Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Categoria: Otros	Miembros: 21
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tilo have trained

Vandring

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwvyI_%60etAiBnEeE%7CE_AZyBy%40_ABaGhLyBfCmD%7CAjFja%40dDpPzAoF%60DyBrAgCbAiC%60AyFvDoJtA%7DFzC_FnCoIv%40yEHqFcCcC%7BAWkCuAWp%40Tr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:09

2.59 km

143 kcal

Det här träningspasset har importerats.

0 0	10 hours 19 minutes ago

tilo have trained

Ciclismo

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyIy_etAdB%7BFfNyHpHiY%60NaT%60DyQdIeQhFaFzCqP_AqTxB%7BOpI%7DBtDrB%7CAKzPkTcK_UkBo%40w%40iLnP%7DRbCqAnCNjCkFgLcLyHeDyEiMqDcDcJkPmGzD%7BB%60EcF%7DCmCsImHeMcb%40%7D%60%40%5DgToDQ_BoCsEeA%7DRmAeMeEgFwFiGmBeGwNb%40cM%7DAaD%60BiLoC%7DK%7BDyDqDuOmIlEuEPiEgIgGT_H%7DKoEwLkIcBsJyXkKcF%7DSmFwDqEd%40eB%60EcBxH_IrGyLxBm%40zAh%40n%40pCC%7CMxBdAnBc%40pD%7DD%7CI%7BR%60EoEmEkEcFyLgQcNw%40qDoCeDhAaUqEiJaJwIuJfV%7DGuAmQyPeOwFs%5DyTeEu%40qCkJeHgAmBv%40%7DCgAaKnCsf%40cQ_E%7BKaJcLgPuLwk%40oR%7BLuPq%5Eu%5BcEpBH%60Kx%40%7EGhG%7EO_FxBuKCwHtDmHwE%7DC%5CiCdFkHpe%40wSxLkJfJRne%40cAfMgKjt%40qL%7Ei%40kOoXsHmU_T%7BCyFbXg%40tKvDvlArDpQr%40hNaErPcFfHqDdLi%40tIyCrLGbW%7CE%7C%60%40dB%60e%40kH%7EExPza%40zE%7CQ%7CJbF%7CBlOwHdL_Rjb%40tCfDlDoApCFtIsIrC%7D%40%60DfKfCfDQbGpC%7CBvGhMzTlPxD%7CM%7EIrIa%40%7EJiBjId%40jCrCbExXlSvAhIzKvUtI%7EDpCvExEhAhFuCdCkMzJvI_Brq%40xArVbKfZnHfOvNzo%40lAtA%7EIt%40rGlH%7CErMbGxFpE%7EXlLvYnFnIvEJ%7EY%7Df%40jf%40ec%40hJtQzOfDjD%7B%5BvBcC%60Ar%40GcEnUmr%40zIgDvKr%40hEbDzAoBvCz%40hGAxIrFvC%5DfFfCz%40Q%7EHbHhBh%40r%40iBfSnPdLzQ%60KuM%7EG%7DQrBlCbA_%40vAlDpEwFnC%3Fr%5Brh%40lAjQm%40nGxGtBbCmAVpDfE%7CEvI%7EFxJpDrAoJu%40oZbJmRCkR%7BJwC%7DI%7DMuPuIcBgGvAcGxGuHbBmI%60Ng%5DhCsKLkHqB%7DBuFsBc%40%7C%40z%40tAU%7B%40Wd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:29:48

50.67 km

1606 kcal

Det här träningspasset har importerats.

0 0	11 hours 19 minutes ago

johaneje have trained

Press

sábado 7 de junio de 2025

00:50:00

297 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 10 M: Crunch kabel 40kg, 40, 40 A: Drag till ansiktet 20kg, 20, 20 B: Pushups på knä 12x, 12, 12 B: Flyes kabel nedifrån 7.5kg, 10x7.5, 5 T: Triceps rep över huvudet 15kg, 15, 15/12.5

0 0	14 hours 50 minutes ago

tilo have trained

Carrera

viernes 6 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suvyI%7B%7EdtAHaAv%40Px%40j%40fBXtAxAn%40%5EwB%7BBe%40Sy%40Ee%40%5Bw%40Sa%40WU%3FYb%40%3FVRj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:20

0.47 km

46 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

tilo have trained

Carrera

viernes 6 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyI__etAAs%40bB%7BD%7CK%7DFvCyFzBZ%7CMzEtg%40%7ET%60%40g%40VoEfBkCh%40DxEpPlA%7CBxDzDtAvE%7EAjCnAjHzBnEZrRm%40bT%5C%7EBrFhHzE%7CCtAjBNtRdGvb%40H%7ECuBdNsDjJ_CnKaAlMaBmEuCa%5C%7DJaZyAiBaWyMsKiOuFsEaDcHcAcAkDs%40sC%7E%40iDU%7BAjE%7BCz%40aBrCsANuJyB_KuNyFmBiFuCaBmBoGw%5CgEg%5D%60GkEnGkMjAKtB%7E%40j%40G%7CEkFfBaEd%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:34

