Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Categoria: Clase - Gym	Miembros: 10
Socio: Abierto	Admins

Ultimos posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

690 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

719 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

719 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

744 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

744 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

jueves 3 de abril de 2025

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00:53:45

9.66 km

718 kcal

Denne treningsøkta er importert.

0 0	19 hours 26 minutes ago

magst1 have trained

Friskis Intensiv

miércoles 2 de abril de 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 day 13 hours ago

trening2010 have trained

Carrera

martes 1 de abril de 2025

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01:18:50

14.86 km

757 kcal

Denne treningsøkta er importert.

0 0	1 day 16 hours ago

magst1 have trained

Pingis

martes 1 de abril de 2025

02:00:00

0 kcal

0 0	2 dias, 13 hours ago

trening2010 have trained

Cykling - Recreational

martes 1 de abril de 2025

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01:51:34

40.36 km

1189 kcal

Denne treningsøkta er importert.

0 0	2 dias, 16 hours ago

magst1 have trained

Friskis Cirkelgym HIT

lunes 31 de marzo de 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	3 dias, 13 hours ago

trening2010 have trained

Carrera

lunes 31 de marzo de 2025

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00:54:11

9.63 km

406 kcal

Denne treningsøkta er importert.

0 0	3 dias, 16 hours ago

magst1 have trained

Padel

sábado 29 de marzo de 2025

01:00:00

0 kcal

0 0	4 dias, 13 hours ago

trening2010 have trained

Carrera

domingo 30 de marzo de 2025

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01:20:51

15.01 km

549 kcal

Denne treningsøkta er importert.

0 0	4 dias, 22 hours ago

trening2010 have trained

Carrera

sábado 29 de marzo de 2025

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01:11:02

13.44 km

561 kcal

Denne treningsøkta er importert.

0 0	5 dias, 20 hours ago

magst1 have trained

Friskis Intensiv

viernes 28 de marzo de 2025

01:00:00

0 kcal

Adam Åbonde

0 0	6 dias, 12 hours ago

trening2010 have trained

Carrera

jueves 27 de marzo de 2025

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01:24:51

15.13 km

745 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

miércoles 26 de marzo de 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 week ago

trening2010 have trained

Carrera

miércoles 26 de marzo de 2025

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01:01:40

11.58 km

491 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

martes 25 de marzo de 2025

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01:20:35

14.68 km

629 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

lunes 24 de marzo de 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	1 week ago

trening2010 have trained

Carrera

lunes 24 de marzo de 2025

00:55:48

10.45 km

547 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

domingo 23 de marzo de 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	1 week ago

trening2010 have trained

Carrera

domingo 23 de marzo de 2025

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01:07:33

12.30 km

640 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

sábado 22 de marzo de 2025

00:45:19

3.79 km

181 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

sábado 22 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJmbzaA%60CcNjBJ%7E%40_Cz%40a%40b%40o%40dCdE%7E%40l%40r%40aD%7E%40sJ%7E%40TvEqFnBmIvA%7DBxA%7D%40Ri%40p%40%7DEj%40wApHyL%60C%7D%40%60DmBhAaC%60Bs%40Xw%40t%40s%40%7EAh%40%7C%40M%5C_%40%60%40DdAf%40z%40%60AdALtFvC%60Bb%40ZZNx%40PxEXGBaAk%40mCe%40%7DFu%40eMHm%40p%40u%40lCqGvLyRfMqJbIaFxCmCv%40Wx%40P%7D%40KuAd%40m%5CdWoFjJqInQ%60%40_BfDqH%60LsQp%5B%7DUhAa%40%7C%40BqBPaAb%40wEhDiE%7ED%7DMtJoA%60B%7BItP_D%7CGGn%40%3Fm%40tDuIvKyQhN%7DKlH%7BEvCmCp%40%5BtANgAC%7DAj%40g%5B%60VyJ%60Q%7BE%60LF_AtDkIxLuRlCeCp%40U%7CF%7BEjC%7BArHmG%60B%5Bl%40Pm%40MmBj%40i%5C%7CVmM%7EUgBrEIx%40rBpO%5Bf%5EiG%7CF%7C%40nPGlPa%40zBwCh%40%5Bf%40%7BEhDaKhLcJj%40wIfDgCK%7DEeCeBJcD%7EAkCxB%7BAlBeDhGkCgA_AiAwAkD%7D%40EUoBmByE%60AaEr%40%7B%40TsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:58

14.11 km

715 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

viernes 21 de marzo de 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 weeks ago

trening2010 have trained

Carrera

viernes 21 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvzlJq%60zaAcAjHwA%7CCqEiFa%40h%40cAvC_%40R%5DCqAeAk%40%3FSd%40A%7C%40n%40nF%60%40jA%5CNf%40%40%5CQv%40L%7C%40ZzBbBv%40u%40XNnCdFpAXrAhAhAbB%7EFlNjDhLXKA_DmAgCw%40_Du%40mGByCgCsGNaAlDyEfCcC%7ED_CnBe%40tAT%7CCnBlAJvEeArBmAtAc%40nIY%60As%40%60EkG%60JyGZg%40%7CCu%40%60%40gCv%40h%40zASx%40m%40zAlAtAGdHmApDGz%40WrGm%40nBo%40b%40JbB_%40h%40%5CrAc%40bBAfB_%40pIs%40Z%7B%40P%7DGrA_H%5EMbAl%40nBAxBi%40nEa%40zAoHV%7BL%3FqIYmGy%40uF%5DsKQ%7D%40mCgIqAwCiEqHmH%7BNoC%7DG%5Da%40gAa%40iB%3F%7D%5D%7EWuE%7EH%7DIrQQx%40Fz%40hAxG%5CpFS%7CNFrLEp%40iCtAoB%60BSd%40%60ArOA%7CNMhCWv%40uCx%40gI%7EGmAjAsEfG_Bb%40%7DDBeBTaJ%7ECmCOcDqBiB%3FiGrCaFlFyBzCiAY_C%7BBo%40gBi%40cDeAu%40w%40wAOw%40A%7D%40bB_GXsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:44

10.48 km

461 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

trening2010 have trained

Carrera

jueves 20 de marzo de 2025

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01:08:03

12.51 km

588 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Intensiv

miércoles 19 de marzo de 2025

01:00:00

0 kcal

Ben Östberg

0 0	2 weeks ago

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