Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Categoria: Otros	Miembros: 23
Socio: Limitado	Admins lassewidda

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tilo have trained

Vandring

martes 1 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvyIk%7EdtA%5D%60A_%40OwAnCcEjEaDq%40%7B%40N_AnC%7BFlJiAnAmC%60%40UZzDdZjEdWpAsEnCuBdDiGnA%7BGnGkRxDqG%7ECwMVqG_CsBgFiB%5Dd%40Xv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:51

2.57 km

136 kcal

Det här träningspasset har importerats.

0 0	6 hours 58 minutes ago

sanna_e have trained

Carrera

martes 1 de abril de 2025

00:27:10

4.91 km

277 kcal

This workout has been imported.

0 0	10 hours 29 minutes ago

tilo have trained

Vandring

lunes 31 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvvyIw%7EdtASw%40cBtEiEbF%7D%40PqDi%40oGzL%7BCrCaCv%40nCvTzFf%5D%7EAuEbCmBvBwD%7CBkJvD%7BIhBwGrBgDzC%7DI%7E%40qFL%7DFuBwBqDaAcAq%40%5Dh%40Xr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:00

2.59 km

139 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

sanna_e have trained

Caminar

lunes 31 de marzo de 2025

00:27:14

1.69 km

114 kcal

This workout has been imported.

0 0	1 day 10 hours ago

Half-Leif have trained

Floorball

lunes 24 de marzo de 2025

01:00:00

951 kcal

0 0	2 dias, 3 hours ago

sanna_e have trained

Carrera

domingo 30 de marzo de 2025

02:14:57

22.42 km

1278 kcal

This workout has been imported.

0 0	2 dias, 7 hours ago

johaneje have trained

Press

domingo 30 de marzo de 2025

00:54:00

359 kcal

B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes kabel nedifrån 10x7.5kg, 10x7.5, 7.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 10x5 B: Lutad hantelpress 8x16kg, 8x16, 8x16 T: Triceps rep 17.5kg, 6x17.5/6x15, 6x17.5/3x15/3x12.5 M: Crunch med rep 37.5kg, 37.5, 37.5

0 0	2 dias, 16 hours ago

johaneje have trained

Ben

sábado 29 de marzo de 2025

00:57:00

344 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 M: Planka 60s, 60, 60 B: Marklyft 8x60kg, 4x70, 8x70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x10 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 20x20 M: Hängande benlyft 12, 12, 12 B: Sissy 8x, 8, 8

0 0	3 dias, 7 hours ago

sanna_e have trained

Carrera

sábado 29 de marzo de 2025

00:35:36

6.15 km

346 kcal

This workout has been imported.

0 0	3 dias, 9 hours ago

sanna_e have trained

Carrera

jueves 27 de marzo de 2025

00:13:00

2.75 km

87 kcal

This workout has been imported.

0 0	5 dias, 5 hours ago

sanna_e have trained

Caminar

jueves 27 de marzo de 2025

00:44:39

3.94 km

192 kcal

This workout has been imported.

0 0	5 dias, 7 hours ago

johaneje have trained

Drag

jueves 27 de marzo de 2025

00:43:00

286 kcal

R: Skivstångsrodd underhand 35kg, 40, 40 M: Plankan 60, 60, 60 R: Chin ups 3, 3, 4 (en i taget) M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 8x25kg, 6x25/4x22.5, 8x22.5/4x20 M: Crunch kabel med rep 40kg, 8x42.5/4x40, 40

0 0	5 dias, 16 hours ago

sanna_e have trained

Caminar

miércoles 26 de marzo de 2025

01:39:42

9.00 km

435 kcal

This workout has been imported.

0 0	6 dias, 6 hours ago

sanna_e have trained

fitness

miércoles 26 de marzo de 2025

01:19:44

289 kcal

This workout has been imported.

0 0	6 dias, 11 hours ago

johaneje have trained

Press

miércoles 26 de marzo de 2025

00:49:00

296 kcal

B: Kabelmix flyes låg/mellan/hög 8x5/7.5/10kg, 8x7.5/10/12.5, 8x7.5/10/12.5 M: Benlyft hängande 12, 12, 10 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 T: Triceps bar 20kg, 10x20, 10x20 B: Kabelpress på lutad bänk 12.5kg, 12.5, M: Russian twist på bänk 24x12kg, 24x12, 24x12

0 0	6 dias, 17 hours ago

sanna_e have trained

Carrera

martes 25 de marzo de 2025

01:09:15

11.65 km

676 kcal

This workout has been imported.

0 0	1 week ago

sanna_e have trained

Levantamiento de peso

lunes 24 de marzo de 2025

00:30:00

141 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Vandring

lunes 24 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwvyIq_etAyBjEgE%7EEw%40NkCcAu%40ReC%7EFoDxFoB%7EAuBx%40%7EF%7Cb%40jC%7CN%5CSjAsEl%40KzAsArCmF%7CA%7BHlDaJ%60BcHfD%7DFbDsLXuHmCgCkAKgCoAa%40f%40Xj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:40

2.59 km

143 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Ben

lunes 24 de marzo de 2025

00:49:00

326 kcal

B: Knäböj viktskiva djup 10kg, 10, 10 M: Planka 60s, 60, 60 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 20x20 V: Tåhäv enben 2x8x10kg, 2x12x10, 2x12x10 B: Marklyft 50kg, 8x60, 8x60 M: Hängande benlyft 12, 10, 12

0 0	1 week ago

sanna_e have trained

Carrera

domingo 23 de marzo de 2025

00:25:41

4.22 km

233 kcal

This workout has been imported.

0 0	1 week ago

johaneje have trained

Press

sábado 22 de marzo de 2025

00:49:00

296 kcal

B: Lutad hantelpress 10x16kg, 7x18, 8x16 B: Flyes kabel brösthöjd 12.5kg, 12.5, 12.5 T: Triceps rep 17.5kg, 11x17.5, 9x17.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Pushups på stång 12, 12, 12

0 0	1 week ago

johaneje have trained

Drag

domingo 23 de marzo de 2025

00:55:00

366 kcal

R: Brett ryggdrag 40kg, 10x45, 8x45/4x40 M: Benlyft på bänk 18, 18, 18 R: Skivstångsrodd underhand 35kg, 35, 35 R: Kabel pullover handtag 6x22.5kg, 10x20, 8x20/4x17.5 M: Crunch kabel med rep 37.5kg, 37.5, 37.5 B: Skivstångscurl 20kg, 8x25, 8x25 M: Hängande benlyft 12, 12, 12