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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Categoria: Levantamiento de peso Miembros: 38 Socio: Abierto Admins

Ultimos posts

• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 472 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 503 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 504 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 520 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 547 weeks ago

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marie.0_59@hotmail.com have trained Meditación sábado 21 de marzo de 2026 00:30:00 60 kcal 1 0 6 hours 40 minutes ago mammaanba47 like this

marie.0_59@hotmail.com have trained Entrenamiento de rehabilitación viernes 20 de marzo de 2026 00:15:00 50 kcal 1 0 17 hours 31 minutes ago mammaanba47 like this

marie.0_59@hotmail.com have trained Estiramiento viernes 20 de marzo de 2026 00:30:00 100 kcal 2 0 1 day 2 hours ago Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Stationsträning senior viernes 20 de marzo de 2026 01:00:00 315 kcal 2 0 1 day 2 hours ago Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Cardio en el gimnasio viernes 20 de marzo de 2026 00:10:00 50 kcal 3 0 1 day 2 hours ago carinarindeborn@gmail.com, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditación viernes 20 de marzo de 2026 00:30:00 60 kcal 2 0 1 day 2 hours ago Madde.K. and mammaanba47 like this

maria1900 have trained Ejecutar viernes 20 de marzo de 2026 00:43:00 5.00 km 709 kcal Pass #35/50. Pass #46 1 0 1 day 4 hours ago marita.lindberg@live.se like this

maria1900 have trained Caminar jueves 19 de marzo de 2026 00:30:00 2.00 km 202 kcal 1 0 1 day 4 hours ago marita.lindberg@live.se like this

maria1900 have trained Caminar miércoles 18 de marzo de 2026 01:00:00 7.00 km 404 kcal 1 0 1 day 7 hours ago marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Entrenamiento de rehabilitación jueves 19 de marzo de 2026 00:15:00 50 kcal 5 0 1 day 19 hours ago Madde.K., marita.lindberg@live.se, mammaanba47, dokan.dojo87@gmail.com and elaklinda like this

marie.0_59@hotmail.com have trained Estiramiento jueves 19 de marzo de 2026 00:30:00 100 kcal 5 0 2 dias, 3 hours ago marita.lindberg@live.se, elaklinda, dokan.dojo87@gmail.com, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Seniorpass jueves 19 de marzo de 2026 01:00:00 316 kcal 4 0 2 dias, 3 hours ago marita.lindberg@live.se, elaklinda, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Cardio en el gimnasio jueves 19 de marzo de 2026 00:10:00 50 kcal 6 0 2 dias, 3 hours ago carinarindeborn@gmail.com, marita.lindberg@live.se, elaklinda, dokan.dojo87@gmail.com, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditación jueves 19 de marzo de 2026 00:30:00 60 kcal 4 0 2 dias, 3 hours ago marita.lindberg@live.se, elaklinda, Madde.K. and mammaanba47 like this

maria1900 have trained Ejecutar jueves 19 de marzo de 2026 00:47:00 6.00 km 775 kcal Pass #34/50. Pass #45 2 0 2 dias, 4 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Entrenamiento de rehabilitación miércoles 18 de marzo de 2026 00:15:00 50 kcal 8 0 2 dias, 19 hours ago elaklinda, Madde.K., marita.lindberg@live.se, mammaanba47, karolin.hedlund@telia.com, mats.rockaren@telia.com, dokan.dojo87@gmail.com and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained Estiramiento miércoles 18 de marzo de 2026 00:30:00 101 kcal 8 0 2 dias, 19 hours ago elaklinda, Madde.K., marita.lindberg@live.se, mammaanba47, karolin.hedlund@telia.com, mats.rockaren@telia.com, dokan.dojo87@gmail.com and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained Caminar miércoles 18 de marzo de 2026 00:33:30 2.98 km 184 kcal 7 0 2 dias, 19 hours ago elaklinda, Madde.K., marita.lindberg@live.se, mammaanba47, karolin.hedlund@telia.com, mats.rockaren@telia.com and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained Meditación miércoles 18 de marzo de 2026 00:30:00 60 kcal 8 0 3 dias, 3 hours ago elaklinda, mats.rockaren@telia.com, magnussonsirpa@gmail.com, Lenayeaj, pillanspepp, mammaanba47, marita.lindberg@live.se and Madde.K. like this

marie.0_59@hotmail.com have trained Entrenamiento de rehabilitación martes 17 de marzo de 2026 00:15:00 50 kcal 10 0 3 dias, 19 hours ago elaklinda, magnussonsirpa@gmail.com, Lenayeaj, Madde.K., marita.lindberg@live.se, carinarindeborn@gmail.com, dokan.dojo87@gmail.com, Rugbyjakan, ruggia26@inwind.it and mammaanba47 like this

marie.0_59@hotmail.com have trained Yinyoga martes 17 de marzo de 2026 01:00:00 269 kcal 9 0 3 dias, 19 hours ago elaklinda, mats.rockaren@telia.com, magnussonsirpa@gmail.com, Lenayeaj, Madde.K., marita.lindberg@live.se, Rugbyjakan, ruggia26@inwind.it and mammaanba47 like this

marie.0_59@hotmail.com have trained Caminar martes 17 de marzo de 2026 00:27:15 2.13 km 137 kcal 9 0 3 dias, 19 hours ago elaklinda, mats.rockaren@telia.com, magnussonsirpa@gmail.com, Lenayeaj, Madde.K., marita.lindberg@live.se, Rugbyjakan, ruggia26@inwind.it and mammaanba47 like this

marie.0_59@hotmail.com have trained Caminar martes 17 de marzo de 2026 00:11:21 0.72 km 56 kcal 9 0 3 dias, 19 hours ago elaklinda, mats.rockaren@telia.com, magnussonsirpa@gmail.com, Lenayeaj, Madde.K., marita.lindberg@live.se, Rugbyjakan, ruggia26@inwind.it and mammaanba47 like this

maria1900 have trained Ejecutar martes 17 de marzo de 2026 00:50:00 6.00 km 824 kcal Pass #33/50. Pass #44 2 0 4 dias, 1 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Caminar lunes 16 de marzo de 2026 00:45:00 4.00 km 303 kcal 2 0 4 dias, 1 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this