Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Categoria: Otros	Miembros: 21
Socio: Limitado	Admins lassewidda

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johaneje have trained

Drag

sábado 28 de junio de 2025

00:45:00

303 kcal

R: Skivstångsrodd underhand 40kg, 8x50, 8x50 B: Benlyft sittande på bänk 12, 12 med hantel 5kg, 12 med hantel 5kg R: Chin-up en pull + negativ 1+5x, 1+5, 1+5 M: Benlyft liggande på bänk 12, 12, 12 R: Rodd med hantlar 16kg, 16, 16 B: Hantelcurl på lutad bänk 10kg, 8x10, 6x10

0 0	13 hours 12 minutes ago

johaneje have trained

Press

jueves 26 de junio de 2025

00:45:00

303 kcal

B: Flyes kabel brösthöjd korsad 5kg, 7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x7.5 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Dips med motvikt 8x10kg, 8x10, 8x10 B: Pushups på knä 10x, 10, 8

0 0	2 dias, 12 hours ago

johaneje have trained

Ben

miércoles 25 de junio de 2025

00:35:00

235 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv x12, 12x15kg, 12x20 B: Bulgarian på bänk 2x8x0kg, 2x6x20, 2x6x20 M: Hängande benlyft 12, 12, 12 B: Lyft i stångbox 10x40kg (stång+10*2), 10x50, 6x60

0 0	3 dias, 13 hours ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Carrera

martes 24 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CfgGqhgcAaM_BiQrLcHa%40yCcBoAgBiFpCcAcFk%40jQ%7DA%7EDkEdDgB%7CHl%40%7E%40xH%7CB%7EE%7CDvE%7CNi%40pDV%60C%5DjAaDvB%7DBh%40%5Bc%40wCpGsFcA_%40RnCcLKfBmAxBkAdMx%40jLxCdHdCsGjB_AzFyHc%40eCaCoCZaBvDyCbFi%40dBsH%3F%7DGmAkJmByB%7B%40oE_BoBm%40Gk%40qCwBgCyAuJIgHb%40uGv%40pFvBqB%7CAa%40z%40lAnFbClFLvDaBtByB%7EBm%40hDaDlMxAz%40eC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:08

7.50 km

827 kcal

Det här träningspasset har importerats.

0 0	3 dias, 21 hours ago

johaneje have trained

Drag

lunes 23 de junio de 2025

00:50:00

326 kcal

R: Rodd med viktplattor 15kg, 15, 15 M: Benlyft på golvet 12, 12, 12 R: Chin-up en pull + negativ 5x, 1+5, 1+5 M: Sit-ups 12, 12, 12 R: Kabel pullover 11x25kg, 8x25, 8x25+4x22.5 B: Hammarcurl stående 2x8x12kg, 8x12, 8x12

0 0	5 dias, 12 hours ago

crovax have trained

Carrera

domingo 22 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ayfgGspgcAkBjGtIhBpBw%40vGBX%7EAtBdAfBvF%60%40xCc%40dF%7C%40%60AQvCm%40%7E%40%60Dz%40aDrQAbI%5EjA%7CC%7D%40fCwDp%40cFr%40kAFuClDuC%7BAoAEgB%7C%40iCpAEjCaCUkCh%40s%40lA%40fAu%40zBXp%40pCjCnDpBc%40jD%5EzDuAe%40FeAqBu%40oFJcG%5DmCd%40mAn%40p%40rAeNzBHvAyBK_DkCqCyBI%7DAp%40eCxE%7DDtCaIhCqCCuBlBkBAoBzCaAzDeDbHsApGsAfB%7D%40eMsAkEiC%7DAGqA%7DFBcBn%40kBa%40aBNkBcA%40_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:26

6.38 km

701 kcal

Det här träningspasset har importerats.

0 0	5 dias, 21 hours ago

johaneje have trained

Press

domingo 22 de junio de 2025

00:50:00

297 kcal

B: Flyes kabel brösthöjd korsad 5kg, 7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Pushups 6x, 6, 6 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 T: Dips på bänk 12, 12, 12 A: Hantellyft stående 7kg, 7, 7 B: Flyes kabel nedifrån 5kg, 8x7.5, 7.5 M: Benlyft hängande 12, 12, 10

0 0	6 dias, 2 hours ago

wide have trained

Ciclismo

domingo 22 de junio de 2025

00:30:00

185 kcal

0 0	6 dias, 9 hours ago

crovax have trained

Carrera

viernes 20 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CfgGmhgcAiM%7DAuOnKuGd%40gFgCcBmBmElDUtAjA%7CGnG%7EFn%40lBpA%5CWpCrAh%40%7CCvHc%40%60Ah%40MGg%40yByCkAeF_CcBHqBkCeB%7DCaE%7DAcLHsBo%40%7BAHdBo%40pCVbMvBzGvAjBJjBzCvBh%40rDxBnBhAbFTnNmAxGcA%5C%7D%40CC%7D%40mAi%40NcRcCuGuGiEoHmBcA%7D%40nAqIxDsCzB%7DDj%40yQl%40fALvC%60F%7BCnFpEjG%60%40%7ECeAvLeJdBK%7EJnBnAsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:45

7.06 km

792 kcal

Det här träningspasset har importerats.

