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Djäkne Health Investment

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Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

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Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

viernes 8 de agosto de 2025
Time00:56:00 Kcal343 kcal
R: Sittande på golvet bred rodd uppifrån 20kg, 30, 30 B: Hantelcurl på lutad bänk 9kg, 9, 10x9 R: Kabel pullover 20kg, 20, 10x20 B: Preachercurl en arm i taget 4kg, 5, R: Chin-up negativ 6x, 6, 6 B: Hammarcurl stående 2x5x12kg2x3x10/, 8x10, 8x10
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7 hours 10 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

jueves 7 de agosto de 2025
Time00:42:00 Kcal283 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups 6x, 6, 7 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 8x7.5
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1 day 7 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Pree

lunes 4 de agosto de 2025
Time00:42:00 Kcal257 kcal
R: Rodd med viktplattor 15kg, 15, 15 R: Chin-up negativ 6x, 6, 6 R: Kabel pullover 8x22.5kg, 8x22.5, 8x22.5 B: Hantelcurl fokus 7kg, 7 B: Preachercurl 5kg
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3 dias, 8 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

martes 5 de agosto de 2025
Time00:45:00 Kcal303 kcal
B: Kliva upp på bänk 2x8”6x20kg, 2x6x20, 2x8x20 V: Tåhäv i rack 40kg, 40, 40 B: Knäböj till bänk 8x50kg, 12x50, 8x60 B: Djupa utfallssteg 16x10kg, 16x10, 20x10 V: Enbens vadhopp
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3 dias, 8 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

sábado 2 de agosto de 2025
Time00:35:00 Kcal214 kcal
B: Dips med motvikt 12x20kg, 12x20, 12x20 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x7.5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes maskin 35kg
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6 dias, 5 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

jueves 31 de julio de 2025
Time00:45:00 Kcal275 kcal
B: Djupa utfallssteg x18, 18, 18 V: Tåhäv i rack 50kg, 50, 50 B: Marklyft med hantel fokus stretch 44kg, 44, 44 B: Kliva upp på bänk 2x8x0kg, 2x8x10, 2x8x20 Häng i armarna
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

miércoles 30 de julio de 2025
Time00:50:00 Kcal306 kcal
R: Rodd med viktplattor 10kg, 15, 15 R: Chin-up negativ 6x, 6, 6 R: Kabel pullover 20kg, 8x22.5, 8x22.5 B: Hantelcurl på lutad bänk 8x10kg, 8x10, 8x10 B: Omvänd enhands kabelcurl 5kg, 7.5, 7.5
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1 week ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Carrera

lunes 28 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EovIijgkA_IlUeGjF_M%7CSeGvk%40mCpED%60DqCpIiCf%40_A%7CAbErKoBnTt%40tCqAnCaX%7D%40k%40nA_AhGdBfWgC%60Gr%40zFm%40tETfIoBtMw%40NiAsCgAl%40uCfSiM%7BD%7BAeQhCsKpB__%40tAmCJsD%7DAw%40t%40wHg%40gJdAmC%60Bs%40z%40oZpA%7BEk%40kXjA%7DNtEkQpC%7DELeL%60K%7D%5D%40iCiEuGdCeB%7EEkWnF%7BH%7C%40mGUuDtImTlJoGtCl%40cGqOaBmOxA_MlCyG_%40mGxAkLIuIcD_PjEsOpJgOnAmMIkSzByDAqCpBmAtGwPAsSvOjBf%40lLiAjC%7BDfAVzFsA%60Jb%40jKe%40vMaA%7CCkEbAWbBx%40jEtCtD%60A%60ESzCgClEc%40zJdI%7Cm%40%7EA%7E%40d%40bRW%7EM_GhZmAnR%7DA%7EBnC%7ED%7EASPj%40bB_CP_Cn%40dGa%40p%5DmAlP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:05:07 Distance15.57 km Kcal2012 kcal
Det här träningspasset har importerats.
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1 week ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Carrera

viernes 25 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snvuIq%7B%7BrAeDxJcDrBEpDiDdAKhCw%40Xc%40xB_C%7E%40cC%7EEWjOeAk%40sAt%40%7DAmAz%40%7BE%7DCqFwBdCqG%7ENFrCsClNsA%7EAs%40%5D_%40lAOpItA%60ItBdDfB_AvB%7DE%7E%40Xm%40fBK%60Fb%40xHnBdEnAg%40j%40kALb%40b%40IyLhHy%40rEyA%60B_BvQ_ClB%7DAnEUkBmAPq%40z%40kCO%5ClF%7EBhEjEkCfEfL%7C%40PrEuHP%7DA%7C%40e%40r%40wD%60BeBXmEdAFtFeDjCsILmJn%40iEFe_%40_AkQjAZl%40dB%7C%40It%40lAfCr%40k%40u%40hAzB%5COpAt%40r%40jAzEyCv%40Nl%40jAcBeBaAaGBoGt%40eD%7BAmK%7C%40cLS_K%60AmIIuLjAeI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:26 Distance7.63 km Kcal886 kcal
Det här träningspasset har importerats.
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1 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Carrera

