Klätterträning

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Grupp för styrketräning och annan och kompleterande träning för klättring.

Categoria: Otros	Miembros: 2
Socio: Abierto	Admins Tomas

Ultimos posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

882 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

952 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

952 weeks ago

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

952 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Levantamiento de peso

miércoles 17 de septiembre de 2025

00:32:02

197 kcal

Det här träningspasset har importerats.

0 0	14 hours 28 minutes ago

moffast have trained

Levantamiento de peso

miércoles 17 de septiembre de 2025

00:52:31

0.70 km

560 kcal

Det här träningspasset har importerats.

0 0	15 hours 36 minutes ago

moffast have trained

Carrera

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJqpjmBKo%40B%7D%40dAoAKb%40o%40r%40kDp%40kIdHkBfA%7DF%7EB%7BOrIiAv%40aDzDuBk%40kCtBmA%7CAi%40To%40IoAf%40%7B%40%7E%40c%40J%5BQwCjB%7D%40Gm%40Z%7B%40hAqAdAa%40JaAQgBBgBfAq%40IyEdBkA%7EAuBp%40%5BZaBVc%40d%40aAF_Bx%40_ADg%40Ta%40p%40%7D%40Jy%40%5E%5BQWsCgAq%40UqADu%40_%40Bu%40_EoFgEyD%7B%40yE_BgEu%40s%40i%40i%40%40_An%40%7DARqA%60BoBrA%7DEdGyAL_Fw%40U_AUmD%7D%40iA%7D%40uBk%40g%40u%40_Cq%40Um%40m%40u%40jC%5BFg%40Me%40_%40kAoDa%40e%40i%40%3F%7B%40w%40YgAYDu%40%7BBcAZMSuE%7DBo%40u%40iAs%40GiAf%40%7BBm%40_Ba%40c%40YgAyB%7D%40INyEyDe%40%40%7D%40wAg%40Mc%40i%40i%40BUq%40uCyBi%40q%40k%40SS%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:15

5.36 km

359 kcal

Det här träningspasset har importerats.

0 0	23 hours 40 minutes ago

moffast have trained

Levantamiento de peso

lunes 15 de septiembre de 2025

01:16:19

0.01 km

433 kcal

Det här träningspasset har importerats.

0 0	2 dias, 21 hours ago

moffast have trained

Levantamiento de peso

domingo 14 de septiembre de 2025

01:35:47

467 kcal

Det här träningspasset har importerats.

0 0	3 dias, 10 hours ago

moffast have trained

Levantamiento de peso

viernes 12 de septiembre de 2025

00:55:41

0.25 km

322 kcal

Det här träningspasset har importerats.

0 0	5 dias, 9 hours ago

moffast have trained

Carrera

jueves 11 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_z%7ChJ_qjmB%5De%40DuA%5EQh%40s%40%3Fh%40_AfAk%40I%7DAPcLfJiHdDwMjHcCdBeEhBkBLI%5EgCpAiAnAaC%60BmKfDkAtAa%40NgAZ%7BAAo%40L%7DBdAy%40EeDvBc%40E_AdAgBd%40cAb%40QTy%40DsAhA%5BAcCbA%5D%40y%40d%40%5Dd%40aAHsAh%40WqBgCsF%7B%40eEkCgCkA%7B%40kDuAkNiDsBXcAb%40kB%7CBaB%7C%40cFjGcAF%7DE%7B%40%7D%40aCU_C%7DEcJ%5DYY%3Fs%40zAy%40VcA_AcA_DeAY%7BA%7BAy%40GGMMDSx%40cBiCgCwC%7DAmAaAc%40EoARyBP%5Bc%40mAUOYeAuBcAWBaE_EmA%40o%40a%40%7D%40%7D%40e%40QcA%7BAmB_AcCkBGw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:37

5.33 km

357 kcal

Det här träningspasset har importerats.

