En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Categoria: Cardio	Miembros: 5
Socio: Abierto	Admins

Ultimos posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

835 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

835 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

841 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

846 weeks ago

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stef.ostlund have trained

Vandring

sábado 18 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sj%7BJg%7DmiB_APkBmBs%40t%40_%40EaAlFqAbAgA%7EEqB%7CAqIxRkArZzA%7EAz%40BtEkDnDYhAkAzB%60ArAy%40jAXrBa%40nBlLu%40%60HkBhDwChB_BVc%40bEm%40lAgHuCeBzE_I%60JsBdA_Eq%40e%40%7DBvAmPxC%7BPm%40mAIsBp%40eHtAyCjCiBn%40mLpB_DpEaNjCkCbDcSjAIj%40tA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:37

4.00 km

192 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

stef.ostlund have trained

Vandring

viernes 17 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bqj%7BJ%7B_niB%5BzAnAbCWpJvB%60KXDe%40jA%7EB%7CNKpC_%40h%40yAPyA%60FA%7CE%7E%40lFoAnHs%40vA%7BCdCcAKq%40XcBjGgBSiBuAgBJkCxFoH%7EHwECoAq%40IqAbBeShB%7DKbBoElA%5Db%40qAvAq%5BdC_EnD%7BMbAUdBkB%7ECiShALnBbD%60A%60%40%60%40%3FPiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:42

3.32 km

162 kcal

Det här träningspasset har importerats.

0 0	2 dias, 9 hours ago

Camilla.gallivare@colorama.se have trained

Padel

miércoles 15 de octubre de 2025

01:00:00

544 kcal

0 0	4 dias, 5 hours ago

Camilla.gallivare@colorama.se have trained

Carrera

lunes 13 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtIcrdvAj%40qByJo%5B_A%7BEO%7DFkC%7DO%7C%40%7BAaAwE_GmQoEwJkJe%5BwAqAcAwEQIiAf%40w%40l%40Cf%40g%40DO_Gs%40uHwGce%40SAmBtAkA%7B%40cBQsDg%60%40gBaFiAWcBLgCs%40gAz%40uBRaC%7C%40gETsHs%40kC%5Cq%40m%40%7DAk%40cBZiA%7B%40y%40FgC%7BCo%40%7C%40uBzKk%40JwGeGcPqM%7DDeEiAq%40SFeA%7CEwVzoAbAdC%7C%40tIdC%60DdDtClDlEtOfPjBnCd%40PRIxBmCNP%7EA%7CIjAbDxAv%40pOjPxUp%5BjDzAtBArGeA%60BDpLgETB%7CAdFlCe%40fEz%40JxEF%5C%7C%40%5CHV%60BlQNN%7CKFrA%5CtB%7EA%7CBrCx%40bE%60%40t%40vIhE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:36

10.10 km

818 kcal

0 0	6 dias, 8 hours ago

stef.ostlund have trained

Carrera

domingo 12 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rj%7BJc_niBUjAtAtB_%40lKdAfD%5EfG%7DGzGyCfAeBDqBpAcETqFrE_AjP%5DbAkBt%40oAtDgEl_%40iAlE_GhN%7BJhJoE%7CLwAlHwDxB%60%40zFuBhOLnEnFbJh%40%5EpCBtAfC%7BBaBiC%5BmGkJc%40uFbCuOc%40iFn%40qAlCkAlHoWdA%7DApHmEhFuMzAgGrDw%5CfB%7DFnBwAXeA%7E%40iOlFmEpDYxBmAtFgA%60ImHWeFmAqCb%40sKoAoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:46

6.01 km

352 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Carrera

viernes 10 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:arj%7BJk%60niB_%40rBxAtCUxJlCrJiI%7EHqFbAqCnAiEd%40_FvEy%40lPg%40lAuA%60%40mBjFgD%60ZaB%7EIaGpNmGtE_BvBmEhM%7BAhHyDbB%5EbGyBrQM_DnBuLWwGP_%40dBY%7C%40iAhH%7DV%7EJwHvEkLnBiHhDm%5CtB_G%7CAeAZ%7B%40lAcPtFmEnQoExDuFjAYa%40qFgAmCRmKgAuBFy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:45

5.32 km

331 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

jueves 9 de octubre de 2025

02:00:00

1088 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Carrera

viernes 10 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqhtIusdvAZ%7D%40GmAq%40cAoA%7BDmDcMaAgCw%40cESeBOsE%7DB_Nv%40gBw%40eEqF_QeGgNiIwXwAwAgAyESAqBz%40S%7E%40g%40LYn%40sDBe%40So%40_Ai%40Ew%40L%7BA%60AaFrDsCtDcJjNw%40r%40F%60ArFhVtBxK%7CD%7CONRtCi%40dBn%40vATLrFx%40RNT%60BpQNTbKAhBXnBxAjCdDVt%40%5EpC%5Ch%40jJ%7CElEzEvCaAp%40cAfBe%40xBoAj%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:35