miércoles 23 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:st%7CvIghhrAENdNvKhAfCdBjIb%40%7EPQ%7ECTn%40F%60Id%40jEsAjDa%40bCJrAlHp%40pCvAlAOrAv%40%7C%40iAbFlCvG%7BCjBuGbCiChAmCvB_Af%40w%40xDuR_%40yCuBuB%7B%40%7DEy%40aB%7D%40kJ_BcFHwCwAmAqDq%40i%40e%40o%40gFoCwE_FjAuAkIT_H_A_AcB%5CmBjAaAFqAhAkFzG%7B%40fBaChBkIfK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:50 Distance4.29 km Kcal448 kcal
Det här träningspasset har importerats.
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2 weeks ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

19

Kayak

domingo 20 de julio de 2025
Time00:17:50 Distance1.21 km Kcal50 kcal
This workout has been imported.
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2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

martes 22 de julio de 2025
Time00:40:00 Kcal245 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Hantelpress 8x16kg, 8x18, 7x18 A: Drag till ansiktet 20kg, 20, 20 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x7.5
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2 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Carrera

miércoles 16 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:us%7CvIajhrAt%40g%40%7EXe%5DVcAp%40%7BIm%40_FEmBgCkF_GoF%5DsA%5B%7BCN%7DGKY%7DIcBiCE_ENKQFsBO%5BiALm%40Wc%40FqC%5BoAx%40%7BAjDmBjChBmCtBkEWk%40c%40YmEQs%40dBIrEq%40%7CCv%40pCKbEl%40pF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:12 Distance2.81 km Kcal71 kcal
Det här träningspasset har importerats.
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2 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Carrera

miércoles 16 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yn%7DvIuijrATZ%5CjCSrHp%40xCL%7CFeD%7CHcDlMq%40DkC_C_%40Vo%40%7CBo%40l%40gBXmAbAkAWeBNk%40%7D%40e%40qCwAmCo%40S%7D%40%5CyBHcBUm%40R%5BYDsC%60CaA%60%40oAYwEFwBu%40kDhBmAbCiExDwEn%40a%40GhATv%40x%40xAp%40ZdAzGt%40THMx%40v%40V_Pj%40gEdFiFd%40j%40%60%40jCx%40S%7E%40%7D%40b%40eAVV%5CdC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:26 Distance2.99 km Kcal305 kcal
Det här träningspasset har importerats.
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2 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Carrera

sábado 5 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkcaKeegrBtBlEfAdFrCyHrFtA%60E%7EV%60Ej%40hCrDpBRkAtEy%40pR%7DDpHgF%7EDo%40vGp%40_HfEiD%7CEgI%60BaVlByC%60BFnC%60EfDdRVdg%40pBd%40tCrBjED%7E%40q%40pAtAz%40e%40%7EE%60B%7EB%7EEZhHvC%7BGbCuCSwFv%40kM%7CDoRb%40oFWmM%60DcJdCgD%7E%40%5BxLbCxAlAjH%7BHlBv%40TwFt%40yBdDaCfBmM%7C%40c%40%5EsAh%40%3F%5CmBYnDQm%40aBbBuBhM_A%7EAmBx%40%7DAxIqAa%40gHtHiAcA%7DAC%7BDiBiFU_KvPgJzEeDdGuDhAwBnDKwEaDyKyDgGoCiCkEbHsAh%40mAaI_BgCaILkCoD%7DDMmEeW%7DEcBeCrGk%40JuAoHgAmC%7B%40Eg%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:08:22 Distance9.24 km Kcal1026 kcal
Det här träningspasset har importerats.
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4 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Carrera

miércoles 9 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmcaKgggrBvBtB%7EBxJzCyI%60FrBxAnGvA%7EM%60A%60AnCGdCdDnFm%40vAb%40x%40z%40%7EAxJh%40t%40vA%7D%40jCuFx%40g%40xBhB%5Ei%40rAGlBxAx%40yCx%40YpC_GAyFt%40%7BHpAkCh%40KJ_Hf%40%7CFaDlEw%40pPgCxGW%7EHr%40dKKzHlBoDrEqBlC_FhL%7BGvC_GpByIb%40iSbEeTU%7DN_FuN_AyGmBcCk%40aDsByA%7BG%7EC_D%60F%5BpB%7BCZmGxFuEvL%5D%60HbBOl%40aBf%40%5E%5BpRiDlS_BtO%5BFa%40pCoFhHs%40Ks%40yFoB%7DD%7DBSkBp%40wAa%40oC_DqEe%40yAsNkB%7DFeEaBmCrGe%40Jm%40y%40w%40%7BF_AuBk%40%40Sk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:26 Distance7.53 km Kcal859 kcal
Det här träningspasset har importerats.
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4 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Levantamiento de peso

