Klätterträning

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Grupp för styrketräning och annan och kompleterande träning för klättring.

Categoria: Otros	Miembros: 2
Socio: Abierto	Admins Tomas

Ultimos posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

873 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

944 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

944 weeks ago

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

944 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Levantamiento de peso

viernes 18 de julio de 2025

00:53:24

385 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

moffast have trained

Bicicleta de montaña

viernes 18 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fohJqjyoBOKfEsA%60BkCx%40%5BlE%5ClIaAtFnEr%40JfGm%40z%40qBrAg%40bA%60AHvBoBpF%7DC%7CAaA%7EAeBh%40%7DD%60Dw%40I%7B%40w%40o%40mCo%40bBgBdB%7DBrGgBpCcBtAaCHqIxFkC%7EFeIlGeA%7EDUzI%7BCdHyClAg%40lBmAzA%7B%40lDeApAeCrASQ_%40eMf%40gDQmBmKtPp%40pGkBpDeDtBcF%5EsQ%60YiA_Do%40g%40kB%7CDwE%7ECgIrW_C%7E%40cDzC_AjDc%40jHcAfBcB%60%40cAQk%40o%40E%7BAe%40Y%7BDjAs%40rAuASuF_LKfCl%40vLu%40tIj%40Y%7E%40eCbAYHgAd%40DjAiFh%40%3Fv%40qAhEsAd%40j%40DzAVXjBTjAg%40%7E%40eBf%40aI%7C%40qCp%40w%40fCmBxBu%40bGTlAqCbAaFhC_FtB%7BAdBwGzPiX%7E%40e%40tDOxCmAzAxCx%40VrDc%40fCyBRkHhEiDhAcEnA%7DA%5E%7DArCoAbDiH%5CoJbAyDxH_GnBgE%7EBoCxFcDrBIbBkAbCaEjBeGzAcAj%40sA%5EoEqAoL%7BGz%40kBa%40uBNyBvCsDdBIX%7E%40ZPhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:54

11.10 km

325 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

moffast have trained

Levantamiento de peso

jueves 17 de julio de 2025

00:38:11

237 kcal

Det här träningspasset har importerats.

0 0	2 dias, 20 hours ago

moffast have trained

Levantamiento de peso

miércoles 16 de julio de 2025

00:55:50

0.03 km

412 kcal

Det här träningspasset har importerats.

0 0	3 dias, 9 hours ago

moffast have trained

Ciclismo

martes 15 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BdiJ_fkmBS_%40Zp%40q%40fA_%40fDPf%40bB%7C%40ZdArE%60CdGjElW%60TGzFrA%7E%40Tv%40xDnBfFzDdB%7CInCsCxEpAvCXrMoOzB%5DfKtCnEnD%7C%40RnE%60E%60%40rAl%40lJr%40%7E%40ZEfDmCbCk%40dBiA%7CU%7BIzDiC%7EAFzHsCvBwAhEyA%7EGgDxIoCf%5EyQbBMnJgFdDgDlFiBxAyArIoE%7EIaDnBh%40rHaFvHsBlHmDxDkChPyGbZeIbCYnAq%40dFi%40tMaCxNYj%40g%40f%40kBfMoEhMaGfDw%40%7EByCpBkArK%7DCrD_%40tAL%7EDlGhAv%40%60Es%40x%40aBb%40uHj%40wAZSnI%3Fl%40qA%7CAqHzETtHtAzALb%40S%7CEeS%60%40oNfAu%40%7CDn%40dCxDdAf%40z%40HvBaBbAIxHxFzAMfKkS%7CB%7BFZoGV_%40YmONyChCyPzAyFlAiCvAw%40zBLhMcDhLx%40xCIrFkBhJ%7BF%5EDx%40%60Af%40rBt%40f%40pASrEmCvBg%40r%40u%40RiAs%40iD%40uB%7EBsC%60%40wDtBcGjBMr%40_%40d%40%7DCjFoRzBaE%5EeCfCoExH_V%7E%40%7BArBcBpJeDvA%7D%40bHkJ%5CuCx%40U%5EVZSxXg%5DtCmBlB%5DrCElCdA%7CDxD%7CBxET%7CBlF%7EOpCbDrC%7C%40fAEbAyA%7EGwEtEkAtGRpC%60AhCnB%5CCvBgCnAaDdAi%40tCPjAj%40%7CC%7EBlBdDjA%7C%40xFd%40bKmInHoH%60M%7DCpCmDzDsC%7CIqBpBQb%40d%40RCdAs%40dG_AnBv%40dClB%60HdKtFrG%60M%60IlIhA%5E_ABeC%7EA%7BDzEXLeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:23

21.57 km

440 kcal

Det här träningspasset har importerats.

