Orientering

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Last days workouts in minutes

Description

Gruppe for orienteringsløpere, trim og elite.

Categoria: Cardio	Miembros: 1
Socio: Abierto	Admins bjorge

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bjorge have trained

Carrera

martes 9 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7B_oJete_%40x%40pF%5CNNSp%40aCg%40pAFx%40%60Az%40fBQD_Ef%40gCAiC%5CkAh%40i%40_%40yDJqCNy%40%5ETzBmBIeBTkARoI%60%40%5BpACZt%40x%40FJiAr%40%7B%40TdBb%40EHTM%60AVPFz%40%7D%40dEa%40TIcAc%40%3F%7DCxC%7B%40wG%40mD%5DnISMg%40kEq%40%5Ci%40Am%40v%40k%40Ii%40%60%40SwCq%40%5Di%40gD%3FWb%40WE%7DBl%40_BHkCI_Bg%40ZH%7DDkA_%40%7BACBaAo%40cCc%40UuAYWTo%40MeANY_%40wBf%40kAt%40iCdJ_BfIrBzAPrFa%40gCRi%40v%40V%5Ce%40IsA%60%40%7BF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:24

3.07 km

294 kcal

Sprintcup

0 0	1 weeks ago

bjorge have trained

Carrera

lunes 8 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlhpJ%7Bzz%5DiAtAqAjFc%40WYz%40_AKb%40AR%7C%40s%40tAM%60B%5DHeAlDmA%60%40Ya%40yAx%40%40%60Ak%40nBYZ_%40Q%5DPC%60B_%40LSQ%3Fp%40%5DZ%5D%40_A_B%7DAKUy%40c%40%60B_%40E%5BeBx%40wFe%40kAH%7B%40r%40o%40%60AiFNQjBpCa%40OiAuBz%40oAt%40LVfAt%40f%40lAe%40FkA%5Ex%40h%40%5DAwAm%40iBXyAx%40TX_Bv%40Bl%40g%40JLvAs%40n%40aAf%40t%40ZIHiAn%40g%40Ps%40n%40LLkB%60AaCn%40t%40GtDj%40rC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:00

2.31 km

199 kcal

Sette ut poster

0 0	2 weeks ago

bjorge have trained

Carrera

lunes 8 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wn%60pJovl%5E_C%5EmE%5BkBxBCpA_%40L%7BBs%40o%40Z%7DBiAkEdBcCoCkCYqDjB%7DBhCaB%60%40w%40tCiAoFsAaCq%40wFs%40c%40_%40sABaF%7BAmFqCgB%7B%40qBgBCyA%7EEeJjFsDvA%7D%40KiG%60DgIH%7DFtBgApCcAjSfB%7ELWt%40cEhCo%40pEr%40kFrEaDmBiMbAcSnAgDzFmBvETtCe%40%7CEyClBIpFyB%7EFmDvBwFtATp%40jBtCpB%7EArFIbE%5CbBv%40f%40x%40%7EFnAlB%60AvFn%40uCx%40i%40%5ERxEiEdBq%40nCXrBbCvAa%40hAXvAaAzAp%40n%40YlCt%40L%7DApBwBzGG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:45

6.36 km

550 kcal

Evening Trail Run

0 0	2 weeks ago

bjorge have trained

Hiking

domingo 7 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnhpJkky%5DgAGw%40wBc%40r%40i%40gC%7D%40q%40g%40qGt%40wAU%7BAaC%5DW%7C%40TeAl%40D%60%40eCg%40pCgBB%7BA%7C%40GxCw%40PiBwK%7DC_GgCzIXzC%7C%40YPvAY%7B%40y%40%40%5BfGyAn%40u%40QC%7E%40AaAhAcCVfBdBJj%40%7E%40_%40%7B%40%3F%7C%40n%40%7BBp%40N%7B%40zRq%40%7E%40%5DsA%5ElBx%40ZW%7E%40%7EEaWz%40IEl%40BqCrAYh%40yDnAs%40vCbD%5EbHpBjE%60%40k%40x%40rBbAABv%40f%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:12

