En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Categoria: Cardio	Miembros: 5
Socio: Abierto	Admins

Ultimos posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

845 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

846 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

851 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

856 weeks ago

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stef.ostlund have trained

Löpning - Löpband

sábado 27 de diciembre de 2025

00:45:01

5.19 km

352 kcal

Det här träningspasset har importerats.

0 0	3 dias, 8 hours ago

stef.ostlund have trained

Carrera

domingo 21 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7Ey%7BJcurhB%5BtLe%40fBwEcEo%40kAg%40aDRiFnA_HEoHd%40qF%7EAyHvAkEd%40f%40%5CzAPvHzCfV%7EChFjCbD%7CDjBv%40HhA%5B%60%40%60Ch%40XhACtB%7CAZ%7EAR%40d%40i%40n%40%40%60KxEV%5ErBVzBzAlDrADa%40%7C%40e%40Jg%40%7C%40aM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:49

2.48 km

141 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Bergsklättring

domingo 21 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awy%7BJyzrhBk%40cA_%40T%5DBaAk%40i%40uB%3F%7EFK%7C%40SVHR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:27

0.25 km

38 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Carrera

domingo 21 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixw%7BJ_trhB%3FeC%5ByAZ_DYeAk%40UkAyBl%40_OOw%40jAqHSeDyAi%40qBeD_EmB%7DAmBmEw%40kAuABoBi%40WaBZ_%40ISP%7B%40jDm%40bA%3FjBm%40bAkBbAaDICsPs%40uCAgEUg%40iCBJtBd%40%60AEzL%5D%7C%40ErQjAbTdB%7CQRlHKvAqAbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:40

2.56 km

129 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Levantamiento de peso

miércoles 10 de diciembre de 2025

00:51:00

210 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Carrera

martes 9 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bgx%7BJemshBt%40p%40rBp%40ThAp%40%60%40d%40fAj%40Tz%40FNLXIx%40ZRlH%40GPVDlAATU%60%40PVNv%40QjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:33

0.48 km

25 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Carrera

martes 9 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxw%7BJsrrhB%3F%7BKkA_DsA%7BAwIsCXoEQsBf%40cCl%40wO_%40kB%7DBuA_%40gAKj%40s%40mAITg%40WoAiDv%40_S%5BqDi%40u%40AuCe%40q%40WjAeE%7E%60%40u%40fAk%40%7B%40%7DCsAAxJgBUEeY%5E_NI%7DNZ%7DCMeLZuCc%40oNTeZ%7D%40mVgBaE%7D%40sKn%40iFDkPlAcCaAKOXiAtc%40%5Cvr%40y%40zIf%40fi%40AhSg%40bHx%40vDJvLVr%40jCh%40v%40nJLfKdB%7BAlCbAt%40kFnCtBr%40O%7CAjAvBH%60CdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:08

5.88 km

331 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Carrera

martes 2 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrj%7BJc%7DmiBzAhCQ%60L%7E%40xBnBhSn%40%60D%3FlB_%40vAqAEg%40b%40wAnFNbFz%40%7CDsAdIsAbBkFnBe%40z%40_%40zDa%40d%40k%40%3FmBwAwBe%40uCtFeIzIiB%60%40yAUoAk%40c%40iAfEy_%40%7EAwExA%7D%40%5Cw%40rAmP%7CFyEjAUjAHpC_BhGiAvAqBdEqDs%40kGw%40sBXwKuAmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:09

3.37 km

201 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Caminar

lunes 1 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dpj%7BJcpmiB%40lBjAxCf%40nG%7C%40qCH%7C%40%7ELo%5CfQyJvEaE%60EyFDXlEgJtCeRLwDN%60%40eDhVgDnHeHtIkEtDgPfJeDxH%7DA%7EGyF%7CJY%3Fg%40gFmAkC%5CqKyAcCL%7DA%5E%5BFj%40Ha%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:48

3.33 km

153 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Carrera

domingo 30 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrj%7BJq%7EmiBMrA%7CArBW%7CJ%7C%40%60B%7E%40xGtF_LdByHlDuGlE_DnC_AlEmC%60EaDwInHcDlAsFtDkC%7CFyA%7EGcD%7CGkCdE%7DCxBqBjC_CnAmCRyBdAmEd%40qFtEl%40sAjEeDfDUhCsAtCMjBo%40bCkDxC%7BB_%40eGcAeDXoJiAaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:40

