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Älska intensiv

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Älska intensiv

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Last days workouts in minutes

Description

Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Categoria:

Clase - Gym

Miembros:

12

Socio:

Abierto Open

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46315

magst1 have trained

55

Friskis Cirkelgym HIT

lunes 23 de diciembre de 2024
Time01:00:00 Kcal0 kcal
Elisabet Edgren
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1 day 9 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Carrera

lunes 23 de diciembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtzlJi_zaAeAvBwAbFq%40%7E%40iEcFWRy%40nC%5B%60%40%7D%40AqAaA%5BB%5Bx%40%40%7C%40v%40nGRj%40l%40TlAo%40zAf%40fBbBZDr%40o%40lArA%7EAjDxARnAnApItR%7E%40%7CDtArDZs%40CqCgAwBw%40%7BCw%40%7BGHsBaCqGIw%40To%40pDmEP%7B%40xCiCbBo%40dDg%40pAT%7CCbBlAVfCo%40bGmCxIa%40%7E%40u%40tEoGnGqEtA%7BAjDaAZ%7DBj%40l%40vA%5Bx%40i%40%5CDz%40x%40xDOrEu%40%7ECMx%40YhIu%40%7E%40_%40dCJlAz%40b%40%40r%40gB%5EKfNwAXa%40lAiN%60%40eBZEd%40T%60AMbBP%7EGy%40Va%40lAwFZmV%5BwHeAmI%5DwJaDmJuNyXmEeKy%40%7D%40gA%5BaAC%7D%40%5Cy%5CzWkPfZ%5Be%40m%40SuA%7DDsBsDiDkP%7DHwc%40QkBv%40w%40XsAWiDgAr%40oD%5BaAVyAxBwBhFk%40DeFdH%7D%40XkD_%40qBaHgB_C%7B%40wCqEyG_ByD%5DL_%40lEsBlFYrBEfO%60AlQrFbZX%60DDjMg%40rLg%40jDcGrUsEnMyAdRSvHgAvDs%40%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:01 Distance11.47 km Kcal487 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 day 17 hours ago
46315

magst1 have trained

4

Friskis Intensiv

domingo 22 de diciembre de 2024
Time01:00:00 Kcal0 kcal
Christopher Lehmann
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2 dias, 14 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Carrera

sábado 21 de diciembre de 2024
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Time01:40:10 Distance19.75 km Kcal884 kcal
Denne treningsøkta er importert.
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Stream_comment0
3 dias, 15 hours ago
46315

magst1 have trained

4

Friskis Intensiv

viernes 20 de diciembre de 2024
Time01:00:00 Kcal0 kcal
Adam Åbonde
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Stream_comment0
3 dias, 17 hours ago
46315

magst1 have trained

4

Friskis Intensiv

miércoles 18 de diciembre de 2024
Time01:00:00 Kcal0 kcal
Ben Östberg
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Stream_comment0
6 dias, 7 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Carrera

miércoles 18 de diciembre de 2024
Time01:03:23 Distance11.93 km Kcal736 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
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6 dias, 10 hours ago
10

SMACH have trained

4

Danspass

martes 17 de diciembre de 2024
Time00:45:00 Kcal0 kcal
Ledare: Helene Nilsson Hall: City
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Stream_comment0
6 dias, 12 hours ago
10

SMACH have trained

6

F&S Dans soft

lunes 16 de diciembre de 2024
Time00:45:00 Kcal0 kcal
Ledare: Tove Hallenstål Hall: Solna Centrum
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Stream_comment0
6 dias, 12 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Carrera

