En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Category split

Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Categoria: Cardio	Miembros: 5
Socio: Abierto	Admins

Ultimos posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

860 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

860 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

866 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

870 weeks ago

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stef.ostlund have trained

Cardio en el gimnasio

miércoles 8 de abril de 2026

01:03:06

20.62 km

299 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

stef.ostlund have trained

Ejecutar

lunes 6 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqg_FlvyVj%40VQzBx%40dCH%60C%5C%7E%40h%40E%7B%40%7DDEcNq%40mAyCgBuA_N%5EsDbEVQaK%5CsOlAgN%7EFy%5B%3FmCo%40s%40v%40dACfCgGf%5CuAzMOpMp%40mTdI%7Bf%40c%40gB%5Ez%40C%60C%7DEjVeBzOi%40%7EOPdNg%40TuCa%40k%40zCzA%60NhEpDHbPn%40zBu%40OEcD%7B%40kBd%40uBk%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:06

6.57 km

395 kcal

Det här träningspasset har importerats.

0 0	3 dias, 6 hours ago

stef.ostlund have trained

Ciclismo

sábado 4 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opg_F%7CuyVp%40bA%5BlClAzInBfGSlTdExJrBfJ%7CAv%5E%7CJ%60VzHpIhEt%5B%60EpKpIp%5E%7CThmAlCvf%40y%40dI%7BAjE%7E%40m%40%7CAmKWsWiPudAuOkt%40iGmPiEu%5B_I%7BIwJyU%7DAg_%40aI_W%60%40wPm%40kJ%7DAiEDuIwF_L%7BOycBcBkH_FoKCyBi%40Wa%40f%40vG%7CMrBjIvOvcB%7EFzL%40jPzBdI%5D%60Q%60IdW%7EA%7C%5E%7CJlVxHvIlEp%5BxDjKtIn%5E%60UvmAlCff%40u%40vHcBrE%5ET%5Cm%40%60BcNYcU_CyRuKun%40mPcw%40eG%7DOiEw%5B%7DHuIwJ%7BU_Be_%40yBmJgEcK%5CuRi%40eIsAmCCkK%7DFcLyP%7DgBaH%7DPC%7DBo%40O%5B%60AjGtLpB%7EGbCfW%5DfA%60AzC%7CJ%7CfAxFxKNvMo%40eE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:33:02

30.11 km

560 kcal

Det här träningspasset har importerats.

0 0	5 dias, 10 hours ago

stef.ostlund have trained

Ciclismo

jueves 2 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mog_F%7ChzVd%40q%40b%40P%7CAhFe%40%7COPpDhEbJ%7CB%7EJr%40zXf%40tEvJxTdGtFp%40pAl%40bIjA%60FlA%7CJbEzJ%5CnDzAdD%7CN%7Cr%40bKxk%40pApKP%60EO%60Bf%40rCj%40hO%7B%40fI%7DAbEb%40PXg%40%60BcO%7B%40wOJyCcCcUeLcp%40cKsc%40kCyNiG_P_AmIkAaFo%40kIo%40_BiEqDuAmBqJyUsAk%5E_CuJwCuFm%40qCRwRm%40aIoA%5DW%7B%40CqBe%40sBXgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:08

10.44 km

212 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Ciclismo

martes 31 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smg_FtyyV%40yBY_BoBcEu%40%5Dc%40k%40%5BqAgHax%40%7BBiSe%40z%40r%40lBHM%7B%40kBUt%40f%40I%5Cv%40%7CJthAxAbD%7EAx%40v%40vALzEQ%7ED%5EtDMBKc%40WmDe%40o%40Qw%40%5E%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:41

3.40 km

134 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

walking

domingo 29 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wah_FnwxVpFiA%60%40Ff%40%7CCL%7EDt%40fHl%40dAdATbBfB%3FjBV%7EAG%60H%5E%7EBO%60As%40sA%3FaA_%40_AE_Ab%40wCi%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:04

1.17 km

80 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Ejecutar

domingo 29 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qog_FlxyVWxCj%40hEd%40%7E%40h%40S%7D%40eDPqF%5BsGcDmBs%40kAq%40uLw%40mDuJweAxBg%40vCaFlDsBj%40yAdEH%7CF%7CDd%40aAwA%7BCgDqB%7D%40AkBaBw%40FuB%7D%40gAeAg%40aB%5C%7BCS%7DBgK%7DLgA%7E%40YbGqCdC%5BbAyAp%40%7BCrF%40nE%7D%40bD%7EAjNjAzA%5D%7E%40%60AhHxAnCw%40rDiAd%40kAfBpBlBdBzFW%7EI_BjGiB%7EAo%40%7CFp%40%7CF%7CGcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:51