0 0	4 dias, 21 hours ago

moffast have trained

Levantamiento de peso

lunes 14 de julio de 2025

01:08:44

580 kcal

Det här träningspasset har importerats.

0 0	5 dias, 12 hours ago

moffast have trained

Ciclismo

lunes 14 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjdhJctvmBa%40j%40K%7EAwAOaB%7D%40e%40LgBbEy%40d%40s%40vAcANkImE%7BIyFsN%7BP%7DAiAeC%7D%40%7BFx%40wAz%40o%40i%40%7BK%7EA_FjDyC%7CDsC%7EAy%40%60%40o%40%7B%40S%40eFdCiFhFqKtIgB%40_Dk%40_EsFuAiAwBuA_EQeBfD%7BChDmHkDyGQwFdB_G%60Ew%40vAu%40HeD%7B%40qCcDiFsOa%40yCuBgEyDuDuCoAsBEqCl%40iChByY%60%5Em%40Yk%40Pa%40vC%7BHnK%7BLxE_BtAaA%7CAeGrRiE%60J_%40nBmCvE%7BFbVmCXc%40%5EwApDg%40jFeCdDCbBr%40rESdAaAt%40cBZ_GdDiASo%40aCwAsAqJzFuE%7EAsCNuJu%40oCDwGrBaEJi%40i%40iAx%40kAtBaBlGiBrNy%40jNBfHa%40nHaHzP_GfJgBEmHeFm%40JuBlBeAEcEkGsEQi%40t%40%5D%60Me%40dDiCfIgBbDkA%5C_HqA%7DFS_ClJc%40ZmHAo%40h%40_AlJsBjBeBNk%40OcAy%40qC_Fo%40i%40kDHwKbDc%40iDyBbAa%40o%40iWpMuKnEoFhAaH%60C%7BMtBsO%7CEoN%7ECqTdJuHhC_AwAa%40%40uDvAe%40tAiDpAyM%7CHqOpF%40d%40_HnCSEk%40eB%7DA%3Fa%40h%40OrD_%40v%40cCx%40_EpCwAIa%40L%7BElDiDrD%7Dj%40%60ZmHrEyPdH%7BIpCmBL%7DArAuJ%7CCkLzEUG%7DAcQeGsEgFsBeJgCuAQ_Dl%40mMtNaGw%40g%40gAa%40eEeGoJe%40DaAbBuAWiBqE%7DCuBsCiAaE%7DDyI%7DG%5DAwTuQEaBb%40_HS%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:12

21.58 km

458 kcal

Det här träningspasset har importerats.

0 0	5 dias, 23 hours ago

moffast have trained

Levantamiento de peso

viernes 11 de julio de 2025

00:25:59

230 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Carrera

jueves 10 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdxwJsicaBp%40gBk%40wG%40eERcAXW%7C%40Qc%40e%40e%40_BuBwLuByGqByAqAwBkDwCeC%7DD_AaA%7D%40gBLG%5CLnCbElAeBfBIDo%40A%7E%40d%40I%5Cb%40%5CALj%40RKLR%60%40vCfBoGxByFh%40cR%3F_FpB_L%3FuA%7BAiICgHNwEG%5BsAv%40sEb%40ICFY%60C%7D%40hEc%40v%40%5Bj%40HVSx%40Hh%40I%60%40R%5CMzEzAt%40DzCtA%7EF%7EAd%40pAf%40zHjDpXEjAyCvLmA%60P_AdIy%40%7CBaEjFwGrSaAzD_%40n%40y%40r%40k%40JsBIaBc%40%40bF%5CrEU%7E%40u%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:54