jueves 10 de julio de 2025
Time00:40:00 Kcal245 kcal
R: Rodd med viktplattor 10kg, 10, 15 A: Axellyft åt sidan 10*6kg, 6, 6 R: Rodd med hantlar en i taget 18kg, 10x20, 8x20 B: Alternerande twistcurl 20x10kg, 20x10, 18x10 B: Hantelcurl på lutad bänk 8kg, 10x8, 8x8
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4 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

miércoles 9 de julio de 2025
Time00:40:00 Kcal245 kcal
B: Hantelpress 12kg, 8x18, 8x18 A: Drag till hakan viktskiva 8*2*10kg, 8*2*10, 8*2*10 B: Hantelflyes 8kg, 10x10, 10x10 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 T: Dips på bänk 12, 12, 12 A: Drag till ansiktet 20kg, 20, 20
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4 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

martes 1 de julio de 2025
Time00:40:00 Kcal269 kcal
B: Flyes kabel brösthöjd korsad 5kg, 7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Pushups 6x, 6, 6 A: Drag till ansiktet 20kg, 20, 20 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 8x7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5
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5 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

domingo 29 de junio de 2025
Time00:50:00 Kcal306 kcal
B: Knäböj hantel 16kg, 16, 16 V: Vadhäv 12x16kg, 16, 16 B: Raka marklyft stretch 60kg, 8x60, 12x60 V: Tåhäv enben 2x8x12kg, 2x8x12, 2x8x12 B: Bulgarian i box 2x6x24kg, 2x6x24, 2x6x24 M: Hängande benlyft 12, 12, 12
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5 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Carrera

sábado 28 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mr%7BvIuifrAzA%7EMfDfF%7CE%7CCrFtPjFhGnJlc%40%7EFvJ%7CEtCbBxBbBv%40fC%7B%40vE%7EAfCoEh%40oDNuVf%40w%40%7EA%5DnA%7BB%7EB_LhEkD%60BPhFhDTa%40CsCsAeG%5BiV%60%40aItA%7DIuCwJ%5BuIVqFYeBuG%7DUwB_Oa%40OmAxPgElS_OeR%7BAmEe%40jAaAzLwBjFgB%7EAkBeFoDwB_C%7BR%7BA_AYuCy%40EOk%40a%40%7DDp%40wIy%40oFiByB%7BI%7DDCvCmGXkGtBaAfA%7D%40BwA%60A%7BVtY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:57:10 Distance7.62 km Kcal910 kcal
Det här träningspasset har importerats.
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5 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

sábado 28 de junio de 2025
Time00:45:00 Kcal303 kcal
R: Skivstångsrodd underhand 40kg, 8x50, 8x50 B: Benlyft sittande på bänk 12, 12 med hantel 5kg, 12 med hantel 5kg R: Chin-up en pull + negativ 1+5x, 1+5, 1+5 M: Benlyft liggande på bänk 12, 12, 12 R: Rodd med hantlar 16kg, 16, 16 B: Hantelcurl på lutad bänk 10kg, 8x10, 6x10
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5 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

jueves 26 de junio de 2025
Time00:45:00 Kcal303 kcal
B: Flyes kabel brösthöjd korsad 5kg, 7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x7.5 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Dips med motvikt 8x10kg, 8x10, 8x10 B: Pushups på knä 10x, 10, 8
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6 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

miércoles 25 de junio de 2025
Time00:35:00 Kcal235 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv x12, 12x15kg, 12x20 B: Bulgarian på bänk 2x8x0kg, 2x6x20, 2x6x20 M: Hängande benlyft 12, 12, 12 B: Lyft i stångbox 10x40kg (stång+10*2), 10x50, 6x60
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6 weeks ago
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Carrera

martes 24 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CfgGqhgcAaM_BiQrLcHa%40yCcBoAgBiFpCcAcFk%40jQ%7DA%7EDkEdDgB%7CHl%40%7E%40xH%7CB%7EE%7CDvE%7CNi%40pDV%60C%5DjAaDvB%7DBh%40%5Bc%40wCpGsFcA_%40RnCcLKfBmAxBkAdMx%40jLxCdHdCsGjB_AzFyHc%40eCaCoCZaBvDyCbFi%40dBsH%3F%7DGmAkJmByB%7B%40oE_BoBm%40Gk%40qCwBgCyAuJIgHb%40uGv%40pFvBqB%7CAa%40z%40lAnFbClFLvDaBtByB%7EBm%40hDaDlMxAz%40eC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:08 Distance7.50 km Kcal827 kcal
Det här träningspasset har importerats.
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6 weeks ago