9.13 km

654 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

johaneje have trained

Ben

jueves 5 de junio de 2025

00:50:00

297 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x8x5kg, 2x12x10, 2x12x10” B: Utfallsgång med viktskivor 20kgx16steg, 20x16, 20x20 M: Planka 60s, 60, 60 B: Marklyft med hantel fokus stretch 44kg, 10x44, 11x44 M: Kabecrunch 37.5kg, 37.5, 40

0 0	2 dias, 18 hours ago

johaneje have trained

Drag

miércoles 4 de junio de 2025

00:55:00

326 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 M: Planka med benlyft 2x12, 2x12, 2x12 R: Kabel pullover 10x22.5kg, 10x22.5, 8x22.5 B: Kabelcurl rakt handtag 10x20kg, 10x20, 8x20 R: Enhands kabel latsdrag 8x2x20kg, 8x2x20, 8x2x17.5 M: Crunch kabel med rep 40kg, 40, 37.5

0 0	3 dias, 11 hours ago

Half-Leif have trained

Floorball

lunes 2 de junio de 2025

01:00:00

951 kcal

0 0	3 dias, 17 hours ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Carrera

martes 3 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vywIu%7EetAw%40p%40iAeCmCuBo%40JcAjBCk%40Ot%40gAk%40sCwKeB_%40_%40y%40xAsDSpCkAlBQtB%5C%7EA%40tPnBfGpBdDhBLXcDX%7CEwBj%40%7CAvGqARAq%40l%40BzAvChCx%40rEjEnCeAb%40sAKaB%5Er%40%5EpKyA%7ENjAtD%7C%40xHZXh%40%5DjAcIfAqCh%40_GPvFDmApA%7B%40%60ErA%7E%40_%40%60AcDzBW%7EAZ%7E%40iCHwBcAr%40PtEYpAdByKKgAm%40LqAmLwBmE%40oAl%40eAzAa%40d%40cGqAQaBtA%7BEyDuBoDe%40iJkE%60GGdFsEd%40QgBp%40yBhB%7DUcBZy%40bBiC%5Cc%40fAmB%3FMlA%60B%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:58

5.95 km

654 kcal

Det här träningspasset har importerats.

0 0	4 dias, 4 hours ago

wide have trained

Ben baksida

martes 3 de junio de 2025

00:30:00

207 kcal

0 0	4 dias, 19 hours ago

wide have trained

Ciclismo

martes 3 de junio de 2025

00:25:00

179 kcal

0 0	4 dias, 19 hours ago

tilo have trained

Levantamiento de peso

lunes 2 de junio de 2025

00:50:51

547 kcal

Det här träningspasset har importerats.

0 0	5 dias, 14 hours ago

tilo have trained

Otros

domingo 1 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BwyIe_dtAwOvU%7DBxGwe%40eqBkK%7DXwT__%40qBm%40iBRgOdO%7DEvAmBImCeBkR%7DNw%40qBiFjGgBpEkJti%40%60%40bMbEvNp%40nH%7DAdQAzVyBrQuCrG%7BJsQqD%7BDmDnT%7DArDoCjAqFiAyEnDiDzJiAhZ%7DBrOqDtP%7BE%7CI%60A%7CHpFhKbEdCtIfAjF%7CElQp%60%40jRnWrC%60GxMgUXuBXjBlBf%40%60D%60FzHfYvFbLvY%60%5CvG%60E%7EGbAlOYdWnIdRbBpCCdEqAxIoGeGad%40y%40yVlA_%40%60Jt%40rFjArAzAdCkAb%5BrDfN%7EE%7CQtNlJjLre%40nt%40jK%7EJvRvGpZlG%60RrBf%40oA%60%40aPjCeI%7EA_MmMaBc%40aIgCmBcG%7BJkAiEf%40gLsCyX%7BGuSmJ_KcD%7DKMgHeAaG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:35

20.14 km

1026 kcal

Det här träningspasset har importerats.

0 0	6 dias, 12 hours ago

crovax have trained

Carrera

sábado 31 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7CvIs%7CorAS%7C%40%5Dg%40_D%40uB%60EbBh%5CyBbHk%40%3FWlEhArBe%40%7CFfAdFTnFr%40pApAMh%40o%40i%40bA%7D%40s%40aCmFs%40aFyEaDL_Cn%40BtA%7DAXuA%40kGg%40sG%5Dc%40bAiGY%7DAP%7DA%7BAyLHqKaCaFMsAnBeXUi%40aBWo%40p%40m%40IAqAb%40%5Be%40aDP%7DM%7E%40a%40e%40u%40wBWw%40qHM%7E%40iCBoCxAwAyGz%40uBvASjA%7DAlA_%40h%40gBYsGcAaDa%40gER%7BFjBIxAuAfAKzC%7ERq%40PWc%40d%40l%40%7C%40bJbBrAYnAnAfDo%40jBO%7CGpAH%60AbCt%40OvAxDjAfTk%40rGN%7CJ%7E%40%7EBYlFzAzE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:28

6.08 km

656 kcal

Det här träningspasset har importerats.