5.02 km

402 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Carrera

miércoles 8 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irhtI%7DqdvA%7D%40%40cB%7E%40eB%5EaAnAuCpAa%40tKv%40t%5DNLx%40_%40zAsAf%40LL%7E%40CdBe%40rAK%60G%5DdCOlDbFnl%40Qt%40m%40Be%40MsCoBgB_Be%40%40C%5E%5Ep%40lAnK%3FdBdEvW%40bAmAUwFpBkBRc%40VmCf%40cHDy%40Q%7D%40FeBQsFZw%40S_DF_BeF%7BCqHw%40%7DAq%40s%40%5DwAeBgDWeDuAaFUeBf%40iDp%40aAp%40uB%7CJen%40%3Fc%40a%40yA%3FiCo%40yHKsHe%40wJHc%40%7EA_A%60B%5D%7CAs%40hBkBhAqBrCoHNQd%40EvDmMPNt%40%7ED%5Ct%40jIhEdFhFRDvCkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:06

6.05 km

489 kcal

0 0	1 week ago

stef.ostlund have trained

Carrera

miércoles 8 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sj%7BJi%7DmiB_AC_BgBuAh%40kAfG_Ah%40y%40jDsA%60C%7D%40%60%40mEdMuB%7CCwAj%5Dg%40vAsAx%40aB%60E%7BDb%5Dw%40dDaHpQwJbIkIrXkDxAlCeAf%40y%40zHaXhKoId%40qBbDkGlBqG%60E__%40lBaFxAcA%60%40yAfA%7DNhGcFnDYfBkAxCStB%7B%40nBsCpDiCi%40kFoAsC%60%40sKsAqBPkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:28

4.62 km

252 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Carrera

lunes 6 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqhtIeqdvAa%40y%40Sp%40v%40bBdFuDR%40tEdHdEfKhBfHbApBbAnDp%40%7EFdBxIp%40%60JAhDH%5B%7B%40aO_BwHK%5DsBz%40y%40q%40sD_OQK%7BB%7EAgEx%40%7D%40pAi%40JbBdUkB%7EA%7BNlIfFrn%40a%40d%40%7B%40IgGuEg%40B%60%40rAdAtJDhCnEbYQPw%40_%40oGtBuHvAyFH%7DEa%40%7DFVoAUcBPe%40K_BkFoCyGoBeDcCuFQmCaBsGIiBd%40eCbB%7BDxJ_n%40Bc%40c%40wAK_Ga%40iEq%40%7BTp%40_AdF%7DAxAmAxAaCfDoIf%40CNSrD_MrApF%7EJxFxDbEUtMj%40fVW%7C%40f%40%7EClB%7B%40Ja%40zB_A%7EI%7DFPGTx%40%7EAvPG%5CqSdMr%40%7B%40l%40_FH_G%5C%7BAVsEpIqF%60AuAd%40I%7C%40qA%7EBsAHYGgBw%40%7BCeEsHwBmF%3F_Ar%40o%40Se%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:20

10.02 km

809 kcal

0 0	1 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

domingo 5 de octubre de 2025

02:00:00

1088 kcal

0 0	1 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

miércoles 1 de octubre de 2025

02:00:00

1088 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

martes 30 de septiembre de 2025

01:00:00

544 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

jueves 2 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrhtI%7BqdvAm%40EuBhAcBXaAjAcCdA%7DEeFoJyE%7B%40uE%5Dm%40%7BBkCoB%7BAe%40OyKGy%40FqIzDd%40%7CInAnJfAxNPPJbAvAd%60%40b%40tBaKxo%40bGrE%60MvHzCNhCl%40jHa%40hCRnCuB%60%40i%40T_AZuFNiWSsHlAaBtWgOP%7B%40sBeSF_%40z%40%5Br%40_A%7CB%7DAH%5BWeCm%40qBiFwJ%7BA%7DDgC%60Ba%40y%40e%40yBw%40e%40M%5DoAaHSDI%5CbBtIv%40KhFsCP%40SAUX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:24

6.02 km

487 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

lunes 29 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxmtIo%7CgvAw%40oCFwExBaHjBeDtBuMnHgIvD%7DVOsFJiAZ_B%60BaCfCcOG%5D%7DC%7BCsC%7DB%7D%40%40SQwOcNgHqFaDiD%7DAaAeA%60DyVrpAE%60%40%60AfDAlA%7B%40XkAjAeBrDkInVIdUs%40%7C_%40fDaCdCs%40jAiCt%40w%40xBi%40%7EBZf%40MdCcF%5EgBzBoFbB%5B%60EHbAmEh%40%5BrAM%5Eg%40%7CByPjIe%60%40vOiz%40pD%7DOt%40%5CrB%7CBhA%60GLnCnBxEJ%60Be%40V%7B%40OsAwAi%40lAmBbMqAzAe%40nAOlCLxEqD%60W%7DHzIqB%7EMeB%60C_BdFc%40Ju%40%7D%40q%40yClB%7BCHkCtBgFPmCdAeGhDwHMqDJ%5BhBr%40zElDeAfG%7BAnAuEvFgBhMcBzBo%40tCgAlCWbBVdDd%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:16

10.10 km

811 kcal

0 0	2 weeks ago

stef.ostlund have trained

Carrera

sábado 27 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqj%7BJ_%7BmiBh%40vAW%7CJlA%7ECrCnWDdFnDb%40bD%7EB%3FdAr%40HAp%40%3F%7D%40h%40k%40fACjD%7EEZmBt%40a%40yAwFIyOxBsA%5CJfA%7DAbAP%5E_AbCe%40jAqCr%40Bt%40q%40T%3FX%7CBj%40Tx%40sEbAg%40LkC%7CBuIe%40_As%40MO%7DBeC%7BA_AmCeB_Cq%40mFgJpH%7DDtA%7DEfDkDzHiA%7EFiErIoArA%7BByJNkKiAwBBi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:21

3.46 km

267 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

sábado 27 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srhtIurdvASFA%60%40%7CA%60Fv%40jBlA%7EB%60%40b%40%7EBxEz%40fEB%60%40K%60%40iC%7CAm%40dA_ATpBdTGZw%40d%40k%40dAmNfIKZ%60F%7Ek%40GdAQTg%40%40e%40OiF_EqCqFGhC%3Fd%40jAt%40%7E%40%3FxFpEj%40Fx%40h%40RMyFqo%40dAaAxKmGt%40y%40d%40ULa%40%40mB_AmMFmBhAyBvCuBaAiFiCkFUy%40%7BBeEaAyC%5D_CXW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:29

4.02 km

323 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

viernes 26 de septiembre de 2025

01:00:00

544 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

jueves 25 de septiembre de 2025

01:00:00

544 kcal

0 0	3 weeks ago

stef.ostlund have trained

Carrera

jueves 25 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrj%7BJa%7DmiBlAjBSlLx%40bBfAjGvFgKbBiHjDcHlBmBfLsF%7CDmDzGiInDeHfBgMgA%7CKkClGkG%60IuGfGcE%7EB_B%60%40yE%60DeDpG%7BA%7CGmGxLa%40Sg%40kF%7D%40uBRyKu%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:28

3.06 km

183 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

martes 23 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtImsdvA%5Ck%40ImA%7BDyNnOcOd%40GLPbDrGvDrFjBzEdBpKvAxMpDxRxAfGvAtCbBvB%7EAdAlCf%40%7C%40APRnAvIbHrHfAzBlIx%5Eb%40Sj%40gAZcCOkVf%40eLt%40wEhDqJjAyE%7CAiSFyEaA%7DBp%40eMkBiHmAyCeAgA%7DAuGgAyBw%40aEq%40%7D%40y%40wCkAaHwAoFOI%7Dg%40hj%40%7DAXY%7DAGgIs%40%5C%7B%40%7BAaAiGgEoL%7BC_MxA%60FbAhFxD%60KbAbGxA%60ERFV%7EG%7B%40%7EBb%40xAjCfVfBXlCOrKgFgLlFwBNqBa%40gCkVqCyFyJePaYpXfAlBfBrJfAQbDxIRLmAsB%7DAaFJ%5BjBkA%60%40TdAxDdBvDNP%5Cm%40a%40e%40i%40Ay%40%7BAa%40uABa%40x%40_%40Da%40c%40a%40Y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:30

10.05 km

809 kcal

0 0	3 weeks ago

stef.ostlund have trained

Carrera

martes 23 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqj%7BJm_niB%5BtAhA%7EB%5D%7CE%40zCfArCn%40bFVDnFuJhBeI%7CBiFvB%7BBjLiGgErD%7B%40J%7BAx%40%7DCbC_DzG%7DAtG%7BC%7CFoBjCgAeGy%40mBXeKQq%40m%40m%40r%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:31

2.00 km

115 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

viernes 19 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yscrF%7D%7D%60R%60%40Gf%40Pt%40fA%7ECtCnAb%40dDxChH%60FbDbBjBrAf%40VtEFdCl%40OPkAZy%40fAa%40fAShBPf%40pD%60ApCl%40NQ%5CaC%5ByCmAyBCWLMfFvAlSlDNPEp%40lAIhE%5CbInAtAGdDJNDVh%40TFlKdAZc%40FiBKfCqAJaBa%40_Gm%40m%40w%40g%40FeIYgCm%40%7BCSuBa%40%7B%40BQIOm%40%7BRgDkDw%40eCeAUAUf%40sBg%40cFEiEwCg%40GgAw%40_I%7BF%7D%40gAk%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:20

5.06 km

411 kcal

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwcrF%7B%7C%60RdCELP%7E%40EVd%40zCrCx%40RlBrApAlA%7EEfDjAlAjH%7EDd%40J%60EBnBd%40%5Eg%40z%40RlAn%40%7ED%7E%40tBR%7C%40XpLlBPJL%7CDhHl%40%7CA%5C%60I%5EjCDVkATAdL%7C%40R%7BBIdBQPoKy%40QH_%40%7E%40QB_FMeBU_D%3FsF%7D%40gBMKQHw%40MQIgBsWuEeDqAQFOp%40mAj%40hAa%40LMMQiCe%40cD%3Fc%40IuIcFq%40s%40gFkDeCyBcCmAcCaCeA%7BAt%40mAX%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:15

5.06 km

410 kcal

0 0	4 weeks ago

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