Klätterträning

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Grupp för styrketräning och annan och kompleterande träning för klättring.

Categoria: Otros	Miembros: 2
Socio: Abierto	Admins Tomas

Ultimos posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

885 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

955 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

955 weeks ago

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

955 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Carrera

miércoles 8 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DfdhJwsvmB_%40jB_%40TeCAc%40KiAy%40m%40aBi%40q%40%7B%40mF_C%7BGa%40kBO%7DACkMaAwDiBmFq%40eGXeKh%40uEJuDGu%40LmDWoKV%7BFv%40%3FnG%60At%40V%60AWrFENo%40%5BgBBq%40pAk%40d%40P%7CAzAbCt%40vB%5C%7EDGTSRaAf%40_ABpC%5C%60AXxDT%7C%40ZPVItAeD%60%40g%40f%40Id%40%5EtAbENlAQlDF%7EFfArOWfGc%40zEu%40fHk%40dDy%40tBMfAeAfAwMzEc%40Ii%40NwFdEOvEeAxL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:48

4.01 km

262 kcal

Det här träningspasset har importerats.

0 0	20 hours 3 minutes ago

moffast have trained

Levantamiento de peso

martes 7 de octubre de 2025

01:29:07

349 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

moffast have trained

Carrera

lunes 6 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihdhJesvmBhAqSfGuFh%40Sv%40FrL%7DDvAkA%7E%40qAj%40gCb%40cIjAuMS%7DJLs%40vCiEb%40mAh%40q%40zA_%40n%40%40%60MvApDlAzAbAt%40fBlAhFZd%40%7C%40Z%5CjEjD%7EhA%3FhIi%40dR%3Fd%40Xr%40I%60Bs%40nAQbAAzBq%40%7CH%7D%40xFiAjAqAMiAa%40oFm%40gCsCa%40Eo%40NaB_%40m%40LkBg%40%5Dg%40uBoAs%40aAkF%7BCoAm%40_%40DqFyCmEeB%7DF%7DCqFqBoDiC_%40FcAe%40wAh%40mA%40%5DZMvC%5Bp%40eEt%40%7DAfAaCh%40hB_Af%40%7B%40i%40sH%5DeA%3FgMeAo%40vAmZvAFx%40sAHTAw%40RS%60Aj%40Z%3FfAoBJkDh%40aBTAhC%7CDrDnBz%40jAb%40%60BtFjHP%7C%40IxB_ApIkD%7B%40_%40wAWQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:56

7.05 km

467 kcal

Det här träningspasset har importerats.

0 0	2 dias, 20 hours ago

moffast have trained

Carrera

domingo 5 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BgdhJisvmBMbB%5DXm%40A%7BDs%40wA_D_AaFmDgJW_GFiJuBgFsA%7DE%5DwFDaCzAsML_Jm%40sLNsDVwA%5EKnBn%40bE%60%40%5ERjBSnEBNIBa%40%5D_BBgAvAa%40hCtB%7CHlAxAGz%40k%40lAEvIsDzCeCVFNtBPN%7E%40Ep%40RxAEvCRlBXlETt%40%5ChBm%40pDm%40f%40x%40%7EA%7CIhDdCl%40bARr%40DtCEf%40g%40x%40_%40lDoAjAc%40pFi%40hBUNm%40m%40aAuFa%40mAuAoAgDw%40qBMiCq%40gGo%40sBdAaApBkCbDKxAZvE_%40fH_B%60PwAbF%3F%7E%40%5D%5CkGtCeAN%7DD%7EAk%40Ck%40VeFbEKtDeAbM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:45

5.75 km

376 kcal

Det här träningspasset har importerats.

