En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Categoria: Cardio	Miembros: 7
Socio: Abierto	Admins

Ultimos posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

785 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

785 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

791 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

796 weeks ago

Visit message boards

Member feed

gwahlstedt have trained

Carrera

lunes 4 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvihJmgrjB%5DqBUBeAq%40q%40_Bk%40eCw%40sAHgA_BcHi%40%7BJ%3FoEm%40oG%5EoB%7E%40wBdAoDNgEM_FWoB%5Bq%40wAe%40iBsAqAg%40yBcIQFi%40t%40o%40zAN%7BAjA_Ah%40zAn%40%7CCd%40j%40bDl%40%7EC%7EA%5Ed%40p%40bJAzCi%40tDcBvFIxDx%40%60IDfG%60AxICpBt%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:01

2.34 km

176 kcal

Det här träningspasset har importerats.

0 0	13 hours 51 minutes ago

gwahlstedt have trained

Carrera

domingo 3 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muihJ%7BkrjB%7C%40Gb%40%5CFRUrFFBt%40q%40ZDZICc%40POFm%40%5EWNYZOVa%40jBwA%7C%40oAx%40g%40%5Em%40P_AtAmAv%40mAHkA%5BiLB%7BFC%5DM%40m%40t%40qBdBMAM%5D_%40TqAfBeC%7CFc%40d%40gAj%40oAvAT%7CEfApG%5CtDLRGZg%40h%40%5Br%40oAj%40KYIqATaDWg%40w%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:02

1.67 km

124 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

Camilla.gallivare@colorama.se have trained

Crosscage

domingo 3 de noviembre de 2024

00:45:00

583 kcal

0 0	1 day 11 hours ago

Camilla.gallivare@colorama.se have trained

Padel

domingo 3 de noviembre de 2024

01:00:00

544 kcal

0 0	1 day 11 hours ago

Camilla.gallivare@colorama.se have trained

Padel

sábado 2 de noviembre de 2024

01:00:00

544 kcal

0 0	1 day 11 hours ago

gwahlstedt have trained

Carrera

sábado 2 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvihJ%7DgrjB%5BoBa%40GSSgBsFw%40%7B%40qAs%40cAIyHdCoCnAsDp%40yGzDuGxAeAj%40eFdBgArA%5DzCb%40tDDpBq%40fQu%40%7CDeBnCJz%40%60%40t%40f%40c%40hBTzAKzBm%40fBw%40x%40V%5CA%7EDwDh%40SdHoG%7CEsDdAwAf%40A%5CYbA_Ah%40%7D%40hAq%40l%40cA%7C%40%7B%40nDmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:18

2.82 km

233 kcal

Det här träningspasset har importerats.

0 0	2 dias, 16 hours ago

Camilla.gallivare@colorama.se have trained

Padel

viernes 1 de noviembre de 2024

01:00:00

544 kcal

0 0	3 dias, 10 hours ago

Camilla.gallivare@colorama.se have trained

Crosscage

jueves 31 de octubre de 2024

00:45:00

583 kcal

0 0	3 dias, 10 hours ago

gwahlstedt have trained

Carrera

viernes 1 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snihJkurjBqAvAV%3Fx%40w%40b%40l%40%5DhD%5CxCcCtDk%40%5Ea%40CUPGnDo%40%5Eg%40tBa%40f%40wDz%40uHrDiAAcAnAgBlAiBR%7DCrEoAn%40iAlAe%40BeBbBIp%40m%40%7C%40iAv%40c%40Ss%40jA%7DBp%40cAn%40%7B%40t%40q%40zAwAdBE%5Ci%40Tm%40%60AqA%40a%40tAWRu%40RwAlAaAJsAdDSrCwAbA_CZnAtGcBi%40cAu%40_%40y%40Sp%40iBm%40uBGsBaAgB_B%7DDaBi%40gAFq%40nDyDj%40qA%40qBeAeFC%7D%40v%40wN%7EBsFv%40%7D%40XgA%7EBoAnCc%40l%40a%40fBUt%40k%40hBoClC%7BJlAwCzCjCbBbC%60%40Nr%40%7B%40%7CGgBtFgCfCs%40nHcFrBc%40tMeEfAG%7C%40%5CzAHfAjE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:00

5.10 km

450 kcal

Det här träningspasset har importerats.

