Menmo runners

Cf6397750b82c423d77aa0a5a508aac6635cd2864b4642b11ffd1910e55226cb

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Our goal

Across America

Congratulations!! jueves 26 de mayo de 2016 we achieved 4330 km and together finnished out goal.

Previous goals
Status 100%	Days until achieved 682
Completed distance 4330.0 km	Distance per participant 541.3 km

Category split

Last days workouts in minutes

Description

För oss i Menmo som löptränar. Kanske kan peppa varandra och så.

Blev mest sugen på att testa nya gruppsidan :)

Categoria: Cardio	Miembros: 3
Socio: Limitado	Admins

Ultimos posts

tilo created the topic Målet?

Ska vi klara målet innan jul? :)...

719 weeks ago

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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Ejecutar

lunes 22 de junio de 2026

00:38:11

7.14 km

651 kcal

Det här träningspasset har importerats.

0 0	11 hours 13 minutes ago

tilo have trained

Entrenamiento con pesas

lunes 22 de junio de 2026

00:53:40

362 kcal

Det här träningspasset har importerats.

0 0	18 hours 47 minutes ago

tilo have trained

Ciclismo - Gym Bike

domingo 21 de junio de 2026

00:30:01

272 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

tilo have trained

Ciclismo - Gym Bike

domingo 21 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suvyIi%7DdtA%40PAC%3FC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:41

266 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

tilo have trained

Ciclismo

sábado 20 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIi%7EdtAQeAhByEjKiFhAaB%7C%40cDdi%40tOjRrHZe%40X%7DElB%7BBfBlEn%40lEpBxGvDvEhAhEdCtF%60ElMh%40dGpDPbD%7EAlEx%40nCgBl%40qAtCjArI%5DdEr%40%60BiAlAz%40%7CB%60Ib%40jD%7DB%7CU%7CC%7C%60%40GtDe%40RkCYqDmB_ArAy%40%7CBeCnOmB%7CCkErLaB%7EIuDfJeDjMy%40hM_B%7DD_FpB%7BBK__%40sQyFmEiR_V%7DEcCeBAsAjAuCbIkApHp%40bMnAhHlAlBpFhDfFtAxPrLhAPxBw%40h%40JnHbFfFvE%7EDdGjIjIbCjEjHxIrLnHfKxElB%7CEfF%7CHfABhCkA%7CX%60DbAuJg%40cCtE%7DV%7CEgMzBkCdEsKtC%7BC%60A_G%7ECsDbDZpC%5B%7CJ%7CClDS%7CA%7B%40zBsEjAy%40%7EB_%40hBkCnJgXn%40_In%40oCZE%7ECvDlIvPbKjGlFm%40h%40NlDxG%60%40H%7EHaNlKoB%60BwAhB_E%60CcOrAeFU_AuFwGk%40eC%5B%7BFaAgCmk%40so%40oA_CCuBvA%7DOhAUzBj%40lEqElDaHlDJzD%60FrTzw%40jC%60%40_TcbAC%7DPeBeJmDaCs%40mDOwEoBiQh%40oJcBwEq%40kMdBeOdBaHdNyJ%60TmMt%40y%40jCyJq%5CgYkOmR%7BFiCeCsCgDwIaCaX_Iy%5EgM%7CD%7DGaAkA%5EuEBmItDwB%60%40%7BFNkIyAkCeA_DjD_FgFoDiJy%40pAkA%7CFyQzm%40yBaDqElJeCRm%40h%40oAbEiD%60%40cCxBjApY%7D%40fCyDhFqBp%40yGSaEuCqEiR%5C_JSgAyBkF%7DHmL%3FgCo%40_A%7B%40%7BGgBn%40%7DDvDaBdDwH%60JsBRiCaBa%40%7DB%5CiVqAaFe%40cIoB%7BDgA%7EAsB%3FaAjEtBjGIlCkBpL%5C%60Ln%40xCgBdPjAtR_AxJ_BfF%7BEzE%7DDrJkClEoDvQwKpP%7BG%7CS%5DC%5Ds%40MeCOks%40%5E%7Da%40%7CBeMVcF_%40og%40g%40%7B%40gGaAeDwCiJ%7D%5DaI_JaBm%40oHfYaBnYkEvPiBhNiE%7ESGb%5Ct%40tN%7CFh%5E%3FpD_BpOdHpGxBvCxHnNl%40%60CbBr%40hB%7EB_AtAiAh%40sC%7B%40%7D%40NsGjMoBlB%7BC%60Bh%40hGf%40XnCaAfADjKjGvDpFXOvFgPrEwIhCiLN%7DFoBkC%7DFyB%5D%5E%3FbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:57:09

38.50 km

1186 kcal

Det här träningspasset har importerats.

