Get the app Contact Conectado Create account

9w230lp1vrk84wco8kcc

aleckan Registro Ejercicios

Man

Alexander Engvall, 42Años, Tullinge, Suecia

miércoles 3 de agosto de 2016

Control_rewind

Date

Control_fastforward

SMACK Tierps GP

Contest

Text_list_numbers

Lugar: 9 Stopwatch

Stopwatch

Resultado: 44 min 20 sec

9a, tappade placeringar efter att en trängts sig in i innerkurva i andra sväng på sista varvet. Andra halvan av loppet hade jag kanske lite mer att köra mer när det lugnade ner sig en aning, blev några förningar och försök till någon bryggning. Kanske skulle våga hitta på mer. Jag måste iaf bli lite tuffare i klungan och ta min plats.

Cykling

Export

Time

00:19:05Tiempo (min, seg)

Distance

10.50 kmDistancia

Gauge

33.01 km/hVelocidad

Gauge

01:49 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

245 kcalCalorias

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqgoJwbkiBb%40b%40%7E%40F%60%40EbAcAvA%5C%7E%40UTRPbAGnA_%40vAq%40fAyJpEkCzA_R%60JwBvAgCnAeA%60%40a%40QE_AlAqDlD_CdLyFj%40k%40jAiFtAsK%5CQTj%40j%40%60Fn%40bAxAQj%40W%7E%40%7D%40jB%5Dh%40i%40xBFv%40IVdAErA%5B%7EAe%40n%40cBtAcHxC%7B%5C%60QoB%60AQCOQEaA%60AeDjDoCfGmCxEuC%7CAmIz%40aH%5EQTp%40%7E%40xFb%40%5E%7CAWdC%7BAnAUj%40e%40xANr%40Wd%40LLxBs%40rCkB%7EA%7DEpBy%5C%60QoCrAeAZ%5Bs%40JgAn%40qB%5Ci%40dCcBfMqGx%40cAtCwQPGZd%40l%40vEr%40pAjBc%40%7CB_Bz%40Av%40u%40jATzA%5DZt%40%40nAQbBa%40pA_CtAwDvAaBfAiLjFmSnKa%40c%40%40iA%60A%7BCdBsAtNsH%7E%40kAt%40aE%60AcIXmANK%5C%5Cz%40tFb%40t%40jAMjCgBhAGfAs%40xAFhAKTd%40HnAOhAe%40vAu%40z%40yJnEg_%40tRQDa%40MK%7B%40ZyAp%40eB%60CaBfLyFtAoAd%40eBtA_Kh%40iC%5EB%5CjA%5CxCRt%40%5CZ%7C%40MzAq%40nAeA%3F_BY%7B%40q%40a%40Sp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning.

1 1	Added 437 weeks ago

Aschbacher like this

Garmin_grey_20px

Show workout details Next

Next

Cykling

Export

Time

00:44:40Tiempo (min, seg)

Distance

31.46 kmDistancia

Gauge

42.26 km/hVelocidad

Gauge

01:25 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

670 kcalCalorias

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kigoJsxjiBoi%40jXuA%5CK%7BAZkBr%40uA%7ERuKnDmSl%40v%40b%40lFt%40%7E%40fHqCv%40q%40xARbAS%60%40tAu%40nE%7Bm%40vZUiAdAeE%7EJgGhGyC%60DaSb%40HXt%40%5EfEj%40pAj%40%3FpD%7DBxAW%7C%40q%40tAVlAKPdAm%40tEgn%40%7CZUoAhAaEjScLlDcSn%40x%40j%40nFd%40n%40h%40A%7ECqBbBW%5Eg%40dE%3FJlC_%40fBu%40%7E%40sGnCaVrMeMvFKyB%60%40gB%7E%40kA%7CQoJnDmSn%40Zd%40%60Ev%40hBrAMjCkBz%40CdAy%40hDDTtBg%40dCuBhB%7Dd%40vUoDtAUi%40HcB%60%40_Bz%40eAlRkKbDqRb%40PVz%40l%40dFz%40%5E%7EH%7DD%7CALbAQd%40lBs%40hDgCpBuDtAwb%40tTs%40AOw%40TcBpAuCz%40w%40%7CPgI%60CwP%5Ey%40r%40p%40%7E%40tGh%40LlDuBfDkAvCDZ%7CAo%40bD%7BFvDgCz%40s%60%40tSe%40DYwANaAz%40wB%7EAaBfPgInCgQZk%40j%40z%40l%40%60Fv%40v%40vAa%40xBaBz%40AbA%7D%40%7CANbAO%60%40nAm%40zDyA%60BoIjDiWfNmG%7CCa%40%40Ss%40LgB%7CAsDdRkJbDqRl%40b%40r%40lFp%40%7E%40xBq%40pAeAtAMh%40s%40hBP%60AU%60%40hAi%40bEgD%60Cuh%40hW%5DmALcAjBcEtQ_JhDwR%5ELXr%40%5EdE%5Cz%40f%40L%7CH%7BD%60DE%5E%5EJdAo%40jDkAhAik%40%7CX%5BYC%7B%40ViBfB%7BCrPqHl%40mAtCsQPEZf%40r%40fG%5Eh%40rBa%40%7CF%7BChDZ%40lCq%40%7EBcm%40tZ_%40_%40AaAv%40cDt%40cAlRaKvC_R%60%40EXl%40h%40bFj%40%7E%40%7EGeCbAw%40jAPfAQ%60%40b%40HfAq%40%60DeDzBoFtBk%5EpR_Bh%40Yq%40b%40gDlAeBvAkAnOyH%7CCeRb%40CXr%40%5C%60El%40lAlAA%60DqBt%40A%7E%40y%40tARnAM%5CrBcAfD%7D%40t%40mk%40%60YWqANaAn%40%7DBt%40cA%60FeBfKyGpCsQb%40%3F%5Cr%40h%40fFr%40v%40vHqDzDW%60%40xAs%40fEuj%40nYmBd%40Oy%40%5EeChAqBnRgK%60DkRPE%5Ej%40lAnHrBq%40%7CAmAz%40GxAw%40pARvAUV%7CAw%40nEml%40dZs%40COeAj%40iD%7C%40%7DAfRwI%60D%7DRd%40QZx%40n%40%60Gf%40%5El%40GhHmD%7CCAh%40rAc%40zCc%40v%40iN%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII

SMACK Tierps GP. 8a eller 9a, tappade placeringar efter att en trängts sig in i innerkurva i andra sväng på sista varvet.

1 1	Added 437 weeks ago

Aschbacher like this

Garmin_grey_20px

Show workout details Next

Next

Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 915 kcal