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40+ och träningsaktiv

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Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Categoria: Otros	Miembros: 5
Socio: Abierto	Admins

Ultimos posts

41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

877 weeks ago

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8g563wbm92ckwsgc88wg

gillargavle have trained

domingo 23 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlnqJqbxgBmAeHq%40JqDo%40_DlBwM%7BEmFMeAr%40wA%7EGg%40%60%40mC%3Fu%40pCkAp%40iEsBwAyBcCOsEqJqDu%40k%40l%40OnCmA%60F%5ChM%7EElEAeKl%40wGuDoDi%40FgApDZ%60MdGbHjBl%40lBsDjBJC%7EB%7BExIe%40pH%5CbBxT%7EIrAwAlF%7CBp%40o%40XJd%40v%40w%40hKfDxC%60DyA%7EAuBb%40%7DCVEpFnF%7EBbIbFdAR%5Be%40gKPwCoAq%40k%40yCVgB%7ED%7BCaDs%5DvBeCA%7BJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:43

Distance

5.57 km

Kcal

288 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

larsson6000@gmail.com have trained

sábado 22 de agosto de 2026

Time

00:22:00

Distance

5.30 km

Kcal

192 kcal

2 0	1 day 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

sábado 22 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnhlJspujBrIyJlEqCpPmRgCfDgD%7EBqGxIwD%7CBoMrNjAjHMpDgHzJuA%7E%40e%40lA_CzB%7BA%7DIdFoK%7CEqGbKwJhDyEbIgGvMmO_CrD%7BC%60CuGdImEtCcMlNKh%40pAhGMlDwHnKcAp%40s%40%7EAiBfBkBiJpDiIrDaFdBsA%60AP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:02

Distance

5.03 km

Kcal

258 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

sábado 22 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvhlJahujBOXKWsAvI%7BB%7CBaA%7EBk%40%40%7B%40pE_BhCCj%40d%40vBOfBW%60%40g%40Nu%40cCb%40b%40ZhALFPG%5CaACiD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:40

Distance

0.72 km

Kcal

37 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

sábado 22 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfilJ_jtjBfAgCn%40NHG%5E%7B%40fA%7DFd%40q%40fB%7BA%7CAuIRWl%40IHM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:04:00

Distance

0.44 km

Kcal

23 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

larsson6000@gmail.com have trained

viernes 21 de agosto de 2026

Time

00:25:00

Distance

5.70 km

Kcal

218 kcal

2 0	2 dias, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

viernes 21 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:silqJ_opgBh%40jHsF%7CCwCv%40g%40%40m%40eDaBsAaAqCfAtCfAz%40%7C%40%7EDfCYoCf%40k%40QCZlF%7B%40jBeAqDnAnDkA%7DBhA%7BDx%40AY%7EDYpAq%40cAr%40WIzBiAgBjAkBb%40HWuANrDYbDqB%7BBxAo%40HdCmA_Ax%40cD%7E%40iA%3FzB%5D%7DBt%40hFqA%7EEkD%7BAoL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:46

Distance

3.17 km

Kcal

175 kcal

Det här träningspasset har importerats.

0 0	2 dias, 17 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Ciclismo - Corredor