3.76 km

428 kcal

LÃ¸ype-rekognosering

0 0	2 weeks ago

bjorge have trained

Styrke hamstring

domingo 7 de septiembre de 2025

00:20:00

320 kg

159 kcal

R10S4 beinspark fremoverlent per fot R10S4 lang glute bridge R10S4 stive markløft m kettle bell 8kg

0 0	2 weeks ago

bjorge have trained

Carrera

sábado 6 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhlnJ_vc%5EsBeBCq%40gBjDqDhBc%40bBmA%7C%40eHiCqAmIV%7BRa%40cGfAwRu%40%7D%40mAH%7DAaD_AKW%7BB%7B%40CaBcBoAWmBvRQrOJgOlBeSuEq%40gAqAaAxAy%40HCtAsDnKeA%7C%40u%40MoB%60CeAq%40q%40%7C%40gBZgC%60IaEfCO%7CBaCvHiABsAjBeAF_%40k%40Ij%40i%40SK%7E%40a%40CU%60CiA%60ALxAi%40%7ECq%40%3FIvBh%40pAlBtArB%60%40dAzBvC%7EB%7EAnCnClAb%40vA%7C%40Cx%40%7EA%7CBj%40t%40vAj%40HTc%40zB%7CAh%40mAvATrBaBhDfHJlIdAoF%5E%60Dd%40R%60AuBn%40wLtBkF%7CAmARyB%7ECkHbCmTdAi%40l%40_BEpJbA%60Hx%40%7C%40zFbBpBaDhDeBjBiDFt%40%7CBvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:05

6.68 km

598 kcal

Afternoon Trail Run

0 0	2 weeks ago

bjorge have trained

Carrera

jueves 4 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crxoJw%60w%5E%7D%40_A%7B%40%7BDyAzL%40pEw%40%7EB%5Eb%40a%40_%40a%40tA%7D%40%60%40DoFi%40KKo%40IuQgAhH%7D%40nBkAZkClGm%40%3FC_%40h%40PrFsLfB%7DK%60%40x%40MlK%7B%40%7EEKq%40gChStBaOaD%60Iu%40i%40OvAkBbBUfBm%40%5CU%60CmAnCChBYw%40%7BAv%40uB%60FoApAInGe%40i%40iAz%40yDrJeA%7E%40_%40Yw%40XJ_%40LnAIkAiA%7CAkAL%40cDp%40cBr%40r%40tDmKr%40sMhAe%40%60CqE%60BqHzAyAoAaFXuAZw%40tA%60%40pBo%40E%7BALf%40j%40y%40RiCrAg%40z%40mInBaCfFBl%40%5BLpMbBy%40zCkGp%40h%40t%40nDzAb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:22

5.26 km

462 kcal

Afternoon Trail Run

0 0	2 weeks ago

bjorge have trained

Carrera

martes 2 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qiipJcuu_%40jBd%40jApCd%40Wn%40mDhAmAIs%40THXn%40IpBfAzCBlAe%40uIn%40cDjCcAn%40sEq%40kDcA%40MkA%7EBsZiAeDU_CdCwEjAk%40b%40zA%60DnB%5BaEj%40uBOy%40h%40%7B%40%60I%7EJg%40hCIvG%60AhHu%40hBi%40q%40eBAy%40vCgBTYn%40XpBy%40bDf%40rK%5BtGKZ_%40AUaBsAuBm%40nAOvDmA%7EBs%40k%40oCKy%40g%40Ij%40sAj%40eAvBGjAv%40rCaApBkA%7BAYJ%7B%40i%40e%40eB%7B%40%7EA%7D%40qB_DzFNxFg%40l%40cA_%40cClDm%40kCRkCNHBk%40xAiAt%40EFsDl%40qBz%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:50