0 0	1 week ago

wide have trained

Push 1

viernes 20 de junio de 2025

01:00:00

5152 kg

722 kcal

0 0	1 week ago

johaneje have trained

Ben

jueves 19 de junio de 2025

00:50:00

297 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv i rack 50kg, 50, 50 B: Bulgarian på bänk 2x6x20kg, 2x6x20, 2x6x20 M: Benlyft på golvet 12, 12, 12 B: Benspark 50kg, 10x55, 10x55 M: Twist med viktskiva 10kg, 15, 15

0 0	1 week ago

crovax have trained

Carrera

miércoles 18 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzfgGckgcAUvAjDdAjDPtBm%40vFHR%7EAxBdAfBpF%5EfF_%40rCp%40h%40fAyApA%7BGdIyQhC%5BxA%7BBnCFnLoDjHoJhEd%40nBpCp%40eARsH%7DBqC_%40yBsAsAqBkF%5DqONvNrDxHf%40dCjCbDOrGs%40%7EAgCqCcCi%40oG%60H%7B%40Aq%40uAeBfBmADoAv%40m%40MkAmAJoIcBsBD_CoAaCmA%7DJgAcB_CwAwAnAm%40WoHcKoDo%40%5DkC_BkClAoD%7B%40o%40Sx%40s%40%7BBqAi%40%5Db%40M%7EF%7E%40vC%5EpJgAvGw%40dA%7BBvZkCpDuAvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:33

7.10 km

773 kcal

Det här träningspasset har importerats.

0 0	1 week ago

wide have trained

Ciclismo

lunes 16 de junio de 2025

00:40:00

459 kcal

Inkl intervall

0 0	1 week ago

crovax have trained

Carrera

domingo 15 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wq%7CvI%7BkhrAnYo%5Dp%40mIe%40aHpDgGzAcGg%40wWs%40qBl%40%60FyC%5De%40%60DeEcFuFwBiCe%40qKzAqGBuBoBmDi%40kBgCmCVwAoEiAcJwEoCmAVMeAMbCi%40Te%40o%40kA%7DC%5CiG%5DwAaBoAuE%5Dk%40w%40wCk%40e%40gJ_AiAtCiAlBqHwCeIcHiAy%40yAqDmAiDbC_BzDuA%5Dk%40%7DAXyI_AuG%40%7DIsAeEyC%7DBYgCsFsMe%40_O%5EqI%60BwUdEwGz%40q%40%60AN%5EmDdHaO%7CDaEtBe%40x%40%7BMkAqHcEyEcEqIc%40eIPiLqDcNgAmBoA%40q%40y%40qEbA%7DAe%40gDiFwAyIwE%5B%7DJkOe%40kGJsKwBwEmH_Fz%40%7BLoFsFuCaFQmJj%40wRtGyM%7EBpEzDjAlArDlEi%40%60AlAxBd%40zHpLvDzCxCqArEfAbDAnBxFCjFpCzSrAeCxDpBvCo%40vCmMRae%40%5BgBoJcNd%40_IfAsExG%7BLlJuH%40tIo%40%7CBxApRdAxDIhW%7CAl%5BzBlSuBnJRnGeB%7CAqDbRf%40%60C%5D%60BhAzEmBzGbA%7EI%7CD%7CO%7DAfIqHxEaE%60GuCnf%40zLx%40dFwDhEoIjIdDtC_GxCk%40pC%60%40xGmA%60FjGh%40rDtAdAfBB%7CCtSjAh%40fApDx%40pUq%40%60KfA%60UjBtDbBj%40j%40dAnDpL%7EDRlAt%40zH%7EX%7CSpQlBfDVpEwApPv%40rHbDhNs%40zFkCvEaEhADtIqHdAH%7CJqNfEJpJuGpNu%40XbAn%40b%40lCq%40vKcX%60%5BgBvE%7B%40FXf%40l%40gAD%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:24:07

23.18 km

699 kcal

Det här träningspasset har importerats.

0 0	1 week ago

sanna_e have trained

Carrera

domingo 15 de junio de 2025

01:59:30

21.38 km

1289 kcal

This workout has been imported.