jueves 20 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zhhJcyhkB_E%7EF_CtGmBnMoCnIuD%60c%40DnAfDvKZ%5E%5E%3FxBs%40%7C%40%60At%40rCf%40bGh%40%60AjI%7ECVUnE%7DZbDmLnCiGbBcLxCgN%5BqPmCiJkDgc%40u%40aD_%40W%5BVcAhEiDsAw%40GeA%60%40eNhNoB%7C%40kKl%40eMuCqBeAgHuGuCaAuE%5BaCeAiDaEqOsUiQeOqSyUa%40EY%5CqOdt%40gEnj%40mBjMiC%7CLyLf%60%40cGxVaChMkGzd%40sHzXqDrc%40%7DH%60a%40a%40dEC%7EH%5CvD%7CD%7ETvCzi%40%60AxKbBvIdE%60MZDLrAjCdItHtSzXxg%40zM%7Co%40pAhCzAvAjK%7CEhBjBv%40fBh%40zBf%40lGk%40nUdAnKhBxHpAxBvGrDR%60BkAfFqBvCiBXuE%7DCmAGoAb%40kEjEqEhBiAdB%7BAdHNvHUrD%7BAlDqBtC_D%7ENUfFPvQk%40xGg%40HeD%7DAiD%7B%40kFtB%7DNhK%7DElCoDp%40iDWeCHmB%7C%40y%5DlZaIrDeCxBeBRmAlBu%40%5C%7BG%5C%7DBj%40cJhH%7BKzFUcAsAc%7CBeB%7DcAv%40mn%40%3F_%60%40lDoa%40fIq%5DlAqIH_GsAae%40c%40SeEtBm%40SeA%7DAqEwAe%40DiArAs%40CaEsFuBaAuAcDwAi%40eAsA%7DAsFeBcBYqFy%40wBwGtCiChCkAE_D%7BFJgPq%40wKs%40mAs%40E_D%60CwAd%40%7D%40c%40kBeEw%40c%40i%40PsBlDeC%7EByATgB_Ay%40uAaDuNaCsWyGqKa%40sC%5CgDdB_G%7EHcKFyA%7DBuKrCuUt%40kM%7CAkHfAmIjC_KXaEbBqIjAgEvBqCbAyBxEySj%40kDt%40oLjDuX%7DIahAIkD%5EkEqBsYt%40cAfMsEr%40aALmHhIeb%40hByFhDgExAgGHsDi%40cR%7EAkRpByH%7CEyKlCkI%7CAqLtD_Jv%40%7BFXIpLtKfHfDpBC%5CRfAtG%7E%40vCx%40dApFnBh%60%40jJnDK%7EDyAxPgQ%7CPgEdE%3FlC%7EAdVnUjZbPpClDzDxJ%7C%40zEVtGi%40nHgDxMuBlLmBvW_BzKLtA%7ERjU%60QbOpU%60%5CdCvAzH%7E%40%7EL%60KlHnBrC%5EpC%3F%60Hq%40fB_AzLuMlCk%40zA%5C%7E%40l%40TjBqB%60EsAvFeBrD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:13:14

Distance

38.14 km

Kcal

1007 kcal

Det här träningspasset har importerats.

0 0	3 dias, 14 hours ago

larsson6000@gmail.com have trained

jueves 20 de agosto de 2026

Time

00:36:00

Distance

3.20 km

Kcal

177 kcal

2 0	3 dias, 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

jueves 20 de agosto de 2026

Time

00:27:00

Distance

2.72 km

Kcal

132 kcal

2 0	3 dias, 23 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

jueves 20 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sonqJo%7BwgBiEz%40u%40qFyFhCaC%5E_IkA_FKkAuEqDPs%40vCaBp%40uDkC%7D%40gBcD%5BkEgJcDm%40%7D%40%7C%40ItCkApETxBnDxBn%40BL%60H%5DtAiEaEQeN%60BoDnGrG%7DBdDIlFd%40dGvB%5E%60BuDlBj%40A%7CBwEnI%5DhGVtCxQfIdBXn%40eAd%40I%7EEnBr%40k%40h%40XVt%40%7B%40hK%60DxC%60D%7BAbBkB%7C%40yD%7CCtCpE%7EKpFlAMaQoAq%40c%40%7DBf%40mC%7CC%7DBNg%40oEme%40De%40z%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:49

Distance

5.47 km

Kcal

277 kcal

Det här träningspasset har importerats.

0 0	4 dias, 4 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

miércoles 19 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgpqJar%7BgBKiA%7BAuB%7BCAgDhAiBkAi%40%7EA%3FtAz%40%7CAdBf%40Fr%40u%40%7CDaB%7CAyArFZv%40x%40b%40%5DdBWjKy%40rAQxC_Bq%40%7DB_Ek%40Gu%40uGo%40%5DsBn%40e%40u%40KsAZgCvAyBnAeJ%7DByHqAo%40sB_De%40Ha%40dCi%40Yt%40mNa%40oKp%40%7DEj%40EXV%5ElItAzDfCdB%60DdElBtAr%40HxAg%40v%40PxChFzAs%40FaDf%40oBfCo%40%7EA%7DBfBi%40hBNxChBl%40zACdCXPO%60BaEdJc%40Ho%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:05

Distance

3.71 km

Kcal

204 kcal

Det här träningspasset har importerats.

