Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

You're now member of

Decemberkicken

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Decemberkicken

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Categoria:

Cardio

Miembros:

48

Socio:

Abierto Open

Admins

madir

Ultimos posts

  • No hay posts de foro

Visit message boards

Member feed

8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

2

Dynamisk rörlighet för löpare 2

miércoles 19 de febrero de 2025
Time00:00:02 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
4 dias, 18 hours ago
8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

55

Löpstyrka 1

miércoles 19 de febrero de 2025
Time00:00:03 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
4 dias, 18 hours ago
8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

2

VO2max-intervaller 6x2 min

miércoles 19 de febrero de 2025
Time00:50:00 Kcal543 kcal
Stream_pepp_off0
Stream_comment0
4 dias, 18 hours ago
8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

2

Lätt distans 45 min

lunes 17 de febrero de 2025
Time00:45:00 Kcal488 kcal
Stream_pepp_off0
Stream_comment0
6 dias, 23 hours ago
8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

2

Långpass 100 min

sábado 15 de febrero de 2025
Time01:40:00 Kcal1086 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

rylanderkristina@gmail.com have trained

108

Rörlighetscirkel 4

sábado 15 de febrero de 2025
Time00:07:26 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

rylanderkristina@gmail.com have trained

2

Lätt distans + stegringslopp

sábado 15 de febrero de 2025
Time00:45:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

rylanderkristina@gmail.com have trained

55

Uppvärmning för löpare

sábado 15 de febrero de 2025
Time00:03:18 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

frida_bckstrm have trained

49

Caminar

jueves 13 de febrero de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqnkAkv_aR_%40SaQgVyFg%5CDaChAoMkAgJ_D%60%40iBGoCiBiAsAeAaF%3FsA%5BgBh%40k%40%3Fq%40o%40%7DBaBiCAy%40%60%40i%40%7DCqSzCrSa%40N%3FxAbAlAh%40jAf%40%7CCa%40x%40HhCdAlFjA%60B%7ECnBtC%3FrAU%60%40ZdAzHO%3FL%40mAbMEtClF%7EZtBtDv%5Enf%40%5EtAaDbD%7DCN%7B%40o%40cBbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:20 Distance6.47 km Kcal365 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

frida_bckstrm have trained

49

Caminar

miércoles 12 de febrero de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wankAo%7D%7E%60Rr%40y%40Ug%40oGmIi%40iBwVm%5C_AeBqFs%5BDiCdAeMcAcJiE%5C%7DAM_EmDy%40mDaAgKo%40uAsAqAcA%5D_CO_PpAn%40J%60Fc%40dGw%40PQ%60Dv%40tAjAb%40v%40t%40lD%60A%7EIh%40h%40%60%40pAvDrCbFYhAfIClBaApJRX%40fBThBnElWhA%7CBbT%7CYlJrLr%40xA%40d%40uCpC%7BCZcAi%40cBxAe%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:21 Distance6.82 km Kcal360 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

rylanderkristina@gmail.com have trained

108

Rörlighetscirkel 3

viernes 14 de febrero de 2025
Time00:07:54 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

rylanderkristina@gmail.com have trained

108

Rörlighetspasset 4

viernes 14 de febrero de 2025
Time00:07:53 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

rylanderkristina@gmail.com have trained

2

DIN LÖPCOACH I ÖRAT: 10-20-30-intervaller

viernes 14 de febrero de 2025
Time00:35:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

55

Löpstyrka 10

miércoles 12 de febrero de 2025
Time00:23:54 Kcal109 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

2

Dynamisk rörlighet för löpare 1

miércoles 12 de febrero de 2025
Time00:00:02 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

2

Tröskelintervaller 6 x 4 min/1 min

miércoles 12 de febrero de 2025
Time00:00:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

frida_bckstrm have trained

49

Caminar

martes 11 de febrero de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mixrAqsmdRwDRuAKy%40Fc%40ZDbAa%40fBYTHRi%40p%40Af%40a%40%5CPhBs%40bAwArFAfAoBdFMbBc%40%60B%5B%5EK%60BsA%7CDq%40hE%7B%40xBJV_%40jBYTuAdFEpAkA%7EBm%40Te%40OqBN%3FU%5B%3Fa%40e%40VsBQSwAm%40%7DFaAe%40%5Dm%40I%5Dc%40QBOr%40y%40c%40sF_EQ%3FH%40Fo%40OgAL_AUe%40_%40Oh%40f%40PxBLGRd%40%60GlE%7EVfGt%40YnAeGpAsDp%40mEr%40mAGWj%40iCROJy%40h%40%7B%40%40iAh%40wCZg%40N_BxAyBAc%40f%40sA%3F%7DA%60%40o%40RqBr%40cA%40uAxBoECgCLO%5CNvAWlDIZi%40Gq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:35 Distance5.15 km Kcal295 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

rylanderkristina@gmail.com have trained

108

Rörlighetspasset 3

martes 11 de febrero de 2025
Time00:07:57 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
1 weeks ago
No_medium_image

rylanderkristina@gmail.com have trained

2

Lätt distans 35 min

martes 11 de febrero de 2025
Time00:35:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
1 weeks ago
8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

2

Lätt distans med snabb avslutning

lunes 10 de febrero de 2025
Time00:45:00 Kcal488 kcal
Stream_pepp_off0
Stream_comment0
1 weeks ago
8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

108

Rörlighet för löpare 1

lunes 10 de febrero de 2025
Time00:00:04 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

2

Långpass 130 min med avsnitt i marafart

sábado 8 de febrero de 2025
Time02:10:00 Kcal1412 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
8xe4wafl5eskow4k0ggk

cecilia_andersson_22 have trained

9

Alternativ konditionsträning

viernes 7 de febrero de 2025
Time00:30:00 Kcal207 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago