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124601

jon__f

Man

Jon Fernström, Nusnäs, Suecia

3353

0

0

Amigos

0

Grupos

0

5

Trained time per week

Last 30 days

15entrenamientos

3353 workouts in total

157km

18949 km in total

Common activities

stream

124601

jon__f have trained

Cykling - Racer

viernes 18 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ow%60sJs%7BixAaAZcBwLsFrAgAc%40sA_HgAeCgAiJkF%60BcAG%7BJ_HmG%7DJeDmCqBq%40iH%5DsC%7EAeLjNiDxJwBvDwGrIqKbL_DzBmF%7CIuElNsE%7CQwD%60U_JxSwAbByGdE%7DHrCoEnD%7BKpFmEbEq%40%3FeD%7BB%7BK_CiFeDaAmHuDaE%7DPi%5DgFbAwAbACbKoDxLy%40dSq%40xFcCbJ%7DGzO_EjU%5CzC%7E%40%7Ee%40u%40dd%40uArMDjCiBdGnAlIJ%60F%7DBfJoFzKfApS%60EhXyElGcIpVwBbDUfCd%40jZnAVp%40xCjA_B%7CCxDjBzS_%40nJr%40hFMlGdAjCHfDMfEu%40xCc%40rLx%40ra%40nG%60N%7E%40fDxKxPbCdF%7CCPlDqAxAu%40rA%7BC%60U_JlC%7D%40pDNn%40WjF%7BCzF%7BHhJyI%7EAa%40tEJhWvDfCnAlI%7CAtS%7CBhA%7ECnDyAfCAzB%60A%7EQfNbJrEjJcAxLqHpCj%40fE%7CClVxn%40pL%7CIvAn%40nEZlAdBfEaFrz%40uWpDR%7COjHtCNtD_AvB_BxBoDjBiFvAeHpMw%7E%40l%40sNGy%5BpAuLlCgJhF%7DGvr%40_c%40bEkFjDgJ%7Ec%40spCtKi%5EvAgHpAiSU%7BPjJyAhJ_ElFbA%7EDUdC_CnDqAtCcCpEYLRdJzYbVfbBxAbx%40xU%7EhAnFb%5EbI%60a%40zK%7Ep%40%7EFzJzRmQrI_LpPcO%7BA%7BYvCiPVoO%60BiI%7CAgSfAsDrCuExDwD%7ENkHxIoIdBoC%60F%7BLrFm%60%40rCqLpCcH%7EDwGd%5Cwd%40tRkPrIeEpCyEhGkc%40%40_GiB%7Dd%40pCsa%40%7EAuKpBmHxJwLdIqMtIcYhG_PjMsLzH%7DOfIaLbAm%40tHgA%7EB_BbQ_i%40hYo%5CrFeLjGmQhKqHjJqKjEqCtNaCvGqDvGeBtR%7DL%60e%40aQjxAqq%40rKqHtFkHttAsyBn%5E%7Ba%40ry%40k%7D%40xHkNpFeQh%5CwoBtb%40ycBfA%7DH%60%40mLi%40%7DN_N_%60AgAiMG%7BNnAmm%40a%40yNos%40sgGyCkPwCuHuDqFaJiH_FkKqN%7Bw%40K%7DIr%40cGnOmr%40%60C_c%40cBi%7B%40aDsU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:06:02

Distance

56.28 km

Kcal

1409 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

124601

jon__f have trained

Entrenamiento con pesas

jueves 17 de septiembre de 2026

Time

00:34:48

Kcal

152 kcal

Det här träningspasset har importerats.

0 0	3 dias, 0 hours ago

124601

jon__f have trained

Natación - Vueltas

miércoles 16 de septiembre de 2026

Time

00:22:09

Distance

1.00 km

Kcal

242 kcal

Det här träningspasset har importerats.