0 0	3 dias, 21 hours ago

moffast have trained

Carrera

viernes 3 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgdhJqqvmBe%40jAgDu%40oAe%40_%40uAi%40o%40cAkF%7DCyJQyCA%7BLkBiF%7DA%7BGScDDgCnBwVu%40yLBoDZmClIlA%7C%40%5C%7ECu%40hCDNi%40m%40aBFy%40vAk%40xCpBnAd%40%7CCl%40pB%3FfAGrLoE%60ANvBs%40fCf%40pQ%60Al%40%60%40lG_Bl%40pA%7CAjIjEnE%5EtA%3FfCg%40%7C%40CdCSl%40oA%7C%40%5BnBApBlEboA%40lIe%40hVRbAQbBcAvCB%7EB%7BApOQh%40oA%7E%40gAIgBgAmE_%40mCaDkBNy%40_%40%7B%40Jo%40q%40%7BBaA%7B%40aAe%40AwCqByD%7DAoDqBkFuBk%40C%7DFsCyDoAsGqEo%40DeAg%40%7B%40d%40mAJe%40n%40SrCS%60%40iGrAoA%7DJKcNd%40c%40%7CCf%40jAGfAZTIVeEzAkDlByG%60B%7BDzAeBXKpAjBy%40pL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:54

8.02 km

549 kcal

Det här träningspasset har importerats.

0 0	5 dias, 14 hours ago

moffast have trained

Levantamiento de peso

miércoles 1 de octubre de 2025

01:30:23

575 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Carrera

miércoles 1 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ez%7ChJupjmBS%7D%40%40q%40hAmASz%40m%40f%40a%40S%7DBv%40sCbByE%7EDuVjMeEjCmE%7EA%5BIk%40PYl%40oF%7ECaGdB_C%7EAyBh%40w%40x%40kEhAsAlAyAr%40q%40SeB%7E%40_BVw%40d%40wAtAmBz%40IIw%40NiAt%40yEvA%7B%40p%40aCl%40k%40wAImAcAo%40u%40oAu%40kEqDyDq%40c%40qFuAs%40c%40wHcB%7B%40M_DTeDdDgAn%40oFlGu%40DuEk%40SOSy%40a%40%7DDiAiB%5BaAcAaAeAyBcAk%40%7D%40pB%5BJi%40C%7D%40aBm%40qC%7B%40KcBiAWD%7B%40yAmAk%40y%40mAsBcB_%40u%40_BW%5By%40RkBT_%40%5BsAcAsAw%40s%40%7D%40e%40c%40C%3F_%40S%5D%7B%40i%40g%40s%40iA%5Bi%40P_%40CWu%40%5BOo%40kAo%40Ae%40w%40aBkAy%40SeAqAg%40UKw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:49

5.33 km

352 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Carrera

martes 30 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7By%7ChJ_qjmBWOCqAhAmAOz%40w%40p%40i%40SsDtAyB%60BoBnBmIzDqRpK%7BAfAqDzA%7D%40D%5Df%40kEnCyHhCU%60%40qBtAyA%5Cy%40p%40OC%7BB%60AwAJsCxAmAK%7DCdA_A%60%40%7DA%7EAmA%5E%5D%5CyATc%40v%40eBRW%5CmANw%40%5CYVEj%40uAIYVe%40q%40a%40kB%7B%40u%40i%40cAiAkFyBsBaCgBcFqAs%40_%40%7BHaBeAGeEf%40%7BKlM%7D%40JsE_A%5BYU_AYyDq%40%7B%40y%40mBm%40g%40y%40_C_A_%40oAlBg%40L%5DIk%40w%40eAmDeAMaAeASu%40gEmBQ_AuB%7D%40e%40u%40kBkAKy%40d%40sBqA_DaDyA%5D%7B%40aCuB%7D%40YSHc%40u%40eAe%40KHM%5Di%40GwAaCeDeBMyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:43

5.25 km

350 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Carrera

lunes 29 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ez%7ChJqpjmBYgBHWdAw%40C%5EaApAs%40CwAZeBt%40oHpGoRdJ_IzEaEbBUQo%40BwA%7CA_GzB%7DAbAgBj%40eCjB_AH%7DAl%40sCrBa%40YeEnBqADaAl%40k%40FmB%7E%40iArA%7DBx%40_%40GeAp%40eB%5CcDlA_%40x%40aDj%40g%40aEy%40i%40q%40mAi%40%7DDmAeBmDeC_R%7DE%7BAI%7BB%60%40c%40T%7DBbCiAh%40oFnGu%40F%7BEs%40YYMw%40KyDgCuDWBaAmDiAm%40oAhCg%40L%5DKi%40w%40%7B%40eEi%40Uy%40Gy%40y%40s%40KeAu%40Eo%40a%40a%40AsBi%40w%40K%7DC_%40o%40_%40%5EoAD%7DAj%40KQTgBGk%40Q%7B%40e%40s%40uAo%40%5Dc%40c%40Ao%40e%40mAaBaBmAQe%40_%40REVEg%40_A%7B%40q%40a%40%5BLe%40Ss%40wAoA%5BmBwBa%40BQOFo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:17

