aleckan 
Registro Ejercicios
Alexander Engvall, 43Años| lunes 12 de marzo de 2012 |
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Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Filmjölk Onaka | 250.0 gram | 112.5 | 8.8 | 3.8 | 10.0 |
| Finax familjemusli | 50.0 gram | 175.0 | 4.8 | 2.5 | 32.5 |
| Total | 287.5 | 13.6 | 6.3 | 42.5 |
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Nutricion, Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Renskavsgryta | 250.0 gram | 455.0 | 36.3 | 32.0 | 5.2 |
| Grönsaksblandning morötter palsternacka purjolök rotselleri fryst | 350.0 gram | 126.0 | 4.2 | 1.8 | 18.6 |
| Lingonsylt | 25.0 gram | 40.3 | 0.1 | 0.1 | 9.6 |
| Total | 621.3 | 40.6 | 33.9 | 33.4 |
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Nutricion, Snack 2 |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Reztart banan | 40.0 gram | 136.4 | 8.4 | 3.5 | 18.0 |
| Total | 136.4 | 8.4 | 3.5 | 18.0 |
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Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Entrecôte nöt | 165.0 gram | 272.3 | 32.8 | 15.7 | 0.0 |
| Champinjoner konserv m lag | 185.0 gram | 27.8 | 3.5 | 0.2 | 1.7 |
| Tomat | 260.0 gram | 59.8 | 2.3 | 0.3 | 9.6 |
| Rapsolja oberik | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Creme fraiche lätt franska örter | 75.0 gram | 120.0 | 1.9 | 9.8 | 6.0 |
| Total | 524.1 | 40.5 | 31.0 | 17.3 |
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Lesión |
Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.
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00:35:00Tiempo (min, seg) |  |
259 kcalCalorias |
Performed activities
, Stretching| Rehab av mage och ljumskar | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 103.1 g | 74.7 g | 111.2 g | 1569 kcal |
| E% | 26.9% | 42.4% | 29.1% |
Numero total de rutinas: 1
Calorias quemadas totales: 259 kcal