4.67 km

342 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Ciclismo

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gydiJokkmBeAzBq%40lI%5EDfAbANt%40rCfBv%40HzIhHxDlBhI%60H%60AtAlAn%40hAzAq%40lD%60C%7CCpCbArF%60E%5E%7E%40v%40fGb%40p%40vBcBz%40Oz%40L%60BdAzD%5C%60M_O%60A_%40vAExK%7CCtKlIdA%7CAt%40rJt%40r%40f%40AhEoAXq%40hANzAuAx%40NhAwAhACtAaAfBWvCsB%7EJmEzCg%40pImDnBaB%7C%40Jl%40%5B%5Cy%40%7CAUzAwA%60BMZ_%40dLcEnV_MhJsDlEaCpEwDvEaBhB_BjLkFvBwAnCw%40zAl%40rHoFbIuBfHqC%60DyB%7CTmIbZ%7BHdCaArFk%40%7CJmBnOa%40f%40Wj%40aCzMmEbJ%7BExFwA%60CcD%7EA%7D%40%7ENcEhAIhBR%60EpG%7C%40p%40%7E%40B%7EBg%40dAmBr%40wIbA_AjHHZQ%60CsJrCAxMjB%60%40KhBcIdBgF%60%40wDVmKp%40q%40fE%5CtCxDvA%7C%40r%40MnBcBj%40EhIbGzAWfJyQ%7CCgI%60%40%7BHAmSrBqNxCiKxA%7BAdDAv%40a%40pJuBlDKxCf%40hERfCWvD%7BA%60JyFv%40Np%40v%40bAvCrB%5BvDyBzAQh%40%5Dz%40aAFg%40%7B%40qGZcApB%7DBz%40mHjAeCnDi%40%5CkCzE_RxCoFd%40wCbCeEpI%7DVlCiCnIsCnBgAnHsJh%40cDl%40Q%60%40XZOjY_%5E%7EAmAzBg%40nCGzBl%40pB%7CAbChCnB%7EDnBzIbDpIxC%7EClCp%40%7C%40Mr%40oA%7EEgDtGyBfGBvDrApB%7EAf%40BpCkDbAmCr%40UjBDvA%60%40fE%7CCbDxE%60Cf%40jC%3FrTyRbBo%40fIuAbEeFdEmCbE_AfFk%40l%40d%40hCeAvEm%40rB%60AfCpBdHtKvFhGpLlH%7CHjA%60%40%7BA%3FiBtAsD%60%40WdEl%40VaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:35

21.57 km

550 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Levantamiento de peso

martes 8 de julio de 2025

01:18:27

519 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Levantamiento de peso

lunes 7 de julio de 2025

00:46:43

299 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Floorball

lunes 7 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EdiJ%7DgkmBNWAv%40PuAA_%40QhAPw%40O%3FBjA%3FgALPBo%40AZRWS%3F%40%5DJZSJRUDZ_%40tAXyAXCc%40bBF%7E%40Ka%40ZeBQp%40CXLc%40LTG_%40JPBUOe%40KRT%3FY_BVp%40Fa%40AhASa%40Ad%40VJ%5Bh%40OaAPl%40Fk%40DR%5DvARABsAIn%40PUIYKRFs%40%5EOMPIOAmAKzAa%40b%40%5B_%40F%7B%40%40nBv%40%7B%40F%7E%40Iy%40OLh%40%7D%40RLHa%40SzABiAs%40jAD_AQxARa%40%40%7C%40LqAQ%5ELNBMc%40%7C%40RaA_%40v%40EU%5Ci%40MdAPOGo%40d%40gAUUNdAPmAi%40hADV%5C%5DU%60%40Js%40GjADg%40EZI%5DGN%40x%40Ro%40KZAw%40ITG_%40Tf%40HuAUdCAeADl%40L_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:25

3.09 km

435 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Ciclismo

lunes 7 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkdhJ_tvmBUnCgDkAkAN%7DAzDu%40f%40k%40%7CAk%40P%7BKwFqGcEqMuOsDuCcBk%40yFz%40oAp%40sAe%40sJvA_FvCmDtEcDnBsD%40iCbAcGhGsKtI%7BDUkA_%40uEgGaDsB%7DDa%40k%40TmAzC_DbDkCkB%7BCkAyHGsExAmGjEc%40nAm%40NcAGaCgAeBmBgEwKgAwDOiB%7B%40mA%7B%40cCqCuCgBmAcBe%40_C%3FoBZoChBwYb%5Ey%40Yo%40T_%40tCwHbK_M%7CEkCvCaHtTqDjHg%40%7CB_D%7CFkErP%5DhCmDv%40_BlEk%40jF%7BBxBOtBx%40tFm%40dA_Af%40uANgGrCu%40Oq%40aCcBeAqJtFmEzAyBTyN%7B%40yKrCsC_%40cBdAaClIwAxJ%7B%40pLk%40bXeH%7CPoF%7CI_A%5CmA%5BkG%7BEkATmBlBc%40AuAw%40mCoEcEg%40y%40r%40YvL%5BhCoCjJgB%7CCwA%5CyGkAcGQsAzGm%40nA_%40RmHBq%40h%40s%40lJmBdByB%5Cc%40MaAu%40wCkFm%40e%40cC%3FuLjDw%40mDoBjAe%40i%40sM%7CGaTjJmGlAkItCcLbBcRxFsKvBm_%40vNy%40kAm%40%3FiDvAe%40rAwClAsLfHcZxLa%40Ek%40_BeBN%5D%7EA%3F%7EBg%40r%40iCv%40mDhC%7DBP%7DDbCaE%60EwBtAka%40zSgJ%60GySvIgO%60E%7BAxAgJ%7ECmAx%40_F%7EAyBjASGGg%40qAgP%7DIaGeFsBmGuA_BO%7DBXk%40%5EsL%7CMy%40BsEy%40m%40sAa%40oEiFuIk%40CgAdBaBSmBaF%7DF%7BCgh%40y%60%40MgA%7E%40iIYy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:01