0 0	4 dias, 0 hours ago

124601

jon__f have trained

Cykling - Racer

lunes 14 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Do%7CqJqfyyA_%40GCbBjEn%5B%7EAdp%40%40xMuBp%5EiPhu%40e%40jGHjF%7CNjy%40%60FlKpI%60HtCrD%7CDpJvB%7CKjt%40%60kG%60%40nMiAno%40HfNt%40pKvMb_Ax%40lKAxKcAvLmc%40%7CfBo%5CnpBwEdOoGbM%7DxA%60%60Bo%7CAjcCwGjFoaB%60x%40o%60%40fN%7DTfNiHjBgE%60CoOxCoDrBoKtLuJzGqAtBqFpP_FfKiY%60%5CuPbh%40aCdBoH%7E%40oA%7C%40_JlMkGpM_OlN%7BQxj%40yGdKuJpL%7DBlHoBfNiCva%40rB%60j%40wGzd%40_D%60FsHzC%7DQpOa_%40hh%40gExHaCpH_CtKcFj%5E_DrIyC%7EE%7BIrIeOpHeIbK%7DAvF%7B%40hOsBbMUhNwC%7EP%7CAfY_PdNsIbLaSfQ_Aw%40mD_HiB_IaIoh%40_Iy%60%40oFg%5EuUihA%5BuDg%40%7Dl%40e%40aHeVu%60BeJsXqFb%40aCvBqDnA%7BCpCcDD_GaAsFvC%7DKlBuBbAuEgB%7BFaLaLqKwBcAaCOaB%5CYx%40Pu%40tB%5DrEx%40%7CMrMdFxJxFvBVpQqAbRkNhf%40ia%40rgCaEjO%7BBdEuDlDsq%40%7Ea%40mCtCuC%7CG_B%7CGy%40fIDta%40%7D%40rMuN%60aAiC%60IeCpDsB%7EAyE%7C%40iC%5DcNqGsE_%40%7Bz%40dXwBpBkCpG%7BDbZgDzL%7DCnEyXpWs%40%7BCdAqT%5DyKgGgf%40eD_OyFeLgDmLyMoOsF_CiWoQ%7BASuBXkBpAyBhD_Zx%7E%40oZrm%40cBnGgDuFiGwSYGmAfAkAcB%3Fu%40mBeAm%40LiQiDoM_HyEaFuJ%7DQg%40MP_DeMvCOsHgReVk%40%40w%40oBcBwGiCsTmEcKJyBmAoRZqW%7B%40oFXgR%7CAuH%5EiR_AmIuAU_%40_ZR%7BBzBmDvHaVdFgHiD%7DUcCka%40lEyFdDmMcAiGdBqFxAgSr%40%7Dc%40%7B%40ke%40a%40wCbEiTbImRvAeGlAyI%5E_Op%40_EvC%7BHpBhDf%40MbEwPlOd%5BnDtDn%40zFj%40%7E%40pErCbL%60C%7EDzBjFmEbKgF%60EcDnI_DtGiEfDeEdHkQfEoWfEgPdGmPrDaGzDoCvKsLbJ%7BMtDkKnLwNrBmArCGzHrBxDxDxDpGnJlH%7CA%5EzFcAjA%7EIhCnKnBb%40nEoAjB%7ELvAu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:12:26

Distance

59.53 km

Kcal

1367 kcal

Det här träningspasset har importerats.

0 0	5 dias, 20 hours ago

124601

jon__f have trained

131

domingo 13 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijgsJ_%7EtwA%5DsAWKGBs%40%5Bi%40HQnBD%5Ct%40dA%7C%40pBr%40fAVN%60AqBT_AAg%40_%40a%40o%40YOg%40k%40q%40%7DAk%40c%40FKt%40BrAr%40jAt%40fB%60AnAZARo%40h%40u%40V_AAg%40Q_%40c%40%3Fa%40i%40sAW_%40AOJKhAvApCXx%40VgARgCPEj%40h%40Hb%40_BvCGAeAkBe%40iAy%40cAIc%40PcBl%40D%5CPrAlAZ%7E%40REVLb%40p%40Ul%40%7DAlB%7B%40qAmB%7DDFgAHc%40FEZ%3F%60%40Nt%40j%40Xb%40%5ElAGtAW%7E%40eBoBIYDs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:07

Distance

2.00 km

Kcal

155 kcal

Det här träningspasset har importerats.