lunes 16 de diciembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:coimJqnq_AAnBgBvGj%40fIWzPzAhNgAnVG%7CLtAdLzD%60Dh%40hFdCzDdDhPbAf%60%40%60BvPJ%60LdDhXxDhg%40%3FvCcBlNaAzXz%40tXzAnI%60BxOAlHYv%40eAEUu%40u%40eGiA%7DDcDmCsF%5DeErCeCs%40eBl%40qCpHo%40j%40yBf%40iAnCaBfUwDxQq%40tKsBfIqDrHYCeCqAoBkCeCcKwByBwAeCuFyFwEoBuDRwAf%40_AI%7BE_J%7BFaAoBx%40wB_AoB_H%7BDgB_CuB%7BD%7DPuBwCuBqA_FwJeAo%40oCn%40SOo%40aCUuD%7B%40sAcAQyAt%40mBi%40wC%60C_FrKsGlFcDzDaAVoHrGsBz%40iEpE%5DHC%5Bi%40G%7DA%7EAsCl%40mBpAoBtGuD%7CVeFzQiApGj%40sE%60CyHjGqYvBwMx%40%7DBzA%7D%40pEi%40%7EAmBfBi%40%60B%7DAhHwCzG%7BFzJkKrE%7DJhC%7DCzECv%40%5Ez%40vAVxDv%40tBnCi%40n%40V%7C%40hC%60EhHbCvAbBrBzBfIr%40%7CGrAtA%7EE%60A%7EBvHnBp%40%7CCq%40fDp%40dAbA%7EChGz%40j%40rH%7D%40bFrB%7EBvDjC%7CBx%40hBbAd%40fA%7EAlCvKv%40dBtB%60Bj%40%3FzEkIp%40uEx%40uBbAqLlEoSX%7BKv%40%7DFbA%7BBtDaB%60CqGfAa%40jCh%40fEwCnE%5CpEbDlBbHf%40xDz%40H%60%40q%40%3F%7BGgEq%5Bs%40oWnAy%5CfA%7BIJeEqC__%40qD_%5Dy%40eTwAiKkAsc%40%7DCsMgCuDg%40%7BFsDuDmAoIAaPbAeRKmEoAsKPmR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:37:19 Distance19.41 km Kcal819 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Carrera

domingo 15 de diciembre de 2024
Time01:14:40 Distance14.10 km Kcal663 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
10

SMACH have trained

6

F&S Jympa

sábado 14 de diciembre de 2024
Time00:55:00 Kcal0 kcal
Ledare: Thérèse Fleetwood Hall: Hornstull
Stream_pepp_off0
Stream_comment0
1 week ago
10

SMACH have trained

6

F&S Jympa

jueves 12 de diciembre de 2024
Time00:55:00 Kcal0 kcal
Ledare: Rebecka Sjöberg Hall: Sveavägen
Stream_pepp_off0
Stream_comment0
1 week ago
10

SMACH have trained

6

F&S Jympa

miércoles 11 de diciembre de 2024
Time00:55:00 Kcal0 kcal
Ledare: Simone Alonso Hall: Kungsholmen
Stream_pepp_off0
Stream_comment0
1 week ago
10

SMACH have trained

4

Danspass

lunes 9 de diciembre de 2024
Time00:45:00 Kcal0 kcal
Ledare: Ellen Wennerström Hall: City
Stream_pepp_off0
Stream_comment0
1 week ago
10

SMACH have trained

6

F&S Jympa

domingo 8 de diciembre de 2024
Time00:55:00 Kcal0 kcal
Ledare: Anna Jouralova Hall: Hornstull
Stream_pepp_off0
Stream_comment0
1 week ago
10

SMACH have trained

4

Danspass

viernes 6 de diciembre de 2024
Time00:55:00 Kcal0 kcal
Ledare: Helen Nilsson Hall: Abrahamsberg
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Carrera

sábado 14 de diciembre de 2024
Time01:01:02 Distance11.68 km Kcal617 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
46315

magst1 have trained

4

Friskis Intensiv

viernes 13 de diciembre de 2024
Time01:00:00 Kcal0 kcal
Adam Åbonde
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Carrera

viernes 13 de diciembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DtnJecu_Ao%40%7EQ%5EjK%5BpIfCbRlA%60Ql%40xf%40OzIz%40dOQtKhAxDbDrCxAnCbAxN%7EA%60HxBdGl%40xKjBpCLhAe%40bIwAlIq%40TeGy%40aAp%40m%40lJw%40nDsBvEEjE%7EBxOLtE%60AzIpDlRfIvPnBp%40h%40hAlCnKr%40%60HjAdBhCdA%5Er%40DbD%7B%40xJH%60L%60BnCvBbBjEcBx%40zCsCiAaC%5CuDaEk%40%7BCL%7BJz%40yJS%7DCc%40c%40cBWgAcAy%40wC%5B_FaCgJeAgByAe%40Ye%40%7D%40cCyAgBcDeIkFm%5BIeG_CeOEmCXqBdBuD%7E%40%7BDh%40gI%5Eo%40v%40O%60Fz%40bAQR_%40vBgTj%40%7BArEMhCxBrBTxFcOtE%7BFbDwJtAaLnDuG%60B_FfC%7DOOeAmBwAgCcH%7EBnHbBrAT%7C%40iCxPiBhFcDfGyAjLeBzFyEfHyG%7CO%7DATmDsCgHr%40cAo%40u%40qDK%7DGg%40eCsAkCgB%7BHUmGo%40cEeAaC%7DCaCaBeFPaKy%40%7DMT_Lm%40ch%40uE_e%40XiI_%40sMj%40cNk%40dTd%40zIe%40dGNbDxBnNzAlRKdLZ%7CKSzF%60%40%7CCSbJlApMi%40tFDpEnBjFpCxBjAdC%60AjNzBrJ%60B%7CCP%7CIv%40pCv%40d%40lBk%40rDEfE%60CpAIvFwNbD_EpB%7DEpAsExAgKxFuLtCmO%40%7DA_AaBe%40Q%7DCiIfClHlBfBi%40%7EI%7D%40vFq%40hCoFpJsAdLqAlEkB%7CE%7DCxDsFlN_CGuDqBgD%40oBl%40eAs%40o%40sCKcHwEaQs%40uKiAeDyEwFcAaEb%40gJiA%7DNf%40%7BUq%40kIGwPaFof%40%5EmIYaJn%40_S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:37:11 Distance19.89 km Kcal686 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Carrera