0 0	1 week ago

sanna_e have trained

Carrera

sábado 31 de mayo de 2025

04:13:58

42.84 km

2571 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Carrera

sábado 31 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIq_etAEm%40lAoD%7CLmGjAsBd%40yCMdBkAbCmLtFaBpCBVvAoCdEeCvDiAiEjAwDpB%7DAfDzA%7BCxCoBhFkBgFhByDdCiAdC%7EAqCjEkCxDcA%7DEvAeDrBwAhCrA_CtKmF%7E%40uAz%40aECjB%5DnA%7DAjBkE%7CAoEfC%7DAbEf%40x%40KREWb%40TQMWn%40Z%7B%40%5D%7C%40X_A%5B%7C%40Xi%40f%40tASh%40UI%5CsAPXIp%40KPYOZmAVVIn%40%5DFNuARr%40Ol%40WAF%7BAMSMT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:17

4.00 km

282 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Carrera

jueves 29 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7C_eJmsbcBwAaNaAcB%7EAiJaAiIVkGMm%40u%40Gc%40u%40f%40_G%40uJP%60AzBh%40_BsAo%40cB%7E%40m%40pB_Gv%40yTrA%7BFcAoE_%40FkAiA%7CAcn%40IcN%7E%40%7DHk%40qA%7E%40mKUkC%5Ekf%40_AkQTiNaAjAe%40%60GXfKe%40jGb%40rEu%40lDaBrBk%40fEr%40nIf%40%5Cg%40z%40B%60Dk%40vCNhDiEdMIzCo%40xCoAtAO%7CB%7DBnFiB%60AU%7E%40OnKp%40pMeAxHh%40dCfAx%40t%40bEw%40jJR%5B%5ENn%40%60BoC%7CPb%40%7CWwCdL%5BlHkBlEjAvErBfBhA%3F%7EDwApAnA%60%40jDbEgAl%40HrAfDnAhH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:05

6.83 km

739 kcal

Det här träningspasset har importerats.

0 0	1 week ago

sanna_e have trained

Carrera

jueves 29 de mayo de 2025

00:20:08

3.49 km

192 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Carrera

jueves 29 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyIg_etAI%7B%40zAyDrJyFhDqGbl%40hRnOxGz%40mGrBgBdBhDrDrNvFtGjD%7CIDxDtD%7EIEnErQvEpB%7BA%7C%40sB%7EBrAlGt%40xB_%40rDn%40zB_AdBdAGdAtChGuEzXlArCHdKxAxNU%7EEqBG_FeCaBnAcE%7ETgDlGkGjVoErK_DxV%7DAyDoEpBaEg%40w%5DkQmL_L_MwP%7BEaBoBbAeG%60OVtJpCzOoHaEsFd%40qJoIoJaExBkMhB%7BA%60CqFb%40aGpDiDvDiKb%40aEg%40cNkJ%7DBgJcN%7BEcByJ%7BGqFsXeDqVrDiBtCf%40zNbM%60GmQ%7CFkL%7EA_JHkFmBaCyFyBO%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:31

12.24 km

848 kcal

Det här träningspasset har importerats.

0 0	1 week ago

wide have trained

Ciclismo

miércoles 28 de mayo de 2025

00:35:00

218 kcal

0 0	1 week ago

wide have trained

Ben framsidan

miércoles 28 de mayo de 2025

00:30:00

205 kcal

0 0	1 week ago

sanna_e have trained

Carrera

miércoles 28 de mayo de 2025

00:22:54

3.83 km

206 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Levantamiento de peso

miércoles 28 de mayo de 2025

00:49:45

637 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

miércoles 28 de mayo de 2025

00:49:00

291 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 M: Hängande benlyft 12, 12, 12 R: Chin-up negativ 6x, 6, 6 R: Kabel pullover 22.5kg, 10x22.5, 8x22.5 B: Hantelcurl på lutad bänk 9kg, 9x9, 7x9

0 0	1 week ago

johaneje have trained

Press

martes 27 de mayo de 2025

00:49:00

320 kcal

B: Flyes kabel brösthöjd utan handtag 7.5kg, 10x10, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups på knä 12x, 12, 12 A: Drag till ansiktet 20kg, 20, 20 B: Press i kabel mellan 12.5kg, 12.5, 12.5 M: Crunch med rep 40kg, 40, 40 T: Triceps rep över huvudet 15kg, 15, 10 A: Hantellyft stående 8kg, 8, 7

0 0	1 week ago

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