Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Categoria: Otros	Miembros: 24
Socio: Limitado	Admins lassewidda

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sanna_e have trained

fitness

viernes 24 de enero de 2025

00:49:15

182 kcal

This workout has been imported.

0 0	5 hours 19 minutes ago

johaneje have trained

Ben

viernes 24 de enero de 2025

00:48:00

286 kcal

B: Knäböj djup med kettlebell 20kg, 20, 20 V: Tåhäv i rack 50kg, 50, 50 B: Bulgarian på bänk 2x6x16kg, 2x6x16, 2x8x16 M: Kabecrunch 37.5kg, 37.5, 37.5 B: Enbens marklyft med kettlebell 2x8x12kg, 2x8x12, 2x8x12 B: Kliva upp och ner på stepupbänk, en extra höjd 20x24kg, 20x32, 12x32 (underarmarna som sviker)

0 0	9 hours 34 minutes ago

wide have trained

Ciclismo

jueves 23 de enero de 2025

00:40:00

178 kcal

0 0	22 hours 28 minutes ago

sanna_e have trained

fitness

jueves 23 de enero de 2025

00:56:28

270 kcal

This workout has been imported.

0 0	1 day 5 hours ago

johaneje have trained

Drag

jueves 23 de enero de 2025

00:56:00

367 kcal

R: Dragkombo brett/smalt 8x40kg, 8x45, 8x40 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 10x20kg, 20, 6x20/6x17.5 B: Kabelcurl med rep 17.5kg, 17.5, 15 R: Chin-up negativ 6, 6, 6 B: Hantelcurl för armböjaren 10kg, 10, R: Ryggresningar på bänk 15kg, 15, 15 M: Sit-ups på situpbänk 8, 10, 12

0 0	1 day 10 hours ago

wide have trained

Ciclismo

miércoles 22 de enero de 2025

00:50:00

219 kcal

0 0	1 day 21 hours ago

sanna_e have trained

Carrera

martes 21 de enero de 2025

01:19:20

14.22 km

841 kcal

This workout has been imported.

0 0	2 dias, 22 hours ago

wide have trained

Ciclismo

martes 21 de enero de 2025

00:30:00

140 kcal

0 0	2 dias, 22 hours ago

Half-Leif have trained

Floorball

lunes 13 de enero de 2025

01:00:00

951 kcal

0 0	3 dias, 9 hours ago

Half-Leif have trained

Floorball

lunes 20 de enero de 2025

01:00:00

951 kcal

0 0	3 dias, 9 hours ago

lassewidda have trained

Carrera

domingo 19 de enero de 2025

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00:50:05

8.63 km

635 kcal

0 0	3 dias, 10 hours ago

lassewidda have trained

Levantamiento de peso

lunes 20 de enero de 2025

01:06:28

364 kcal

0 0	3 dias, 10 hours ago

johaneje have trained

Press

martes 21 de enero de 2025

00:56:00

334 kcal

B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 7.5kg, 10x7.5, 7.5 B: Lutad hantelpress 14kg, 14, 14 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Dips med motvikt 20kg, 6x10, 6x10/6x20

0 0	3 dias, 10 hours ago

sanna_e have trained

fitness

lunes 20 de enero de 2025

00:53:08

225 kcal

This workout has been imported.

0 0	4 dias, 5 hours ago

johaneje have trained

Ben

lunes 20 de enero de 2025

00:47:00

280 kcal

B: Knäböj djup med kettlebell 20kg, 20, M: Hängande benlyft 12, 12, B: Lyft i stångbox 6x65kg (stång+25*2), 65, 65 V: Tåhäv i rack 40kg, 50, 50 B: Bulgarian på bänk 2x8x0kg, 2x8x0, 2x8x0 M: Twist med viktskiva 15kg, 15, 15

0 0	4 dias, 10 hours ago

tilo have trained

Otros

domingo 19 de enero de 2025

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00:57:45

13.33 km

725 kcal

Det här träningspasset har importerats.

0 0	5 dias, 7 hours ago

tilo have trained

Otros

sábado 18 de enero de 2025

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01:17:15

15.91 km

794 kcal

Det här träningspasset har importerats.