6.01 km

355 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Esquí nórdico

viernes 27 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qrvxJskkmAU%7B%40_%40hAQIyAhIcCfGqAtB%7DAx%40sE%60IcJxb%40e%40d%40%7BB%3Fc%40l%40k%40tEIvQ_D%7EByCxFsAvACl%40rAbGF%7CByDfPcBdC%7DAfEg%40%60IaCdIiBfCyCbM%7BBbFuD%7CCoBfDaDlKyFjKiAbDg%40%7CCt%40n%40jDs%40n%40p%40vBjJzCrHzFfCfEwBlDY%60BrDrBnA%7ECpFPLhAOj%40p%40pB%60NlCtDbAlFn%40LP%60%40%40pJfIr%5B%40jCyBdEGtBfDp%40lByAxBO%7EEjBtApI%7CAzPpBdLrAtDhGzLtIfNdAhEq%40lDDjDrEpJItAqDhGaAjJ%7BC%7EA%7D%40%60BiB%7CIv%40tCuBtK_D%7EF%7DAbFwDxGqA%7ELiChi%40w%40vLSVCb_%40y%40nIuA%60FkAjAiB%5CCd%40yBMcCmB%7DDaHwEqGgKqGcE%7DAqSaByFVqDhBsBi%40mAAiJvAcCaAwCV%7DFiAkB%60Ce%40%60EaAvBeH%60Hy%40o%40Gg%40PoFYsCaAoCUmBuAkBcBUqCdAsA%60BmDdH_DWiA%7C%40%7B%40Lo%40gAQgEc%40_BiAu%40gEaAwBeCy%40%5D%7B%40NoDbCuG%7EFqAPaCY_Bn%40uBPuAfAcAXmBSkH_DmCJiBU%7B%40BcIdDmAHsCz%40yAVaBm%40sBqGy%40qJ_%40_PmBsJF_i%40mAePeB%7BK_%40kLVaJlAgK%60%40qNnAkDxt%40aiA%60%40wBBiHb%40mFlByC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:32

16.74 km

1076 kcal

Telefon dog . Ã?kte 22 km 2 h och 8 min

0 0	1 weeks ago

stef.ostlund have trained

Ciclismo

viernes 27 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wog_Fd%7DyVdAjIjBrFSzThEzJvBfJvAn%5E%7CJfVbIbJbEf%5BbEtKbJj%60%40bTjjArCrg%40%7B%40%7EIwAvDf%40D%5Cu%40%7EAkM%5DiUqBcQeL%7Bp%40iPsv%40eGcPkEs%5B%7BHwI%7BJ_VuAo%5E%7DBcKkEcLZmQk%40mI%7DA_EHiI%7B%40_D%7DDeGuOwcB_BiHiFcL%3FqBm%40%5Da%40v%40tGvMtB%60I%7COxdBvA%60DnBbBp%40%7CBHbQpB%60HYzRdExJbC%60KpAf%5EbKrVnH%7EHlEr%5B%7EHhVpNfq%40dLto%40lArK%60AxZcAhJuArC%5CTf%40%7B%40%60BoM%5DaUeCySuK%7Bn%40eP%7Bu%40gGkPaEa%5BkA%7DBqF%7DEiKeWuAg%5E%7DHmWZiQk%40mIyA_EB_J%7BFyKoPigBiHqQGaCu%40OUt%40zGbNfBjGbPteBrFzJTfOu%40sE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:37

30.23 km

531 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

stef.ostlund have trained

Ciclismo

miércoles 25 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yng_FnwyVk%40nCd%40lAEtBl%40dDr%40%5EXi%40yA_FDeJcC_GyAkA_%40%7DAuO_dB%7BAiGgF_MZ_AjDcDl%40mHCgFWs%40%7B%40i%40%7CAoB%60AgF%7EDe%40tC%3Fx%40a%40fACDzCuAZmCjBiE%60AiChB_FkBaCeCoH_Fa%40FMl%40t%40jAlAvEZKiBuECgB%5BMYh%40nAdDnFnVvAhEF%7EA%7C%40fAzDlIxBrHnOjdBjBbFhAb%40jAzBKbJ%60%40hEU%3FUqDg%40yAd%40kCs%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:23