0 0	2 dias, 16 hours ago

crovax have trained

Ejecutar

viernes 19 de junio de 2026

01:53:32

18.86 km

1728 kcal

Det här träningspasset har importerats.

0 0	3 dias, 20 hours ago

tilo have trained

Ciclismo - Gym Bike

viernes 19 de junio de 2026

01:00:00

540 kcal

Det här träningspasset har importerats.

0 0	4 dias, 0 hours ago

tilo have trained

Ciclismo - Gym Bike

martes 16 de junio de 2026

00:55:01

547 kcal

Det här träningspasset har importerats.

0 0	6 dias, 19 hours ago

crovax have trained

Ejecutar

martes 16 de junio de 2026

00:34:10

6.91 km

582 kcal

Det här träningspasset har importerats.

0 0	6 dias, 19 hours ago

tilo have trained

Entrenamiento con pesas

lunes 15 de junio de 2026

00:59:11

438 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Otros

jueves 11 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuzyI%7Dy_tACL%40WM%40NTIMONTGIQA%60%40LUUGXb%40SI%3FJLOIMFNIIJUDJ%5B%3FH%5BIRIQHN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:36

0.52 km

620 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Ejecutar

jueves 11 de junio de 2026

00:36:32

6.99 km

560 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Ciclismo - Gym Bike

miércoles 10 de junio de 2026

00:58:13

545 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Entrenamiento con pesas

martes 9 de junio de 2026

01:11:13

516 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

crovax have trained

Ejecutar

lunes 8 de junio de 2026

01:47:04

18.32 km

1562 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Ciclismo

domingo 7 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvyI%7D_etAgBdDwErFcAPmCaAu%40VoCrGcD%7EEeHzDyBzD%7BE%7CF%7BDtGeB%7CF_GtL%7BEbH_HfPmA%7E%40u%40nD_ElKwJxNuTvSqExC%7B%40g%40gAdAuGsL_ChCwKpSa%40Q%7BC%7DHuKm%5CeFnEqMgQ_BlEwAm%40%7BBiJkAcBgCaAs%40iAyCzEk%40K%7DBiDsC%7BAuHsKqBoLmC%7BFmCeDwCbEyAaBUVeAnXsBjNeE%7ER%7DElHQvCsAl%40oMlMqAs%40%7DBcG_O%7DI%7DGkGmLeRYLYbCuAFuJiHm%40qB%7BGyFmC%40eC%7E%40aK%7EJcCd%5DwAiDqFgGkAk%40%7BF%40wAqAcEsNuJyb%40sGuMuL%7B%5DkAiQhB%7Ds%40cCoBuC%7DDgBi%40qBlMyC%60CcBLeEcAoBoDiA%7B%40oEoA_BoA_LkV%7BAmIyL%7BJiKuGuCgEYaCdBmHh%40iK_J_JyD%7BMcDgDwOgKaH%7BMgD%7B%40wCnFgGzU%7DHvSyBhD%7D%40NcE%5DwCf%40%7DFfI%7DBwAkCf%40iGM_DiDqDiBoA_CqAy%40%7BAyD%5CyQt%40gGe%40mOcA%7D%40y%40z%40%60%40iG_C_AiDt%40eAyBWqJ%7DAmI_AcAwAkHtA%7BLIyD%7BB%5CmBYaFaDgKbE%7BJLwEqBmKmB%7DRzD_AUiHT%7DEs%40c%5CuJcAdH_DvJ%7BQ%7D%40gDXu%40vg%40aBd%40%7BKt%40F%7CF%7EAxNqBxKnErGr%40iDj%40QXj%40hA%7EEHpNS%5CwDh%40wJ%60%40ThBvDm%40%7CAXvBhI%5D%7EQqDfd%40PtMoA%7EE%7BBx%40sEf%40%5D%5EuB%7CEs%40lJVrE%60Am%40bsAycA%7CF_HfNsUfCkCzDaBlKeBdCbSbDdJjO%7CUbn%40h%7B%40nIaPxC%7DB_Ay%5ETi%40xDi%40LsIfBeDbHmAhQtB%7CFvA%5ESjHrBRdBpCHfG%7EB%60QvJvDvCbBjDfC%5EpAv%40%7Ec%40rb%40rN%60LrBfD%3FfDl%40%60Av%40Fd%40kDlAAhVxJnVtFb%40dDbDtKfGvPxH%7EOhNpn%40bBjBfGXlAf%40pG%60HpEhMvGrGtExYdPh_%40lA%7EAxEd%40%7CC%60DhHdNvHzQjFvIrCb%40hFqAxDj%40bE%7EB%7CAfDt%40fMxDvGvDhDtIvEdJnNfr%40swA%7CMyUZuBbAa%40vj%40saAp%40%5BfIbQ%7EBaE%60YqXfKuOfDwIn%40kDnAqAhIsQzE%7DG%7CKeWzJgO%7CBuBhEiBhDaFrDeIlFp%40%60FuFtAmDRr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:08:36

