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Last days workouts in minutes

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Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt?
Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Categoria: Levantamiento de peso	Miembros: 35
Socio: Abierto	Admins

Ultimos posts

backtome wrote in the topic Plan A

Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ...

478 weeks ago

backtome wrote in the topic Plan A

Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig...

509 weeks ago

backtome wrote in the topic Plan A

Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s...

510 weeks ago

backtome wrote in the topic Plan A

Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ...

526 weeks ago

backtome wrote in the topic Att komma igång efter semester

Way to go! :D...

553 weeks ago

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Member feed

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

jueves 30 de abril de 2026

Time

01:15:00

Kcal

336 kcal

3 1	12 hours 7 minutes ago

lena@frysokyl.se, mammaanba47 and karolin.hedlund@telia.com like this

12 hours 7 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

jueves 30 de abril de 2026

Time

00:52:00

Distance

4.35 km

Kcal

184 kcal

3 0	12 hours 9 minutes ago

lena@frysokyl.se, mammaanba47 and karolin.hedlund@telia.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

jueves 30 de abril de 2026

Time

00:33:00

Distance

3.00 km

Kcal

544 kcal

Pass #70

1 0	14 hours 7 minutes ago

marie.0_59@hotmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

miércoles 29 de abril de 2026

Time

00:45:00

Distance

4.00 km

Kcal

303 kcal

1 0	14 hours 8 minutes ago

marie.0_59@hotmail.com like this

Duwgdtoaznk0s00g8kwg

Patsi completed the goal Promenera 300000 steg i april.

03a52d3f1a4751e6a343d3ddbff855c8cd966e251dbb15fab2400fc5bae9a412

Välkommen till utmaningen där alla kan bli vinnare. Det handlar inte om att komma först utan att klara 300.000 steg totalt under månaden. (= ca10.000 steg per dag i genomsnitt). Du tävlar alltså mot dig själv! Klarar du utmaningen är du en vinnare. Når du inte ända fram är du ändå en käm...

0 0	18 hours 4 minutes ago

5tkgh8aasl0c8scw4gsk

susfal@hotmail.se have trained

jueves 30 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebgnJi%7Bd%7DAeA_B%60AqCtG%7DCtHmHrD%7D%40hJqGvFqBt%40q%60%40t%40wA%7CCu%40%5EwEz%40%7BBe%40%7DCVcBtRiIr%40aD%60CeC%7CAnAzAGNnJiAbDfBlIqH%60HuExMy%40lHkAvAbG%7CUxClFhFtEP%60Cc%40JcBwAuCi%40_Wf%40mC_%40%7DAiBcBsEUoO%7DAnAiCd%40%7DB%7CB%7DEfCiElA%7BGdHiH%60Em%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:33

Distance

5.33 km

Kcal

414 kcal

Det här träningspasset har importerats.

0 0	22 hours 42 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

jueves 30 de abril de 2026

Time

00:30:00

Kcal

60 kcal

7 0	23 hours 56 minutes ago

karolin.hedlund@telia.com, pontusj, elaklinda, Rugbyjakan, lena@frysokyl.se, mammaanba47 and marita.lindberg@live.se like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

miércoles 29 de abril de 2026

Time

01:15:00

Kcal

336 kcal

9 1	1 day 13 hours ago

pontusj, elaklinda, Rugbyjakan, lena@frysokyl.se, marita.lindberg@live.se, mats.rockaren@telia.com, mammaanba47, bgolebiak@klima-therm.com and helen.lundberg@refrico.se like this

1 day 13 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

miércoles 29 de abril de 2026

Time

00:37:36

Distance

2.66 km

Kcal

184 kcal

9 1	1 day 13 hours ago

pontusj, elaklinda, Rugbyjakan, lena@frysokyl.se, marita.lindberg@live.se, mats.rockaren@telia.com, bgolebiak@klima-therm.com, helen.lundberg@refrico.se and mammaanba47 like this

1 day 13 hours ago
marie.0_59@hotmail.com
Ute med barnbarn som åkte inlines 🛼

E47okee6ye0ckwg4w8c8

publikhav have trained

183

miércoles 29 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sh%7BcJgwo%7EA%5Dk%40kCcJoB_MoDuImBq%40sDkCUdIcA%7CBqMjPuFlJyBtBoGdEkIbHh%40nSc%40fAF%60HQvBF%7EBXbBIdCuGnE_BVy%40l%40qAlBa%40xBw%40n%40%7DAj%40sAfAq%40%5DaCNqCwAyAaBg%40f%40MAqBsDu%40gCIiGj%40s%40i%40mFLeBnBcLfEmM%3F_B%7CAwDl%40%7DCz%40_Ar%40cBx%40y%40r%40wAxA_I%60A%7BAx%40s%40lDoITaBx%40qAfAm%40b%40m%40j%40_B%40m%40dEhBdAq%40rA%5B%60%40FVvKJTn%40FFLH%7CGlAGjCu%40fDHn%40aC%7EAxGx%40%7BAxGwHhE%7DF%5CgBL%7DFNg%40%60%40EbDbC%7CAj%40tDzHj%40fC%60%40xEdIhYdE%7ESFjAm%40%60EuAM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:05

Distance

6.85 km

Kcal

485 kcal

Det här träningspasset har importerats.

2 0	1 day 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

E47okee6ye0ckwg4w8c8

publikhav have trained

183

miércoles 29 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ea%7BcJ%7Bpn%7EAEm%40M%7E%40JO%60%40KXWPsABYZcA%3FKq%40gB%5BwAg%40oCa%40yCe%40mBUoAi%40sBg%40yA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:04:16

Distance

0.42 km

Kcal

27 kcal

Det här träningspasset har importerats.

