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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Categoria: Otros	Miembros: 6
Socio: Abierto	Admins

Ultimos posts

41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

805 weeks ago

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851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

viernes 4 de abril de 2025

Time

01:12:56

Distance

0.31 km

Kcal

409 kcal

Det här träningspasset har importerats.

0 0	9 hours 48 minutes ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

viernes 4 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oilqJkqpgBa%40cBX%5BPXbBzJjA%7BAxBkA%7C%40uA%60%40VrBA%7EBe%40HaK%7BC%7BC_CdJFbF%3FgEu%40HaDqAk%40eBn%40hAx%40Mx%40v%40D%5Eo%40k%40k%40ZCa%40l%40UrAlAb%40I_%40%60%40cBqAw%40Jm%40sAAd%40d%40r%40dAU%7CArAV%5Ba%40Lw%40k%40_AEKf%40b%40GvAx%40%7C%40g%40%7D%40%3FkAiAy%40RYiATd%40z%40ExAlA%5E%3FgCaAs%40NYo%40VV%7E%40I%60B%60BZM_%40HwAiAgAJv%40%5BlCjB%5Cb%40%40%7CBs%40%7EBoFzDqF_%5CsAqDo%40bCJbB%7E%40jApAjDt%40%7CF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:05

Distance

3.50 km

Kcal

211 kcal

Det här träningspasset har importerats.

0 0	9 hours 56 minutes ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

jueves 3 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qlnqJadxgBq%40YQ_Dy%40LyB_BsBNkBhBgDu%40oHaDyBQqD%5EeBbHkFeJ%7D%40u%40_Ha%40oEpAgA%7D%40eJaDyAcAg%40eBkBiB_%40eCw%40c%40YaI%5BCcBdCaBc%40sCiNKqHdBsF%7CAaCxDwAjArH%60%40BfCxDvA%5CGaB%7E%40wCAaIn%40_EEa%40%5D%40%40_Bt%40sChBcBXyBEsAqA_%40a%40s%40OmBTkBX%5DbAh%40x%40C%7CAeA%60FPbA%7C%40VlA_AjO%5Cd%40zBIz%40bBdBvAfB%7CGf%40pFkAjMk%40x%5Ek%40bJ%60Ab%40rApB%7CFzMzENbHdB%7CJ_DbAxF%7EFaBDaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:11

Distance

5.82 km

Kcal

323 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

larsson6000@gmail.com have trained

jueves 3 de abril de 2025

Time

01:34:00

Distance

9.40 km

Kcal

462 kcal

2 0	1 day 13 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

martes 1 de abril de 2025

Time

00:30:00

Distance

5.30 km

Kcal

262 kcal

2 0	3 dias, 5 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

martes 1 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khpqJan%7BgB%5BrHv%40t%40%7CA%3FbAyE%7EAmBj%40eG%7E%40qB%7DBwJFgIVmA%7E%40A%5Ek%40%3FuCr%40%7BBY%7BEXkBx%40gA_BPc%40v%40%7B%40NsEs%40_AiCgEsFGeDoByFiDqE%5DQg%40lAsAd%40aAq%40kAj%40kBmGeCFiA_Cc%40LkDiByDtAeB%7EJiBzEwCqGo%40k%40c%40NcByA%7BBmE_%40tHdBhNgB%60Pj%40pHAlLwBfA%7DABqCrDyFeA%7EAStBp%40%7CCqDfCAfAe%40%7EA%7CBtCtAfBbBd%40zE%60DtD%7CAlE%60Af%40zBfFh%40DrAdBpAfJtAxABw%40bBqCxAa%40%60GhCtAFpA%7BAh%40v%40vAb%40FyBnBqAjAeC%7C%40iH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:27

Distance

5.64 km

Kcal

356 kcal

Det här träningspasset har importerats.

0 0	3 dias, 6 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

martes 1 de abril de 2025

Time

01:36:21

Distance

0.32 km

Kcal

441 kcal

Det här träningspasset har importerats.

0 0	3 dias, 9 hours ago

larsson6000@gmail.com have trained

lunes 31 de marzo de 2025

Time

00:30:00

Distance

5.30 km

Kcal

262 kcal

2 0	3 dias, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

lunes 31 de marzo de 2025

Time

01:26:00

Distance

8.24 km

Kcal

423 kcal

Pw m Karin

2 0	3 dias, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

lunes 31 de marzo de 2025

Time

01:29:37

Distance

0.45 km

Kcal

655 kcal

Det här träningspasset har importerats.