45.69 km

1473 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Ejecutar

sábado 6 de junio de 2026

01:23:31

7.48 km

856 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Ciclismo

sábado 6 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIs%7EdtA%3FeAxA_EnM%7DGrBwFnf%40%7CObTnId%40_%40%40uEbCeCx%40jBxA%60IpCtHnDdEpA%7CEfBnDt%40fEvCbIh%40pFvCCzCrAjE%7E%40%60CsAdAkBlD%60BlFHjBS%7CDl%40%7CAaA%7EA%7E%40fCfIb%40%60DmDlSbDfc%40KpCk%40V%7BAYwEqBeA%60Ay%40fBaDtQkHlPeBbJsExKuBdLw%40zLuBeEkDdBs%40P%7DASsKoEaRkJcHgFwSwWyDsAs%40%3FeAz%40sCrGmBxHI%7EBrAxLhB%7EIjApBjH%7CCbC%5C%7CAlArBh%40hItGpATxBw%40t%40LhMvJzE%60HjLzLx%40wA%60DuBtA%7DEAwQiAqJDuI%5CO%7CCdKjEzDtDhFpFtOdDtZi%40nL%60BzF%7C%40%7EApD%60Gz%40%60%40tCkAjAAbWbD%60%40w%40n%40cIo%40gClAoEjCyPzDmKlDuEbEsKbC%7DBpAgHfDwClCf%40tD%5DvCf%40%7EDjBvC%3FnAi%40nDmGrD_AhCyD%7EI_XXqHx%40_Cf%40HhFpGjFrLtKnH%7EEm%40bAVrDvGz%40u%40dG%7BK%7C%40e%40fJwAnAaA%7CA%7BCjBuMpB%7DHgGwJ%7BA%7BLgN%7BPy%5Dk%60%40aAiBGuAtAwPjA%5DlBx%40TKbEyErCyFj%40WjCLdEvErTzw%40%60%40d%40pAFR%5BAoAeFuSw%40yFeJqa%40GeLV%7BCiBaKkCaBaBcFQcGkBcP%5EoJ%7BAoDm%40kNfBmPvAcFpd%40qZpCqKoZ%7BVkQoTkG%7DCoB%7DBcBqDyAuFeBqTgI%7D_%40iN%7EDoFgAyAf%40q%40Q%7DCNwKtE_HXuFcAiFiBiBjC%7D%40h%40_GoHgCaHm%40v%40%7BTpv%40_C_DaEjJgCVqAnAm%40fDgDb%40mCdBDbIx%40xO_BxDgE%60FwHKmDsBi%40y%40o%40%7DDcBaEs%40gENoI%5BsC_C_GcHiKDsB%7B%40eBa%40uFkChAkDvC%7DDvGeFvFsBPyCkBmAPsCvAaBGk%40XyAvGe%40%60GfAvU_AlHsAvEqE%7EDiIxPkAvDkBfLuH%60LcFdKwFhUeC%7CCmJ%60FcB%60E%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:33:24

