Klätterträning

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Grupp för styrketräning och annan och kompleterande träning för klättring.

Categoria: Otros	Miembros: 2
Socio: Abierto	Admins Tomas

Ultimos posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

929 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

999 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

999 weeks ago

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

999 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Entrenamiento con pesas

lunes 10 de agosto de 2026

01:27:53

481 kcal

Det här träningspasset har importerats.

0 0	3 hours 47 minutes ago

moffast have trained

Ciclismo

lunes 10 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjdhJmtvmB%5Bb%40UfBiCk%40e%40hAsAQ_A%60C%40zB%5DbAyDY%7BCw%40iAeAsCoA_EoCiGwIsJwKsD%7DAoG%7E%40gAp%40u%40e%40eLdBaErCwC%60EsBrAaDF_Cf%40wAt%40iGvG_JtHcA%5EcFq%40cA%7D%40_BqCgCwBoCyA%7DBCeAd%40wAvCiCnCcC_BsDwAsGEiFbBeG%60Eq%40xAuAFuDiBqBqC%7DEiOSmBs%40_AiA%7DCwDqD_CcAmCOiCf%40gCxA%7BYp%5ESF%5D_%40o%40Rc%40%7CCiIhKqJjDcDhCiC%60GkFvPwCnFU%7CAeDvGwDvNs%40dE_D%60%40aBlEs%40%7CEyBpCExBt%40dEIz%40_%40d%40y%40n%40qAJsG%7ECaAS%7B%40qCi%40o%40k%40GsJxFwFhBkCHoK%7B%40oBPyGlB_BFcB%5DmBrAsB%7EGsCxOm%40vLCdR%5DbB_JxSgDjF%7DA%60%40cBhI%40rBsA%7CFkEfFeBd%40iCq%40e%40YiAkCoAcAqANsF%60Cs%40CwAw%40qFkAkLu%40iBhJk%40ZyDUaBJ%7D%40%60%40c%40jAm%40jI%7DC%60DEq%40eACoA%7D%40wCmFm%40c%40qBEwBVkInC%5DSc%40iCcB%7E%40a%40m%40uWrMaB%5EgGzCkGfA_J%60DeLbBaP%60FaNzCo%5DzMs%40%3Fs%40cAm%40HuC%7E%40_%40%60BaE%60BkChByWlLwAVsFzCk%40Am%40%7DAcBL%5D%7CAGbDSRcCr%40wFlDoB%5CaDnBuGnF_%5BrPkWhLoKdE_ADcC%7E%40aC%7EA%7DElAmDfCcVrJUBUiAqAuNuFyEsHyCcHcBoAKsCPwM%60Oi%40DaFw%40c%40qA_%40gEuFyIe%40UqAbBeAG%7D%40gA%7D%40oCgLyHuB%7DBsFeDqAuAkUsPCsBr%40oJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:15

21.56 km

647 kcal

Det här träningspasset har importerats.

0 0	6 hours 58 minutes ago

moffast have trained

Entrenamiento con pesas

viernes 7 de agosto de 2026

00:57:04

183 kcal

Det här träningspasset har importerats.

0 0	3 dias, 14 hours ago

moffast have trained

Entrenamiento con pesas

jueves 6 de agosto de 2026

00:29:53

292 kcal

Det här träningspasset har importerats.

0 0	4 dias, 16 hours ago

moffast have trained

Entrenamiento con pesas

miércoles 5 de agosto de 2026

01:33:19

500 kcal

Det här träningspasset har importerats.

0 0	5 dias, 6 hours ago

moffast have trained

Innebandy

miércoles 5 de agosto de 2026

00:45:00

0.73 km

503 kcal

3-3 på morgonen. Vinst.

0 0	5 dias, 14 hours ago

moffast have trained

Entrenamiento con pesas

martes 4 de agosto de 2026

01:09:38

440 kcal

Det här träningspasset har importerats.

0 0	6 dias, 6 hours ago

moffast have trained

Natación - Vueltas

martes 4 de agosto de 2026

00:28:31

0.78 km

177 kcal

Det här träningspasset har importerats.