0 0	4 dias, 5 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

lunes 31 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gmqJ_qqgBm%40%5Ds%40%7ECsBnC_DjI_AXcEm%40cDPcAzCd%40iE%60Cg%40vF%7C%40jASfHgP%60D%7C%40fGeNbAy%40%7CKxZhAtFrBcCbBbF%7E%40G%60BvAx%40k%40tBiIpBrBcBjNrBm%40GaKWa%40SdCPcC%5BxD%5EuEeBpNvA_NfAx%40u%40y%40e%40rDb%40kEsA%7ELn%40aEy%40YgEvA%7BCiAmBqEoBfBoAiGwKmZgEhF%7BB%7EHYyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:33

Distance

5.47 km

Kcal

452 kcal

Det här träningspasset har importerats.

0 0	4 dias, 6 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

domingo 30 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_pqJwn%60hB%5BZUm%40sJaFsHyFkBt%40%7D%40m%40aBcE_%40kEiHkJw%40%7DHiCgD%7BA%5C_DnDsCEeAhAsCBbAdIe%40xATtGc%40%7EGiC%7CEkAo%40gAuDkA%60CLr%5E%7D%40tFz%40tDkByCgAsFq%40mHbAwEtBc%40vAfAzDPlAm%40tBhGfAd%40fEeJr%40qD%7C%40o%40x%40%7E%40rE%7BGhAgFnDgJp%40A%5Cb%40dCrIfBvBfADv%40x%40n%40G%60C%60Dt%40IPs%40hBHNpCdAVfA%7EAy%40bKPiEnBqBpAVB%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:29

Distance

4.75 km

Kcal

312 kcal

Det här träningspasset har importerats.

0 0	5 dias, 7 hours ago

larsson6000@gmail.com have trained

domingo 30 de marzo de 2025

Time

00:30:00

Distance

5.30 km

Kcal

262 kcal

2 0	5 dias, 13 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

sábado 29 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcqqJoa%60hB%7DGJmF%7DNuHzQaA%5DiCaHkAx%40gDU%7BAuAmBPu%40bFjDxRi%40o%40%60B%60EiB_Ht%40sEWyKj%40sDW%7BLtAiE%5DsCdAmFg%40d%40aCLs%40tIuAvBkCyC_Av%40%3Fq%40_ByB_DmIxBwFi%40cHjBeClA%3Fn%40z%40vEDz%40%7C%40bCp%40hBfEpB%40xAl%40tTbr%40nEB_AwHn%40eANjK%7EE%60AkAwEnA%7BDPiFEjF%7B%40zDhA%60J%7CAtBu%40I%5Do%40%5DcD%7BBW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:12

Distance

5.11 km

Kcal

351 kcal

Det här träningspasset har importerats.

0 0	6 dias, 7 hours ago

larsson6000@gmail.com have trained

160

sábado 29 de marzo de 2025

Time

01:41:00

Kcal

773 kcal

Romme alpin. Ev sista åk dagen för säsongen

2 0	6 dias, 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

sábado 29 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__ihJgthkB_CzFuAs%40sCbLuBbEkBzTwBtFuIhLsBlAsBVW%7CEuUjJkCdBmAvE%7BA%60Q%7BBtJwB%7CENhD%60DzH%7B%40zEiEjKj%40lI%7BA%7CDyDzAq%40dDkC%7EEqBhI%7B%40%7C%40sDhAuDlEuDdNyBhB%7DBtKMfSqAl%5CqA%60IkCpB_IVmFlG%7DItEiLiAwBv%40%7BKdRzGrUeAFcExC_I%5DqE%5CeEpCcD%7EJmEnCuBnC%7B%40%7ETq%40VwBwAwAZgDfKgFgIoIiDoAgGk%40sA%7D%40%5B_AbAcGlY%7BHxDiGcBhJsa%40%7C%40uJkAgt%40m%40_I%40%7Bu%40v%40oE%7EDiFtB%7DEdHcWdAiKzAgEBuFkB%7B%40_%40yCwHOsCgAoATcBiCUrC%7B%40%7E%40gLa%40sCdA%7DHlLqEdOwDvBwAYq%40oAj%40jAjAf%40xDeBLTqA%7COcE%7CMaApA_VnMbA%60PQbOfDrFdA%3F%7EB_C%7CHqDb%40t%40%5CjIrAlAtA%60FbDvCvArCfCpAjEpFdCaBnEvArBrB%7CEgCd%40wClH%7DEd%5DqLpUwKpEuGxFcQf%40gDo%40_MgEgVK%7DJv%40mH%7CGy%5C%60Eif%40rHcYbJko%40fFsTpN%7Bd%40xF%7EJ%60BzAt%40%60CxB%7E%40t%40%60EzDpFtC%60AjCzBzReGzAsAzBkGfE%60BxIwC%7EErItD%7E%40aAzKL%60JrB%7EMjYaMXeEpFsC%7EHmKxBwFhBeTvBiErCiLXY%7C%40%7E%40rBgFdEyFDyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:26:45

Distance

23.40 km

Kcal

513 kcal

Det här träningspasset har importerats.