0 0	6 dias, 23 hours ago

moffast have trained

Bicicleta de montaña

miércoles 10 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjdhJctvmB%5BL%40zAbBh%40p%40jA%60ClAZtE%60B%7EDzFbBfAx%40%3FjA%7E%40l%40l%40OvFlBz%40%7E%40n%40WpFtAfCDD%60KxG%7CC_AvGy%40%5CnAnBVbCy%40bL_C%7EAQv%40nClI%7E%40dITdOpD%7EI%60LjObAfEzAv%40%60AdBvByB%7CB%60%40%60A_CNqBW_BIjC%7B%40tBr%40%5Ef%40MBaI_%40mBy%40%60LXfAtAr%40r%40yAGuBi%40kAnAoDvCcGXPhAcATdBiEfNaA%5EaChLy%40Vi%40a%40EoDy%40cDpBLlAx%40%7C%40gA%3FuBeA_CI_FdBcHm%40q%40_Ad%40m%40Wg%40t%40e%40dR%5DjAw%40XaB%5B%7DAl%40_A%5Bi%40eA%7DAhCMxEsAhBwAPbBk%40hA%7DBEm%40kAn%40s%40ICaAf%40w%40iEgEbBeMdIxJd%40y%40VyIxBcC%7D%40_FN_CrFi%40vFlApDvFlA%7CDa%40bA_BOAfHaA%7CCgAf%40gBtJu%40v%40m%40Bi%40qAdA%7BJVq%40IfB_%40Ox%40_Ce%40rEpAp%40t%40wAEmBeAmCCcG%7E%40oAfCjA%7C%40qCaAsBmAd%40%7B%40s%40s%40%5Cu%40Sm%40l%40a%40pDAtL_%40rAi%40V%7BB_%40sAt%40kByA%7BArBlBeDhB%3FpFaBg%40oCd%40wEeAQs%40eAwCsJe%40%3F%7DAfGqBz%40iDm%40FnDaDwEeC%7BFm%40mHDiGo%40kDy%40dAe%40%60FeAdAoALyBcAaB%60AcCBgBaAmF%7BGsAcFuAiBe%40qG%7DBn%40eDAsFgGaCMwDt%40o%40eKaFiNh%40WpG%60AzEyFxB%7BE%7C%40%5DGyBeEsDY%7DBkAo%40%40iAcAu%40AqEt%40o%40LuD%60AqET%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:22

13.18 km

546 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Levantamiento de peso

martes 9 de septiembre de 2025

00:55:31

373 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Levantamiento de peso

lunes 8 de septiembre de 2025

00:40:39

0.04 km

293 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Caminar

lunes 8 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shdhJwqvmBYc%40%3FHMEFp%40Ip%40q%40tA%5BF_%40dAOMsAIO%5Eu%40j%40SGw%40%5Ea%40pAo%40f%40%7D%40jFqBzFGDwAc%40S%40QTeApQWpHf%40fMEt%40%5Dl%40i%40R%5Dj%40kClIa%40j%40cBh%40e%40x%40%40%7CFOhCO%7E%40eBdESdAo%40Dy%40t%40g%40x%40WtAa%40Vs%40D_Bi%40sCqBUk%40d%40wAAuAUUk%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:09

1.93 km

130 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Carrera

domingo 7 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khdhJervmBHfAl%40LPf%40%7CB%7E%40d%40nAFnG%5B%7EBh%40x%40P%7C%40%60%40MtBVZ%5Cx%40MdD%5C%60%40%60%40r%40In%40d%40%7EDnAp%40r%40x%40%5BtAb%40%7C%40Bl%40ZbCKp%40%5DX%7CCIdIbA%5B%60%40L%7CBUn%40%60ACdDc%40rAJp%40%5DzDk%40FCv%40QIdAl%40XrAa%40%7EJh%40_%40vAHxDkAzCb%40rBr%40nAWZDnCfChAb%40lAvBh%40Mn%40gApAEp%40%60AFpBf%40%60BdDCrD%7ECrA%5CAfFgA%7CLt%40fDF%60Eg%40dD%7BF%7CPUViA%40u%40fAu%40Ve%40f%40sBUe%40HiBjByAcBgAMyAwFwBwBkHmLsBeFo%40wBOoDYeAF_Fy%40yEYRIf%40c%40%7CEWd%40_B%7C%40%7BAYo%40e%40qBv%40eCAcC%7BA_%40o%40_CiBs%40qAmAgFqAyAk%40sGWQkBn%40eDGaEmFk%40YyCOuCz%40q%40iI_AoC%7DBxEOBw%40aA%5BCiDbBWc%40w%40gFYmFJeFnAeSHYXHjAvEl%40a%40zD%7D%40BcCRm%40dA_At%40EHqBv%40cDq%40wG%5CmEnA%7D%40jDn%40JQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:04