0 0	3 dias, 14 hours ago

stef.ostlund have trained

Caminar

martes 29 de octubre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbpjJcfxiB%60B%5EfBWjDgBjEuDiDyXkAmGg%40i%40gHdJw%40b%40qBCe%40tGcCnAg%40t%40%5BvA%5CpIj%40NbAbFa%40bBc%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:54

1.49 km

69 kcal

Det här träningspasset har importerats.

0 0	6 dias, 22 hours ago

Camilla.gallivare@colorama.se have trained

Hyroxpass

domingo 27 de octubre de 2024

01:00:00

777 kcal

0 0	1 week ago

stef.ostlund have trained

Caminar

viernes 25 de octubre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qog_FxxyVQnAx%40tHg%40bCx%40R%40b%40w%40HcCk%40gA_BJ%7DAdAQXw%40_%40gBT%7DAiCgCpAWTsD%7CAsBnAfB%5C%7CEOnFn%40bEi%40%3Fm%40aARa%40y%40yCl%40qCy%40iBUJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:20

1.72 km

82 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Carrera

miércoles 23 de octubre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvihJghrjBQq%40F%5Bj%40EVl%40WzIcBzBwALiBIYOkAcB%5DaBeAoBq%40g%40_%40BmApAoCvGgF%7CFkAx%40%7DAdCyAbAuBtCkE%7CBgDnC%7BCzFiClA_%40%5EANZLdCC%7CCsAhCq%40jAj%40LGfBsBV%40fBiB%5EKv%40sAdH_HvFqE%60%40Jl%40a%40Xm%40lBaATUL%7D%40nAk%40Da%40%7EB_A%7CA%7BAvCkBRm%40VmHK_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:02

2.96 km

204 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

jueves 24 de octubre de 2024

01:00:00

544 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Hyroxpass

miércoles 23 de octubre de 2024

01:00:00

777 kcal

0 0	1 week ago

stef.ostlund have trained

Carrera

martes 22 de octubre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dog_FpvyVNdKb%40tAZg%40gAqEl%40%7BD%5DyFuEyEcC%7BRw%5CpHw%40uJj%40iCjAg%40p%40eBlBuIS_HgEeIpCqBv%40qD%7BAyCaAyG%60%40gA%7DAwCmAaMbAsCQkEfDqGGoC%7EB%3FjC_B%60%40eDfA%40JfAtEfFfAzDRnGhCnCdKfAtGdEbCqQsBaDc%40oFoAa%40%3FeB%7DBfHZlDm%40jJsBAeIwD%7B%40gDl%40sD_BmDoIaIw%40rCGrCJ%5D%7E%40ZpErFdBrMvGrDaJ%60LqBfAlMlvAt%40dB%60EbDV%7ESyAuFb%40wCu%40eC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:03

10.00 km

596 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

lunes 21 de octubre de 2024

01:00:00

544 kcal

0 0	1 weeks ago

Camilla.gallivare@colorama.se have trained

Crosscage

martes 22 de octubre de 2024

01:00:00

777 kcal

0 0	1 weeks ago

gwahlstedt have trained

Carrera

martes 22 de octubre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izihJkirjBEcAeAsEa%40mAg%40i%40I_%40IyDe%40%7BFa%40iPYsEGGe%40LUTp%40%7DAd%40aER%7D%40p%40oAf%40_DOsKe%40s%40mBe%40uCeBi%40Kc%40y%40i%40wDc%40gA%5DL%7BAnCl%40yA%60AmAPRhAdFl%40%7E%40jANhB%7E%40lBn%40f%40r%40%5ElDOrDXnAE%7CA_%40jCeB%60F%3Fn%40%7B%40nA%5D%60A%3Fd%40ZTZdAh%40%60%40L%5E%60%40%7CDCnAb%40xGn%40tEBtBt%40pBl%40dD%5E%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:27