0 0	4 dias, 15 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

miércoles 19 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awkqJwergBJ%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:00

Distance

1.02 km

Kcal

66 kcal

Det här träningspasset har importerats.

0 0	4 dias, 15 hours ago

larsson6000@gmail.com have trained

miércoles 19 de agosto de 2026

Time

00:40:00

Distance

10.60 km

Kcal

349 kcal

2 0	4 dias, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

martes 18 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqdqJcvxgBaAWgBuCmB%7DAi%40aGJqMIsAs%40wAD%7BCTyAlAm%40pC%7DGpEaD%7EFiL%7CCwB%7E%40DPW%7CAbCeAgBa%40SzAxB%7D%40eBs%40%5Di%40G%7DBdAeGpMdFqKyElK%40tBwBjCiCdK_A%7EHZdJ_%40yJRqB%3FhFUoBToBCvEF%7DEWbBRxBSqBR%7EBYwAa%40p%40%7D%40A%5B%5CItI%5E%60ChBdBfCrGrBhA%7C%40lBnE%7EBl%40In%40mAo%40kDs%40YcCa%40wC%60Ay%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:30

Distance

5.35 km

Kcal

245 kcal

Det här träningspasset har importerats.

0 0	5 dias, 14 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

lunes 17 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmlqJuppgBzB%7BBxA%7EKvGqFxBNvBqNqBaCgB%60J%7D%40j%40mBwB%7B%40NqAiDa%40D_BvBd%40%60EsB%60CYvBu%40%60Ax%40y%40JRgCrAJx%40nAKn%40g%40FqA%7E%40oAMMqBtAVfAZsAhAs%40%7BA%60Ab%40a%40GbAdAqAAa%40%7B%40f%40%5BpALeAu%40hCa%40Dj%40C%7B%40m%40hAm%40Db%40Oo%40q%40XpAa%40r%40oAo%40%7EAeAJpAOb%40aAm%40v%40qBr%40tAs%40Vj%40Jw%40e%40P%60%40IWt%40Wi%40kAl%40nBm%40Be%40cC%7CAJdAzAOfBaEsEjCNdArAKl%40g%40BiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:09

Distance

3.31 km

Kcal

195 kcal

Det här träningspasset har importerats.

0 0	6 dias, 13 hours ago

larsson6000@gmail.com have trained

lunes 17 de agosto de 2026

Time

00:55:00

Distance

5.12 km

Kcal

270 kcal

2 0	6 dias, 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

lunes 17 de agosto de 2026

Time

00:25:00

Distance

5.30 km

Kcal

218 kcal

2 0	6 dias, 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

domingo 16 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnqJu_xgBG%7EC%7CDzd%40eBvBeO%7ELgAaBo%40%60AoBaA%5BrDy%40NaEdEaDcDn%40uKW%5Dg%40Qu%40v%40kGyC%5DfBm%40RaSyIu%40aB%5CeIlB_DxByGnBYz%40bAjAs%40dEcQfC%40t%40%5BjAqGr%40cA%60GTfNvEdAsAtAi%40lEjIjBD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:01

Distance

3.62 km

Kcal

194 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

domingo 16 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmnqJubxgBwAJmEsIgAZwA%7CAaMkEcHQo%40v%40gArGc%40ZyC%40mCpMaB%7CCq%40Ne%40y%40cA%40uGbLWrKvD%60C%7EMnFp%40%40pAsA%7EE%60Cv%40s%40r%40b%40m%40tLj%40bArAZd%40x%40%7EFoEn%40_EpBjAh%40_A%7C%40xArAiBxLiJzA%7DB%7BD_a%40NiI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:33

