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40+ och träningsaktiv

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Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Categoria: Otros	Miembros: 16
Socio: Abierto	Admins

Ultimos posts

41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

778 weeks ago

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optra1 have trained

Levantamiento de peso

viernes 27 de septiembre de 2024

Time

01:00:00

Kcal

387 kcal

0 0	16 hours 26 minutes ago

larsson6000@gmail.com have trained

viernes 27 de septiembre de 2024

Time

00:22:00

Distance

5.30 km

Kcal

192 kcal

2 0	1 day 20 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

jueves 26 de septiembre de 2024

Time

00:20:00

Distance

5.30 km

Kcal

174 kcal

2 0	2 dias, 9 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

optra1 have trained

Levantamiento de peso

jueves 26 de septiembre de 2024

Time

01:15:00

Kcal

484 kcal

0 0	2 dias, 11 hours ago

larsson6000@gmail.com have trained

152

miércoles 25 de septiembre de 2024

Time

00:45:00

Kcal

344 kcal

Iw spurt

2 0	3 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

miércoles 25 de septiembre de 2024

Time

00:20:00

Distance

5.00 km

Kcal

174 kcal

2 0	3 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

optra1 have trained

miércoles 25 de septiembre de 2024

Time

00:40:00

Distance

5.00 km

Kcal

385 kcal

0 0	3 dias, 8 hours ago

optra1 have trained

Levantamiento de peso

martes 24 de septiembre de 2024

Time

01:00:00

Kcal

387 kcal

0 0	3 dias, 8 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

martes 24 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azhhJoyhkBaDfEcCzGiCtOiCxH%7BDzd%40bE%60Nj%40BtAw%40jA%5E%60A%7CCz%40bI%7EHbDn%40PVQjEqZvCsKrCsGhG%7B%5B_%40wPsCgKi%40cKeDkZc%40aAi%40AgAfEmF_BVyVzBoHIuEyAoDuA%60BgCtP%7BC%60LqAvBcAd%40gAC%7D%40WsCiCw%40AiAz%40%7DCxFgGUcDvBwAPoAcAaD_MGgSkSxJqCn%40m%40MOaJpAiVK%7DLoAkCyCyB_AoDHyG%60AwGrBeEjFgCfBgC%60Hs%5C%3FqF%7D%40mFuBmCaFiC%7D%40%7DBOcHz%40wDpAeBfBAtE%7CFnAXjAYbEiE%7EAAl%40f%40%7E%40hCx%40dO%5EN%7CCm%40vEB%7EAcBtA%7BGhAmRw%40eEgC%7ECiA%5E%7BDh%40eEe%40_JaKyFwCgDc%40u%40X_DnDcP%7E%5E%7B%5EiAoBr%40sA%7EAo%5B%7DPwViVgB_AgBW%7BALoPbEaRtQqDpAeERk%5ByHoJ%7BCuAiBoBsKcDIqFiCsNoLeAvGyDjJoAvK_Mf%5CyBhTn%40nQIhFcA%60FwExGwAdEeI%60b%40e%40jK%7BNxFc%40r%40nBhYWlIjJtiAyDrXsAtPcFbTkD%7CF_BtFcCpP_CvIeDrSaA%7CN_CpStBhKB%7CBwHvIeBjFi%40zDd%40bElGzIjCfWrEjRvBhAz%40MpHqIbAt%40lAhD%7E%40b%40%7EBi%40jCgBz%40Aj%40%60Bz%40nPSrKpCfFpAf%40zBeCrGmDf%40C%60%40%60%40b%40nHdBbCx%40bDtDxDtAnCbDxBdDlEr%40FdBmA%7EDlApA%60Bp%40TlEwB%60%40%5EdAtc%40MfHk%40bFiJ%7E%60%40iDva%40%40%7E%5Du%40vm%40dBjeAlBl%7EBj%40FvMoH%60HuF%60Kw%40%60C_AxF%7BExJuEb%5D%7BYtBg%40fHVbB%5BlEaCzNwKxEoB%7EC%3FpGhDzCbAvJqAdHLrBzApA%7CBtEnNzDbIjM%7EL%60Br%40tBHrPmFnIoFvPiFrA%5D%7CFRjEw%40p%40%7BAzKcNvFqE%7E%40%7BBdBuJrCwG%7CJiL%7EFuBlA_AzFgK%7EEyMnAL%5E%5BlL%7De%40jJ_%5DhBoOhByIbByBdL_ClA%40V_%40_%40gF%5CkMqAm%60%40wJsaA%5DeI%5EgEq%40%7BCUgE%7BByIk%40iSiA%7BDIeSZeArAw%40k%40uE%3FwJyByWeBeJsKkX%7DBkKdAgElCqApFaRdD%7DSMsNa%40a%40eLv%40oBKqHqCgI%7BEsEj%40_EcByKzAk%40a%40_%40oASiFeJsE_AyHeAmDgAi%40%7DBx%40c%40g%40%7DCaLA%7D%40%7CDad%40hCkHbAqIpA%7DEpBkFdEyF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:20:36