0 0	6 dias, 12 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

sábado 29 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajpqJyg%7BgBMMfAsIM%7D%40uAyAeAMoBT%7DBlAi%40CkAkAgAkCg%40MyBd%40oAi%40sEoFgDqCyA%7DEaAkMy%40gDq%40Uw%40uBi%40qF%7DBiLfA_Ca%40hChArD%60AxFbARX%7C%40f%40rFpA%60Fn%40%60NbA%7CCvBnAnFlGhBb%40hBY%60%40NrBtDj%40ZtDcAxCRzA%7EAvAnCbGeKe%40hB%7DErHo%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:27

Distance

3.23 km

Kcal

186 kcal

Det här träningspasset har importerats.

0 0	6 dias, 14 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

sábado 29 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DipqJym%7BgBNbHb%40v%40xAGnD%7CCjC%7CHz%40%60GnC%7BEg%40gC%60A_IlCkJl%40iHr%40o%40cBwHKeK%7DDeYVaIuAcCcA%7DEsBgDj%40sJ%7BA_MBaDs%40%5D%7DBRoA_AoG_MiCsMoITgC%7DL%7CBtEF%60EeCDkAe%40yDd%40gAoA%7BSyr%40%5Byf%40aH%7DZlDwHhEmCj%40%7BMx%40m%40bA%60%40fChIhIfJbLrW%7CCjDvBHt%40j%40%60EbW%7EF%60KE%60ThCjKj%40dKiDm%40kNgK%7DAh%40Ei%40tAw%40%60UjPj%40lFm%40tMnApQ%5BfHxAjMk%40%7CIpBpCrDjK%5BzInD%60WRlMjA%60F%5CtIvBrNkBnNkBp%40cE%7CE%7DCbBcA%7DJaC%7DIuCkDeBA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:34

Distance

10.11 km

Kcal

552 kcal

Det här träningspasset har importerats.

0 0	6 dias, 14 hours ago

larsson6000@gmail.com have trained

viernes 28 de marzo de 2025

Time

00:30:00

Distance

5.30 km

Kcal

262 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

optra1 have trained

Levantamiento de peso

viernes 28 de marzo de 2025

Time

01:00:00

Kcal

387 kcal

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

viernes 28 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aklqJmopgBc%40f%40bB%7DFe%40h%40%7DDkO%7DA%7BB%7DK_%5CuAzBs%40aBkAnAIfAf%40hByBnDRr%40a%40dBkB%7EDL%7DA%60AuBh%40Gs%40bAf%40uA%7BAtDpAqCoApBfAwCH%60%40sAlClAgDGbA%7D%40zA%7E%40%7BCgAfDlAuDmAlDvAoDBp%40mAnCdAsDkAjDjAeDD%60%40yA%7EBlAiDQtA%5CuALViCfEjBmE%60%40QqCbFlDqHp%40iJf%40%7BATMbA%60AtAgBjLb%5CnArIp%40B%7E%40zAd%40bH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:21

Distance

4.12 km

Kcal

285 kcal

Det här träningspasset har importerats.

0 0	1 week ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

viernes 28 de marzo de 2025

Time

01:11:06

Distance

0.24 km

Kcal

246 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

152

jueves 27 de marzo de 2025

Time

00:30:00

Distance

5.30 km

Kcal

229 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

jueves 27 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnqJmcxgBi%40OM%7DC%7B%40FaCiBuBHgB%7CAcDm%40%7DHcDuFEq%40t%40mAvGy%40d%40wBHgEjPiAj%40cBgA%7BCtEc%40m%40w%40LK_Cp%40kB%60AOn%40%5Eu%40xAoAuA%7C%40g%40fA%60%40q%40pA%7DAcAdAe%40%7C%40P%40x%40e%40b%40eBeA%60Am%40pAh%40%40bCsArCe%40%7DA%5DJs%40c%40%3FqCl%40%5De%40pFcAKKcA%7C%40OzAgDpBN%5BdCmAnAc%40%40c%40eBq%40fAqAMXsBfAl%40XmAdA_%40vAr%40QtAyAkAgAzBPmCj%40Y_%40dBm%40sAy%40NwAcDmA%7D%40%7B%40uEaBa%40%7DCnByAPaBcAo%40%7E%40nAhApBqAlDR%7D%40uArBuJbAq%40pAh%40dC%40dAkB%7EClGfCJ%60AbBfEfCnC%7DAxDg%40z%40%7EBpFVfHlAfBSjGkCfA%7CFxFyATm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:54

Distance

5.76 km

Kcal

350 kcal

Det här träningspasset har importerats.

0 0	1 week ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

jueves 27 de marzo de 2025

Time

00:58:39

Kcal

338 kcal

Det här träningspasset har importerats.

0 0	1 week ago