En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Categoria: Cardio	Miembros: 6
Socio: Abierto	Admins

Ultimos posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

821 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

822 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

827 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

832 weeks ago

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gwahlstedt have trained

Carrera

lunes 14 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewihJmirjBDs%40v%40GZf%40WlI%7BFzF%40b%40%7CK%7BJvAIfBwAnKqKpDyExCiBdEAb%40%5DYP%40y%40dGyBlADnAp%40pCmCxAZjAwAd%40%60AXg%40%60%40Av%40b%40Ao%40m%40_%40UqAj%40oCnCiDn%40wBvB%7BC%7ECOpAs%40xDwNxByEhH%7Bf%40TeKsAiHAkBnCsRnDaHxBuBrAiHnCkFpGcD%60C%7BEpDaFwHzMaGzCuC%7CF_ArFsCvCiD%7EGa%40%7EEsBpK%60BtIHxDqGvWn%40%60FgAbKuIbZyATeA%5DkB%7CAaB%7EE_KhO%7B%40OqD%60CkC%5DoA%60AsC%7E%40k%40dAkDU%7DCz%40eGnGwFnEu%40xA_DjBgB%7CD%7DI%7EH%7D%40TKeBmCjAkAfB_CjAy%40dAu%40%40gG%7CEeMvLeB%60CwAJoE%7CBy%40t%40uChGiBhBiF%60CuDdDqBvI%7DD%60Fm%40B_DcBeB%5D%7BHiIiB_AJuAtD%7DDr%40eBIoBaAyDIgIh%40oI%7ECmHjBoAlCSjE%7BArAiA%7EAeBfFmOrBhAfDlEbBmAhB%5DlG%7BC%7C%40uAlDy%40lGiEnKyCvEqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:37:21

12.46 km

1015 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

Camilla.gallivare@colorama.se have trained

Carrera

domingo 13 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtImrdvAcAHyA%60AwBh%40aAhAcC%60AeFeFuIgEa%40k%40g%40%7DCk%40uASPs%40nBmBpH_%40b%40oChHeBdDsAtAsBz%40_BXcBjAp%40%7CTn%40fJChAb%40xBaK%60o%40c%40%7CA%7D%40zAe%40%7CCRfBvAfFZ%60D%7EAdD%5ExAr%40x%40n%40pAfGbPfCKrAPtDKd%40OpAPlAGhBTdFApH%7BA%60GoBRCv%40XHYiE_YCgBqAcLk%40%7B%40%7D%40g%40M%5DJsVSsGDc%40p%40gAP%7D%40BqEh%40yCXsH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:22

5.07 km

409 kcal

0 0	2 dias, 2 hours ago

gwahlstedt have trained

Carrera

viernes 11 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_s%7D_K%7Bj%7BnBc%40Du%40x%40%5D%7D%40EoE%7BBcBoABUOoD%7DGgAgACoBdAwGLsFhAsNdAkByAcFsAkAW%7BADsDv%40oDKcAVeDGeBOWQNWKiBuKo%40mA%7B%40m%40QmAa%40EKZL%5BZFl%40xA%7E%40l%40f%40dAd%40%60B%7C%40rHl%40%3FVxAmAvOH%7EB%60%40hA%60Ah%40%60%40p%40%7C%40vC%7D%40fDeBbVcAhINp%40f%40DjDvIxCT%7EAhAPt%40KzCVt%40PAXi%40xCeB%60B%5BlATtQ_JpJqL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:47

3.53 km

398 kcal

Det här träningspasset har importerats.

0 0	4 dias, 6 hours ago

gwahlstedt have trained

Swimming - Open water

miércoles 9 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypmxJutvhBKHALQBQ%3FSLm%40GkBPuBwAsAeADEhB%7C%40bB%3FzAP%7CAh%40aFPiAe%40mA%7D%40a%40%7D%40%60Bz%40hA%5ErAR%7EDd%40AC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:25

1.07 km

655 kcal

Det här träningspasset har importerats.

0 0	6 dias, 6 hours ago

gwahlstedt have trained

Carrera

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snmxJ_wvhBsByLbAkEf%40mGt%40aAz%40h%40ZM%7CBiH%5EMbAXbFvEz%40EhC%7B%40dDzIv%40%60%40zAOlAPjBdBfAdBfCrKr%40dFNpN%60%40rEqAbDwBrIlAmGbAwCb%40%5BaA%7CBqBtH%7E%40eF%7EAsEVSyAxDuAfG%60AoFxA%7DDREoB%7CEaAbEtBiIh%40iAZG%7B%40tA%7DCpKIg%40XBtDoNA%7BPQiDaCoJq%40cFyBuD_Am%40sBTeAOaAeAsA%7BEo%40aAg%40%40wBbAm%40%40_DqCiA_B%7B%40Y%5B%40qCrHWLw%40Yg%40x%40KjCaBbJr%40rD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:02

4.68 km

436 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Swimming - Open water

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpmxJ_tvhBMJMCYHYCk%40LuAQyAIyAcAkAcA%7EA%60CrAl%40vADxA%3FbBq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:44

0.52 km

119 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Carrera

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qrhtIasdvAMR%3Fd%40%60A%7CDjHfOj%40tBZ%60Ca%40p%40mBdAq%40bBQvEhApLO%7E%40QMJZUEk%40dAmObJzE%7Ej%40%3FhBOXSBw%40OeGoEg%40B%60%40pApAnLEbAlEvYSH%7B%40%5BcGtBhBe%40zCqAx%40%5ERMcEyXCcBqAsLe%40mAj%40%40dEvCt%40v%40x%40Rt%40%60%40B_%40gFgo%40%5Ee%40dQ%7DJmA%7BLBuEPcBn%40mAdC_BH%5BgAgFsEsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:12

5.01 km

405 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

martes 8 de julio de 2025

01:00:00

544 kcal

0 0	1 week ago

gwahlstedt have trained

Carrera

viernes 4 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpmxJ_%7BvhBy%40uIbAkEPeFn%40_BlA%5CzC%7DHjAF%7CAtBxC%60CpCg%40b%40g%40XFfDxIdA%5E%7CC%3FzC%60E%7EC%7CNh%40vEn%40tQ%7CB%7CPrBlJz%40hChBrB%7CBjAfF%7CFt%40vAvDlNpDh_%40fBf%5BlChVNlIaBxM%5EfLQ%7EGqAzE%7BCzD%7BGtSoL%60p%40gDra%40B%7EWiD%60TIhC%60%40bJa%40tCaAdCxBpP%7CAlEnC%7ED%7ECpHtCpM%5C%7CGu%40%7CN%40zHnDv%5EaEc%5DAiJh%40oOa%40cGu%40_FiCyIkFwI%7D%40gCoCwQpAiIU%7DJN_DrCkUFeY%60Fef%40nJ%7Dh%40pGoSpDaGfAmFHiQjAmKBmHMoDkCgScBka%40_DoYoB%7DFaBcIkBmDmJgFaA%7DCaFkXu%40qGo%40gSmDkR%7BDeEqCH%7D%40c%40mByFy%40mAYImChAy%40EwEyEoAe%40sCxHYNy%40Uk%40fAMxC%7BA%60IpA%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:31:51

13.01 km

931 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Carrera

miércoles 2 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iomxJ_vvhBHaB%7BAsKvAoH%40iCp%40eBjAv%40RElCaIrAL%7EEpFlC_%40l%40k%40b%40F%60DjIx%40ZlBSxAl%40%60CxDxDxQf%40%60VpFnXjAxD%60AbB%60HnGxApB%60BvDpD%7EMvCj%5Cz%40%7EU%7CD%7C_%40E%60Ku%40pE_%40hJRhJUdEc%40nAwD%7CEqBtGuCfGyE%7CUCvAmAfHrG%7D%5EfBiEhD_MpDsFx%40eEOgTvA%7BLEwIiD_XeAcY%7DD%7D%60%40kEyP%7BKiIeAqB%7DCeMeDwRIwNa%40wEwCiP_BaDqA%7D%40_DFm%40Ss%40iAcAgEk%40cAg%40Ce%40d%40qCn%40wEkF_Bc%40qCbI%5BFq%40e%40k%40v%40%5BbEsA%60H%60AzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:34