2 0	1 day 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

5tkgh8aasl0c8scw4gsk

susfal@hotmail.se have trained

miércoles 29 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdgnJq%7Dd%7DAx%40_DbHuDzHiHdDs%40nKkHpEwAXu%5ElAsCdDcA%5EcFr%40gB%5BcFdAkAfCi%40%7ELwFf%40qClCmCzAlAzAAHnJgAhCjBpIkHbHyEdMaAtIkA%7EAdG%7CUlDbGxE%7CDNnBm%40NuAmAqDm%40eZXkBwBgB%7BEWgOqBtA_BRmJnGqD%7E%40_IxHaHxDm%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:24

Distance

5.30 km

Kcal

392 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

miércoles 29 de abril de 2026

Time

00:50:00

Distance

6.00 km

Kcal

337 kcal

2 0	1 day 21 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

miércoles 29 de abril de 2026

Time

00:30:00

Kcal

60 kcal

9 0	1 day 22 hours ago

pontusj, elaklinda, Rugbyjakan, lena@frysokyl.se, marita.lindberg@live.se, mats.rockaren@telia.com, helen.lundberg@refrico.se, dokan.dojo87@gmail.com and mammaanba47 like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

martes 28 de abril de 2026

Time

00:45:00

Distance

4.00 km

Kcal

303 kcal

2 0	2 dias, 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

martes 28 de abril de 2026

Time

01:00:00

Kcal

269 kcal

Stream_pepp_off

10

Stream_comment

1

2 dias, 13 hours ago

pontusj, Rugbyjakan, mats.rockaren@telia.com, dokan.dojo87@gmail.com, natalia.bronk@outlook.com, lena@frysokyl.se, marita.lindberg@live.se, Madde.K., elaklinda and mammaanba47 like this

2 dias, 13 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

E47okee6ye0ckwg4w8c8

publikhav have trained

103

Entrenamiento con pesas

martes 28 de abril de 2026

Time

00:34:43

Kcal

175 kcal

Det här träningspasset har importerats.

2 0	2 dias, 19 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

martes 28 de abril de 2026

Time

00:45:00

Distance

3.93 km

Kcal

184 kcal

Stream_pepp_off

11

Stream_comment

0

2 dias, 19 hours ago

pontusj, Rugbyjakan, mats.rockaren@telia.com, natalia.bronk@outlook.com, Madde.K., bgolebiak@klima-therm.com, mammaanba47, lena@frysokyl.se, ulf@erkyl.se, elaklinda and marita.lindberg@live.se like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

martes 28 de abril de 2026

Time

00:30:00

Kcal

60 kcal

Stream_pepp_off

10

Stream_comment

0

2 dias, 19 hours ago

pontusj, Rugbyjakan, mats.rockaren@telia.com, natalia.bronk@outlook.com, Madde.K., mammaanba47, lena@frysokyl.se, ulf@erkyl.se, elaklinda and marita.lindberg@live.se like this

5tkgh8aasl0c8scw4gsk

susfal@hotmail.se have trained

martes 28 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfgnJm%60e%7DACc%40p%40NrJeFnHmHxCk%40%7EJyGhFeB%7C%40ga%40%7E%40uArCk%40ZeFz%40wBg%40yBNsBdS%7DIn%40sC%60CgCzAjAxAOXvJiAjBBfBtBhHtCjCzAfHtAtA%60AnDvClAv%40lHlBxFUjEtCvBzAzExCQrD_BfAdAlFuCxElA%7CASfDvBlDYhCz%40%60C%7EV_D%7CDs%40pD%7DAd%40uCvDkH%7CC_CiDyD%40iAnS%7DB%5ByI_Ek%40_DaKwR%7BHgH%7BCg%40%7BBeDeEa%40cVb%40wCq%40kDyHUsNaGbCqHjFkEfAsHxH%7BGvDo%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:18:41

Distance

7.91 km

Kcal

611 kcal

Det här träningspasset har importerats.

0 0	2 dias, 22 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

martes 28 de abril de 2026

Time

01:20:00

Distance

12.00 km

Kcal

1319 kcal

Pass #69

2 0	3 dias, 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

lunes 27 de abril de 2026

Time

00:45:00

Distance

5.00 km

Kcal

303 kcal

2 0	3 dias, 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

lunes 27 de abril de 2026

Time

00:10:00

Kcal

33 kcal

Stream_pepp_off

11

Stream_comment

0

3 dias, 15 hours ago

pontusj, Rugbyjakan, mats.rockaren@telia.com, ulf@erkyl.se, elaklinda, marita.lindberg@live.se, helen.lundberg@refrico.se, Lenayeaj, mammaanba47, lena@frysokyl.se and Madde.K. like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

lunes 27 de abril de 2026

Time

01:00:00

Kcal

269 kcal

Stream_pepp_off

11

Stream_comment

1

3 dias, 15 hours ago

pontusj, Rugbyjakan, mats.rockaren@telia.com, ulf@erkyl.se, elaklinda, marita.lindberg@live.se, helen.lundberg@refrico.se, Lenayeaj, mammaanba47, lena@frysokyl.se and Madde.K. like this

3 dias, 15 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

lunes 27 de abril de 2026

Time

01:20:21

Distance

6.34 km

Kcal

184 kcal

Stream_pepp_off

13

Stream_comment

0

3 dias, 15 hours ago

pontusj, Rugbyjakan, mats.rockaren@telia.com, bgolebiak@klima-therm.com, ulf@erkyl.se, elaklinda, marita.lindberg@live.se, helen.lundberg@refrico.se, Lenayeaj, mammaanba47, lena@frysokyl.se, fibromossan and Madde.K. like this