5.36 km

360 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Levantamiento de peso

sábado 27 de septiembre de 2025

01:06:18

502 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Levantamiento de peso

viernes 26 de septiembre de 2025

01:33:13

0.01 km

628 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Carrera

viernes 26 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJumjmBIyErAcAUh%40u%40f%40Ie%40u%40m%40e%40E%5DJw%40%60Aa%40bAaGzF_DrBcXtN%7DExBiBNQXwBfAaA%7C%40%7BH%7EC_Bx%40o%40t%40iAPaBz%40mD%7C%40mDhBoAAuDnA%7D%40p%40i%40z%40wB%7C%40%5Db%40eAL%7D%40d%40cEdAcA%5E%5Br%40oALi%40T%5Da%40g%40cC%7D%40i%40_%40w%40u%40eFSe%40kCaCcAu%40wHwCeGaAcBo%40oDd%40i%40%5EaL%60Mc%40LsFgAi%40%7BAOaDgAcBUy%40iAeAm%40%7BAcBwAOHo%40hBc%40NYIoAaBm%40aCmAS_AsAaA_%40Yw%40c%40e%40KEe%40PmC%7BBSm%40i%40e%40iAEuAo%40CuAz%40kC%7BAkCyBaBYJe%40%7D%40qBiBg%40Uk%40Ju%40eAiA%7D%40aAGYi%40oF%7DDQU%3Fu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:42

5.39 km

362 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Levantamiento de peso

miércoles 24 de septiembre de 2025

01:13:25

0.01 km

377 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Levantamiento de peso

martes 23 de septiembre de 2025

01:26:56

0.08 km

528 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Levantamiento de peso

lunes 22 de septiembre de 2025

00:59:17

0.75 km

615 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Swimming - Laps

lunes 22 de septiembre de 2025

00:56:38

1.20 km

278 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Carrera

lunes 22 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mz%7ChJsqjmBIyA%60AgAPEALmApAc%40YmBp%40%7DJbI%7BKxFqO%7EIwDxAqAJ%5Bb%40uM%7CGeGbBkBtAoAf%40oCf%40gC%60BuAA%7BDxAkBrBmMxEeBfAkBZOG%5DyAKmA%7B%40w%40s%40wAe%40mDUe%40kD%7BCw%40g%40mDkA%7DGmB%7DAOkAc%40%7D%40EoDh%40qLnMw%40DwEy%40i%40aBSoDu%40%7B%40k%40%7BAw%40_Aw%40qBkAg%40mAjBw%40DeAsAy%40oC%5BQo%40DyA%7DAa%40HoAyBgAc%40i%40q%40uAs%40oAiAeBk%40OqAl%40sCOq%40o%40o%40kAg%40iAeBk%40BqBgCmAeAq%40CyB%7BB_%40Ba%40Oc%40q%40%7BEwCMkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:01

5.31 km

352 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Levantamiento de peso

miércoles 17 de septiembre de 2025

00:32:02

197 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Levantamiento de peso

miércoles 17 de septiembre de 2025

00:52:31

0.70 km

560 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Carrera

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJqpjmBKo%40B%7D%40dAoAKb%40o%40r%40kDp%40kIdHkBfA%7DF%7EB%7BOrIiAv%40aDzDuBk%40kCtBmA%7CAi%40To%40IoAf%40%7B%40%7E%40c%40J%5BQwCjB%7D%40Gm%40Z%7B%40hAqAdAa%40JaAQgBBgBfAq%40IyEdBkA%7EAuBp%40%5BZaBVc%40d%40aAF_Bx%40_ADg%40Ta%40p%40%7D%40Jy%40%5E%5BQWsCgAq%40UqADu%40_%40Bu%40_EoFgEyD%7B%40yE_BgEu%40s%40i%40i%40%40_An%40%7DARqA%60BoBrA%7DEdGyAL_Fw%40U_AUmD%7D%40iA%7D%40uBk%40g%40u%40_Cq%40Um%40m%40u%40jC%5BFg%40Me%40_%40kAoDa%40e%40i%40%3F%7B%40w%40YgAYDu%40%7BBcAZMSuE%7DBo%40u%40iAs%40GiAf%40%7BBm%40_Ba%40c%40YgAyB%7D%40INyEyDe%40%40%7D%40wAg%40Mc%40i%40i%40BUq%40uCyBi%40q%40k%40SS%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:15

