En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Category split

Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Categoria: Cardio	Miembros: 5
Socio: Abierto	Admins

Ultimos posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

834 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

834 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

840 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

844 weeks ago

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stef.ostlund have trained

Carrera

miércoles 8 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sj%7BJi%7DmiB_AC_BgBuAh%40kAfG_Ah%40y%40jDsA%60C%7D%40%60%40mEdMuB%7CCwAj%5Dg%40vAsAx%40aB%60E%7BDb%5Dw%40dDaHpQwJbIkIrXkDxAlCeAf%40y%40zHaXhKoId%40qBbDkGlBqG%60E__%40lBaFxAcA%60%40yAfA%7DNhGcFnDYfBkAxCStB%7B%40nBsCpDiCi%40kFoAsC%60%40sKsAqBPkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:28

4.62 km

252 kcal

Det här träningspasset har importerats.

0 0	12 hours 6 minutes ago

Camilla.gallivare@colorama.se have trained

Carrera

lunes 6 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqhtIeqdvAa%40y%40Sp%40v%40bBdFuDR%40tEdHdEfKhBfHbApBbAnDp%40%7EFdBxIp%40%60JAhDH%5B%7B%40aO_BwHK%5DsBz%40y%40q%40sD_OQK%7BB%7EAgEx%40%7D%40pAi%40JbBdUkB%7EA%7BNlIfFrn%40a%40d%40%7B%40IgGuEg%40B%60%40rAdAtJDhCnEbYQPw%40_%40oGtBuHvAyFH%7DEa%40%7DFVoAUcBPe%40K_BkFoCyGoBeDcCuFQmCaBsGIiBd%40eCbB%7BDxJ_n%40Bc%40c%40wAK_Ga%40iEq%40%7BTp%40_AdF%7DAxAmAxAaCfDoIf%40CNSrD_MrApF%7EJxFxDbEUtMj%40fVW%7C%40f%40%7EClB%7B%40Ja%40zB_A%7EI%7DFPGTx%40%7EAvPG%5CqSdMr%40%7B%40l%40_FH_G%5C%7BAVsEpIqF%60AuAd%40I%7C%40qA%7EBsAHYGgBw%40%7BCeEsHwBmF%3F_Ar%40o%40Se%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:20

10.02 km

809 kcal

0 0	2 dias, 18 hours ago

Camilla.gallivare@colorama.se have trained

Padel

domingo 5 de octubre de 2025

02:00:00

1088 kcal

0 0	2 dias, 18 hours ago

Camilla.gallivare@colorama.se have trained

Padel

miércoles 1 de octubre de 2025

02:00:00

1088 kcal

0 0	6 dias, 13 hours ago

Camilla.gallivare@colorama.se have trained

Padel

martes 30 de septiembre de 2025

01:00:00

544 kcal

0 0	6 dias, 13 hours ago

Camilla.gallivare@colorama.se have trained

Carrera

jueves 2 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrhtI%7BqdvAm%40EuBhAcBXaAjAcCdA%7DEeFoJyE%7B%40uE%5Dm%40%7BBkCoB%7BAe%40OyKGy%40FqIzDd%40%7CInAnJfAxNPPJbAvAd%60%40b%40tBaKxo%40bGrE%60MvHzCNhCl%40jHa%40hCRnCuB%60%40i%40T_AZuFNiWSsHlAaBtWgOP%7B%40sBeSF_%40z%40%5Br%40_A%7CB%7DAH%5BWeCm%40qBiFwJ%7BA%7DDgC%60Ba%40y%40e%40yBw%40e%40M%5DoAaHSDI%5CbBtIv%40KhFsCP%40SAUX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:24

