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Djäkne Health Investment

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Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

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Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Caminar

jueves 28 de agosto de 2025
Time01:13:45 Distance5.00 km Kcal270 kcal
This workout has been imported.
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2 hours 57 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

jueves 28 de agosto de 2025
Time00:48:00 Kcal323 kcal
R: Rodd med viktplattor 15kg, 15, 15 R: Ryggdrag till bar 12xmellan navel och bröst, 8, 9 R: Kabel pullover 8x22.5kg, 8x22.5, 20 B: Hammarcurl med hantel 2x8x12kg, 2x8x12, 2x8x12 R: Ryggresningar på bänk 0kg, 15, 15 B: Omvänd skivstångscurl 15kg, 15, 9x15
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9 hours 12 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

miércoles 27 de agosto de 2025
Time00:42:00 Kcal283 kcal
B: Pushups på knä 12x, 12, 10 B: Pushups 6+6, 6+6 A: Axellyft viktplatta 5kg, 5, B: Dips med motvikt 4x0+4x10kg, 2x0+4x10, 7x10 M: Benlyft maskin crunch 12, 12, 12 B: Hantelpress 4x18kg, 8x14, 8x14 A: Axelpress hantel lutad bänk 8kg, 7x8, 8x7
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1 day 14 hours ago
Picture?wid

wide have trained

9

Ciclismo

miércoles 27 de agosto de 2025
Time00:45:00 Kcal528 kcal
40+Assult
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1 day 16 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Caminar

martes 26 de agosto de 2025
Time00:47:57 Distance4.20 km Kcal225 kcal
This workout has been imported.
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2 dias, 12 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Caminar

domingo 24 de agosto de 2025
Time01:36:57 Distance4.65 km Kcal321 kcal
This workout has been imported.
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3 dias, 10 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Rörlighet

lunes 25 de agosto de 2025
Time00:42:00 Kcal257 kcal
Höft rörlighet 7min Uppvärmning TikTok *2 B: Kliva upp på plyobox ett ben i taget 2x8x0kg, 2x8x5,
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3 dias, 16 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

domingo 24 de agosto de 2025
Time00:54:00 Kcal330 kcal
R: Skivstångsrodd underhand 40kg, 40, 40 R: Sittande på golvet bred rodd uppifrån smalt grepp 30kg, 8x35, 35 B: Hammarcurl stående 10kg, 8x10, 8x10 R: Kabel pullover 8x22.5kg, 20, 20 B: Twistcurl med hantel 2x6x12kg, 2x6x12, 2x8x12- R: Chin med motvikt 6x20kg, 6x20, 7x20
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4 dias, 8 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Caminar

viernes 22 de agosto de 2025
Time00:37:20 Distance3.00 km Kcal148 kcal
This workout has been imported.
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6 dias, 10 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

viernes 22 de agosto de 2025
Time00:46:00 Kcal309 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x7.5, 8x2x7.5 A: Axellyft ligga mage på bänk 3kg, 8x2, 2 B: Pushups på knä 12x, 12, 10 A: Axelpress med hantel 8x10kg, 8x10, 8x10 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5
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6 dias, 15 hours ago
Picture?wid

wide have trained

55

Push 1

jueves 21 de agosto de 2025
Time01:09:46 Weight4758 kg Kcal477 kcal
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

martes 19 de agosto de 2025
Time00:37:00 Kcal249 kcal
R: Sittande på golvet bred rodd uppifrån 30kg, 35, 35 B: Hammarcurl stående 10kg, 10, 8x10+6x8 R: Kabel pullover 10x22.5kg, 8x22.5, 20 B: Hantelcurl på lutad bänk 10x8kg, 8x8, 8x9 R: Rodd med viktplattor 10kg, 10, 10
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1 week ago
Pic

stefan.svard@djakne.se have trained

2

Carrera

lunes 18 de agosto de 2025
Time00:26:27 Distance4.01 km Kcal295 kcal
Det här träningspasset har importerats.
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

lunes 18 de agosto de 2025
Time00:40:00 Kcal336 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x7.5, 8x2x7.5 B: Pushups vanliga och på knä 6+6x, 6+6, 5+5 A: Drag till ansiktet 15kg, 15, 17.5 T: Triceps enhand kabel 8x10kg, 8x10, 8x7.5 B: Flyes kabel nedifrån 8x7.5kg, 8x5, 8x5
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1 week ago
Picture?wid

wide have trained

55

Pull 1

lunes 18 de agosto de 2025
Time00:26:46 Weight3990 kg Kcal179 kcal
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1 week ago
Picture?wid

wide have trained

55

Push 1

lunes 18 de agosto de 2025
Time18:16:57 Weight3972 kg Kcal7445 kcal
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1 week ago
Pic

stefan.svard@djakne.se have trained

49

Caminar

domingo 17 de agosto de 2025
Time00:51:13 Distance5.00 km Kcal323 kcal
Det här träningspasset har importerats.
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

viernes 15 de agosto de 2025
Time00:50:00 Kcal306 kcal
Höft rörlighet 7min B: Kliva upp på bänk 2x6x20kg, 2x6x20, 2x8x20 V: Vadhäv 12x15kg, 15, 20 B: Knäböj till bänk 8x60kg, 8x60, 12x60 M: Benlyft ligga på bänk 12, 12, 12
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1 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

jueves 14 de agosto de 2025
Time00:44:00 Kcal296 kcal
R: Sittande på golvet bred rodd uppifrån 30kg, 35, 30 B: Hammarcurl stående 2x10kg, 2x8x10, 8x10, 8x10 R: Kabel pullover 22.5kg, 22.5, 8x25 B: Hantelcurl på lutad bänk 8x9kg, 8x9, 8x9 R: Skivstångsrodd underhand 8x40kg, 8x40, 40
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2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

martes 12 de agosto de 2025
Time00:50:00 Kcal306 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 A: Drag till ansiktet 15kg, 15, 15 B: Pushups på knä 12x, 12, 12 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 8x7.5
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2 weeks ago
Pic

stefan.svard@djakne.se have trained

49

Caminar

lunes 11 de agosto de 2025
Time00:47:52 Distance5.01 km Kcal341 kcal
Det här träningspasset har importerats.
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2 weeks ago
Pic

stefan.svard@djakne.se have trained

2

Carrera

domingo 10 de agosto de 2025
Time00:30:06 Distance4.73 km Kcal352 kcal
Det här träningspasset har importerats.
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2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

viernes 8 de agosto de 2025
Time00:56:00 Kcal343 kcal
R: Sittande på golvet bred rodd uppifrån 20kg, 30, 30 B: Hantelcurl på lutad bänk 9kg, 9, 10x9 R: Kabel pullover 20kg, 20, 10x20 B: Preachercurl en arm i taget 4kg, 5, R: Chin-up negativ 6x, 6, 6 B: Hammarcurl stående 2x5x12kg2x3x10/, 8x10, 8x10
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2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

jueves 7 de agosto de 2025
Time00:42:00 Kcal283 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups 6x, 6, 7 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 8x7.5
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3 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Pree

lunes 4 de agosto de 2025
Time00:42:00 Kcal257 kcal
R: Rodd med viktplattor 15kg, 15, 15 R: Chin-up negativ 6x, 6, 6 R: Kabel pullover 8x22.5kg, 8x22.5, 8x22.5 B: Hantelcurl fokus 7kg, 7 B: Preachercurl 5kg
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3 weeks ago