5.36 km

359 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Levantamiento de peso

lunes 15 de septiembre de 2025

01:16:19

0.01 km

433 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Levantamiento de peso

domingo 14 de septiembre de 2025

01:35:47

467 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Levantamiento de peso

viernes 12 de septiembre de 2025

00:55:41

0.25 km

322 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Carrera

jueves 11 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_z%7ChJ_qjmB%5De%40DuA%5EQh%40s%40%3Fh%40_AfAk%40I%7DAPcLfJiHdDwMjHcCdBeEhBkBLI%5EgCpAiAnAaC%60BmKfDkAtAa%40NgAZ%7BAAo%40L%7DBdAy%40EeDvBc%40E_AdAgBd%40cAb%40QTy%40DsAhA%5BAcCbA%5D%40y%40d%40%5Dd%40aAHsAh%40WqBgCsF%7B%40eEkCgCkA%7B%40kDuAkNiDsBXcAb%40kB%7CBaB%7C%40cFjGcAF%7DE%7B%40%7D%40aCU_C%7DEcJ%5DYY%3Fs%40zAy%40VcA_AcA_DeAY%7BA%7BAy%40GGMMDSx%40cBiCgCwC%7DAmAaAc%40EoARyBP%5Bc%40mAUOYeAuBcAWBaE_EmA%40o%40a%40%7D%40%7D%40e%40QcA%7BAmB_AcCkBGw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:37

5.33 km

357 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Bicicleta de montaña

miércoles 10 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjdhJctvmB%5BL%40zAbBh%40p%40jA%60ClAZtE%60B%7EDzFbBfAx%40%3FjA%7E%40l%40l%40OvFlBz%40%7E%40n%40WpFtAfCDD%60KxG%7CC_AvGy%40%5CnAnBVbCy%40bL_C%7EAQv%40nClI%7E%40dITdOpD%7EI%60LjObAfEzAv%40%60AdBvByB%7CB%60%40%60A_CNqBW_BIjC%7B%40tBr%40%5Ef%40MBaI_%40mBy%40%60LXfAtAr%40r%40yAGuBi%40kAnAoDvCcGXPhAcATdBiEfNaA%5EaChLy%40Vi%40a%40EoDy%40cDpBLlAx%40%7C%40gA%3FuBeA_CI_FdBcHm%40q%40_Ad%40m%40Wg%40t%40e%40dR%5DjAw%40XaB%5B%7DAl%40_A%5Bi%40eA%7DAhCMxEsAhBwAPbBk%40hA%7DBEm%40kAn%40s%40ICaAf%40w%40iEgEbBeMdIxJd%40y%40VyIxBcC%7D%40_FN_CrFi%40vFlApDvFlA%7CDa%40bA_BOAfHaA%7CCgAf%40gBtJu%40v%40m%40Bi%40qAdA%7BJVq%40IfB_%40Ox%40_Ce%40rEpAp%40t%40wAEmBeAmCCcG%7E%40oAfCjA%7C%40qCaAsBmAd%40%7B%40s%40s%40%5Cu%40Sm%40l%40a%40pDAtL_%40rAi%40V%7BB_%40sAt%40kByA%7BArBlBeDhB%3FpFaBg%40oCd%40wEeAQs%40eAwCsJe%40%3F%7DAfGqBz%40iDm%40FnDaDwEeC%7BFm%40mHDiGo%40kDy%40dAe%40%60FeAdAoALyBcAaB%60AcCBgBaAmF%7BGsAcFuAiBe%40qG%7DBn%40eDAsFgGaCMwDt%40o%40eKaFiNh%40WpG%60AzEyFxB%7BE%7C%40%5DGyBeEsDY%7DBkAo%40%40iAcAu%40AqEt%40o%40LuD%60AqET%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:22

13.18 km

546 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

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