32.00 km

987 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Ciclismo - Gym Bike

viernes 5 de junio de 2026

00:55:01

562 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Ejecutar

viernes 5 de junio de 2026

00:30:05

5.05 km

443 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Entrenamiento con pesas

miércoles 3 de junio de 2026

00:58:27

435 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Ejecutar

lunes 1 de junio de 2026

00:45:11

8.75 km

718 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Ciclismo

domingo 31 de mayo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvyIs_etAbBsFfM_JtGgV%7EMgV%7CDqPtSu_%40zA_L%7B%40mTrBkNxH%7BBhGfBvPkTpEaDnPwn%40GcGe_%40%7BVkFmMW%7BS%7CE_%60%40eCwW%7BBmAiBj%40eEiBeDHmAsEeDyA_B%60NyH%60HqB%60L%7BHhMma%40y_%40WoTuD%5DqBqCoEoAkReA_N_EqFqGsEiAyAqBiEuKp%40%7DEo%40kIyDeBwD%7CEiHqCcGuGqCu%40Du%60%40%7D%40_EqB_BcGB%7BM%7DXcIkBeKeY%7BJwEmTyFsDoE%7CKoI%60OiSrBVj%40rCEbNjCfAnBq%40hUw%5EoEkEiFkMkQ%7DMkEsJ%7CAgTgEuIkJaJ%7BJdVyGmAuQcQoOeG%7D%5DuTyDu%40%7BDiKmFe%40aBz%40kDaA_KlCoc%40qOsGbRqAzKiJpSiJgHsFw%5DyFg%40kEtC%7DASgHaSy%5EsZiMkO_GiOgGdBaK%3F%7DIzDyHaF%7BCt%40wBfFcHxd%40%7BTzMeIbI_%40zB_A%7BJgLaWuA%7DBmDeAuLM_FpIqHp%40kG%7EFqPeGsM_JoRZwMwKoHoKkBcGiEq%40cCiEyEuCcBkHiOsGqM%7DLgC%7EKgKzS_VboA%7DKfXcQzo%40yCtOb%40jFwW%7ERaGpMiKwAuLvB_BdCiHdc%40XbWuCnUyGjE_E%5Dq%5CsRyCm%40gIp%40i%5DdPuLtK%7BERaD%7DAgc%40%60Roj%40vn%40oEa%60%40mCyGyKqK%7DGyBmP%7DQ_CCzAIo%40aJnA_R%7BCaXiFePoFuFeG%7DByGmMwNyMmCIsKoHmEkSmB%7B%5CkG_SeCsOeIeSiP%7CQ%7DkAeQzBrYwJ%7C%60%40oOiYaKoC_FwI_IWgEaC_GM%7BFbCoFjOuEtEaCRaAdKl%5Efk%40c%40fd%40zKBvT%7E_%40vd%40re%40fKgFjQ_XhB%7BQzFqTnVn%5CtPho%40fYrHrnA%7CFbKjI%7EDnGpGlBpKlKlCtFlFpa%40eI%60g%40xGZ%60OtMhCdFfKp%40rIy%40t%40oLrFwJ%60GiZ%7CEdYzIlKq%40jHt%40vBfZpWn%5Evj%40bC%7CAhF%5CbAtAdDe%40pFvA%7Ea%40dYhJbCt_%40fA%7Cz%40vVzMg%40lOeDbSxEnIArLiE%7EDrCzFWb%40xDdTeBzAtDfArk%40pf%40%7E%40hb%40_FbGJvh%40rL%7CSlPrGpCvwBbI%7EH%7EFxL%60QOrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:13:01

68.58 km

1921 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Ciclismo

sábado 30 de mayo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIa_etAEi%40nByExD_C%7CEoBpAcB%7E%40oDr%60%40zMzGbDrEhA%60AD%7EGnCVIRi%40LqEnByB%5CBJTz%40tCx%40vFrAjEdAlCzB%60CrAhCx%40tChBfDr%40%7CEpCdHd%40zRYlFFdEQhFLv%40dD%7CF%7EChCxB%7E%40fBjBF%5EChK%5CtKhElZ%60%40dHWrD%7B%40tFmDpI_DdOo%40hLdArEvEdEnCjEpDpJhBzGfA%7COt%40bGg%40xKUb%40iA%5BiPqIoBwAqE%7DE%7BG%7DJwJ%7DJ%7DB%7DDyCuC%7BI%7BGy%40OqBv%40%7BA%5DuFuDkC_AqBeB%7BLeEcGoGkCiBw%40UsDh%40k%40ImAs%40kDiDeCaB%7BJwDqH_F_D%7DCw%40oAEaCWk%40QEcBjAgDsAsH_AgIaDaFoC%7BIeHu%40%5Bw%40RYIoBuB%7BDaGmEoJiB%7DFHyA%7ECcH%5EaCxA%7BAbJaS%60EwFxDyIn%40%7B%40z%40%7BCzByE%7CG%7DIvC%7DEz%40s%40dDsAfAcAtEyHc%40LZStAmDx%40%5DrCr%40t%40C%7EEcFbByDTVCf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:48

12.47 km

373 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

crovax have trained

Ejecutar

viernes 29 de mayo de 2026

00:55:41

9.44 km

834 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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Menmo runners

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