0 0	6 dias, 1 hours ago

johaneje have trained

Drag

sábado 18 de enero de 2025

00:53:00

316 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 M: Twist med viktskiva 15kg, 15, 15 R: Chin-up negativ 6, 6, 6 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 8x17.5kg, 8x17.5, 10x15 R: Kabel pullover handtag 20kg, 10x20, 6x20/6x17.5 B: Hantelcurl på lutad bänk 8kg, 8, 8 B: Underarmscurl med hantel 8kg, 8, 8

0 0	6 dias, 2 hours ago

tilo have trained

Otros

sábado 18 de enero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BitJ_%7E%7BnAaCtId%40jJwFzDk%40%7EAX%60JrD%7EQ%7DE%7CWcDxEuAhMdCbThFoX%40mFpFwUn%40mL%7E%40oAhBIhByGfDmB%7EB%7BOhKcTpCaV%60E_JfIuJlFYpB%7BAbBx%40rFq%40%7EEhF%60G%7CTb%40p%40%5Ec%40wCiXuHq%5BHq%5B%7BAfWw%40b%40s%40_AxDkz%40kC_IlBdSaDfd%40BbLcFhOmBaAeCfAkKm%40qPdAqBwAsCjReFxHkL%60e%40RdK%7BG%60GTpJjDlM%60G_LhDgRnNqTxFcPfSaXfFa%40%60C_BrAt%40jH%5BrFpIxDnPl%40bAX%5D%3F%7BEaC%7DHUoGoHk%5B%3Fa%5C%7BAlWmBT_FxNmBgAwCjA%7BLe%40iNjAoByAyCvQoFtI_Lpc%40RxKyGtFh%40xMiD%7EGgLrj%40wAd_%40_%5EzlCtBvIf%40rUjBhIuEhLwC%7C%40yBjMeEz%40gBy%40qBX%7DBzEkA_DPiIgEcEaDnM%7BJ%5CaDzI%7EBre%40zEZdC%7D%40%7CExFjBVkQx%7D%40BnSpChNrNr%60%40%7BBdDsGMm_%40%7Bc%40kA%7CEtCrTpIzGzKlOhBvI%3FjLnA%60GuBbBmAiAKwYmEkMiI%7BAuCfHeFE%7BBlCmAa%40gEuFmGgQeBcL%7DIyBkCkCoL%7BY_EA%7B%40eAaFcRmJ%7BFsBNcFgEiAmEaI%7BJmHw%40tHxA%7EHlIb%40%7CCtCzC%60LvDpDhDpFnRr%40p%40vD_%40bLbZfChCpJnDlAnJlK%7CVvCbCfCsCaCjCoBeAqDsFeGuPsAcKuJqCyBeCkLaZmEIyAeEf%40zBx%40nA%7CD_%40hHxS&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:33:55

30.24 km

1503 kcal

Det här träningspasset har importerats.

0 0	6 dias, 5 hours ago

sanna_e have trained

fitness

viernes 17 de enero de 2025

00:45:04

229 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Otros

viernes 17 de enero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqotJ_elnA%7EF%60IxJbDhAvJ%60InSfEbFt%40F%7CBoC%60FH%7ECcHtE%60%40pBdAfEzLDlYjApArBaBmAgHBwK%7D%40eBm%40gFaLoOqEaCaDuEmB%7DRjAyE%5BgDbAoL%7DAwN%7BU_VmDNaIfIaCrOaAs%40BiHcA%7BAmFoBs%40sA%40mDv%40qCx%40EFjD%7C%40%60CxBf%40pGcElBa%40f%40yM%60CGnDrA%7C%40cAvDo%5BgAkPoA_EaBy%40eBdAI%60BjApQeDnEkD%7C%40%7BAvBoDlKuDlF%7DAdKjArEvB%5CxBsBhGoC%5E%7DL%60CAjDnAt%40e%40fEo%5BeAeQeAsD%7CByPfCeCtGrAjE%7BIiCbA%7BEwB%7DF%5CiBvBgAhGyBbEu%40pOjA%7EOqDjFgDn%40yAtBiE%60MkC%7CCqB%7EHp%40bG%7E%40lAlAFlKeG%5EcM%60CClDpAt%40i%40%60Ec%5B%5D_KaB_KzBwPxB_CbHjAbEoJiCtA%7BEuB_DTaBZaBlBkAlGgB%60C%7D%40fM%7E%40hToD%7CEcDt%40cBfCkDfKaDnEgBdIeAPo%40nFoGmGaC%7D%40sCPiHrCgFKyDaCyFiH_DeA%7EEpC%7EEdGv%40vDhFdFdB%5BbKpGfGbSnEN%7CHhT&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:08

16.06 km

847 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Press

viernes 17 de enero de 2025

00:43:00

282 kcal

B: Flyes kabel brösthöjd 10kg, 10, 10 M: Crunch med rep 37.5kg, 40, 40 A: Drag till hakan kabel 17.5kg, 17.5, 17.5 T: Triceps enhand kabel 5kg, 10x7.5, 10x7.5 B: Flyes kabel nedifrån 5kg, 5, 5 M: Benlyft hängande 12, 12, 10 B: Dips med motvikt 20kg, 20, 6x10kg