0 0	6 dias, 14 hours ago

moffast have trained

Entrenamiento con pesas

sábado 1 de agosto de 2026

01:33:59

525 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Entrenamiento con pesas

viernes 31 de julio de 2026

00:19:07

138 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Innebandy

viernes 31 de julio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CdiJgkkmBi%40t%40Aj%40Jc%40Qf%40Ae%40i%40zCLI%60%40eB%7D%40dBJ%7B%40%5Ey%40GbBHS%3FZD%5Bs%40tAf%40yEGTAMJ%40%40%7E%40QX%40%5B%60%40i%40%5Bj%40%3F%5BSXUWTOe%40vAMG_%40%7CAn%40_%40d%40yBTz%40l%40wCi%40vAOkB_%40bBPM%40b%40l%40_Ec%40hAH%60%40KR%5BACORQQbBD%5DL%5EMgANYE%5EHUMl%40n%40eCGT%5D%3FUdAv%40yAa%40lD%5DHBnAZi%40OJJi%40SHClBkAjDPM%5CgDfA%7BEAk%40%5BnAoAlNdD_L%7C%40oGKm%40KVq%40%7ECaAfCRq%40BN%5Eg%40GTDkAWX%3FfAs%40rD%5CcCe%40fBNcE%5EUJq%40BRT%3F%3Ft%40Y%7C%40TrAEWMXAc%40d%40eFPr%40_%40jBGzBSH%60%40WQh%40PkCEMON%5BnDPmAcB%60HtAkGBeABd%40a%40fCAWMJHq%40d%40m%40SRHwB%5D%60ChB_%40YFCKNaAOgAa%40hCBaAFb%40P_%40%5BNM_%40Ql%40%5DLHi%40KCo%40hBr%40_CShA%40mBCx%40VFEHJg%40Bp%40Yb%40Ga%40PmCp%40aCi%40rEAmA%7B%40vAb%40qAJ%7BAS%7EBa%40h%40Sz%40%5EoBb%40%5BGhAZMb%40%7BBNVLu%40Hx%40SzARo%40IHa%40iA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:19

3.71 km

352 kcal

3-3 på jobbet. Vinst.

0 0	1 week ago

moffast have trained

Entrenamiento con pesas

miércoles 29 de julio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DdiJeekmBXcE%5DvBRU%40QKX%3F%5BODH%5D%5DbAT_%40%40VHw%40KdA%60%40%40Jy%40Wd%40%3FO%5BNVu%40QLTZ%40aAQf%40X_%40Qn%40n%40b%40%3Fy%40g%40ONm%40QI%5Dn%40TVBOIVV_%40m%40r%40b%40u%40VHSOe%40v%40Xo%40Mp%40Bq%40O%5EOU%5Cn%40G%7B%40Dz%40N%5DO%7C%40CkBD%5E_%40TTc%40Fj%40NGOANUIm%40QVCQD%5EVW%3FRIWSFVr%40KPZ%7B%40c%40HFNnEbCsBm%40%5Bs%40mAg%40%40oBt%40zDk%40k%40F%5CWBQ_BP%7C%40l%40Em%40k%40JkAbAAOQWhBsBqDQDHd%40rAdAXvAf%40h%40%7D%40c%40f%40Bm%40KC%5E%7E%40fAi%40eCZTa%40j%40%5DCF%60AT%5Di%40i%40Tm%40JZ%5EHFUHRI%7C%40De%40w%40c%40h%40%5BCf%40%3Fq%40LTCXU%40Ee%40_%40%40JSp%40t%40%3F%5DApAOSj%40%3FNc%40MRW%5D%5D%5EXIKOEl%40Gq%40%40PRWAW%5B%40VDJh%40%5EBAQOj%40NB_%40k%40%3Fj%40AeA%60%40BGXOEJM%3Fr%40i%40a%40RBMe%40NKEx%40KNGYd%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:02

3.67 km

408 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Entrenamiento con pesas

martes 28 de julio de 2026

00:45:00

512 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

moffast have trained

Entrenamiento con pesas

martes 28 de julio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DdiJ_hkmBU%5CTsAOXIq%40X_ABf%40%40_%40H%5CLM%40h%40HyA%3F%60CU_%40RPD%7BAEYId%40RgAWd%40C%60Ad%40i%40I%5BSb%40_%40lBL%7C%40OcBH%5Dp%40SW%7C%40a%40V%3FWRc%40H%60ADo%40C%60%40OUGb%40NmAe%40bBbAeAQ%7C%40JQDLQ%60%40%5BKb%40Ka%40%5EEp%40E%5DLCFXUHD%7B%40LVNsAMRHOMUIHGt%40He%40u%40%5BR_%40CPUYNfBVXf%40%40Ej%40I_%40Pg%40MEJTMXJa%40B%5C%5BJGY%3FNNOGQR%40%3FUIf%40Ns%40%40R%3Fo%40Cb%40KG%40XD%5DBRKNAQQJRKC%60AJiBCTGUEPXb%40MPEq%40Jh%40Q%5EDQ%3FPLGQEBu%40Gn%40Q%40RJ%40q%40Ax%40DkAKZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:46