7.95 km

147 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Esquí nórdico

miércoles 25 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qrvxJukkmAAo%40Q%3FoAzE%5DtEwAfEa%40nCeBYc%40h%40uAl%40s%40r%40oCdFgDdNsC%60PcAjD%7BB%3FO%5Bi%40_FoAiFy%40qOmAuFoB%7DDsCMgCp%40y%40hD%5BvCeF%60CeAlBYpBLlDMhAq%40%5CWMg%40eAI%7D%40NeSd%40%7BCf%40kIa%40gFK%7DJVkHbAqKBkVxAeJrAmQx%40uDdBiD%60EgPnA%5BpBeBpAQx%40k%40z%40oB%60AsENY%7E%40UL%5DKsCPkG%7E%40oBvA%5Bv%40uGEmFsBuFK_Ff%40mBb%40WlAp%40RIZw%40b%40mExAeArA_CL_Cm%40kFV%7DB%60AqBf%40%5Cp%40zAx%40hHrBnHXlE%5EbBd%40%3FxAoA%7E%40iCTEh%40nA%7C%40%7EFPHfCcEdBaHl%40ClBn%40jDiBlAmAd%40_Af%40%7DDxA%7BCnByArAZp%40a%40hD%7DC%60DwEd%40H%7E%40bDT%40t%40e%40dEoF%7EAB%60B_ArDc%40bCkAjEeD%60B_EhBgAfBoEbAqAz%40EjAZrCfDnF%5DtBgApDmAh%40%3FbDnGAjEZnF%7BAlJa%40bIiEpQe%40vMu%40Rs%40t%40cB%7ED_BjHuDnEcKlc%40_BfDaBbCeAn%40mCxCq%40pAkA%60%40mA%7E%40aFlFwA%7E%40yAFaFpC%5Bz%40UjCCtNKxB%5DjAkA%7CAeCX_%40v%40%7D%40%7CFyFpMu%40h%40oBk%40%7B%40DgBpCqAhFeCxB%7BCrDv%40j%40h%40Ib%40r%40TCB%7E%40m%40rA%60%40%60%40b%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:58

11.41 km

748 kcal

0 0	2 weeks ago

stef.ostlund have trained

Ejecutar

martes 24 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gog_FvwyVWvCf%40rAJxCP%5EXi%40k%40kCVmE_%40yH%7BC_B%7B%40oBuMwwA%7EBa%40bD_GpCsAl%40wAjAYz%40BlD%7EAhEbE%40dCuBrNoBnHqBhQSb%5Cs%40TaB%5Di%40Na%40lCbAdMrElEb%40lFQzEd%40nEc%40D%5DeBc%40yC%60%40gC%7DA_DTAZrBI_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:05

5.01 km

281 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Esquí nórdico

martes 24 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhvxJmckmAQPRIQMc%40ROQZkBWq%40oBk%40qBNOMCgBU%3FsA%60GBlBwBnGa%40bC%7BAa%40e%40n%40mAf%40_FzHoCrLmDxRo%40fB%7BBDM%5Bk%40_FoAcFy%40%7DO%7BAqGcAyBy%40q%40wBLiCrAi%40rAg%40xDaEjBkAbAg%40tAQ%7EABxFQVq%40Ko%40uD%40kQp%40cEXoGc%40eIE_JvAeSDyVtAsIlBmT%60%40aBfBgDfEuPlAWnB_B%60Ba%40r%40o%40dCgItBGtBo%40%7EAOt%40o%40xAaDtB%7DKvB%7DFh%40_DlBqArBw%40hBaCdC%7D%40tAwDrBwDnA%7DF%7C%40S%60Bf%40hE%7DBz%40y%40n%40oAViD%7E%40uBt%40y%40bBqAlATbBaAdCiCnCgEf%40NnAlDxFqGpBIpA_ApAEr%40%5DtAOfBaAvDuC%7CBmFnAOvBiFfAqAx%40%40nAb%40fBdCb%40VvFc%40zGqCh%40CfA%7EAxAtD%3FlEZnF%7DArJY%60HqEtRIfHW%7ECiAb%40_%40d%40eBdEsAnG%7BDxEyKxd%40%7DC%7CFuAdAkDpEoDtBeHbHoCb%40%7DD%7CB%5Bz%40WrDEdMWhDqAxByBPc%40TsAtHaG%60N%7B%40Na%40UuBMiBpCsApFiCvBqCjDFb%40dAAlAt%40J%60%40u%40zBb%40TNUNVQA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:46

