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42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68

ManAnders Palmberg, Degerfors, Suecia
entrenamientos
Workouts199
 Desafios
Medal11
 Competiciones
Contest0
 Amigos
Friend2
 Grupos
Group2
 Equipamiento
Equipment6

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

199 workouts in total

0km

2157 km in total

Common activities

stream

42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 became friend with sthansan

456 weeks ago
42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

157

Cardio Gym

martes 2 de septiembre de 2014
Time01:00:00 Distance20.00 km Kcal1328 kcal
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 524 weeks ago
42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

157

Cardio Gym

jueves 4 de septiembre de 2014
Time01:00:00 Distance20.00 km Kcal1328 kcal
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 524 weeks ago
42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

9

Ciclismo

domingo 7 de septiembre de 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7BqhJyn_wAo%40%7DAcAtA%7BGnFeA%7CA_BlIaAjLi%40TqHWiBd%40qDrD%7BAxDcCtLS%7EClAbaAEvHeA%7CKqCdK%7DHxOaEpEuLfKcLlFsBFqCw%40qALeFnD%7DOz%5D%7BArBi%40NiGOcBRoG%40oAc%40%7DD%5B%7B%40%5B%7DH%7DG%7BAu%40oACgGpA_GeCiAEaPlEoNF%7DAP%7D%40%60%40cKpKeBbA_WzFg%40%5EqZjGkP%7EDsJhEmBaCgA%7DEw%40qAwBgByB_%40sAcFa%40kDAwHu%40sIDuEs%40qELgHc%40yGcMe%5D_HaNk%40gCGsCLwKl%40%7DGB%7DDbBgF%60GqF%7C%40O%7EBd%40%7C%40OrAaBrAcDxGgJrBiAh%40Cd%40VlBlExD%5EbEnBpADpImA%60HlAvAElBeAlCsDbC%7DArBiFbDgEtDaAxCqDpAw%40%60MkCv%40%7B%40xCiGlAaAf%40Bb%40f%40lBnDbCb%40lCzBdF%5C%60Bl%40fFfEx%40Et%40_%40tEkE%7CBsD%60Ac%40zG%5BbG%60AnAj%40bBOtD%5CnEtBjBaA%7CBPdBbAbFdKrChBZAhDoEbE_ArHsJ%7EDcAvDqGvCcCv%40c%40jC%5DpAiAnBiE%60C%7BIpBaCbBQ%7C%40%5ChEzDvRdJbClB%7CA%60CNAnB%7DBpBeAdITl%40MzBwQhAyEp%40iArGkEnA%7BBNp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:50 Distance16.93 km Kcal552 kcal
Det här träningspasset har importerats.
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 524 weeks ago
42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

9

Ciclismo

sábado 6 de septiembre de 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BqhJio_wAu%40%7BAmA%60BwI%7EHq%40xBoBxRYp%40eG%5BiBLkC%7CAkBxB_A%7CBsCfMY%7CCnAlgA_%40tIk%40zEgChJ_GhMyBdDuQ%60PwCdBmGdC_BBkCu%40qABeFlDkCzEgJlTuClEmTPwG_AuJaIqAk%40cBCoCx%40eCP_EqBmAS%7DMvDqC%5EuJCwCTuAr%40wJnKcB%7E%40e%5CdH%7DBv%40o%40%3FyGlBuOtC_EvAyCh%40_I%60Ec%40CuAyBkA_Fw%40kA%7BAuAeCg%40YYsBkJBcGaAmMHaDs%40uGLkFO%7BEmB_H_AsAgHsSwHyO%5DyCFqL%7C%40eP%7EBuFzFsEhDh%40x%40QpAaBtAiDfHiJnAw%40tAAbCrEzD%60%40hErBz%40D%60JoAzGjAlBIlAu%40bDcEhBeAzCsHfBkBnFqBpBqClBoApEk%40rBcArBUxEqIjAg%40hAz%40nAnC%60C%5ElDnClHp%40tCfCvBfAfAWpB_BjCmC%7CAsC%7C%40i%40%7CH%5BhFt%40fBz%40jBMtEd%40dC%7CA%7EBy%40zAFnA%60%40p%40n%40hF%7EJzCbBr%40%5DfCqD%7EDo%40vGcJvE_BpDgG%7E%40%7D%40pCkBdC%5DnAy%40tBaEvCsKt%40aAvAu%40%7E%40C%7C%40ZrFrE%7EPdIrCtBfBzBxCuC%7CAk%40%7CJ%5CXuHnByMfAuB%7CFqD%7CAoCZN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:44 Distance16.95 km Kcal553 kcal
Det här träningspasset har importerats.
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 524 weeks ago
42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

