Logo
Get the app Contact Conectado Create account

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
9w230lp1vrk84wco8kcc

aleckan Link Registro Ejercicios

ManAlexander Engvall, 42Años, Tullinge, Suecia
jueves 7 de marzo de 2013 Control_rewind Date Control_fastforward
79 Längdskidåkning - Klassisk Export
Time
 01:09:30Tiempo (min, seg)
Distance
 21.76 kmDistancia
Gauge
 18.79 km/hVelocidad
Gauge
 03:12 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 681 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spajJyckmBHyFaBiJs%40aKoA_CgEkCeAwAuBkHsBeEoGjCyA%7BCcCcCsE%40%7D%40pAAxEbA%7CApE%7ED%5EjAHdDw%40vB%7BE%5EeBKeAeB%5DmJ%7D%40qD%3FyBnGeJ%60%40wEzAcDCsAc%40o%40uB%5Ew%40a%40SeBRiAb%40%5DtBXlA%5CZh%40lAjJM%60A_BpBNjAb%40Z%7CBHdC%60BlAR%60%40q%40DmA%5Bw%40mCcCkBgF%7BAaCQmDPkAf%40a%40pF%40zCr%40b%40b%40b%40vBj%40pNWjDb%40lBbA%60%40jEuFrAUtH%7EDjFnHhCrBVvGu%40tEgAKiCaEc%40PWbAIbDfBxFFhKMhA%7D%40%60Bm%40tE%5Dh%40Yo%40ZwEqBwKq%40gJuAaCsD%7DBqAeBmBsG%7BBcEeG%7EBoAoCoCkCyEAaAhBDzDd%40hA%7CEjEj%40zBAhD%5BbAk%40X%7BFX%7D%40a%40q%40qAWoJaAiD%40qB%7CBmEhDsENwEbA%7DAJuAYw%40cD%40o%40qBHqAf%40%5D%7EB%5CtAf%40Vr%40%60AhJQdAmAx%40EvAXd%40zC%5CdChB%7E%40Pn%40aAHoAmDiDaBsEmB_DS%7D%40HuCh%40cAbEMfEz%40%7E%40lAf%40dCh%40jLW%60Fb%40tA%60AXzAwC%7CBiBr%40MtH%60EtF%60H%7CA%7C%40n%40xAVzFo%40zDk%40Xi%40%5DcCsD%7D%40%7EAIhDdB%7CFFtK_C%7EJ%5BJSu%40TaFcB_Jq%40aK%7BA_CuD_CaBmBaBaGuBsEa%40OcFfCc%40Uu%40yBiC_Co%40S%7DDRo%40bBEzCp%40jBxFpFZvACdD%5D%60Ak%40X_HVqAkB%5DwCBeF_A_EDyAnBoDxDuENqEpAmDKgAe%40e%40yAZgAOW%7DB%5E_AlAKtBd%40dA%7CAn%40%7CI_BvBCtAXb%40%60D%5EvBbBhARh%40w%40FkAW%7D%40kCqBmE%7DJI_Ef%40mAb%40KlFE%7EB%7C%40x%40hAh%40vDb%40%7EIQ%7CFn%40xAjACvA%7DCxAmAfAInHfExJ%7EKd%40xFe%40%7CD_%40b%40e%40%40gDuEe%40%5CWfAEnDdBbFHnKIhAgA%7EAKbCi%40nBUHOaARuEmBqKk%40yIuAsBeDqBeBqB%7DBwH%7BByDmFnCg%40UcAgCiCwB%7DEDy%40xCNrC%7EG%60H%5ErCIhB%7B%40%7EAyF%60%40mBy%40%5DwAS%7DI%7B%40cDAoARcAtBkDzCmDPuErAaDAkA_%40s%40eC%60%40_%40K_%40%7DBPeA%60%40%5DfC%5Ev%40%60%40f%40%60A%60AbJaB%7EBNdBdDr%40zB%7EAhATb%40%5BPcAIcAeDaDcEiJM%7BDl%40yA%60DOjCNtAp%40%7E%40jAj%40pDb%40vJ_%40%7CEx%40lB%60%40V%60%40%5BbEyExAMbGtDfDbDzEvG%5EhFu%40vD%5BPe%40QcCsDy%40nBGdDpAnCR%7EA%3FrK%7DAlGm%40%60B%5DL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Efter de två snabba varven stakade jag vidare med lite lägre intensitet, gick ändå fort. Körde tills jag möttes av traktorn som fräste upp hela bädden och därmed tog bort spåren...
Added 616 weeks ago
Garmin_grey_20px Show workout detailsNext
79 Längdskidåkning - Klassisk Export
Time
 00:32:37Tiempo (min, seg)
Distance
 10.86 kmDistancia
Gauge
 19.98 km/hVelocidad
Gauge
 03:00 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 368 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spajJyfkmBPuCwAaJc%40yHc%40mBcBaC%7DC%7DAyAeBcB%7BGeAwAYeAg%40a%40%7DFxBWKw%40uBqCsCeEKc%40La%40h%40Q%60AE%7CCx%40%7CAzB%60AfBxBj%40fCGtCq%40hBeF%5CeBQw%40%7BA_%40mJy%40cFH_AfBqDhDoENeElAiCJuAUcAc%40QwA%60%40w%40KYYMeANkA%60%40k%40%7EEn%40b%40%60BNlEXlAEnAgAjASn%40Ef%40Pr%40jA%5EvAGpAl%40fAbAj%40Ll%40c%40NoASgAqCgCcEeJMkEVs%40b%40SrGIv%40Jj%40b%40p%40%7C%40z%40vE%5CzIUtFh%40tAZRd%40E%7CD%7BFbAIfIvEvC%7CCnBzCfAb%40T%7C%40TlFi%40%7EEi%40Pe%40UyBmDm%40Z%5BlABhDpAdCX%7EADdKG%7C%40sA%7CAIdBy%40hC_%40c%40VaG%7DAaIs%40sJyAsCcE%7BBgAaBeBqG%7BBoEi%40%3F%7DBx%40cAx%40i%40Ba%40_%40aAkCuBiB_ECo%40Vg%40%7E%40MjANnC%7E%40lA%60ElDr%40zBFdBUjBg%40n%40_Fl%40uAIe%40g%40e%40wAOuAEiHu%40%7DBOqAb%40gBrDuFfAcA%5CoFvAuCIaBc%40WgCTe%40U_%40_B%40k%40%60%40u%40t%40IpC%5Cl%40hAhAvJa%40jAs%40XUl%40FjAf%40d%40nCTzBhBv%40Pf%40UXeAGqAsCeCcB%7BEcBmC%5B_A%40kDVu%40h%40SfDAzCVfAx%40t%40fBb%40lD%5E%60J_%40zDf%40rBd%40Vb%40IzA_DxAwAhAQzHbEjCjCzBnDbBjA%60%40%60Ia%40pC%5Dj%40cAUwBoDc%40J%5DpAItCR%60A%60A%7EAN%60ADdLYxAc%40p%40_AnFKXa%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Finföre på Täby konstsnöspår, snabba hårda spår. Började första 2km lugn men det gick undan ändå, sen tryckte jag jag på resten och testade farten i kroppen. Milen gick på 30:40 -5 vid starten sen droppade det till -8. Hade lagt på ett tunt lager to...
Added 616 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1049 kcal