2.67 km

298 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

moffast have trained

Entrenamiento con pesas

lunes 27 de julio de 2026

01:22:53

511 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Natación - Vueltas

lunes 27 de julio de 2026

00:24:41

0.63 km

125 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Ejecutar

jueves 23 de julio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehdhJ%7DqvmBYpAiB%3FoCcAWg%40Cy%40s%40q%40aAkEwCgIQiASkCAkMuD%7DM_%40eFZ%7BIr%40uFJiLm%40%7DI%5EaGX%5Dn%40%40bAPh%40ZzANlAEt%40l%40h%40UbA%3Fv%40WbC%3FNeASiBb%40e%40v%40Ib%40JhBvAzAd%40rC%5E%7CB%40z%40Kt%40a%40%60ADbBeA%60Cq%40%60CmAjB%7DBf%40IlAhAF%7EA%60ANhEEfEPjDVx%40d%40%7CFkAn%40lA%60B%7CHR%5C%60%40N%7EBpBt%40dBJfDk%40%60C_%40%7CCI%5Ek%40La%40p%40uBYu%40g%40cA%3FkAeAc%40MuFi%40oBc%40aCMaBe%40gBHqAr%40cAdCiBfCa%40JA%7CBVvBY%60IoApPq%40lD%7BAxCeB%7EAqFnAaEzAy%40%3F%7DAtAkDpBG%7CD_AdM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:42

5.59 km

381 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Entrenamiento con pesas

miércoles 22 de julio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BcohJ%7BeyoB%3Fa%40PAQPHAI%3FFIGMAHJ%3FCLDQUB%3FHNI%3FJC%5DMLFFFI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:05

0.09 km

209 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Caminar

martes 21 de julio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdohJ%7B%7ExoBjDf%40r%40d%40%7CE%7EK%3FhA%5Dv%40%7D%40v%40wADeAZwFhDaCtCmAvCcDbDiCxAcBtEY%7EI%7DCfHoCbAk%40%7CBaAlA%7B%40jDm%40bAgA%7E%40cBl%40W_%40e%40qMn%40cEUy%40_HnM%7DAhBmCuG%7BBmAwARYMw%40yDgB%7BCMo%40%7C%40%7BCz%40kJn%40mAz%40y%40pEkCxGgLhAy%40%60LwDjKyH%7ECiBtDiDtGD%7EBt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:20

4.07 km

253 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Vandring

lunes 13 de julio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uddlKyozvAu%40v%40cJvh%40gD%7CJwInRyDxMmEtGkBlFIuBLx%40ZKfAcDhCwCbG%7BQ%7CNs%5EhEuWP%60%40j%40oAI_ChBeLMcGfAL%7Cg%40n%7CApa%40n%7D%40pC%7ENbYhwB%7CEzMlQ%60ZfJ%60g%40jFxLxNbQrX%7CTlEpCfE%5C%7CCoAtCkDx%5Cyo%40%60FeHhDmArEj%40%7CCfCdCzE%60DrOpc%40zzC%7Eq%40xdDtMfu%40%60Sxi%40nCdOrFjc%40%7EOzm%40tJ%7Ce%40%60DnInTf%5BrBpHxFd%5DdIfTzYfbAvGfN%60I%7CHrE%60BvEVxYmGlDWzQjCfDhA%7CC%60DzLvSdMlK%7E%5Bva%40lUdVlExCrc%40nT%60G%7E%40tEiA%60DmCjJiQbQwQ%7EDuIvAyIf%40qMkAwa%40JeIx%40uHbByFbBcCpBgAhQqClFE%7CIbCnIlFlExF%7EHbPzEpExChAvd%40lJvVfKlFStJuGrOaDlM%7DDjF%40dEfArHxFjHfMrc%40zoAlGpJrBnA%60FXtW%7DF%7EDG%7EDjAfNpHzCN%60EsCpDaJpJwm%40hCgJxg%40clA%7E%40uA%7EAl%40VU%7CC%7BrAtDgYxCwMtCe%5CbScR%60FcB%60R%7D%40zFgAjF%7DCnOwMjGyJfJoS%60AcHv%40uXy%40pXeA%60I%7BKzU%7DF%7CIiV%7CPsZ%7EC%7BC%7E%40iDxB%7BNnOeC%7CZaEnS%7BC%7EWmC%60sApBxHhNtBrCzB%60CbEvHfUvL%7Cn%40%60CrIbYfd%40v%5Dh%60ArDhCnFb%40%7CCqAxEeFpCWpU%7EVfCr%40xG_B%7CAx%40jAvBnKx%60%40dFdM%7CDnWfBfe%40dD%7C%60%40dArs%40%7EP%7CdBdCbIvDrCth%40uCjC%5CxA%7EAvB%7EHf%40nLwF%60q%40%60A%5BdAeCpIa_%40lT%7BiAjYc%7C%40nEiFzGwB%60GA%7EEyCxAwBlDeLpAyG%7CBy%5CbEmXzDyg%40b%40%7D%5Bm%40aQ%7BBmJcJ_UsQaz%40AeD%7C%40yDlAw%40zBGdCwIp%40sPcCeRQaHb%40eFvCiFNaCcGyo%40cBq%5CIyPoKub%40m%40kGu%40c%5DdEcVm%40kRv%40mKc%40_%40f%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:02:34