6.02 km

487 kcal

0 0	6 dias, 13 hours ago

Camilla.gallivare@colorama.se have trained

Carrera

lunes 29 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxmtIo%7CgvAw%40oCFwExBaHjBeDtBuMnHgIvD%7DVOsFJiAZ_B%60BaCfCcOG%5D%7DC%7BCsC%7DB%7D%40%40SQwOcNgHqFaDiD%7DAaAeA%60DyVrpAE%60%40%60AfDAlA%7B%40XkAjAeBrDkInVIdUs%40%7C_%40fDaCdCs%40jAiCt%40w%40xBi%40%7EBZf%40MdCcF%5EgBzBoFbB%5B%60EHbAmEh%40%5BrAM%5Eg%40%7CByPjIe%60%40vOiz%40pD%7DOt%40%5CrB%7CBhA%60GLnCnBxEJ%60Be%40V%7B%40OsAwAi%40lAmBbMqAzAe%40nAOlCLxEqD%60W%7DHzIqB%7EMeB%60C_BdFc%40Ju%40%7D%40q%40yClB%7BCHkCtBgFPmCdAeGhDwHMqDJ%5BhBr%40zElDeAfG%7BAnAuEvFgBhMcBzBo%40tCgAlCWbBVdDd%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:16

10.10 km

811 kcal

0 0	1 week ago

stef.ostlund have trained

Carrera

sábado 27 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqj%7BJ_%7BmiBh%40vAW%7CJlA%7ECrCnWDdFnDb%40bD%7EB%3FdAr%40HAp%40%3F%7D%40h%40k%40fACjD%7EEZmBt%40a%40yAwFIyOxBsA%5CJfA%7DAbAP%5E_AbCe%40jAqCr%40Bt%40q%40T%3FX%7CBj%40Tx%40sEbAg%40LkC%7CBuIe%40_As%40MO%7DBeC%7BA_AmCeB_Cq%40mFgJpH%7DDtA%7DEfDkDzHiA%7EFiErIoArA%7BByJNkKiAwBBi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:21

3.46 km

267 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Carrera

sábado 27 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srhtIurdvASFA%60%40%7CA%60Fv%40jBlA%7EB%60%40b%40%7EBxEz%40fEB%60%40K%60%40iC%7CAm%40dA_ATpBdTGZw%40d%40k%40dAmNfIKZ%60F%7Ek%40GdAQTg%40%40e%40OiF_EqCqFGhC%3Fd%40jAt%40%7E%40%3FxFpEj%40Fx%40h%40RMyFqo%40dAaAxKmGt%40y%40d%40ULa%40%40mB_AmMFmBhAyBvCuBaAiFiCkFUy%40%7BBeEaAyC%5D_CXW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:29

4.02 km

323 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

viernes 26 de septiembre de 2025

01:00:00

544 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

jueves 25 de septiembre de 2025

01:00:00

544 kcal

0 0	1 week ago

stef.ostlund have trained

Carrera

jueves 25 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrj%7BJa%7DmiBlAjBSlLx%40bBfAjGvFgKbBiHjDcHlBmBfLsF%7CDmDzGiInDeHfBgMgA%7CKkClGkG%60IuGfGcE%7EB_B%60%40yE%60DeDpG%7BA%7CGmGxLa%40Sg%40kF%7D%40uBRyKu%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:28

3.06 km

183 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

martes 23 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtImsdvA%5Ck%40ImA%7BDyNnOcOd%40GLPbDrGvDrFjBzEdBpKvAxMpDxRxAfGvAtCbBvB%7EAdAlCf%40%7C%40APRnAvIbHrHfAzBlIx%5Eb%40Sj%40gAZcCOkVf%40eLt%40wEhDqJjAyE%7CAiSFyEaA%7DBp%40eMkBiHmAyCeAgA%7DAuGgAyBw%40aEq%40%7D%40y%40wCkAaHwAoFOI%7Dg%40hj%40%7DAXY%7DAGgIs%40%5C%7B%40%7BAaAiGgEoL%7BC_MxA%60FbAhFxD%60KbAbGxA%60ERFV%7EG%7B%40%7EBb%40xAjCfVfBXlCOrKgFgLlFwBNqBa%40gCkVqCyFyJePaYpXfAlBfBrJfAQbDxIRLmAsB%7DAaFJ%5BjBkA%60%40TdAxDdBvDNP%5Cm%40a%40e%40i%40Ay%40%7BAa%40uABa%40x%40_%40Da%40c%40a%40Y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:30