Distance

42.17 km

Kcal

899 kcal

Det här träningspasset har importerats.

0 0	4 dias, 9 hours ago

larsson6000@gmail.com have trained

martes 24 de septiembre de 2024

Time

00:22:00

Distance

5.30 km

Kcal

192 kcal

2 0	4 dias, 10 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

lunes 23 de septiembre de 2024

Time

00:22:00

Distance

5.30 km

Kcal

192 kcal

2 0	5 dias, 9 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

optra1 have trained

Levantamiento de peso

lunes 23 de septiembre de 2024

Time

01:15:00

Kcal

484 kcal

0 0	5 dias, 11 hours ago

larsson6000@gmail.com have trained

domingo 22 de septiembre de 2024

Time

00:37:00

Distance

3.37 km

Kcal

182 kcal

2 0	6 dias, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

sábado 21 de septiembre de 2024

Time

02:10:00

Distance

36.58 km

Kcal

1137 kcal

Cyklat mtb med sambon I Högbo

2 0	6 dias, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

optra1 have trained

Levantamiento de peso

jueves 19 de septiembre de 2024

Time

01:10:00

Kcal

452 kcal

0 0	6 dias, 16 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

viernes 20 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqjhJcxqkBg%40zAF%5EjAxBEVwBjEOnANz%40%7E%40%7C%40xAf%40%60KJl%40pFxBlNr%40nBv%40t%40jAFz%40g%40xA_BLGXH%5CdArAdCOhGNVtDlBTj%40e%40bI%5BtCsEtW%7BBfFcDzIiDfFYv%40%3Fp%40fBhCt%40tBgBfH%5Br%40%40TlDxFFZqGxUe%40vBB%5EnAjBjAl%40t%40hAX%60BN%7CIHPlAb%40r%40f%40t%40LrAeCpC_Ct%40%7BBPoAX%7D%40nAsBdAyGLBf%40v%40tCvCPb%40%5ErF%7E%40tHdA%7EBVfBf%40rAZbCp%40jC%7E%40l%40HWCOMLCZNBPb%40xCp%40jAr%40%60A%60ADp%40IbDUdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:18

Distance

4.45 km

Kcal

141 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

viernes 20 de septiembre de 2024

Time

00:22:00

Distance

5.30 km

Kcal

192 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

viernes 20 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60jhJiapkBoAWWQu%40s%40wAaCyAsBi%40i%40oA_A%7BFmCq%40OwAKSY%3Fq%40v%40qDp%40mBfBaE%5CST_BjBcE%3FUG%5Bs%40sAOg%40DSz%40qBIcARM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:03:31

Distance

1.02 km

Kcal

37 kcal

Det här träningspasset har importerats.