8.43 km

702 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Carrera

miércoles 2 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aomxJkxvhB%7BAmKR_Bj%40gBP%7DBAuBh%40mATML%3Fl%40d%40%5EShBcETkAd%40%5BhA%5C%7EDvE%60%40Ph%40IzAm%40r%40i%40PFr%40nAfBxFv%40%5EdCIn%40R%60AdAnAvBd%40tBQ_BsAmCmAmA_%40EcCTq%40Ua%40i%40cBqFo%40gAi%40%3Fe%40j%40q%40Je%40Zq%40%40iFuFcA%5DOJCh%40m%40dBY%60Bo%40tAc%40Hs%40o%40UF%5DtAIhC%7DAzHrArJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:57

2.34 km

184 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Carrera

martes 1 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pmxJo%7BvhB_AsHzA%7BHfAtBlCjJJ%7EAm%40vIoAo%40%7BB%7EEu%40%5Cm%40zDCtJcAvNzCnGDlP_BjK%7B%40z%40o%40IkBkDkCbCs%40fBy%40zHc%40n%40eB%5Cy%40jCuAxAk%40Ae%40c%40iALyA%5DeAmBgAT%7BArC_AlDo%40l%40wAvFo%40A%7DB_Dy%40yAGcBe%40y%40sB%5E%7DCnF_%40zAE%7CDo%40dAeCqBqAiLm%40kA%5D%3FiBfC_AtDoAb%40%7DAe%40y%40yCkBsBt%40cDsDsQ%7BAiBs%40cCwA_%40aCmEm%40kH%5D_A%5EwGb%40%7DAMeB%60B%7BDf%40_GKiJq%40%7DI_AgG_AuA_B%7BGTmDt%40y%40q%40r%40MbEz%40rEnAtBjA%7EFzB%7CQwAjJ_BzDLhBuAhJd%40dAEhBd%40vDhBvEtAv%40%7CCrEfEdSq%40%60DdBpBz%40rCjAV%60AYlB%7DFdAiAj%40IbAlClAhJdAtAx%40Jd%40iAVkGvCgFdCq%40n%40_Bz%40kN%60%40%40hDxChCt%40%7C%40Sb%40xFbAcAz%40vBrFx%40vAiA%7E%40gCxCaAt%40cI%7E%40cCjCwBhC%7EDfA_AbB%7DIJyQq%40aBuAoA_%40wCbAeN%40wI%5E_Et%40MZu%40B_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:31:33

9.18 km

782 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Nadar

lunes 30 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qmxJqtvhBEACLQXiDi%40nAQnAb%40ZENGc%40Q%7BADa%40FiDiBkAaAvDrCxAt%40vAIR%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:39

0.67 km

158 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Caminar

lunes 30 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_omxJaxvhB_BkK%60BeJvEjNDrAo%40%7CIsA%5DqBhE%7B%40n%40g%40hDOxO%7D%40bILtApAjAbAhCQ%7EBXxLm%40nE%7B%40tD%7B%40r%40y%40MaBcDgC%60Cq%40bBu%40bIo%40n%40aBV%5D%60%40He%40lB_%40nAx%40%7EAV%7E%40%7B%40rBk%40RwBEaEd%40uA%60%40Bz%40_AjBwIA%7BQIk%40%7DBkCY%7BCv%40oGN%7BOb%40sDz%40i%40Pm%40FkC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:11