21.59 km

488 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Levantamiento de peso

sábado 5 de julio de 2025

01:20:47

462 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Floorball

sábado 5 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EdiJyhkmB%60HsLIqAeBzAk%40dDCEWRYpA%5Dd%40StEz%40%7BBnAeAZ%7DA%7EA%7DDwFdIx%40iFn%40Wu%40xBK%7EB%40e%40QTDQO%7DC%40h%40JFFQP%5CKb%40A%7D%40g%40nDINGnBMdAJhCDcC%3FTBKIiBt%40aFGj%40d%40II%7E%40VsB%60%40a%40%3F%7B%40%5BlBSh%40Dk%40d%40cAB%7B%40MdBYbAGaBIe%40Fe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:30

1.22 km

402 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Cardio - Gym

sábado 5 de julio de 2025

00:30:13

233 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Levantamiento de peso

viernes 4 de julio de 2025

00:50:00

342 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Carrera

viernes 4 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:geeiJccpmB%7BADuCjAgAnCEtFHvFMxE%5EGvATpB%7DNlBeGp%40eAd%40UA_BMSYC%5BLi%40%3F_EhAu%40d%40w%40dBIpPSxCDV%7EBRPe%40vAsLrB%7BGl%40_Ah%40YA%7BAOm%40W%40YNgBLgDhAYRaAzB%40dLQbHbC%5ENYrBaOxA%7BEr%40cAh%40W%3FM%5BsBwCRwDvAaArCArJOhIpBXTGpB%7BNpBgGtAkAQ%7DBYIg%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:46

3.51 km

255 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Ciclismo

jueves 3 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DdiJikkmB%5CVFp%40%7B%40dIHZlFhDnLnJd%40HdUhRMrFdBnAp%40hAfHrDpAvAnBjJdCaBjIhAh%40GtLuNx%40e%40fBM%7CJnCjEnDtAj%40fEvDdA%7CLZf%40n%40LdDgBP_%40vCeAv%40w%40%60Dm%40jVoKnBWtCwAfEiAhRcJ%60A%40pIwDpZuOf%40Sr%40NpHgEbHqFpE%7BAzAsAvH%7BDrB%7D%40%7E%40Gx%40_Bz%40a%40nBQr%40l%40%5EAvHaF%60E%5BbImDvGaEvSeIp%5E%7BJv%40%40%60PyCxPe%40dAmCpNgFbLwFzCs%40fC_DrAq%40fN%7BDpEDvDdG%7C%40t%40pADhCs%40x%40sBr%40qIT_%40jAYhFBr%40Qz%40cCj%40cFPMjIp%40zDz%40vBP%5COlE%7BOb%40_DToL%7E%40aA%60CV%60%40c%40XH%7CCvEtAnAj%40OtBoB%7C%40ApHrFPoCfDg%40jGiL%60DeI%60%40_DGaL%5CcN%60B_LlBsHfAaCn%40g%40bAOlBVf%40e%40nAMtHaC%7CM%60AhDYlEeB%7CIaF%5C%40%60A%60Ar%40lCp%40FdBg%40%7CDgCnBg%40z%40_AFw%40y%40oEL_BxBaC%60%40gET%3F%60B%7DEvCy%40rFwUzCsFf%40aDfDsGnHoTxCyClLkErI_KnAY%7EBuFjJwLrCmCfDiFtB_C%60Ai%40fB%5D%7CDKjBp%40xAjAxClDfBvDz%40fFpEdMfCrCnC%7E%40bAEdAwAzD_DlDaBbCk%40bGHlDlA%60DrBlC%7DCjAwCz%40a%40%7EDf%40tDlCzDjFvDn%40pAG%7ESoRpAo%40pGuAdDwBdCwCvCmBnH_B%7CCWn%40f%40%7EAcA%60Gm%40nCvAtBrBxGxJjG%7EG%7EHjEvApAbIjAb%40qACkB%7EAeEdC%3FrAZRsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:23

21.62 km

511 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Levantamiento de peso

miércoles 2 de julio de 2025

01:00:46

504 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Ciclismo

martes 1 de julio de 2025

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00:58:39

21.45 km

640 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Levantamiento de peso

lunes 30 de junio de 2025

01:22:17

0.05 km

663 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Levantamiento de peso

viernes 27 de junio de 2025

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01:00:27

0.29 km

532 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Carrera

jueves 26 de junio de 2025

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00:34:47

5.65 km

384 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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