53.02 km

354 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Vandring

sábado 11 de julio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wmglKggl%7BAiBj%40%5BkI%60%40eA%5DbA%7B%40%7DFsByBg%40%7DAaA%7DM%60%40mCGuDGtB%5E%7EADWw%40dB%7E%40pNT%60AhBrAfAhDh%40rFVrK%7EChN%40%60DIf%40A%5DWB%5CVQXHc%40FZZKB%5CEg%40hFP%3F%7DJhBaKBaHt%40kGQCG%5Ed%40uCt%40kKMWVe%40%5Bk%40Pw%40KrAFk%40v%40%7CAEcCl%40aEvD%7BCeCxQ%5EzCKtCOVMo%40P%5D%3FnAKOKzAa%40p%40_DKi%40nDKdKyAtJQlJu%40TkDIAi%40Ev%40qAsKuBkGFUR%5CxCxLe%40hn%40m%40pHqBnLq%40bMqAdL%7BBdM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:53

4.65 km

317 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Vandring

viernes 10 de julio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsjkKynd%7CAv%40zH%7BBjDY%60Ci%40j%40WbH%7BArKwAuAe%40%7C%40m%40Ky%40j%40%3FjDeBjHK%7EGyBtXuAnE_%40dLj%40Pn%40%5DxCuDj%40NQzApBeDjBd%40r%40tAPu%40p%40Zx%40lArAm%40%7C%40VRaAKl%40Di%40SrAgAe%40%7B%40d%40%7DB%7DBcDk%40%7DIlGu%40uAx%40oLpAoER%7BGvAyHR%7BLf%40aFp%40mADeDlBu%40bCaFp%40%3Fn%40gKnAeFtBmCEgAs%40gGqDsG%7BFyDiAeB%7BHea%40sT%7DoBeEej%40eKel%40yEoOsAgPaAgC_Ao%40uEFmHkBuGePaHaFuCqDwCa%40iHzAsBy%40eHgL%7BDeDcKmZcEyV%7BEqAyDaIqF%7D%40%7BFyCpB%7CLxE%7EHnClJn%40AfBiDqCtDqCeJcAeB%5DU%3FXf%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:25:42

9.34 km

738 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

activity.mountaineering

martes 7 de julio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wk%60aKmgbqBwBrA%3FYEl%40OUCz%40KM%5Ep%40MLB%7B%40E%60%40GcAYMRi%40%40jAEq%40IJgA%7B%40l%40c%40Tj%40Ri%40%3Ff%40Ba%40oAPDg%40v%40v%40MNp%40fA%3Fn%40_%40aAp%40KNpAWk%40y%40%5BOkAr%40%5ETvCJUKx%40sCeFDoAXt%40HMENBOv%40h%40DdAVw%40aAg%40KTHW%7C%40hA%5Bt%40Fo%40q%40oA%5EFb%40r%40l%40tC%40jAc%40SeCuFDYVANXBMp%40t%40Lx%40P_Ac%40c%40i%40FZGr%40h%40D%5Eh%40PSKIPEsAgAsB%5BeIq%40_DkAIcA%7D%40oB%7DDIo%40T%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:32

1.81 km

316 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

activity.mountaineering

domingo 5 de julio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yn%7E_Kgy_oBZI%5EVHILhCR%60%40KdAXf%40h%40%3FLRHlAKOKJHSCd%40BQFFHv%40SXQIGZNh%40%3FhDj%40ZK%60GLp%40xAJd%40%60%40Ru%40Pj%40%5CoC%5EFLa%40t%40QI_CZMB%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:46

0.61 km

406 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Entrenamiento con pesas

martes 30 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdohJ_gyoBH%40BNG%40JBGOENHEMQDTJ%40%40OATKKDC%40H%3FM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:00

0.09 km

194 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

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