0 0	1 week ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

viernes 20 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xhhJo%7BhkB%60CeFjBuHzBcEx%40yGXc%40VTpDt%5EVfHdCxHb%40pF%3FtL%7BCrMgCbPiCfIwCdNq%40hPj%40nLTRxHiAtDjBbFq%40tHtEvHrCtOy%40%60%40l%40DvMmDvSuFdSoBb%40m%40t%40m%40%7EDrAxDr%40xE%60HvQvA%60CxB%7EKzBzW%3FtKf%40%7ECqAhA_%40vAFdTnArDr%40pSnBzHfA%7C%5DjJt%7E%40nAj%60%40q%40xQk%40%60AkC%7C%40uGhAwBfC%7DAhGoBrQiCxHmRjv%40uCnCiIpS%7BDrFoHrCqIzJ_EzIuBbLsGzFaLjMBpAm%40dAlGbb%40NfC%5D%7EA%5Dd%40kARoBgCoEzFmGpEcDpDeBpDoAxTeChK%7BFjHyHrRiBdA_Cg%40kA%5CeIpOmCfDuDnB%7BDzGOnBh%40dMm%40dGm%40t%40wCl%40a%40%7EAgEdGyChHoAzGmCl%60%40uEf%5DI%7EF%7C%40jPErDqAvWoBdPBhD_ClJeEvXwCzJyEjImN%7CL%7DE%60H%7BExLuEjS%7DDfMeO%7CXwNfMkYjRw%60%40nQkDlFgP%7E_%40wD%7C%5CuIfZcD%7EQ%7BAxm%40yBxe%40iAnx%40Nxx%40e%40lWxJzaAd%40vKc%40hJcJ%7Cu%40o%40tLQv%5Bv%40%7EX%7EC%7ESjF%7ECxCl%40xDqA%7ER%7BN%7ERmD%7CCMdB%60%40lJpHvOhTfJvJ%60CjEnGrk%40tI%7Cc%40%7EBdFnBnHxB%60%40bG%7D%40bCjBfAJtQoJrAUjA%7CAjC%7CNbArCbD%7ED%7ED%7EAx_%40hL%7Ck%40pHtTr%40hDaAlHiJvBc%40rCyj%40jAkJ%60C%7DFnHiG%60BmCrLiX%7CJ%60ChJoD%7EBYjATpD%60CdBZrC%7B%40hDuDbBy%40zH%7E%40vCQrB_An%40cMy%40k%5DkBk%5BsDeXg%40aJV%7DBpZzDfLxCre%40dTxAtBh%40%5Dr%40JvZnNzMhD%7ELv%40pLg%40zIgBhQ%7BFhJ%7DAzGa%40V%5B%40%7DjAxB%7Bd%40dCqSbW%7DyAzBeRbBkWjAgp%40JmcAbCurAe%40mSiAgPoPijAsBqXSqb%40pDqlASaZ_AySsKiiAgCo_%40iB%7BKqKga%40eF%7Dl%40wAsIgFoPwEwHwUkScE_CoF%7DA_JUqGbAsFfCuJjHqDrAwVz%40%7DDe%40yDwAgEyCs%40kAgP%7DI%7B%40yA_FHyAv%40cCrFaGlE_U%60HkD%60BkEo%40oFlDeB%7BAy%40%7BC%7D%40uHQmKeB%7DM%7BOzJwCaI%7DB%7DRwGoYgHef%40mCmk%40mBcT%7BAeB_H%7DBl%40STaA_DyFmJoFcByCeCaL%7DDwFwBwAcIgCkJuHo%40uA%7BDy%40kEsDaAmCmBaLSoEb%40oRQsFu%40yEoCwEuKoFqCaD%7DB_H%7DKmj%40kYih%40wTcp%40qBwPaD%7Bk%40sEgYIaG%60%40gHpHk_%40%7EE%7Bi%40hHwWbI%7Dk%40xFoVpOsg%40dCoMtA_KlEgk%40dRg%7B%40bDi%60%40tGgZh%40gIs%40aKwCaJuCgFCmAvBeBt%40Cp%5EjApO%7B%5DrEyEnCN%60GxCtI%7EJtCl%40%5ElCd%40%5CDS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:07:19