10.05 km

809 kcal

0 0	2 weeks ago

stef.ostlund have trained

Carrera

martes 23 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqj%7BJm_niB%5BtAhA%7EB%5D%7CE%40zCfArCn%40bFVDnFuJhBeI%7CBiFvB%7BBjLiGgErD%7B%40J%7BAx%40%7DCbC_DzG%7DAtG%7BC%7CFoBjCgAeGy%40mBXeKQq%40m%40m%40r%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:31

2.00 km

115 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

viernes 19 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yscrF%7D%7D%60R%60%40Gf%40Pt%40fA%7ECtCnAb%40dDxChH%60FbDbBjBrAf%40VtEFdCl%40OPkAZy%40fAa%40fAShBPf%40pD%60ApCl%40NQ%5CaC%5ByCmAyBCWLMfFvAlSlDNPEp%40lAIhE%5CbInAtAGdDJNDVh%40TFlKdAZc%40FiBKfCqAJaBa%40_Gm%40m%40w%40g%40FeIYgCm%40%7BCSuBa%40%7B%40BQIOm%40%7BRgDkDw%40eCeAUAUf%40sBg%40cFEiEwCg%40GgAw%40_I%7BF%7D%40gAk%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:20

5.06 km

411 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwcrF%7B%7C%60RdCELP%7E%40EVd%40zCrCx%40RlBrApAlA%7EEfDjAlAjH%7EDd%40J%60EBnBd%40%5Eg%40z%40RlAn%40%7ED%7E%40tBR%7C%40XpLlBPJL%7CDhHl%40%7CA%5C%60I%5EjCDVkATAdL%7C%40R%7BBIdBQPoKy%40QH_%40%7E%40QB_FMeBU_D%3FsF%7D%40gBMKQHw%40MQIgBsWuEeDqAQFOp%40mAj%40hAa%40LMMQiCe%40cD%3Fc%40IuIcFq%40s%40gFkDeCyBcCmAcCaCeA%7BAt%40mAX%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:15

5.06 km

410 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Water aerobics

martes 16 de septiembre de 2025

00:30:00

155 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

lunes 15 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrcrFa%7E%60RP%3FpFnFv%40PdBhA%7CKvIfGjDlFRbB%5ET%3F%5Cc%40v%40RDdAnAxBhAp%40%60Lp%40Vb%40rHt%40%3FpAPJdI%7E%40%7CDL%7CC%60%40jDANmAQnAS%3FwKa%40aLiAOGK%7DDmAYdMdA_Iu%40g%40RWzAmGs%40W_%40oAWcLaAcBcDBs%40aAQYf%40uBa%40yEIgI%7BE%7DKyIeAm%40e%40CwTsVeBwCkBqByD_JeCiWdA%7BAdCv%40zDjBrBbDcCuD%7BGwCFmGjA%7DDBqAz%40kF%7EAy%40bC%7BB%7EC_FhB%7B%40fBoCoBvCqBnAoC%7CDgBtAYj%40aBv%40cB%60Le%40zACzGtGhCrBzC%7C%40%60APEi%40_A_%40RiBaDiAs%40mFiBS%40y%40vAJhEvBzQtDbI%7CFfI%7BBlDw%40jC%7B%40%5Cr%40%5Bt%40qBlCeEhDzD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:16

