amirene 
Registro Ejercicios
Anna Leijon, 39Años, Frändefors, Suecia| lunes 6 de febrero de 2012 |
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Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frebaco Persika Hallon Müsli | 60.0 gram | 120.0 | 6.6 | 2.1 | 36.6 |
| Mellanmjölk fett 1,5% berik m D-vitamin | 200.0 gram | 94.0 | 6.8 | 3.0 | 10.0 |
| Ost hårdost fett 23% | 20.0 gram | 65.0 | 5.8 | 4.6 | 0.2 |
| Eldorado Rågbröd fullkorn m. solrosfrö | 25.0 gram | 55.0 | 1.6 | 1.1 | 8.3 |
| Total | 334.0 | 20.8 | 10.8 | 55.1 |
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Nutricion, Snack 1 |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Apelsin | 100.0 gram | 49.0 | 0.9 | 0.1 | 10.2 |
| Hårt bröd fullkorn råg fibrer ca 14% Leksands Knäcke normalgräddat | 30.0 gram | 104.7 | 2.7 | 0.6 | 19.8 |
| Ost hårdost fett 23% | 20.0 gram | 65.0 | 5.8 | 4.6 | 0.2 |
| Total | 218.7 | 9.4 | 5.3 | 30.2 |
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Nutricion, Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Tomatsallad m vinägrettsås | 200.0 gram | 126.0 | 1.6 | 9.6 | 7.4 |
| Sill | 20.0 gram | 46.2 | 3.3 | 3.7 | 0.0 |
| Ost hårdost fett 23% | 20.0 gram | 65.0 | 5.8 | 4.6 | 0.2 |
| Total | 237.2 | 10.7 | 17.9 | 7.6 |
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Nutricion, Snack 2 |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Morot | 100.0 gram | 45.0 | 0.6 | 0.2 | 8.7 |
| Total | 45.0 | 0.6 | 0.2 | 8.7 |
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Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Rotsakssallad u dressing | 300.0 gram | 123.0 | 2.7 | 0.6 | 22.2 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 125.0 gram | 205.0 | 36.7 | 6.3 | 0.0 |
| Total | 328.0 | 39.4 | 6.9 | 22.2 |
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00:20:42Tiempo (min, seg) |  |
NormalIntensidad |  |
166 kcalCalorias |
| 1. Cycle 1 Ignite - Sculpt | ||
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Show workout details |
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01:00:00Tiempo (min, seg) | |
NormalIntensidad | |
557 kcalCalorias |
| Sin comentarios | ||
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| Show workout details |
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Peso, 65.8 kg |
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65.8 kgPeso |  |
0.3 kgChange |  |
23.31MCI |
Sin comentarios
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 80.9 g | 41.1 g | 123.8 g | 1163 kcal |
| E% | 28.5% | 31.5% | 43.6% |
Numero total de rutinas: 2
Calorias quemadas totales: 723 kcal