9

Ciclismo

sábado 30 de agosto de 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_rhJqn_wAaG%7ED%7BAtBiB%7CK_AfJWL%7BHWuC%60A_ChCy%40pByCxM_%40%60HfAbgAy%40bLuCzKiGpMwAnBmDrD%7BM%60L%7BGhD%7BCv%40sD%7D%40sABiFpDkD%7CG%7DJ%7CUw%40hAoAVkQLeHw%40%7BAe%40qJcIaBQaDz%40eDRaE%7DBkAIiOpEuN%40%7BBT%7BD%60D%7BFpGuBnAm_%40pIiHbAgHtBsHvAeJfCqGnDu%40ByAqBcBiGoB%7BBkDmAaAwDi%40iD%40kHcAsKJkEs%40kELqGUcGqAqE%7D%40sAiIqUeFqJsAeEOsCRuO%60%40iDJ%7BE%60B%7BEv%40cArFaEzCh%40%7C%40SlA%7DAjA%7BCjFwHrDaCnA%5E%7EAxDnEl%40zDjBrABvIqArGrAzBS%7EFaGfBkAfCaHdBeBpFmB%60DeE%60EiAhAArFcB%7CDwHlAs%40jAh%40rAzCb%40VjBXxDlCfCA%7ECh%40dCdCdB%7E%40pAOjA%7D%40bD%7DCfC%7DD%7C%40%5BlG%5BhGfAdAj%40nCKbE%5ExCdB%60Bw%40%7CADpA%5CfAv%40hEzIn%40t%40%60CnAp%40%5DdCsD%60Da%40p%40_%40fHcJvDgAbEqGbDmClAg%40bBOfAs%40dBiDtCuKfAeBt%40e%40z%40QvAZfFjExQzIpFhFfEoDfBSlFXZWj%40s%40%3FkBtDgSjAyAjCgA%7EAsArByCDr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:31 Distance16.83 km Kcal510 kcal
Det här träningspasset har importerats.
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 524 weeks ago
42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

155

Spinning

martes 26 de agosto de 2014
Time00:58:52 Kcal1295 kcal
Det här träningspasset har importerats.
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 524 weeks ago
42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

155

Spinning

sábado 23 de agosto de 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CqhJwm_wA%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:33 Kcal1003 kcal
Det här träningspasset har importerats.
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Stream_comment0
 524 weeks ago
42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

9

Ciclismo

miércoles 20 de agosto de 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CqhJyo_wAFmBhAwIj%40gC%7EAuBh%40%5DbBu%40r%40CdAW%60DiCd%40o%40%60%40CJITw%40d%40wDl%40eDTy%40%5Co%40pAe%40lDGl%40MxCgAtBYv%40YXBv%40%5Cv%40Al%40UfAcAlAuBb%40_Az%40wEtD_ItA_CbAaAp%40%5B%7EAa%40%7CDq%40l%40%5B%60A%7B%40TERFp%40t%40LMJs%40LSAVl%40gD%5CiAV_%40t%40r%40N%40Z%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:51 Distance2.13 km Kcal81 kcal
Det här träningspasset har importerats.
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 524 weeks ago
42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

9

Ciclismo

martes 19 de agosto de 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzqhJ_nawAIbB%60%40dC%5CCZF%7ECa%40jBi%40bA%7D%40RCn%40q%40JUJGLBb%40%60AfAxDf%40lAt%40bD%40j%40w%40%7EJOXs%40ZkCnCm%40%5EyB%5EQAq%40Po%40p%40o%40b%40w%40nAk%40vB_AdI_%40pALRL_%40HNEN%5BJEX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:51 Distance1.28 km Kcal41 kcal
Det här träningspasset har importerats.
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 524 weeks ago

About palmberg68

Jag är en kille som i februari 2014 som bestämde att nu fick det vara nog. Med hjälp av läkarvården startade jag en 12 veckor diet. Gick ned 30 kilo under dessa veckor. Efter denna tid ska jag se till att hålla mig igång för att bibehålla och förhoppningsvis gå ned mer i vikt. Mitt stora mål är att väga 100 kilo igen. Först då ska jag bara satsa på att bibehålla vikten.

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