10.04 km

823 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

viernes 12 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oi%7CnK%7DyoeCYKNV%5CJZ%7D%40WmA_ByAHwFL_%40fAy%40%60AwAz%40U%7CAkAfAuBxD_Lb%40o%40d%40P%60%40n%40h%40%5EvDzAfC%60%40z%40KjCkAlA_AxB_EjBaHR%40L%60%40x%40bE%7C%40%5BlAd%40xA%7BBl%40mCDeHP_EEoFcDyLO%7BGnFaJ%60D%7BGf%40a%40f%40HRRKc%40g%40%3Fe%40VaClFyElIsBzAe%40PcBGaDu%40wB%7B%40cBUPQT%40nI%60ClA%3FlAYRL%5EjGx%40hEtA%7EDV%60CQhTi%40zBuA%60CS%40%7D%40c%40k%40PQC%7D%40eEM%5DUDkAzEeB%7EDgAzA%7DE%7EBcEs%40_DmAyA_BSBUV%7BDxKsAhCmAlA_Bx%40gAvAk%40PUdAWfFgB%60FQN%7CBcFREx%40b%40p%40jADj%40%5DdASBOu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:41

5.10 km

413 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

miércoles 10 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EnwKsys%7CBiA_B%5Bd%40%3FdB%5EhL%7CA%7ELBr%40Sf%40y%40jAoF%60LoElHoMfOmDjFcm%40nwAsBpD%7D%5Btf%40hZmd%40lDcGll%40kvA%7CC_FnKyLbDqExCiF%7CGyNJe%40sAmKe%40aJJuo%40Khe%40ZhAbAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:25

6.02 km

490 kcal

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

lunes 8 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EnwKuys%7CBu%40s%40i%40aBIpEd%40%7ELvAjK%3FvA_N%7EVcOhQ%7DDjGel%40bvAkq%40ndAa%40xDsCbl%40Q%7ELBoGxA%7B%5BrAoWd%40cC%60o%40s%60AxD%7DHnh%40ooAnDuFpIqJtEkGxLiVRGdDfQlDsHt%40m%40x%40v%40VhEx%40tCxAdBrBXJtAyEcFq%40iBm%40_Gg%40We%40ReDjGWbAb%40%7EJUnEYnAAt%40RV%5EkIIiEyDgWUKuNbXiPrRfOiQbFmIpH%7BOb%40pAbCbOjEoIh%40Mb%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:34

10.03 km

820 kcal

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

viernes 5 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CnwK%7Bxs%7CBe%40I%7B%40m%40e%40q%40Em%40USGh%40%3F%7EFP%7CFr%40dHv%40%60FAp%40%7DHtOmDbGuCvDsJvK%7DDrG_h%40pnA%7Cd%40%7DhA%60CcFhCgE%7EOmRbEeHhHiOfDjR%7BE%7DYq%40iGS%7DDEiPLkg%40M%7Ej%40LzAv%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:51

5.02 km

408 kcal

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

miércoles 3 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__owK%7Dys%7CB%7B%40y%40UoAIf%40AvEPjGx%40rIpErXTMnDiHh%40%5Df%40JPTRtDr%40zCrBvBfB%5EVlAOVoAoBaCmBw%40sCg%40cFg%40Wg%40Ne%40l%40qCfGGhBZ%60DFxCm%40vHL%60%40PFb%40u%40FoEYgAMeEk%40eFyCuPeAvAgGhMuDlG%7BMvOcElGoh%40foArh%40qoAjCiEvO_RnCqEpBeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:54

5.04 km

411 kcal

0 0	5 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

domingo 31 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EnwKmxs%7CB%7B%40%7DAc%40%7DB%5C%7B%7EA_%40%7BQq%40gIuBkOiYulBpYrmBnCbUwDcZ_Vq_BfYjmBhBlST%7ES%5DhcBt%40zMnF%7E%5BaDuPcAjAwFtLfGoMf%40qBkA_Jk%40_K%5CadBKaPiAmQ_Fi%5DtEr%5BkEeZpEb%5BlAnQJtW_%40fwA%3FiBjAvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:08

10.02 km

840 kcal

0 0	5 weeks ago

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