Distance

3.63 km

Kcal

204 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

lunes 17 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_onqJ_%7CwgBj%40Nf%40xD%60EyCo%40cKe%40eBcD%7B%40wBR%7DBq%40cB%5E%7DAnAuMwEeGAm%40x%40iAfGaEf%40mC%60M%7BAlDo%40PkAkAgA%5CyBpFwB%60Dg%40fI%60%40%60BdTfJxAsAfFvBv%40m%40ZHh%40t%40s%40zKn%40%60AlBfAbDaBn%40mAn%40Ut%40yDpBvAbBbDf%40TrB%60HlEjAp%40IImH%60C%7BBdOkBl%40%60%40l%40%60DlAqAfESNw%40i%40cIo%40yCaQ_%5CaAiCq%40_FyDzBo%40sD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:56

Distance

5.03 km

Kcal

252 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

domingo 16 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60ksJq_twAt%40lBDdCp%40hAn%40lDjBlFX_%40Wh%40Pv%40dEzACiEaDsM%5BkK_FqFc%40aD%60AwQXyRe%40jV_AfMV%7CCp%40fBDpBu%40pGq%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:15

Distance

1.82 km

Kcal

96 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

sábado 15 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtatJ_lpuA%7CCKnEfCjEnQnElFhFYtApGQdNiMhXg%40pFdAh%5C_BzYrAx%5Cm%40hz%40rDxYmBpWzEbw%40Gjd%40fFza%40%5DbUzBpXi%40bTsIhx%40f%40bMcFzYpJjM%40%7COmKj%7C%40z%40zDkB%7EQ%60AlOiAf%5BnArE%7CFwJzHzBjG_D%60D%7BF%5CcSeC%7BRjImV%40mXjCaRqJus%40%7CEqNuDcFjAcKhTgo%40bHs%7C%40cAyMiKcR_BcONeZ%7BCcOhDoS%7EFa%40dCgOl%40w%5B%7BEac%40mO%7Dx%40Kwc%40XeDhFiGpF%7BVtJuRwK_w%40%7DE%7CHg%40k%40vIkPhG_lAtdAmqEb%40oOdEcBfFmWxKeOrCaKaDwe%40%7C%40%7BZrd%40ohChOmT%7CI_d%40vVu%5CrBu%40vEjAvAiR%7E%5Bwj%40rCuKjBoNyEoj%40d%40aHdFqL_Cwi%40lAys%40tZkgBlTas%40jS%7Ba%40pB%60AfDhNdHzKtGjBrCwLlCXlIaGrJ%7DPbFo%40lDzCfFiI%60JqBvDsJbBgV%60Jg_%40xLmZ%7CB%7DLfIsMpBaAlO%7CFdLgTtEjCzA%7D%40rJiXvF%60D%60IcAzFnA%7EMeU%7EFiV%7ENaI%60G%7BGrD%7DQ%40y%60%40bOsl%40%7DAeLdIoPdJnHf%40_JaDoj%40rEatAdD_Qf%5Bud%40%7CAgHeAwJr%40ab%40cBaUpZi_Bw%40%7Dk%40pC%7BYmAmOlGuMx%40kKX%7DOoDuHoHa_%40bGah%40%40yj%40oFqKyDmc%40_HeCGcOaEyZmGmKtBag%40bPsRiAw%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

05:58:09

Distance

44.41 km

Kcal

2724 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

viernes 14 de agosto de 2026

Time

00:35:00

Distance

8.00 km

Kcal

306 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

viernes 14 de agosto de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EjsJ%7B_twATz%40HOUgBv%40cFwAqH%7C%40%7BLf%40gW%60E%7BHjFsFjEcB%60AJXa%40W%7DAyAiBSgBViAbDdDlBfDg%40dCOKeAp%40_ADwCyAyBhAoF%7EFsDtGaAb%5Ee%40pFHxB%60A%60Eu%40xHLfFg%40f%40aA%5BEgF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:28

Distance

2.59 km

Kcal

141 kcal

Det här träningspasset har importerats.

0 0	1 week ago