2.48 km

177 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

stef.ostlund have trained

Caminar

martes 22 de octubre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpg_FvuyVCdDhAtHhCDWgA_CkBf%40qCq%40sJeCwAE%7EAgAsBmC%7C%40d%40q%40bB%5Dx%40hARxAUbEuA%60%40nBfBTbF%7BA%7CAOjA%60B%60BpCl%40Rc%40q%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:10

1.85 km

88 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

stef.ostlund have trained

Ciclismo

lunes 21 de octubre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gog_F%7CezVRtAtBrDPzAa%40lNTdD%7CDrI%7CBzJxAz%5EtJrUpG%60Gt%40bBf%40jHvAjG%7E%40lIdEvKbJ%60%60%40hSjgAdBzNI%7CEh%40%7EBh%40%7COo%40vHgBpE%5E%5CT%5DpBmNc%40oUwBgRwKmo%40mPsv%40oGmPq%40%7BGcBuHc%40kHeAyB_GsFgKyVkAg%5DkBoIaEkJv%40%7DHg%40eCw%40gQ_BwDDyIcC%7BGkAk%40k%40%7DAgPqeBsAsFaFyKE%7DBy%40MM%60AjGvLrBnH%60P%7EdB%7CAzDtA%60Az%40%7EB%3FxI%5CdDMXOg%40IyC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:02

15.10 km

309 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Carrera

lunes 21 de octubre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CehJivzjBSfA%40nEn%40jQm%40bRc%40j%40eBv%40m%40ScBzCyBdAcAv%40_BrCeBhKE%7EA%7B%40pHoBxFe%40Z%3F%60A_ApEeCbI_BfIaIh%5BUTo%40EgAxAiBdGgFpL%7BBxDm%40l%40_Ab%40oEnA%5DU%3Fb%40e%40VeBnCcGvHaAhB%7DAxEaAnGk%40dBS%5C_CzA_GrFoB%7CDQj%40LMo%40%60%40kArDwAtAYjDNbEY%7E%40CxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:09

3.61 km

258 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Carrera

domingo 20 de octubre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvihJmgrjBHiAA_%40KCJBz%40i%40d%40BN%5CTbCTTLv%40f%40BZKb%40_%40Sa%40ZKB%7DAm%40lBDPH%5DdAc%40Jg%40x%40i%40dBqB%5CQb%40o%40%7CByBFk%40%7E%40yAJ%7D%40EcKJuGMm%40kA%60%40%5B%3Fa%40Uu%40%7C%40wB%7EAk%40lAe%40g%40e%40aB%7D%40wG%7BA%7BFMC%7DBt%40g%40Ao%40s%40%5BBg%40N_%40fC%3FxCRzD%40vC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:44

1.66 km

137 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Caminar

domingo 20 de octubre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhg_Fh%7EzV%5CsAc%40yAQyGm%40aEJuBe%40g%40_AFUo%40GqCi%40sB%5CyBs%40yAULZOYLfAjA%5D%7EBNdAO_AXaC%7B%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:07

1.16 km

54 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Carrera

sábado 19 de octubre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipg_FlvyVVz%40k%40zBx%40%7CAT%7CCfB%40%3FcA%7DAsBKeNoEeDwAsMd%40uDbE%40X_%5CrAiM%7EF%7D%5B%3FyB%7D%40sAhBcCz%40gMf%40u%40%7DBgD_%40wF_A%5DSkB%7DA%7CFApMw%40%7ECeLaFgAqBl%40cDs%40gDiHsIiBc%40aArGiB%7EAqCTG%7ECwCnFNpEcAnDhA%60LxAlCWxAbAbHpAzCs%40pDkATmA%60B%7CBdC%60BzFWjJkBvFcBlAg%40dDj%40zIhWyG%7ECYlA%60DfAlNtEdEVxS%7BA%7BFf%40gCu%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:28

8.02 km

484 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Conectado