0 0	6 dias, 16 hours ago

124601

jon__f have trained

183

Löpning - Löpband

viernes 11 de septiembre de 2026

Time

00:25:00

Distance

1.73 km

Kcal

196 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

Entrenamiento con pesas

viernes 11 de septiembre de 2026

Time

00:50:49

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

Bicicleta de montaña

viernes 11 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ox%60sJczixAe%40K_BmL_F%7C%40wASLx%40QfAyA%7EEaAZgLjR_Ax%40kC%5Dg%40Nk%40%60Ae%40nDyAzAoAf%40gBEeBeBaAcCy%40_GkCCaAVuXhRag%40zj%40wBhBuEzA%7DB%7BOg%40%7B%40iA%3F%7DGhPuDnFqIpFmGrByEvDsJvEaFpEg%40dLqAtHCtAhJh%5BH%7EB%7B%40%7C%40%7DF%40iBTo%40b%40y%40bBoEvO_C%60Aq%40x%40%7BBbGyB%60JiCxBaF%7CIu%40%7CCkL%7Cz%40%7BBmC_FuJSMYRi%40hB%5BvFfAdDlDrERdAoBnMmAjBa%40vAk%40%7EG%7B%40lAWhAqDlDiBjDcFfBiExC_ALsCpCqJ%60YsBfDMnBb%40bZLXfAFf%40pCx%40oAZ%40vCjDdBxRUpLl%40%7CDUpDN%60C%60ApCBvCEjDaAxE%5DnKfAbb%40pHvOXxApMfTCdInBrMjHqBt%40xEjHjNjCrDnCbClMbGvNlC%7E%40d%40l%40EZVXu%40BR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:09

Distance

12.26 km

Kcal

472 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

131

miércoles 9 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:us%60sJe%7EixAl%40TnA%7EAXJpAc%40fC%60Q%60%40jA%60EyCpDcD%7CAgDbBmGnD%7BHpAiA%7EA_Dn%40gDxAoEx%40sDt%40mB%7C%40eA%7E%40qDByASuAkIaTIk%40Jm%40tAwCRC%5C%60%40pBjFVNh%40E%7E%40_AlEkIrC%7BK%7EBgDr%40S%7CA%7C%40z%40RrP%7DDz%40eA%7C%40%7BCdDqSzD%7DGtFkV%7EIuUmB%7EDcG%7EOsEzR_ApCeCrEm%40bBmCfRgAnCq%40n%40kNfDcADsCy%40w%40%5CkBrCuClKmEdIoApAm%40DcCwFk%40a%40aKhXkFxFmCtBu%40VeFAKJIj%40LhGUnAi%40x%40o%40%5Ek%40%40kCe%40m%40N_%40j%40UvAHpDMz%40qBrDs%40HaAGiFhBcBJkBfH_%40b%40k%40H_GxJc%40TOMaAgE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:53

Distance

7.50 km

Kcal

586 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

Bicicleta de montaña

domingo 6 de septiembre de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxgtJggsoAGs%40JqA_%40s%40YeBg%40ESVi%40e%40%7B%40l%40_%40%3Fo%40%5EMoF%5EiBMm%40_AcA%40%5BUe%40%40SXO%60%40fAZ_ADy%40Q%5DF%5DMoBHq%40f%40u%40Fc%40SaCq%40UGg%40JkEL%40%60%40r%40p%40Fb%40t%40d%40AtAcC%5EOb%40ZTk%40%60%40WzAkEjAKX%5CJ%7C%40S%7E%40VxACrBXh%40GnBPVn%40DE%5ETGkAtAAVjAYX%5Cc%40xGuAdCqAj%40Wd%40UbBKhESx%40oBbDWzE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:01

Distance

1.90 km

Kcal

72 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

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About jon__f

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