0 0	1 weeks ago

johaneje have trained

Press

miércoles 11 de junio de 2025

00:55:00

326 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 10 T: Triceps enhand kabel 8x10kg, 8x10, 8x7.5 B: Pushups 6x, 6, 6 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Dips med motvikt 8x10kg, 8x10, 8x10 M: Benlyft hängande 12, 12, 10

0 0	2 weeks ago

johaneje have trained

Drag

viernes 13 de junio de 2025

00:55:00

326 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 M: Planka med benlyft 2x12, 2x12, 2x12 R: Chin-up en pull + negativ 3x, 1+3, 1+3 M: Land mine svep 10kg, R: Kabel pullover 22.5kg, 8x22.5, 8x22.5 B: Hammarcurl stående 8x12kg, 8x12, 8x12 Hänga i räcke 30s, 30, 30

0 0	2 weeks ago

johaneje have trained

Ben

sábado 14 de junio de 2025

00:55:00

326 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv i rack 50kg, 50, 50 B: Bulgarian på bänk 2x6x20kg, 2x6x20, 2x6x20 M: Hängande benlyft 12, 12, 12 B: Raka marklyft stretch 50kg, 50, 50 V: Tåhäv enben 2x8x0kg, 2x8x10, 2x8x10

0 0	2 weeks ago

sanna_e have trained

Carrera

viernes 13 de junio de 2025

00:26:07

4.28 km

242 kcal

This workout has been imported.

0 0	2 weeks ago

crovax have trained

Carrera

domingo 8 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:enbwIu%60%7EnAZH%60%40v%40h%40nFIlAUj%40a%40Ry%40s%40AVZt%40iBEYLiAtCYNsAeCQcF_A_%40%5Dl%40q%40%5CmAVMQ%5BiGBw%40%5D%5D%5DJUo%40J%7D%40DoEIgBa%40Pi%40x%40MEBo%40OJ_CvGQWGaAu%40XGMHkBg%40%7C%40I%3FP_CY%5EMYOPMA%3Fc%40c%40S_%40y%40k%40h%40s%40Fs%40UqAgDGqAx%40qE%60%40mFdA%7DAh%40sB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:06

1.91 km

72 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Carrera

domingo 8 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikbwIu%7D%7DnAVRC%60%40XANR%3FtBd%40RV%7ECr%40bDKtDm%40%7CAWRi%40CkAuAc%40Ki%40LoAeA_%40%3FoAhAc%40zCQZMAUYMaA%7D%40aCo%40q%40YJe%40%7E%40%5DvC_BjCs%40dEe%40dAKSBaAW_CYh%40GEOiAe%40zAQJHi%40MaJPwCQqCFi%40OIKNi%40jDiAhAEz%40QKGg%40%60%40gFGiAHmAgArAYnBM%7B%40TuEh%40a%40cAyETwAg%40ZYb%40UpCg%40D%5Bh%40OSFi%40j%40%7D%40SgDjAcGHgAaA%40q%40Te%40GmA%7BA%5D%7DA%40yBr%40yCj%40aHp%40%7B%40z%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:37

2.87 km

61 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Carrera

domingo 8 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BmbwI%7Dc%7EnAHERZh%40i%40Gc%40Hk%40FWR%40RYAk%40a%40gAIBQ_%40mBsASa%40%5DEGi%40m%40%7B%40GmAa%40GUs%40YSXsF_%40_Bc%40m%40YaEe%40SU%5BYH_AiCmA%7D%40I_Cw%40Ia%40eFS%40Fu%40IOg%40jAQnAq%40jBU%5CWWIDY%60EsB%7CES%40sC_AWJu%40fCOEDOk%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:01

1.48 km

51 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Carrera

miércoles 11 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mu%7CvIuehrArAnADg%40h%40p%40f%40%3FDh%40XGr%40x%40bDJB%7C%40%7EBrA%60BrEt%40rF%5EpQYvCx%40xOrBlDbBjApBX%7EAS%5C%7CA%7C%40RnBzDvEdEdEhNtFpGzCrLZjDfDdKb%40vDpGlKlF%7ECjBbCbAXlCaArElAxBqE%5CoCJqUx%40cB%60Bi%40z%40sA%60DaNbCkB%60B%5Dz%40HhFfDZu%40_BwJo%40qVv%40yJrAgH_DmLD%7BSu%40oDgDaHeEeSgAxC_BrO%7DAlEu%40zF_%40AwBeEcIaK%7DBuEuAvLmClGmBnAuAaEiEiDmAqP%7BCmCWaCy%40%5B_%40_Dp%40qK%7D%40kEcByBsJwE%5CxCwNzAoB%7CAiBb%40sX%7E%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:11

8.84 km

908 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Half-Leif have trained

Floorball

lunes 9 de junio de 2025

01:00:00

951 kcal

2 0	2 weeks ago

agnesengstrom and annabe40 like this

johaneje have trained

Ben

martes 10 de junio de 2025

00:50:00

297 kcal

B: Knäböj skivstång fram djup 8x20kg, 8x20, 8x30 V: Tåhäv enben 2x12, 2x12, 2x12 B: Utfallsgång med viktskivor 20kgx20steg, 20x20, 20x20 M: Planka upp och ner på händer x12, 12, 12 B: Raka marklyft stretch 10x50kg, 10x50, 12x50 V: Vadhäv x12, 12x10kg, 12x15

0 0	2 weeks ago

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