amirene 
Registro Ejercicios
Anna Leijon, 39Años, Frändefors, Suecia| martes 7 de febrero de 2012 |
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Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Banan | 50.0 gram | 50.5 | 0.5 | 0.3 | 11.0 |
| Röda vinbär | 200.0 gram | 98.0 | 2.4 | 0.4 | 17.4 |
| ICA Laktosfri filmjölk | 200.0 gram | 100.0 | 7.0 | 6.0 | 4.0 |
| Mellanmjölk fett 1,5% berik m D-vitamin | 50.0 gram | 23.5 | 1.7 | 0.8 | 2.5 |
| Total | 272.0 | 11.6 | 7.5 | 34.9 |
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Nutricion, Snack 1 |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Äpple m skal | 100.0 gram | 56.0 | 0.3 | 0.1 | 12.4 |
| Total | 56.0 | 0.3 | 0.1 | 12.4 |
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Nutricion, Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Räksallad majonnäs vispgrädde sparris ärter champinjoner | 300.0 gram | 477.0 | 24.0 | 38.1 | 8.4 |
| Total | 477.0 | 24.0 | 38.1 | 8.4 |
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Nutricion, Snack 2 |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Ost hårdost fett 23% | 30.0 gram | 97.5 | 8.8 | 6.9 | 0.2 |
| Eldorado Rågbröd fullkorn m. solrosfrö | 55.0 gram | 121.0 | 3.5 | 2.5 | 18.2 |
| Total | 218.5 | 12.3 | 9.4 | 18.4 |
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Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 50.0 gram | 82.0 | 14.7 | 2.5 | 0.0 |
| Couscous fullkorn kokt m salt | 150.0 gram | 216.0 | 7.0 | 1.3 | 40.5 |
| Grönsaksblandning ärter majs paprika fryst | 75.0 gram | 49.5 | 3.1 | 0.4 | 6.5 |
| Total | 347.5 | 24.8 | 4.2 | 47.0 |
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00:20:00Tiempo (min, seg) |  |
NormalIntensidad |  |
161 kcalCalorias |
| Overdrive - Sculpt | ||
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Show workout details |
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Peso, 65.2 kg |
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65.2 kgPeso |  |
-0.6 kgChange |  |
23.10MCI |
Sin comentarios
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 73.0 g | 59.3 g | 121.1 g | 1371 kcal |
| E% | 21.8% | 38.5% | 36.2% |
Numero total de rutinas: 1
Calorias quemadas totales: 161 kcal
