5E%7EDrCjHH%60Aa%40tEyCdGJnC%5E%5C%5E%3FbAk%40lADjByAv%40Wb%40JpAKd%40%5DjAoChC_EzA%7DD%7CBqAh%40Cz%40pB%7C%40lARfCQlAiAhAmARwAv%40_B%7CDUfA%40rAXr%40%5ELjBcD%60%40Qd%40DFv%40a%40nCVvCxDzFj%40rDnA%60E%3F%7E%40%5Bt%40c%40BwAsA%5B%40aBxB_%40PgA%3FaAh%40eAfD%5BzC%60%40fGGpAk%40fCoFxJ%7BA%7E%40uBxDoMrF%7DEl%40mDbAg%40Dc%40MaBsBk%40F%7B%40j%40oAlCkC%60EcCnCs%40%7CAk%40pCu%40hA_AfCmBnHsAnBmBfE%3F%5ElE%7ECf%40S%7EA%7BBZBJx%40IfAaCrCwAvC%3FZd%40%40Zh%40c%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:01

11.76 km

711 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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