3.11 km

224 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

domingo 29 de junio de 2025

01:00:00

544 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

viernes 27 de junio de 2025

01:00:00

544 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

lunes 30 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grhtImsdvA%7BDxB_BZm%40bA_D%60A_FeFqImEq%40kBSaBk%40mAqB%7DB%7BByAcBSuJ%3FsIrDOTf%40%60JnAjJx%40pLZx%40P%60Bh%40pRV%7CATzId%40vBaKln%40a%40zA%7D%40xAk%40%7CCRfB%5Ct%40RdBd%40tAPlCbBjDn%40tB%60%40%5Cx%40%7EAtC%7CGhB%60GnCK%7E%40RbEIj%40ObBPnAIt%40RpGErK%7DBtCiANEt%40%60%40LUkEiY%3FeAqA%7DLo%40cAiAm%40Fm_%40MUr%40cBlEyCLWf%40gFFwFb%40%7BAFiD%60BsBF%5Dq%40kKkAXoBo%40IiW%7C%40%5Bn%40kA%7E%40IvE%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:07

6.40 km

520 kcal

0 0	2 weeks ago

gwahlstedt have trained

Nadar

domingo 29 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krkpJsywuAy%40mBa%40sD%3F_E%5CiDfAaCfAkAfDqCvA%7D%40hD%7BAlAm%40dAsBhA%7DAv%40%7DBzEwI%60A_BjCgF%60AwBdAgD%7C%40%7DB%5EoCl%40gDv%40%7DCXsCp%40cDpBoGlAuHt%40gD%7E%40aCnAiCnAkB%7CB%40%60AnKTpDr%40lDr%40%7CBjAhCrAjBd%40bClAbCjApAdFbH%7ECnCfAj%40%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:33

2.77 km

1036 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Nadar

viernes 27 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqmxJcuvhBMGkA%3FuAD%7DBeAiGcGqAw%40kAo%40uAk%40uCyAo%40N%7CBhBnAl%40xA%7C%40zAjAvCzCvA%60AdDtA%60B%40xACi%40%5D_BOyAa%40%7BAs%40wAu%40sA%7B%40z%40nArA%60AtAfAxDh%40zADh%40w%40JF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:49

1.85 km

450 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Nadar

jueves 26 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpmxJ%7BtvhBkAt%40o%40%40_BEgBy%40kAgAkDwCqAw%40mDkBx%40BvAPrAb%40vAv%40tAdApA%7C%40tAp%40zAb%40xAh%40jAf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:22

1.00 km

228 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Nadar

miércoles 25 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_smxJmtvhB%5B%3F%7BEe%40wDyByHsDyAo%40_Ai%40eBmBrDfCvAv%40vAVbErBrDtBzBn%40nCVv%40RuEq%40eAa%40aBg%40aAOeBcAcCcB%7BAi%40cEsC%7B%40sA%60D%7EDjD%7EB%60Cz%40tDtBrCz%40%60B%60%40vAHb%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:39

2.17 km

1352 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

martes 24 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irhtI%7BrdvAOK_E%60C%7D%40JcAnAeC%7C%40oFiFuIkEc%40uAUgBi%40qAuBgC%7BBaBaDScIFoHhD_%40rBJvCjBpOn%40lJj%40%7CCl%40lSj%40zHCbBd%40%7CBcKlo%40%5Cn%40xRlMx%40VxBHtBf%40%7C%40FrF_%40rDPxBgBl%40%7D%40Z%7BA%5CyE%7C%40%60%40n%40v%40UUJYh%40FpFfEt%40Pd%40MDgBcFgk%40r%40%7DIFuERUJ_A%40iBI_%40c%40_%40iArAoAl%40OUo%40cX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:47

5.21 km

421 kcal

0 0	3 weeks ago

gwahlstedt have trained

Nadar

lunes 23 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqmxJctvhBg%40ReA%40aDqAyAcAqAe%40Gs%40vArApA%60AvAXdDX%5BZqDm%40iDsBkAgA%7ED%7CCjDZvAVMVwDo%40sAe%40sA_AsAw%40%5DAbDzAvA%60%40tDv%40%7CABLH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:39

1.76 km

396 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

gwahlstedt have trained

Carrera

domingo 22 de junio de 2025

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00:57:01

6.09 km

612 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

gwahlstedt have trained

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domingo 22 de junio de 2025

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00:36:13

1.06 km

236 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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