4.16 km

361 kcal

Afternoon Trail Run

0 0	2 weeks ago

bjorge have trained

Carrera

sábado 30 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ippnJ_zb%60%40%5DLk%40s%40kCk%40cBkDq%40WeAr%40c%40lBgAO%5BjAc%40K%7BA%60BQQs%40r%40u%40QuDeP%40%7BEfA%7BCi%40dAmBRe%40_%40a%40%5ExAfJ%7DAzDn%40pCIiBqAk%40i%40%7BAaB%7DA%7DAF_AhAeBgCcAOc%40uG%7B%40gByA%5DqBoCoAI_%40q%40aBm%40%7DAGkAsAq%40GIk%40d%40GmAgB%40s%40z%40DX%7EDvBfCe%40nBy%40LfBPl%40aAtCxFnAt%40%5ES%60CpAZWr%40Vv%40kAdFlDnAf%40bCDx%40x%40ZdDbBtAxDkFz%40z%40dCrGpATl%40%5Db%40X%7CBqDKeEbEtEp%40DfA%7B%40%60AaCvAjBl%40H%5EdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:12

4.26 km

349 kcal

KM mellom

0 0	3 weeks ago

bjorge have trained

Carrera

martes 26 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqooJsrp_%40hAzC%5ETPdAaAzFHnA_AxCgAs%40i%40dB%5CIh%40d%40aAa%40o%40fDHb%40l%40h%40E%7EBqApEIDq%40wAIF%7DAdEUdAH%5E%5CHO%7E%40q%40NaAdC%7D%40dHSIGRaA%7CERdDaB%60D%7D%40pDMHUe%40a%40Nq%40fBmBdJt%40fBzAeIZBJ%5EYWp%40hAxBcIdBsD%7C%40eGfDeLaAqBP_Dj%40eAd%40%7BB%5ELK%5BxAaFTOHj%40MSRs%40Z%5BVHBe%40%40j%40TBvBqG%40ScAkAMTyAuAtEi%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:18

2.87 km

288 kcal

Sprintcup 4

0 0	3 weeks ago

bjorge have trained

Carrera

jueves 28 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcxoJkwx%5EdCgJ%7CHmRfBuBm%40iIuA%5CaB_AiDLkCtBc%40%7BBw%40f%40a%40fCCiBaBMu%40eBDgAUzCf%40%60AuBpF%7DBr%40%5BqD_AvCm%40%3Fu%40wBUzDyA%60%40%5DU%40lEqAjCu%40Vj%40l%40FfCvAeAVVbCy%40N%5ErAiAPdD%7BAhG%7CDkEIyBlBkCz%40%7EC%7CCsCl%40%7DCh%40If%40wAz%40uE%5BMk%40j%40%7D%40dB%5BsAfB%7DGpAoAPcAHXzCg%40vAXVj%40FYf%40%5EvAQf%40%7EI_HfNuBdHGdBcB%60CMnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:07

4.33 km

356 kcal

Sette ut poster

0 0	3 weeks ago

bjorge have trained

Carrera

domingo 24 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqfpJa%60d%5EvAgA%7E%40%7DDhBu%40Vg%40Y_Dm%40YWhAGkE%5B_A%60AmEfAi%40%60%40_At%40xBpAd%40Hf%40%5CkBIqDLUh%40b%40jAH%3F%7CD%60%40bClAFNh%40OpAoAzBq%40jFDlAU%5Ce%40aAeCbA_%40dEaB%7EAEfAwA%60Ck%40dC%7EAzG%40w%40fDkALiFlA%7DG%60ASfAsBrBvD_CcDy%40tBoAZsAfOcFfAqDOk%40_%40m%40sJ%60A_ITAaA%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:06

2.94 km

220 kcal

Ta inn poster

0 0	4 weeks ago

bjorge have trained

Carrera

domingo 24 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gcxoJkwx%5EU%7DCk%40%5Bw%40ZoAsBeDbAk%40cA%7B%40d%40Qp%40uCn%40RkCfAqCOiDoAfAa%40m%40cALc%40_%40g%40uAO%7BJmBTwCzCOc%40wAt%40YmA%7B%40EOsA%7BBp%40cCg%40k%40k%40e%40cC%7BF%7EEwB%5Cy%40S%7D%40nAmCj%40qBtCcBXgBzAeA%40uD%60J_CnD%60%40pHh%40uAl%40BvBl%40fA%7E%40hCeBfDIh%40%5CvBoAl%40%5CjDwD%5EgAl%40On%40d%40bBaBzBFr%40k%40v%40%3F%7C%40eBjAd%40z%40Ij%40m%40h%40h%40n%40%5DhAv%40zGqG%60%40R%7EBo%40VRl%40_A%60%40%3FPlDeBpGvCq%40Lm%40%60Aa%40v%40p%40fD%7B%40%60AtBt%40U%7C%40x%40LrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:44