7.36 km

493 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Levantamiento de peso

viernes 5 de septiembre de 2025

00:11:36

85 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Levantamiento de peso

miércoles 3 de septiembre de 2025

01:21:50

0.08 km

571 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Carrera

martes 2 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bz%7ChJ%7BrjmBBu%40tAmAA%60%40uA%60Ai%40IyAh%40qE%7CCeE%60EoDvAgBfAgBl%40iL%7CGqDxCqBfAk%40Bo%40U%5Bd%40oFrD%7B%40BmJtEe%40Fg%40n%40y%40PmCxAeB%5CaAA%7DAf%40w%40FqG%7EC_DlAeAPcBfAyCz%40yAPa%40n%40sBr%40a%40GU%7BB%7DB%7BDY%7DD%5Di%40kDsCmJeEwBCuAY%7D%40g%40cBOmAZgADm%40b%40mAlB%7DAdAwEfGu%40NkFcA%5DWUs%40i%40kDsFyJw%40%5D_%40nBc%40Ls%40QqAsBm%40sBq%40CcA_AgASe%40oA_%40Go%40w%40uASw%40%5D%7DA%7BBmAk%40KqAd%40%7DADs%40%7DCcDu%40qAc%40IEFqDuDq%40Y%5DAcC%7BBc%40BeAgAaAWeBeAK_%40o%40k%40%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:53

5.29 km

359 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Levantamiento de peso

sábado 30 de agosto de 2025

01:16:00

448 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Levantamiento de peso

viernes 29 de agosto de 2025

01:19:12

491 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Carrera

viernes 29 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7ChJiujmBlAu%40Mn%40cAl%40e%40My%40ToBjA%7DHtH%7BC%7E%40mT%7EKeBlAsAhB%7DAz%40c%40O%7D%40HuAnAuB%7C%40u%40p%40o%40FcErBeCr%40mIjEgDNeCp%40uAbAcDz%40Wn%40%5DR_E%60A%7BAv%40kGhB%5Bz%40w%40DsA%5Ca%40sCoBcDo%40sEW%5D%7BE%7BD_HeC_Fy%40sBu%40%7D%40C%7BCd%40aB%7EBeB%7C%40uEpGeAXkF%7B%40U%5Bi%40uBIwB%7D%40e%40w%40%7B%40m%40yA%3Fa%40%5BCeBkDw%40bCk%40Dw%40Ug%40u%40cAiD_%40GML%5DOiAgCu%40Bg%40y%40_A%3FSWo%40O%7DDmDgA_%40Yu%40r%40mBCaAkA%7BBe%40GiBoBWLmBmCeB%7DAe%40JYIiAaBeBg%40Yg%40c%40A%7B%40a%40We%40sBkAQa%40By%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:22

5.30 km

360 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Levantamiento de peso

miércoles 27 de agosto de 2025

01:06:11

371 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Levantamiento de peso

martes 26 de agosto de 2025

01:33:34

652 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Levantamiento de peso

lunes 25 de agosto de 2025

01:04:25

602 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Swimming - Laps

lunes 25 de agosto de 2025

00:35:17

0.83 km

189 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Carrera

lunes 25 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%7ChJ%7ByjmBYbAaBjBa%40Lo%40IwAh%40oCfBaFdF%7DK%7CEoIjEuKjH_%40IcAHeAjAuD%60CkFvBu%40D%7DBlAiAZ_ElC_GvAeADwBjAmA%3FiBrAmGrCkDpAYI%5BNkAtAaBDg%40RMOOeDoAqAOsASIu%40uDgE_EiIgC%7BH%7BAoAMyBV%7DBdCyBbB%7BB%7ECsAlAwALaF_Am%40qBUsCuGgLy%40lCe%40Xk%40OaAqAi%40_Ck%40o%40s%40R%5D_Am%40y%40_%40IiA%7D%40gA_%40_%40i%40%7BCoBcAiAk%40SOi%40LkCNOa%40%7DAu%40gAc%40AkAyAw%40QyCwDaB%5DaAyA%7B%40%5B%5BHgAyAQDyDeC%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:14

5.28 km

360 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Levantamiento de peso

viernes 22 de agosto de 2025

01:16:11

429 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Levantamiento de peso

jueves 21 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugeiJcgkmBqAj%40e%40qAMrEHxKId%40SXOv%40a%40%7EDy%40lE%7B%40vBuCjLsBbNuBlHgBdLsAfH_BnHcDvMIvA%7D%40tDw%40bASDg%40%60%40_%40f%40aA%7CGYj%40YgCk%40oCQwAIICiAF%5Bm%40Ig%40sA%3F%60%40IJNa%40_AZYBsAbAiDbFcA%7CBK%60%40Dh%40%60%40%60B%60%40%60AT%60BA%7EE%5ExHGhA%7EAuAf%40M%7C%40w%40jB%7B%40NWAv%40%7DB%7CF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:07

2.69 km

427 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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