3.60 km

217 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Carrera

jueves 27 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqj%7BJszmiBl%40tAYhKlAvBd%40xGuHnHiC%7E%40oBFqBfAgE%60%40kFfEkA%7CPc%40%7E%40%7DAt%40%7BAlEsD%7C%5CqBhIkEbLkJzGsI%7EXgEbBtD%7BBbIeXnJiH%7CG%7BQnFqb%40vAmDbBoAZcAfAaP%7CFoEvDc%40dCyAfBB%7ECmApGoGe%40gGaAsCRoKiAaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:38

4.78 km

303 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Carrera

lunes 24 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srj%7BJk%7EmiBIx%40rAbC%5D%7EKPn%40n%40V%7E%40pGlCmDlCuFdBgHvCiGbUuNvIsKzCcHhCmPLsCWvD%7B%40nCmArKwCzGwGpImFrEoHlDgFxDsCdG%7BA%7CGsDlHmBhCu%40cGaA%7DB%5EuKQo%40mAaAV%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:00

3.36 km

206 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Caminar

viernes 21 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skpjJabxiBbCmEfAFhAtBbA%60D%5C%7ELbBtIo%60%40%7Cc%40mDuI_Cf%40eIup%40HaG%7D%40gF%3FsIaAyEl%40oIs%40cD%7EAgBx%40gC%7EFiEfBAvEwA%60Eh%40tFaE%60GTdBjDZzMzF%7EXwA%7CC%7B%40jGaD%7D%40kDlF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:53

4.07 km

150 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Caminar

jueves 13 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bw%7BJeirhBcAoA%7BCq%40iCiBp%40mKiDkALeCgAuBoBb%40%5BMb%40%7DAWkAqBkCVaAgAyG%7B%40o%40_%40M%5DNo%40w%40qAMo%40a%40AqIqCk%40oACAgM%7B%40%7BH%3FgEKWyAHUYFXGM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:19

1.54 km

67 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

stef.ostlund have trained

Caminar

miércoles 12 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxw%7BJyjrhBhHbDh%40k%40rB_InFe_%40lFj%40hB%7EA%7C%40KhCuBjA_FfCeAlEmEvAKlIrHnDfN%60H%7CM%7CCvX%7CEfId%40fDb%40BdCuFz%40rD%7EE%7DN%60BmOE%7Bf%40b%40uMbBuFqD_Zz%40yJxBaFqCnFRtA%7B%40bFf%40pIxCdQcBjHi%40jIE%60l%40gCzRgDbJgAcF_DnGg%40cDwEqIuCqVqHkPwCaMyIgIcB%5EqFrF_BJs%40lEiCxBeBJ%7BAyAwAA_B%7EPeDsCsBpOuChKwDmAq%40%5CyBaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:21:26

7.60 km

472 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

stef.ostlund have trained

Caminar

martes 11 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byw%7BJcnrhBRnC%7D%40rIGzFcAlHpAhVj%40tl%40d%40dGfA%7CEfB%7CCxAh%40Zk%40xAgPtGq_Bo%40_D_DqDoGgBm%40aAeAZUf%40_%40KUpAZdBe%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:38

2.55 km

117 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

stef.ostlund have trained

Caminar

lunes 10 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:www%7BJigrhBNk%40x%40CR%60%40nCh%40%60%40dAiDbN%5DvGThBbCJp%40%7E%40F%7EGqBdb%40Rl%40xAt%40%5BvKtB%5EjEfC%7CADfDrAbFkIyCuOkCeAx%40mj%40iAy%40WVu%40tNiCgFkImCqBUWyBTaFcBCyAgAd%40cRJs%40TOFXDWIX%5By%40%5Dj%40_%40_%40tDyO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:54