4.47 km

381 kcal

Afternoon Trail Run

0 0	4 weeks ago

bjorge have trained

Carrera

jueves 21 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqfpJg%60d%5EcA%60Hd%40fJnB%5E%40fIvAlFfAbAZ%60CjBlBb%40%7D%40fAUdAoBc%40qEL_Cv%40c%40nAtAeA_AN_CcAyClH%7DDfAsC%7C%40LnArB_%40%7D%40kA%7D%40c%40Dy%40eAGaCg%40b%40iDqHw%40nCeAVK%5DwAtPmCf%40Wz%40wAgGXiEfAm%40lAkDrAkAE%7BCbEuB%5BcD%60AyEdBk%40_Ac%40i%40iBeCmAe%40b%40A%7E%40nBmGj%40Hu%40%5D_%40eAu%40%7CAs%40Yw%40%7EDm%40_%40Cu%40sAzEoAbBb%40dG%5CIVlAC%7CA%7DAz%40u%40nDmAdAmAkDiAR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:18

4.13 km

347 kcal

Afternoon Trail Run

0 0	4 weeks ago

bjorge have trained

Carrera

martes 19 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlmoJwkz_%40b%40W%60A%5EVQbB%7DD%7CBwBtAkDpDYfBuCHk%40aAmAMqD%7BAkBqAtAiAtKmIvMsAt%40w%40u%40QeAv%40eBWpDuEpDc%40%7CCu%40Cw%40%7CAe%40o%40cAGkCf%40oCvA_%40pAsBdB_%40%7EAt%40pGg%40%7EBhAuBGuDt%40oDv%40%40hAjDMtEe%40zANxCk%40oEm%40k%40%3F%7EHwAf%40U%7C%40wCrBiAvDwBl%40SbDgCvCg%40lCaC%7CBx%40hF%60CnDNcBjBoCnAvC%7CBP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:37

3.63 km

302 kcal

Pokalkamp

0 0	4 weeks ago

bjorge have trained

Carrera

domingo 17 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7EboJm%7Daf%40rB%5CzBi%40rDzErATdF%7CEqAzk%40yApFNpB%7BIzLsEtShBdWYdPz%40%7EQ%7CAfBxBzGXpEm%40%7EEcFdIe%40%7ELlA%7CJ%60BvD%5ClQdDzCx%40%3FbAsAAcKp%40eEg%40o%40oEh%40uFgLk%40yGlByPYgQwDy%40uDyLsCJeEgEwBbBsEXe%40%7C%40Y%5DsBb%40Q_%40mAdClA%7DWmB_HBgFl%40%7B%40pCiBjBK%60BxBrBfHnCIbCl%40Pl%40%60GqJpA%5CtBWzDeEa%40q%40wCo%40%7DAcFtIic%40_AwLaBiFkC%7DCe%40eDo%40Pw%40q%40kBDsBs%40o%40yEPaIeAuEoBp%40k%40m%40%7B%40oO_CuCKbH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:30:44

8.17 km

627 kcal

VM lang

0 0	5 weeks ago

bjorge have trained

Carrera

sábado 16 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmdoJwxaf%40x%40hFOfEuBlCs%40vCmBb%40e%40n%40wAUMg%40NaBp%40q%40cAt%40kB%7CBD%60FrAxEfAUf%40q%40j%40JbAe%40t%40RhCg%40tBb%40z%40%7CBYbFXxI%5Dx%40sDl%40qBbBiCMSgAeE_EcBoD_%40SaAP_%40a%40iAqDaBcL%3FeAh%40_Ag%40%7DEF%7DClCyM_Av%40g%40uCFsDc%40wF%5C%7BR%7E%40gFx%40q%40RyCfB%7DBh%40uCjAwA%7ECk%40t%40HcAxBk%40fGH%7EIi%40jIV%60BfBlB%60A_%40d%40%5ELw%40xDqErDc%40VyAzClDvCf%40bCfBv%40a%40ZxA%7D%40pEp%40zAQ%60I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:45