Distance

65.59 km

Kcal

1273 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

jueves 19 de septiembre de 2024

Time

00:38:00

Distance

9.30 km

Kcal

332 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

miércoles 18 de septiembre de 2024

Time

01:14:20

Distance

4.21 km

Kcal

240 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

miércoles 18 de septiembre de 2024

Time

00:57:00

Distance

5.40 km

Kcal

280 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

optra1 have trained

Levantamiento de peso

martes 17 de septiembre de 2024

Time

01:10:00

Kcal

452 kcal

0 0	1 week ago

larsson6000@gmail.com have trained

miércoles 18 de septiembre de 2024

Time

00:22:00

Distance

5.30 km

Kcal

192 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

martes 17 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvhhJm%7EhkBlDkLlCiFGu%40wA_AmCq%40wA%60%40uNrNgBv%40uKh%40sMaD_JeIgDmAyEWwC%7DA%7DRuYkRaPySeVs%40BuOfs%40%7DEdn%40mDbSuOvh%40_GtVeJjo%40sHfYsDlc%40uIre%40MjLbErWhDlm%40t%40rI%60B%60JhTtn%40dWld%40pAfDtJpf%40%7EBpI%60DpDtKbFpC%7EEdAzJ_%40%7CXvCtPzChErEtBp%40lAlCt%40vHlGfHrBfBlAvEtGnDlPfLrGxAlCNrCjHjChAhBrBfXtBhe%40xBlLbEl%5Cs%40bCaA%5CuBoC_FnGmKdIcC%7CEqAnUwA%7EGcAxBmEjF_J%7CS%7BAr%40gCk%40_AX%7BGzMuE%7CFwCdAcErHItDf%40tJe%40rFi%40%7E%40oDz%40%5DfBaFjHsDxL%7DCrb%40yE%60%5EItF%7E%40vPG%60EaAhS%7BBpR%40nEeBxGuFl%5DaDvJgE%60HoPnOoEtHwCxHmJ%7C%5EuOf%5BsNhMkYhR%7D%5DtOqChB%7DBrDkQxc%40aDxYqJd%5CiCxOcBvo%40sBbe%40mA%7Ey%40Phz%40e%40jSjKveAPvJ%7DJx%7D%40u%40dMSj%5Cl%40lWnD%60VjEvBvD%7E%40bE%7BA%7ERyN%7ERgDrBMxCr%40hItGtPnU%7CJnKlA%60CpApHpDv_%40tEvWvCzMbCtFpA%7CFn%40r%40fDRhEo%40xDxBnR%7DJbAMtAtBnDlQhB%7CCrB%60Bjf%40%60Ozk%40nHhSl%40nDoAfHaJpBi%40rCyk%40vAkJdCcF%7EHgHtNk%5BlJ%60CvCm%40tFeCxBMzGfDtABnBy%40hDkDxBcAhGz%40vGg%40v%40pEvJf%5CvJvHhEt%40%7CAhAjDdIYxAgAiADuAzNe%60%40vCsM%7EBlBfDN%7Ci%40%7BOnAgBxHqUpARfDy%40%60DpDvEbDfATtDi%40vGwLfDeMbDcFlA%7D%40pEy%40pFoG%7E%40wCxGw%40BsiAtBge%40pDyY%7EU%7DtAxBcRvAoSvAas%40RklAxBg%60AMmUeAaTcQonAcCk%5DGi_%40lDskAOoXmAyWcKkeAwC%7Bb%40%7D%40qFoLed%40cFkl%40wCeP%7DC%7DI_GkJkTeRyGiDqFkAeHKuGjAcHhDiH%7EFyFhBsPl%40_FMsGmB%7BD_Da%40qAJaBrDeJxAoJrB%7BUdAsWXcc%40o%40aFZyCSeN_BcRu%40uA_BI%7B%40nAQhBw%40Na%40m%40%7BLiEw_%40eLaIgImDkG_CqGxIo%60%40tMef%40%7CDqXr%40aBjA_AtNaCMo%60%40w%40yTmJ__Ai%40gMd%40wCw%40kDMsDyBkIy%40_ToAiDIcSV%7BAzAoAg%40mD%3F%7DKqB%7BViCaNgA_B%7BH%7DRk%40mEmAoDdAaErCmAfF%7BPrDkTI%7BNo%40k%40_Oj%40oHmCuHuEqF%5CiDeB%7BLdB%7B%40yAk%40kH%7BIkEcB%7BLgA%7B%40mCr%40q%40_A_DiMjDma%40rCyIlAgJlB%7BGdAwCpEwG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:01:29

Distance

63.12 km

Kcal

1187 kcal

Det här träningspasset har importerats.

0 0	1 week ago