Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Categoria: Otros	Miembros: 16
Socio: Limitado	Admins lassewidda

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sanna_e have trained

Cycling - Gym Bike

lunes 9 de febrero de 2026

00:58:21

373 kcal

This workout has been imported.

0 0	1 hour 19 minutes ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Esquí nórdico

lunes 9 de febrero de 2026

00:57:06

9.52 km

482 kcal

Det här träningspasset har importerats.

0 0	2 hours 3 minutes ago

johaneje have trained

Ben

domingo 8 de febrero de 2026

01:20:00

490 kcal

3-12-30 B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10 B: Knäböj viktskiva djup 10kg, 10, 10 B: Raka marklyft stretch 50kg, 50, 8x60 V: Tåhäv enben 2x12x0kg, 2x12x5, 2x8x5

0 0	5 hours 45 minutes ago

johaneje have trained

Press

lunes 9 de febrero de 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 8x10 A: Axelrotationer med kabel enhand 8x5kg, 8x5, 8x5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups på stång (nivå 14) 12, 12, 12 T: Dips på bänk 8, 12, 9

0 0	5 hours 46 minutes ago

tilo have trained

Ciclismo

domingo 8 de febrero de 2026

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00:28:14

6.08 km

244 kcal

Det här träningspasset har importerats.

0 0	23 hours 10 minutes ago

lassewidda have trained

Running - Trail

sábado 7 de febrero de 2026

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08:54:57

61.49 km

4997 kcal

This workout has been imported.

0 0	1 day 20 hours ago

tilo have trained

Cycling - Gym Bike

sábado 7 de febrero de 2026

00:52:00

432 kcal

Det här träningspasset har importerats.

0 0	2 dias, 0 hours ago

crovax have trained

Esquí nórdico

sábado 7 de febrero de 2026

01:16:15

11.38 km

900 kcal

Det här träningspasset har importerats.

0 0	2 dias, 4 hours ago

sanna_e have trained

Cycling - Gym Bike

viernes 6 de febrero de 2026

00:52:05

379 kcal

This workout has been imported.

0 0	3 dias, 1 hours ago

johaneje have trained

Levantamiento de peso

miércoles 4 de febrero de 2026

00:55:00

336 kcal

B: Pushups på bänk 8, 8, 8 T: Triceps rep 15kg, 12.5, 8x12.5 B: Flyes kabel brösthöjd korsad 10kg, 8x12.5, 8x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 T: Triceps enhand kabel 8x7.5kg, 12x7.5, 8x10

0 0	3 dias, 5 hours ago

johaneje have trained

Drag

viernes 6 de febrero de 2026

00:50:00

306 kcal

R: Kabel pullover med rep 15kg, 20, 8x22.5 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 4x, 4, 4 R: Rygglyft på golvet 12x, 12, 12 R: Enhands kabel latsdrag 2x8x20kg, 8x2x20, 8x2x20 B: Hammarcurl stående 8x12kg, 8x12, 8x12

0 0	3 dias, 5 hours ago

69c326283ff120340281b08b7b5814728d7376cecb271801a6766e4dd5dcc502

JohanA1 have trained

Ciclismo

jueves 5 de febrero de 2026

00:40:00

372 kcal

0 0	3 dias, 23 hours ago

crovax have trained

Carrera

miércoles 4 de febrero de 2026

00:21:55

4.21 km

370 kcal

Det här träningspasset har importerats.

0 0	5 dias, 2 hours ago

crovax have trained

Esquí nórdico

miércoles 4 de febrero de 2026

00:13:44

2.20 km

125 kcal

Det här träningspasset har importerats.

0 0	5 dias, 2 hours ago

JohanA1 have trained

Cardio - Gym

miércoles 4 de febrero de 2026

00:40:00

256 kcal

0 0	5 dias, 3 hours ago

JohanA1 have trained

Levantamiento de peso

miércoles 4 de febrero de 2026

00:45:00

246 kcal

0 0	5 dias, 3 hours ago

JohanA1 have trained

Cardio - Gym

martes 3 de febrero de 2026

00:40:00

256 kcal

0 0	6 dias, 4 hours ago

JohanA1 have trained

Levantamiento de peso

martes 3 de febrero de 2026

00:45:00

246 kcal

0 0	6 dias, 4 hours ago

JohanA1 have trained

Cardio - Gym

lunes 2 de febrero de 2026

00:40:00

256 kcal

0 0	6 dias, 5 hours ago

JohanA1 have trained

Levantamiento de peso

lunes 2 de febrero de 2026

00:45:00

246 kcal

0 0	6 dias, 5 hours ago

johaneje have trained

Drag

domingo 1 de febrero de 2026

00:55:00

336 kcal

R: Ryggdrag till bar level 10 12x, 12, 9 R: Häng med false grip 20sek, 20 R: Skivstångsrodd underhand 30kg, 30, 30 R: Scapular pull-ups 8, 8, 8 B: Skivstångscurl 15kg, 8x20, 20 R: Rodd med viktplatta en i taget 15kg, 15, 8x20

0 0	6 dias, 6 hours ago

johaneje have trained

Ben

martes 3 de febrero de 2026

01:10:00

428 kcal

3-12-30 Höft rörlighet 7min B: Knäböj viktskiva djup 10kg, 10, 10 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x8x10 B: Bulgarian låg bänk lår 8x2x10kg, 6x2x20, 8x2x20 B: Bulgarian låg bänk bak 8x2x0kg, 8x2x8,

0 0	6 dias, 6 hours ago

lassewidda have trained

Running - Trail

domingo 1 de febrero de 2026

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00:43:50

8.15 km

605 kcal

This workout has been imported.

0 0	1 week ago

johaneje have trained

Press

sábado 31 de enero de 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps kabel kors 5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 17.5kg, 15, 15 T: Triceps handtag 17.5, 15, 15