3.15 km

124 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

stef.ostlund have trained

Caminar

domingo 9 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kyw%7BJqirhBnAUhBrAbCX%60CiH%7CFa%60%40bLzCrCaCz%40yEbBQvGuGjFnCxDtEhClLzGbMtCfX%60F%7CIp%40%7CDbDkGfAxDxEgNrAkNGgd%40fB%7B%60%40qBcHe%40cJxAwFf%40bJ_A%60FbCjP%7DAxG%7D%40bSRla%40qBbRyBnHqAxAaA%7BDsCxFoBcGaDuEsC%7DVeI_QmCaMmGmGuBm%40%7BFbF%7BB%5EcAxFaDbBmJ%7DC%7D%40rEqBKiA_Ac%40%60NsAN%7BBaBOrBkDu%40WvM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:28:36

7.33 km

343 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

domingo 9 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pf%7EErx%7EZYPAqBp%40fB%3Fp%40%60%40TrABdAg%40t%40HtAnHhE%7EGj%40nBl%40n%40rDbIrCfEfC%7EFdEhDxBlFpCrAjClEjCfBf%40vBWzAFjA%60A%7CBFp%40dDhGjBpIbA%7EC%60A%7EA%7CLdNdNbRpDhEzDnCbHtDpAbAV%3Ff%40_Ar%40mBGUa%40S%3Fq%40KQ%7BKmH%7DFwE%5Dk%40kHkFyDqDyHoJ%7BDyCcDyH_%40yMUsBi%40uAoDkEaAuCiC%7BA%7BCuF%7BAw%40yEwFmDiF%7DA%7DAgH%7BNIq%40MQe%40PqGeO_%40Ra%40%7BAJ%7EAOE%5Ba%40_%40kB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:41

7.10 km

586 kcal

0 0	7 weeks ago

stef.ostlund have trained

Caminar

sábado 8 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dkt%7BJkemhBKoAoAiAmAcDuGwFwCiEuAgEiCgD%7DB%7BL_BeA%7B%40fAwBrO%7B%40nAm%40Hw%40_Ay%40ByBh%40wBdB_BeBY%7EKt%40fVpAlAhALtCcB%7CCv%40%7CAxFdB%60BjAnEhCbE%60JvEfAStAjAdFDrGiFj%40uC%7C%40iAzBnD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:07

2.96 km

136 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

viernes 7 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yef%7EEha_%5B%5CvA%7E%40bB_AeDW_CLNNlAKkAuCmMi%40qEaA%7BCfAmEVsBI%7BBk%40iC%5Da%40h%40t%40Nh%40XrE_BjH%7E%40xCVpCzDhQ%60%40GrChHbBfD%40X%5E%5EPORF%5CxAlGdMhBpBnChE%60E%60FxCxBrAtCjAxAhClBThAr%40nAtCdDh%40lAh%40jGTxIV%60A%7E%40%60BFVSCw%40aBe%40sBKcJYwDo%40sBgDuDYk%40_%40eBeDiBsCwF%7BCeCoCkDmCiEuBwBsAsB_CcF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:41

5.16 km

429 kcal

0 0	7 weeks ago

Camilla.gallivare@colorama.se have trained

Race Walking

jueves 6 de noviembre de 2025

01:50:00

10.00 km

855 kcal

0 0	7 weeks ago

stef.ostlund have trained

Caminar

jueves 6 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fx%7BJ_qrhBR%60Ax%40FfAd%40r%40FnChAZb%40%5EYNk%40Dx%40G%7CAKDNGHLHMDTWc%40LKBo%40NCo%40cDfAlCe%40sAIBDQJZSKDSS%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:18

0.45 km

19 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

stef.ostlund have trained

Caminar

jueves 6 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixw%7BJqrrhBWaBAYPGDm%40U%7B%40L%7BCSwA%5BCKWIJQ%3FUWs%40Jm%40%5DSaAkAq%40UXe%40FaAQu%40s%40%5BTKCYc%40q%40oC%5Dz%40c%40EBmAPc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:13

0.57 km

24 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

stef.ostlund have trained

Caminar

jueves 6 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qj%7BJ%7BzmiBZnAWfD%40%60FbAxBj%40tF%7B%40%7CAcAZuAvAvAgBlBgAL_%40o%40oFiAaC%5EmKMs%40iA%7BA%60%40iBNG%40h%40%3Fa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:28

0.89 km

40 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

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