10.89 km

762 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Esquí nórdico

domingo 22 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrvxJmlkmAMYe%40r%40gB%7CH%7BB%60GoBxCoAt%40%7BDjGqDtNmDxRs%40rAwB%40OWc%40%7DDyAiG_AiPuAaGsBkD%7BBP_CdAy%40fB_%40jDgFhCy%40dA_%40vAAhHk%40fBeAbAMvAVfIlA%60Hd%40V%5Ek%40tCkQd%40UR%60AkCtXi%40IkBqAaCoDuBkDaBuFcBiCQMaAf%40%5Dx%40KpEb%40nMrDhZiAjHs%40dAcAVcDoCi%40Fa%40v%40AbDbBtKA%7CB%5BhBg%40C%7D%40mAkBmIaDkFUOw%40%5EcACcDk%40c%40c%40q%40uFi%40%7BAWFyGxLUdDf%40lAnDVjAjAd%40lFzBpGPlEe%40%60CoHnLyCbD_GtJ%7D%5Dph%40%7DAj%40cAQkC%60CeB_%40wHtH%5Bv%40g%40vF_%40h%40%7BC%7C%40uApBUlBkCzIArAaDdOoAjCiAfAyB%60GoC%7CBqLtO_BfGC%60Lo%40%7CHe%40nP%5EdBf%40DbI_JfGcMtLgJfByFvB%7DCz%40AnApBv%40QrA%7BA%7EB%7DExHyJjEkI%7CI%7DJxDoIlFmQhA%7BBb%40Wx%40FfE%7BAzCBbEsCv%40EvCyAbFOdDoGrCoClBgHhBaDNoBuB%7DI%7BCoHqAaBeBeIeEkFEqFn%40%7DB%60AoAt%40YbCpAfCfFnCxNxAxEbAtAtCjB%7E%40JtCwD%7CAw%40xD%7DHz%40uEhBeGb%40Mx%40z%40bARlAg%40jAkAhDaLxD%7BCxCqL%7CCiDVeFIiYj%40oDvB%7DArHiS%7CDsCrDQrAyC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:32:57

15.06 km

997 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

miércoles 18 de marzo de 2026

01:00:00

544 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Circuit traning

martes 17 de marzo de 2026

00:30:00

388 kcal

0 0	2 weeks ago

stef.ostlund have trained

Ciclismo

domingo 22 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ong_FrczVrCpKe%40fONdDlEbKrBxIxA%60_%40zJ%7EUtFjF%7E%40bBn%40zHtApFfAhJ%7CD%7EJf%40pDpA%7CC%7E%40nGjLth%40hKdm%40%7CA%60OKrDh%40%60Cj%40%60Ps%40zHeBjE%60%40PXk%40bBkLYmWiBsOcLqp%40uLei%40%7BBqMeGyO%7DCkRg%40gH%7B%40iBoDqCeB%7BBqJuUuAu%5E%7BBgJ%7DCmGm%40yCb%40yPi%40eJ%7BAmDDaJeCqGeAs%40o%40%7BAmPagB_B%7DFmEcJG_Co%40S%5DbAfHdNdBbH%7EO%7CdBtAdDfBjBr%40tC%40rM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:00

15.02 km

274 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Ciclismo

jueves 19 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_kg_FnkzVf%40hE%5DlQnExKvBdJpAh%5EvJ%7EUdIhJ%60EnZvHzUjIl_%40tQ%60cAlCdf%40s%40fIcBnEb%40Nb%40kA%7CAcMa%40sU%7DBkReL_q%40yOut%40gGkPkEs%5B%7DHuIwJ%7BU%7DAi_%40%7BBcJmD%7DH%7C%40wH_BgU%7DAwDBaJwFwKaPeeBaB%7DGcFyJ%40_Cs%40S%5Bx%40bHdNlBtHzOhdBxFzKDlPvBvH%5BzRpEjKvBhJtAh%5EvJ%7CU%7CHvIfEh%5B%7CHzUfFzUjTnkAnAtLbAbZ%7D%40lIuAdD%5EN%5Co%40fBwM%5DeUkB%7BOkLcr%40iPuv%40iGiPcEg%5BaI%7DI_KmVuAo%5E_CwJcEmK%60%40oQk%40%7DI%7DAwDFuI%7DFaL%7BPehB_HqPMcCs%40KM%7E%40tGhMlB%7EG%7EOheBlFnJ%5CpO&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:28

29.88 km

535 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

walking

miércoles 18 de marzo de 2026

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00:51:23

3.60 km

166 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Ciclismo

martes 17 de marzo de 2026

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00:40:07

15.20 km

276 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Löpning - Löpband

sábado 14 de marzo de 2026

00:31:55

3.71 km

248 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Remo

sábado 14 de marzo de 2026

00:30:11

165 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Cardio en el gimnasio

jueves 12 de marzo de 2026

01:14:54

27.37 km

338 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Indoor walking

miércoles 11 de marzo de 2026

00:30:00

299 kcal

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Circuit traning

miércoles 11 de marzo de 2026

00:30:00

388 kcal

0 0	4 weeks ago

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