4.46 km

359 kcal

VM mellom

0 0	5 weeks ago

bjorge have trained

Carrera

jueves 14 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecxoJmyx%5E%7D%40%7BBy%40p%40yAiC%7DClAw%40aAu%40%60%40Qp%40sCn%40%5CoD%60AuBO%7DCsAbA_%40k%40kAB%5B%5Bk%40wAO_KaBXaD%7ECK_%40uAv%40a%40qAw%40IOuAuBv%40yBYs%40i%40m%40qCwAxAy%40HeBrB_Cb%40w%40Q_AhAgCl%40mCdDiAHcBxAoAJsD%60J%7BB%7ECJhG%5Cj%40%5CoAp%40%3FZ%5ExAHhAbAhCcBfDMj%40%5CpBkAn%40VpDwDX_Ah%40Ov%40%60%40bBcBjCDj%40i%40j%40%40%5CeAv%40e%40Th%40z%40%3Fl%40k%40LTTU%5Eh%40%7C%40c%40%7E%40t%40zF%7BFdEq%40NTrAaAJvD_AzB%5BhClCk%40dAuAhAdAlC%7BAb%40Ln%40tBbAWt%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:40

4.44 km

353 kcal

Night Trail Run

0 0	5 weeks ago

bjorge have trained

Carrera

lunes 11 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aexoJstx%5EuCrJ%7B%40fHzBfE%7CC%5EPxBeCXmAfAcA%60NyE%60AgA_AsAuEeDjHkAh%40k%40uALgKo%40%5E%7BDMyCzC%5Bc%40iATeBcB%7BBBk%40sCXyCmA_HLuCfCaEpARpD_BfDkB%60CqChBWbAyAdAMjFiIpLqIlC%7DMlBcDGyCcCUcCdAkB%3FqD%7EHyBXaC_%40%7D%40nAmAT%7D%40gAy%40HcElDKa%40sAz%40o%40aBq%40DOsAuBr%40iCk%40iAoD%7DFbFyBb%40w%40%5B%7D%40jAqCn%40kCfDwFhBsHlOV%7EG%7EA_A%7EDjBjCgBnEPtBkAn%40V%7CDgExAj%40lBlC%7EABzB%60BbBhCUjBmB%40q%40f%40iA%7CEfAlIYbD%5CpBv%40Xx%40WrC%7EBf%40a%40%60%40b%40zC%7DCpFIAbMlBm%40bDwG%7CAzEr%40l%40h%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:21:25

7.59 km

652 kcal

Afternoon Trail Run

0 0	6 weeks ago

bjorge have trained

Carrera

sábado 9 de agosto de 2025

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01:35:11

10.42 km

864 kcal

Afternoon Trail Run

0 0	6 weeks ago

bjorge have trained

Carrera

jueves 7 de agosto de 2025

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00:44:42

4.85 km

390 kcal

Evening Trail Run

0 0	6 weeks ago

bjorge have trained

Carrera

sábado 2 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esfpJwtf%5EeA%7BAeDlCoA%7DC%7DCCaBeCeCp%40iBoEkAv%40cFbKaHxGaAPkAS%3FTk%40_%40oBIuA%5CwChK_CdFyAzGmK%7EVgHl%5Dk%40%7CIcBdLXnDnClCbC_BfDy%40tBA%7EB%7DBHTpA%7D%40nCw%40tGoQrGkTjBeQlB%7DFxEoFnDeBpCkPbCyFl%40q%40jCU%7CCmH%60EcDb%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:00

4.58 km

375 kcal

Afternoon Run

0 0	7 weeks ago

bjorge have trained

Carrera

domingo 27 de julio de 2025

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01:11:38

9.05 km

810 kcal

Drag

0 0	7 weeks ago

bjorge have trained

Carrera

lunes 21 de julio de 2025

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01:01:08

8.77 km

774 kcal

Evening Trail Run

0 0	9 weeks ago

bjorge have trained

Caminar

domingo 20 de julio de 2025

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01:16:56

6.39 km

405 kcal

Lunch Walk

0 0	9 weeks ago

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