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aleckan Registro Ejercicios

Man

Alexander Engvall, 42Años, Tullinge, Suecia

jueves 23 de junio de 2016

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Date

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Cykling

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Time

01:17:48Tiempo (min, seg)

Distance

35.95 kmDistancia

Gauge

27.72 km/hVelocidad

Gauge

02:10 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

687 kcalCalorias

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Backintervaller 6x2min till jobbet. Sittandes med stora klingan i och låg kadens, tungt.

1 1	Added 444 weeks ago

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Cykling

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Time

00:45:43Tiempo (min, seg)

Distance

23.03 kmDistancia

Gauge

30.23 km/hVelocidad

Gauge

01:59 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

523 kcalCalorias

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwbiJkofmBz%40%7DEfAsAnAo%40jIuOpAvCjEsIjA%7B%40vBIr%40_%40dEiFdBiGPqB%5BaFn%40%7DEb%40y%40pAb%40nAlA%5CfBUhFv%40lOmA%7Ec%40JdbAbAlSnBxu%40zAj%5C%60B%7EUxAbJj%40z%40%7E%40DhGaBxAk%40%60FeEkAqSXgAhB_ApASpEdIjKfWxBdBbHdKzA%60CXfCz%40InFvHjBvFl%40lHzA%7Cc%40zBtd%40%40xw%40%7EDlwA%7C%40zg%40hEpYvHxQtDnW%7C%40zMd%40jPU%7EHyA%60OD%60EpF%5E%7CKfCfKpDdD%7CBxHnHfShVrA%7EE%5CdIX%5EjDaBtMaL%7E%40Vb%40m%40%5E%40z%40j%40fAbBz%40jDrE%7C%60%40tEfDvBPnMqExIqGdBoBvD%7DGhIgUpGeKhE_EnEkLxKwKzHsJ%60A_CbHeZrDwKjCeRt%40iCbAsB%7EPeVnEiIzBdF%7CFhEnFnJvFvBfDM%60C%7E%40vGhInFvJdD%7CDPtB%7B%40pEDdA%7CKvK%7CBbAjBGrAcAfDuGnEuFzFgMjFiF%7EC_BjCaEZ%7EB%3Fvu%40%60Bb%5DzClPjAHp%40nAl%40hMrAbM%60BzEb%40X%7EBwGXAhBpBt%40JbA_%40%7CBoCzDc%40rEAlAYnIyE%60AB%7E%40vFPfEeAbw%40%5C%60%40nOdEx%40h%40t%40lBeBzZ%7B%40%60%5DpAvR%7EBhCnBdEdDtOt%40%60BbJlDxBHXZn%40bF%7EHlS%7EBdI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet, duktig motvind till en början sedan med på Häradsvägen innan det blev mot igen.

1 1	Added 444 weeks ago

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Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 1210 kcal