jueves 12 de diciembre de 2024
Time00:29:34 Distance2.44 km Kcal160 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Carrera

jueves 12 de diciembre de 2024
Time00:17:54 Distance3.08 km Kcal148 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Carrera

jueves 12 de diciembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DavlJac_bAoBwAoB%60DMdA%7DZ%7EU%7DLdSyCzGODWg%40_%40KoAeE%7BBoEgAwEeKij%40sAgKq%40_Ha%40uI%40iHj%40uABgAMqDd%40aJAaHQc%40cAWVcDQsDe%40sAsAwAcAsDDcDk%40_Ga%40eBBuIPi%40zCp%40%60BBvA_%40z%40%3F%7CBj%40xE%7B%40bAn%40%60DjExDjHrCbIn%40%60DlG%7CSpCxMvP%7Cf%40Yd%40_AP_Bz%40kBb%40%5Bd%40z%40%7EHOx%40uAnBgAZ_%40%5BU_CYOkLRy%40p%40Gz%40x%40vFIv%40WDc%40S%5Dk%40ScCw%40wCAyB%5BEYXiAnCMbBy%40%7C%40GvBj%40zAEbAeBpBo%40aCY%5B%5DHMZhB%7EF%40bAwAvB%5BrBLdC%60%40tBBdCnCtF%60A%7ECv%40v%40Ld%40G%60CfBhNY%60PHfCSrFd%40rEPrGAtP%60%40rDLhFrBIzGkBhDEfJu%40ZZvAg%40dANX%5EzAA%7E%40wAd%40O%60Ce%40fJm%40Tq%40%5EeEzAeK%7EA%5ClACjBg%40nF%5BxA_HTeV%5BkGaA%7BHYeJkB_HcBsE%7BE%7BI%7DMaYcBy%40iCBxBgEfCtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:43 Distance10.82 km Kcal569 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 week ago
46315

magst1 have trained

4

Friskis Intensiv

miércoles 11 de diciembre de 2024
Time01:00:00 Kcal0 kcal
Ben Östberg
Stream_pepp_off0
Stream_comment0
1 weeks ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Carrera

miércoles 11 de diciembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJoazaAiCdMSCyDiFBoEg%40wCt%40mG%5DwFy%40eBeAs%40iFt%40k%40Y%7D%40%7BEc%40wF%3FcBz%40iCj%40%7B%40lAq%40bBiBjBk%40jBx%40%5CD%5CQpI%7DL%60%40WdAh%40%7E%40gHsCc%5BWiNaAuJLwEOyBeCwMyHsSwCqJcDaW%5DuKp%40oDc%40_KgA%7BCUMcBpBs%40bB%5BJaF%5DsA%60A_CdDqB%5CY%5B%5BqEQo%40%5BSkBtDuBdAsCCw%40y%40Mw%40i%40g_%40LoB%5EuAZ_%40p%40Ev%40e%40bAgCvK%7BAtG%7DA%60%40BbBh%40pBnA%5EHz%40i%40LJ%5CjCV%60JnDhLTh%40zBdAtBfEtAzFh%40lApFfGxAlL%5CLbCBn%40rA%60%40%60DA%7E%40iApTPf%40zBKx%40Nl%40%7EAPtBK%60Nr%40tLbHpa%40RlM%7D%40bQeGlVcFzNwArPMpEJv%40fAHfAuCx%40Yj%40u%40pD%7CG%7B%40xDyDpGeApCRf%40%5CF%7CAR%60%40WdAGXTm%40%7EHTnEnAjHAb%40yAfC%3F%7E%40jAvE%3FhAg%40rAD%7E%40v%40vDbA%7EBPtBGlAWDWYaBsCkAeFwHwPoBuBgBc%40cAkCSESXEKh%40aEr%40wC%3Fw%40mAoCvCeM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:38 Distance10.74 km Kcal539 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 weeks ago